Liyini I-Moringa Tea futhi Lenziwa Kanjani? Izinzuzo Nezingozi

Okuqukethwe kwe-athikili

Liyini I-Moringa Tea?
I-Moringa Tea Nutritional Value
Yiziphi Izinzuzo Zetiye leMoringa?
Ingabe I-Moringa Tea Ikwenza Ubuthaka?
Ukulimala kanye Nemiphumela Emibi Yetiye leMoringa
Indlela yokwenza itiye le-Moringa?

Amaqabunga nembewu kaMoringa sekusetshenziswe izinkulungwane zeminyaka ukwelapha izifo ezimbi kakhulu nokupholisa amanxeba. Amaqabunga agcwele izakhi ezinomsoco ezibalulekile empilweni yomuntu.

isitshalo se-moringa Ucwaningo olwengeziwe lwenziwe ngakho muva nje futhi izinzuzo zesitshalo ziyavela.

lapha “yini itiye le-moringa elilungele”, “ziyini izinzuzo zetiye le-moringa”, “iyini ingozi yetiye le-moringa”, “ilungiswa kanjani itiye le-moringa”, “ukuphuza nini itiye le-moringa” izimpendulo zemibuzo yakho...

Liyini I-Moringa Tea?

itiye le-moringa, Isitshalo se-Moringa oleiferaYenziwe ngamaqabunga.

Isihlahla se-moringa sitholakala ezindaweni ezishisayo eNingizimu-mpumalanga ye-Asia. Itshalwa kakhulu eNdiya. Lesi sihlahla siphinde sitshalwe ngezinhloso zezolimo nezokwelapha ePhilippines, Indonesia, Pakistan, Nepal naseTaiwan.

itiye le-moringaitiye le-herbal elenziwe ngamahlamvu e-moringa agelezayo emanzini ahlanzekile ashisayo. Itiye lingenziwa kusetshenziswa impushana yeqabunga lemoringa kanye nezikhwama zetiye. Ngokwemvelo i-caffeine Ayiqukethe futhi ingaphuzwa nganoma yisiphi isikhathi sosuku.

itiye le-moringaIne-flavour efana ne-green tea. Ayibabayo kunezinhlobo eziningi zetiye eliluhlaza futhi ingavuthwa emazingeni okushisa aphakeme futhi isikhathi eside. Itiye lenziwa kakhulu ngoju, i-mint kanye ne-mint ukulinganisa ukunambitheka kwalo. isinamoni enongiwe nge.

I-Moringa Tea Nutritional Value

Amafutha embewu ye-Moringa, izimpande ze-moringa, namaqabunga e-moringa konke kuqukethe amavithamini abalulekile kanye nemisoco. Ucwaningo lukhombisa ukuthi amaqabunga emoringa anomsoco uma kuqhathaniswa nezinye izingxenye zezitshalo.

Iqabunga leMoringa liwuvithamini A obalulekile, uvithamini C (ascorbic acid) kanye I-Vitamin B6 umthombo.

Amaqabunga esitshalo seMoringa nawo i-beta-carotene futhi iqukethe inani eliphezulu lemisoco ebalulekile njengama-amino acid. Amagremu ayi-100 amaqabunga e-moringa ane-protein elinganiselwa ku-9 grams.

Yiziphi Izinzuzo Zetiye leMoringa?

Leli tiye lilwa nesicanucanu, ukungagayeki kahle kokudla, isifo sohudo, isifo sikashukela nokunye okuningi. Iziguli ezinesifo sikashukela zingalidla kalula leli tiye ngenxa yokuqukethwe kwalo ushukela omncane.

Ngokuvamile, kusiza ukuthuthukisa izimo zezempilo. itiye le-moringaIwumthombo ocebile wevithamini C.

Ukudla Kwemvelo Kwe-Laxative Yokuqunjelwa

Yandisa ukujikeleza kwegazi emzimbeni. Njalo ukuphuza itiye le-moringa, umzimba ungashesha ukumunca imisoco evikelayo.

Ilwa nokungondleki

E-Asia nase-Afrika, isihlahla se-moringa sivame ukubizwa ngokuthi "isihlahla sokuphila" noma "isihlahla sezimangaliso". Lokho kungenxa yokuthi okuqukethwe izakhi kanye nokuqina kwesihlahla esikwazi ukumelana nesomiso kusenza sibe ukudla okuyisisekelo ezindaweni ezimpofu kakhulu. Lesi sitshalo singasetshenziswa ukondla imfuyo futhi singasetshenziswa ngisho nokuhlanza amanzi ezimeni ezithile.

Amazwe amaningi ampofu awondlekile. Lokhu kungabangwa yizinto eziningi, ezihlanganisa izimpi, ukuntuleka kwamanzi ahlanzekile, ukulima ukulima nokungafinyeleli kahle kokudla okunomsoco.

