Iyini i-Omega 9, Yikuphi Ukudla Okukhona, Yiziphi Izinzuzo zayo?

I-Omega 9 fatty acidUma ithathwa ngesilinganiso esifanele ne-omega 6 kanye ne-omega 3 fatty acids, ingasiza ekuvimbeleni izifo, isheshise i-metabolism, futhi isize ukugcina amazinga e-cholesterol enempilo ngokwehlisa i-cholesterol ye-LDL eyingozi futhi ikhuphule amazinga e-cholesterol e-HDL anenzuzo.

Ngokocwaningo, omega 9, Kungasiza ukuthuthukisa impilo yengqondo, kodwa futhi kulawula ukushintshashintsha kwemizwelo.

Yini i-Omega 9 Fatty Acids?

I-Omega 9 fatty acidsIvela emndenini wamafutha angagcwalisiwe, ngokuvamile atholakala emafutheni emifino kanye nezilwane.

Lawa ma-fatty acids aziwa nangokuthi i-oleic acid noma amafutha e-monounsaturated futhi avame ukutholakala emafutheni emifino njengamafutha e-canola, amafutha e-safflower, amafutha omnqumo, amafutha e-mustard, amafutha e-hazelnut namafutha e-almond. 

Kodwa-ke, ngokungafani ne-omega 3 ne-omega 6 fatty acids, i-omega 9 fatty acids ingakhiqizwa umzimba, okusho ukuthi isidingo sokwengeza asibalulekile njenge-omega 3 ethandwayo. 

Yini eyenza i-Omega 9?

Abantu abaningi bakholelwa ukuthi wonke amafutha ayingozi kubo, kodwa lokhu akulona iqiniso njengoba amafutha edingekayo ukuze imizimba yethu isebenze kahle. 

Kunezinhlobo ezahlukene zamafutha, ezinye ziyingozi empilweni yethu kanti ezinye zibalulekile ukusiza ukugcina imisebenzi ebalulekile.

Izinhlobo ezimbili zamafutha eziyisisekelo zingamafutha agcwele futhi angagcwalisiwe. Ukweqisa kwamafutha agcwele esiwathola ekudleni kuyingozi empilweni.

Uhlobo lwamafutha olungagcwele kakhulu luzuzisa kakhulu empilweni, elinye lawo i-omega 9 fatty acidd.

Kungamafutha angasetshenzisiwe ahlukaniswe njenge-monounsaturated fatty acid. Ngaphezu kwalokho i-oleic acid futhi itholakala emafutheni e-olive.

I-Omega 3 fatty acids Angamafutha amaningi kakhulu kumaseli omzimba. Ngakho-ke, kubalulekile ukuthola inani elinempilo lale asidi enamafutha ekudleni.

I-Omega 9 fatty acids Ngokungafani ne-omega 6, umzimba wethu ungawukhiqiza ngezinga elithile, ngakho i-omega 9 ayidingi ukwenezelwa ngemisoco.

Yiziphi Izinzuzo ze-Omega 9 Fatty Acids?

Omega 9Uma idliwe futhi ikhiqizwa ngokulinganisela, izuzisa inhliziyo, ubuchopho kanye nempilo yonke. Lapha impilo i-omega 9 fatty acidsizinzuzo ze…

Inikeza amandla, inciphisa intukuthelo futhi ithuthukise isimo sengqondo

etholakala ku-oleic acid i-omega 9 fatty acids Kungasiza ukwandisa amandla, ukunciphisa intukuthelo, futhi kuthuthukise isimo sengqondo. 

Uhlobo lwamafutha esiwadlayo lungashintsha ukusebenza kwengqondo, ngokusho kocwaningo olumayelana nokusebenza komzimba nokushintsha kwemizwelo.

Ucwaningo luphethe ngokuthi ukusetshenziswa kwe-oleic acid kuhlotshaniswa nokwanda kokusebenza komzimba, ukutholakala kwamandla amakhulu, ngisho nentukuthelo encane. 

