Lapho ukuzincisha ukudla ukuze ulahlekelwe isisindo, kunamaphuzu athile abalulekile okufanele uwacabangele. Ngezinye izikhathi singase sigeje lamaphuzu abalulekile noma senze ukuhlela kube kubi. Ngokwesibonelo; Singase singakunaki ukudla okufanele kugwenywe ekudleni. Lokhu kusithatha isinyathelo esisodwa kude nomgomo wethu wokwehlisa isisindo. Siyazi yini ukuthi yini ongayidla ekudleni? Mhlawumbe ukudla okubona njengokudliwayo kubeka engcupheni uhlelo lwakho lokudla. Ngenxa yalesi sizathu, ngincoma ukuthi ubheke uhlu lwezinto okungafanele zidliwe ekudleni okungezansi.
Yini Okungafanele Uyidle Ekudleni?
1.Iziphuzo ezinoshukela: I-Cola, ama-sodas namajusi ezithelo aqukethe inani eliphezulu likashukela futhi enze kube nzima ukwehlisa isisindo.
2.Ukudla okusheshayo: Ukudla okusheshayo okunamafutha kanye nekhalori kuyisitha sokudla okunempilo. Kufanele uziqhelelanise nokudla okunjalo.
3.Ukudla okulula osekupakiwe: Ukudla okulula osekupakiwe okunjengama-chips, amakhukhi kanye noshokoledi kuvame ukuqukatha amafutha amaningi kanye noshukela.
4. Uphudingi: Amaqebelengwane anoshukela, amakhekhe, ama-ayisikhilimu kanye nama-dessert afanayo angabangela ukuthi ukhuluphale.
5. Amazambane: Ama-chips, izinkukhu zenkukhu Ukudla okuthosiwe okufana nalokhu kunamafutha amaningi nama-calories.
6.Isinkwa esimhlophe: Isinkwa sikakolweni esiphelele noma isinkwa sikakolweni kufanele sikhethwe esikhundleni semikhiqizo yokusanhlamvu egayiwe.
7. Okusanhlamvu okunoshukela: Okusanhlamvu okunoshukela nokugaywe akumele kunconywe ngenkathi kudliwa ukudla ngoba kunoshukela omningi.
8. Uphuzo oludakayo: Iziphuzo ezidakayo ziqukethe amanani aphezulu amakholori futhi zenza inqubo yokulahlekelwa isisindo ibe nzima.
9. Amasoso anokhilimu: Amasoso anokhilimu aqukethe amafutha amaningi futhi anamakhalori amaningi.
10.Amayogathi ashukela: Kungcono ukukhetha amayogathi angenashukela noma amayogathi ezithelo esikhundleni samayogathi anoshukela.
11. Imikhiqizo yenyama egayiwe: Imikhiqizo yenyama egayiwe njengamasoseji kanye ne-salami ngokuvamile iqukethe amanani aphezulu kasawoti namafutha.
12.Imayonnaise: Njengoba imayonnaise iyi-sauce enekhalori ephezulu, kufanele ithathelwe indawo ngamasoso anamafutha aphansi.
13.Amasobho asheshayo: Amasobho asheshayo avame ukuba nosawoti omningi futhi anomsoco ophansi.
14.Imajarini: Imajarini amafutha e-trans iqukethe amafutha agcwele futhi kufanele igwenywe.
15. Ushizi onamafutha amaningi: Ushizi onamafutha aphansi kufanele ukhethwe esikhundleni soshizi onamafutha amaningi njengoshizi okhilimu noshizi wezintambo.
16.Imifino ekheniwe: Imifino esemathinini ngokuvamile iqukethe inani eliphezulu likasawoti futhi kufanele kukhethwe imifino emisha.
17. Izingxube zesobho nesisoso esilungile: Izingxube zesobho esezilungisiwe kanye nesoso zivame ukuqukatha amanani amaningi kasawoti, ushukela kanye nezivimbelakuvunda.
18.Amantongomane: Amantongomane Nakuba aqukethe amafutha anempilo, ukulawulwa kwengxenye kufanele kwenziwe ngoba kunama-kilojoule amaningi.
19. Ama-crackers: Ama-crackers ngokuvamile aqukethe ufulawa ocolile nosawoti; kungenjalo, ama-crackers kakolweni angakhethwa.
20. Ukuthosa amasoso: Amasoso okuthosa avame ukuba nama-kilojoule amaningi futhi okunye okunempilo kufanele kukhethwe.
21. Okungaxhunyiwe: I-Offal njengezitho zangaphakathi, ubuchopho nezinso ngokuvamile iqukethe i-cholesterol ephezulu namafutha agcwele.
22.Ukudla okuqukethe izithasiselo: Ukudla okugayiwe kuvame ukuqukatha izithasiselo, izilondolozi kanye nama-colorants.
23.Imikhiqizo yobisi enamafutha amaningi: Ubisi oluphelele, iyogathi kanye noshizi kuwumthombo ocebile wamafutha futhi kungabangela ukukhuluphala.
24.Ukudla okulungile: Ukudla osekuphekiwe okufana ne-pizza eqandisiwe, i-lasagna nama-hamburgers kuyithinta kabi impilo yakho futhi kuvimbele ukuthi unciphise isisindo.
25. Irayisi elicwengiwe: Irayisi elicolisisiwe likhuphula ushukela wegazi ngokushesha ngenxa yokuqukethwe kwalo okuphansi kwefayibha.
26. I-pasta ekhilimu: Kwenziwe ngamasoso akhilimu i-pastaIqukethe amanani aphezulu wamafutha.
27. Amasobho anokhilimu: Amasobho e-Cream aqukethe amafutha amaningi, angabangela ukuzuza kwesisindo.
28.Ikhofi elinokhilimu: Ikhofi lisiza ukushisa amafutha, kodwa okufanayo akulona iqiniso kumakhofi anokhilimu. Lezi zinoshukela ophezulu namafutha.
29. Izithelo ezomisiwe ezinoshukela: Izithelo ezintsha ziqukethe i-fibre nemisoco enenzuzo futhi ngokuvamile zinama-kilojoule aphansi. Izithelo ezomisiwe ziminyene kakhulu ngama-kilojoule. Ngakho-ke, isilinganiso akufanele siphuthelwe.
Khumbula, lapho udla, okufanele ukudle kubaluleke njengalokho okungafanele ukudle. Ukwakha uhlelo lokudla okunomsoco nokukhetha ukudla okunempilo kuzokwenza kube lula kuwe ukufeza umgomo wakho wokulahlekelwa isisindo futhi usebenzise indlela yokuphila enempilo.
Imibhalo Okufanele Uyifunde