Amaqabunga eMoringa ahlangabezana nezidingo eziyisisekelo zamavithamini namaminerali abantu abangondlekile, okungasiza ukulwa nendlala.

Iqukethe ama-antioxidants

Amaqabunga e-Moringa agcwele ama-antioxidants anikeza izinzuzo ezihlukahlukene zezempilo. Ama-antioxidants kusiza ukuqeda ama-radicals mahhala emzimbeni futhi uvimbele ukuqala kokucindezeleka okwenziwe nge-oxidative. Ukucindezeleka kwe-oxidativekungabangela ukugula okubi kakhulu, kusukela esifweni senhliziyo kuye kwese-Alzheimer kuya ezinhlotsheni ezithile zomdlavuza.

Ama-Antioxidant emaqabunga e-moringa afaka i-beta carotene kanye ne-vitamin C. Umsebenzi we-antioxidant walezi zithako uthuthukise ukungatheleleki kuzo zombili izifundo zezilwane kanye nokuhlolwa kwabantu.

Amaqabunga eMoringa aqukethe nama-antioxidants angasiza ukwehlisa umfutho wegazi ophakeme kwabanye abantu. i-quercetin Iqukethe.

Yehlisa ukuvuvukala

Ukuvuvukala kuyimpendulo ebalulekile ekushukumiseni komzimba. ukuvuvukala okungapheli; kungabangela izinkinga zempilo ezingathi sína, njengomfutho wegazi ophakeme, ubuhlungu obungapheli, kanye nengozi enkulu yokushaywa unhlangothi.

Imikhiqizo eminingi yemifino nezitshalo iqukethe ama-anti-inflammatory compounds. Lezi zinhlanganisela zihlukaniswa ngokuhlukile ngokusekelwe ekwakhekeni kwamakhemikhali, futhi ezinye ziboniswe ukuthi zisebenza kangcono ekuvuvukeni.

itiye le-moringa kanye nempushana ye-moringa iqukethe ama-ejenti alwa nokuvuvukala aziwa ngokuthi ama-isothiocyanates.

Ivimbela ubuthi be-arsenic

Emazweni amaningi ampofu, i-arsenic iyinkinga enkulu ekutholakaleni kwamanzi. Leli khemikhali lingangena emanzini angaphansi komhlaba bese lingcolisa imikhiqizo yokudla.

Izimpawu zobuthi be-arsenic zihlanganisa ubuhlungu besisu, ukuhlanza, nesifo sohudo esinamanzi noma esinegazi.

Ubuthi obunamandla be-arsenic bungabulala ngoba bubangela ukwehluleka ngokuphelele kwezitho.

Ucwaningo oluncane olumbalwa ludonsela ukunaka ekusetshenzisweni kwe-moringa ukuvimbela ubuthi be-arsenic.

Ucwaningo olushicilelwe ku-Asia Pacific Journal of Tropical Biomedicine luthole ukuthi ukufakwa kokudla okunamacembe e-moringa kuvimbela ukwanda okuhlobene ne-arsenic ku-triglycerides kanye ne-glucose.

Amaqabunga aphinde avimbela izinguquko ze-cholesterol ezivame ukubonakala ngesikhathi sobuthi be-arsenic kumagundane.

Iqinisa amasosha omzimba

Amazinga aphezulu e-ascorbic acid namanye ama-antioxidants enza leli tiye libe isiphuzo esihle kakhulu ukusiza ukuvikela emakhazeni kanye nezimpawu zomkhuhlane.

Iyini i-buckwheat, ilungele ini? Izinzuzo Nezingozi

I-Vitamin C ikhuthaza ukukhiqizwa kwamangqamuzana amhlophe egazi, esebenza njenge-antioxidant yokuqinisa ingcindezi ye-oxidative kanye nomphumela wokunciphisa amasosha omzimba.

Isiza ukuphatha isifo sikashukela

itiye le-moringaInoshukela wegazi kanye nemiphumela yokwehlisa i-cholesterol, okwenza ibaluleke kakhulu kubantu abasengozini yesifo sikashukela.

Njengoba yehlisa i-cholesterol nomfutho wegazi, ingozi yokuba nesifo sikashukela iyancipha. Ngaphezu kwalokho itiye le-moringaI-chlorogenic acid ekuyo inikeza isivikelo semvelo ngokumelene nesifo sikashukela. Kudingeka ucwaningo olwengeziwe ukuze kuqinisekiswe le miphumela.

Ithuthukisa impilo yenhliziyo

I-potassium yayo ebalulekile yenza leli tiye libe umthombo omuhle kakhulu wokwehlisa umfutho wegazi.

Njengoba i-potassium iyi-vasodilator ekwazi ukukhulula ukungezwani emithanjeni nasemithanjeni yegazi, ukusetshenziswa kwe-moringa kungasiza ekwehliseni ingozi yokuthola isifo sokuqina kwemithambo yegazi.

