Iyini i-Digital Eyestrain futhi Ihamba Kanjani?

Ngenxa ye-COVID-19, abantu abaningi abakwazanga ukuphuma ezindlini zabo ngesikhathi senqubo yokuvalelwa. Inani lalabo abathwala amabhizinisi abo ekhaya futhi bawenza besuka lapha lalingencane.

Ukusebenza ukude ku-inthanethi ngaphandle kokuthi uvuke ekuseni kakhulu, ugqoke bese uya emsebenzini.

Kungakhathaliseki ukuthi le ndlela yokusebenza ingase izwakale inethezeke kangakanani, kuyiqiniso ukuthi ukusebenza ekhaya kuthinta kabi izimpilo zethu. Impilo yethu yamehlo iza kuqala phakathi kwalezi zinto ezimbi.

Izigidi zabantu ezingakwazi ukuya emsebenzini kufanele zenze umsebenzi wazo kuma-computer futhi zihlale zixhumana nomakhalekhukhwini babo.

Ukwengeza isikhathi sokuzilibazisa sokusebenzisa amaphilisi namafoni ngaphezu kwalokho, impilo yamehlo ethu yathinteka kakhulu.

Ukubheka ikhompuyutha noma isikrini sefoni ephathekayo isikhathi eside kubeka ingcindezi ohlelweni olubonakalayo. iso elomileAmehlo alumayo, ikhandakubangela ububomvu bamehlo noma ezinye izinkinga zamehlo. 

Lokhu kunganciphisa izinkinga zamehlo, i-digital eyestrainUngakwazi ukukuvimbela. Kanjani? Nawa amathiphu asebenzayo...

Izindlela Zokunciphisa I-Digital Eyestrain

phumula 

• Ukusebenza ngokuqhubekayo amahora amade kubangela ubuhlungu beso, intamo namahlombe. Indlela yokuvimbela lokhu ukuthatha amakhefu amafushane futhi avamile. 
• Amakhefu amafushane amaminithi angu-4-5 ngenkathi usebenza phumuza amehlo akho. Ngesikhathi esifanayo, ukusebenza kahle kwakho kuyanda futhi ungakwazi ukugxila emsebenzini wakho kalula.

Lungisa ukukhanya 

• Ukukhanyisa okulungile kwendawo yokusebenza kubalulekile ukunciphisa ubunzima bamehlo. 
• Uma kunokukhanya ngokweqile ekamelweni ngenxa yokukhanya kwelanga noma ukukhanya kwangaphakathi, ukucindezeleka, ubuhlungu emehlweni noma ezinye izinkinga zombono zizokwenzeka. 
• Okufanayo kuyiqiniso endaweni enokukhanya okuphansi. Ngakho-ke, kuyadingeka ukusebenza endaweni yokukhanyisa elinganiselayo. 

Lungisa isikrini

• Lungisa isikrini sekhompyutha noma ikhompuyutha ngendlela efanele lapho usebenza usekhaya. 
• Beka idivayisi ngaphansi kancane kwezinga leso lakho (cishe amadigri angu-30). 
• Lokhu kuzobeka ubunzima obuncane emehlweni akho futhi kuvimbele ubuhlungu bentamo namahlombe ngenkathi usebenza. 

Sebenzisa isilondolozi sesikrini 

• Amakhompuyutha anesikrini esivimbela ukuxhopha alawula ukukhanya okwengeziwe. 
• Ngaphandle kwalesi sivikelo esinamathiselwe esikrinini sekhompyutha, ukuqina kwamehlo kuzokwenzeka. 
• Ukuze ugweme ukukhanya, nciphisa ukukhanya kwelanga ekamelweni futhi usebenzise ukukhanya okufiphele. 

Khulisa ifonti

• Usayizi wefonti omkhulu wehlisa ukucindezelwa kwamehlo ngenkathi usebenza. 
• Uma usayizi wefonti mkhulu, ukungezwani komuntu kuzokwehla ngokuzenzakalelayo, kugxilwe kancane esikrinini ukuze kubonwe. 
• Lungisa usayizi wefonti, ikakhulukazi uma ufunda idokhumenti ende. Amafonti amnyama esikrinini esimhlophe anempilo kakhulu ngokubuka. 

ukucwayiza njalo 

• Ukucwayiza njalo kusiza ukumanzisa amehlo futhi kuvimbele ukoma kwamehlo. 
• Cishe ingxenye eyodwa kwezintathu yabantu bayakhohlwa ukucwayiza ngenkathi besebenza amahora amade. Lokhu kuholela ekubeni amehlo omile, ukulunywa, nokungaboni kahle. 
• Kwenze umkhuba ukucwayiza izikhathi ezingu-10-20 ngomzuzu ukuze unciphise ukucindezeleka kwamehlo. 

gqoka izibuko

• Ukucindezeleka kwamehlo isikhathi eside kubangela izinkinga ezifana nezilonda zamehlo noma ulwelwesi lwamehlo. 
• Ngokunciphisa ukucindezeleka kwamehlo, impilo yamehloKubalulekile ukuvikela. 
• Gqoka izibuko ozinikezwe udokotela, uma zikhona, ngenkathi usebenza nekhompyutha. Izokuvumela ukuthi ubone isikrini ngokukhululeka. 
• Qiniseka ukuthi ugqoka izibuko zakho zamehlo ngokuvikela isikrini. Ngale ndlela awuthinteki kangako ukukhanya okuluhlaza okwesibhakabhaka. 

Yenza izivivinyo zamehlo

• ngezikhathi ezijwayelekile izivivinyo zamehlo qinisa imisipha yamehlo. Ngale ndlela, ingozi yezifo zamehlo ezifana ne-myopia, i-astigmatism noma i-hyperopia nayo iyancipha.
• Lokhu kungenziwa ngomthetho we-20-20-20. Ngokomthetho, njalo ngemizuzu engu-20 udinga ukugxila kunoma iyiphi into ekude engu-20 cm kude nesikrini imizuzwana engama-20. Lokhu kuphumuza amehlo akho futhi kunciphisa ukucindezelwa kwamehlo.

sebenzisa izibuko zekhompyutha

• Izibuko zekhompiyutha zisiza ukuvikela ukukhandleka kwamehlo, ukubona okufiphele, ukukhanya okudijithali, kanye nekhanda elibuhlungu elihlobene nekhompyutha ngokuthuthukisa ukubona lapho ubuka isikrini. 
• Inciphisa ukuxhopha esibukweni futhi iyivikele ekukhanyeni okuluhlaza okwesibhakabhaka kwesikrini. 

Ungazibambi izinsimbi zedijithali eduze kwamehlo akho

• Abantu ababambe imishini yedijithali eduze kwamehlo abo basengozini enkulu yokucindezeleka kwamehlo. 
• Kungakhathaliseki ukuthi usebenzisa ikhompuyutha ephathekayo enesikrini esincane noma ubheka isikrini seselula, gcina idivayisi ikude no-50-100 cm emehlweni akho. 
• Uma isikrini sisincane, khulisa usayizi wefonti ukuze ubukeke kangcono.