Ikhuthaza ukuphulukiswa kwezifo

itiye le-moringaI-Vitamin C ayizuzi nje kuphela amasosha omzimba, kodwa futhi nokwakhiwa kwamaseli amasha emzimbeni.

Amazinga aphezulu e-ascorbic acid asho ukwakheka okwengeziwe kwe-collagen nokunciphisa isikhathi sokujiya kwegazi.

Lokhu kuvumela ukululama ngokushesha, ikakhulukazi kumuntu olulama ekulimaleni noma ekuguleni kwesikhathi eside.

Ithuthukisa amandla okuqonda

itiye le-moringaAma-antioxidants namanye amavithamini e-neuroprotective nezakhi ezitholakala kuwo zisiza ukuqinisa ubuchopho.

Ucwaningo luye lwabonisa ukuthi leli tiye linamandla okulawula amazinga e-neurotransmitter, angathinta inkumbulo namandla okuqonda.

Ibhalansi amahomoni

egcwele ama-antioxidants itiye le-moringaIsiza ukulawula amahomoni. Inamandla okwelapha okuvimbela izinkinga zokungalingani kwe-hormone esikhathini se-postmenopausal. Iphinde ilawule indlala yegilo futhi ingasiza ekuvimbeleni i-hyperthyroidism.

Ikhulula amajaqamba

Ngokomkhuba wesintu, inkomishi ukuphuza itiye le-moringa Kungasiza ekudambiseni amajaqamba, isicanucanu, ukuqunjelwa, ukuguquguquka kwemizwelo, kanye nemigraines phakathi nomjikelezo wokuya esikhathini. Ijusi yamaqabunga ine-analgesic properties futhi ingadambisa ubuhlungu.

Ine-antimicrobial kanye ne-antibacterial properties

Ucwaningo lubonisa ukuthi ine-antimicrobial enamandla kanye ne-antibacterial properties. itiye le-moringaIngase isebenze ngokumelene nezinhlobo ezithile zamagciwane.

Itiye lingasiza ekuvimbeleni amathumba, izifo zesikhumba, izinkinga ezivamile zokugaya ukudla, ukungcola kwegazi, nezifo zomgudu womchamo.

Lesi siphuzo futhi unyawo lomsubathiKucatshangwa ukuthi kusiza ukulwa nezifo ezihlukahlukene ze-bacterial, fungal, viral and parasitic, njengephunga lomzimba nesifo sezinsini (gingivitis).

I-Cardio Exercises Engenziwa Ekhaya

Inikeza amandla

inkomishi njalo ekuseni itiye le-moringa Ukuphuza kunikeza umzimba amandla futhi kungasiza uhlale umatasa usuku lonke.

isiza ekugayeni ukudla

itiye le-moringaiqinisekisa ukuthi ukudla kugaywe ngendlela efanele. Ukugaya ngendlela efanele kuvimbela ukuphazamiseka kwesisu.

Iqinisa umsebenzi we-excretory

enika amandla itiye le-moringaKuyasiza futhi ukuthi izinso nesibindi kusebenze kahle.

Ingabe I-Moringa Tea Ikwenza Ubuthaka?

Izifundo, itiye le-moringaIbonisa ukuthi iyasiza ekubhekaneni nezinkinga zesisu. Umphumela wayo ovuselelayo kumetabolism usiza umzimba ukuba ushise amakholori ngokushesha. Itiye limuncwa amathumbu.

Ukulimala kanye Nemiphumela Emibi Yetiye leMoringa

Ngaso sonke isikhathi funa iseluleko sezokwelapha futhi uthintane nochwepheshe bezempilo ngaphambi kokuba uphuze ama-herbal tea. Ama-herbal teas angasebenzisana neminye imithi futhi abangele imiphumela engemihle kwabesifazane abakhulelwe noma abancelisa ibele.

itiye le-moringa Kunezinto ezimbalwa okufanele uzikhumbule.

Sebenzisa kwabesifazane abakhulelwe

Abesifazane abakhulelwe akufanele badle imikhiqizo ye-moringa. Olunye ucwaningo lubonisa ukuthi ama-rhizome e-moringa nezimbali aqukethe inhlanganisela engabangela ukufinyela futhi kubangele ukuzalwa ngaphambi kwesikhathi noma ukuphuphunyelwa kwezisu.

Ukusebenzisana Kwezidakamizwa

Amaqabunga eMoringa aqukethe ama-alkaloid anganciphisa izinga lokushaya kwenhliziyo futhi athinte umfutho wegazi. Uma uthatha imithi yomfutho wegazi noma unesifo senhliziyo, itiye le-moringa Khuluma nodokotela wakho ngaphambi kokuphuza.