Isiza ukuvikela impilo yenhliziyo

Abanesifo sikashukela bangazuza kulawa mafutha e-acid enempilo njengoba engasiza ukulawula ushukela wegazi.

Njengoba ingathuthukisa ukukhiqizwa kwe-cholesterol enhle emzimbeni, i-omega 9 fatty acidsKungashiwo ukuthi kunenzuzo ohlelweni lwenhliziyo nemithambo yegazi.

Izifundo, i-omega 9 fatty acidsibonise ukuthi ingasiza ekunciphiseni ingozi yesifo senhliziyo nemithambo yegazi nesifo sohlangothi. 

Omega 9 Izuzisa impilo yenhliziyo ngoba i-omega i-9Kuye kwaboniswa ukwandisa i-cholesterol ye-HDL (i-cholesterol enhle) kanye ne-cholesterol ephansi ye-LDL (i-cholesterol embi). 

Lokhu kungasiza ekuqedeni ukunqwabelana kwama-plaque emithanjeni, esazi njengenye yezimbangela zokuhlaselwa yinhliziyo nokushaywa unhlangothi.

Ivimbela ukuthuthukiswa kwe-adrenoleukodystrophy

Omega 9Kukholelwa ukuthi kuvimbela ukuthuthukiswa kwe-adrenoleukodystrophy. Lesi simo yisifo sofuzo esibonakala ngokulahleka kwe-myelin.

I-Myelin iyisakhi esinamafutha esimboza amangqamuzana obuchopho, futhi i-myelin iyalimala lapho ama-fatty acid enqwabelana eduze kwawo. Kungabangela ukuquleka kanye nokungasebenzi kahle.

Kuphinde kubangele izinkinga ekuqondeni inkulumo kanye neziyalezo zomlomo ezingezwa kahle.

Kuthinta impilo yokuzala

Kubalulekile ukuba nenani elihle lama-acids anamafutha emzimbeni ngaphambi kokukhulelwa. Ibalulekile ekukhuleni kobuchopho bomntwana, iso nenhliziyo.

Banikeza ngisho nokujikeleza kwegazi okungcono ezithweni zokuzala zabesilisa.

Yehlisa izinga le-cholesterol

Kuyisithasiselo esanele sokwehlisa i-cholesterol embi edala izinkinga ezahlukahlukene zempilo njengokushaywa unhlangothi kanye nesifo senhliziyo emzimbeni. i-omega i-9 ineleveli.

inani elanele emzimbeni wethu. i-omega i-9 Izinga le-cholesterol lizohlolwa.

Izazi zokudla okunomsoco ziphawula ukuthi ukudla ukudla okunomsoco, okuhlanganisa amantongomane, ubhontshisi, nemifino enamaqabunga, kungathuthukisa impilo yonke ekulweni nezinkinga ze-cholesterol.

Ilawula ukuvuvukala ezithweni zomzimba

Kuyadingeka ukuthi udle i-omega 9 nsuku zonke, njengoba inqanda ngempumelelo ukuvuvukala.

Ucwaningo lwakamuva luveze ukuthi ukuvuvukala kungalimaza kakhulu izitho zomzimba uma kungelashwa kusenesikhathi.

Ivikela impilo yemithambo

Ukuqina kwemithambo kunomthelela omkhulu ekubulaweni kohlangothi nezinye izifo zenhliziyo.

Izazi zokudla okunomsoco zincoma ukuthi esikhundleni sokudla okugayiwe kufakwe imithombo yokudla okuphilayo ukuze kuvinjelwe ukuqina kwemithambo.

Ucwaningo oluhlukahlukene luphethe ngokuthi imithambo yegazi engenampilo nayo iholela kulesi simo. Ngalokhu ukudla omega 9ingavikela ngempumelelo impilo yemithambo yegazi.

Iqinisa amasosha omzimba

Omega 9 Ukuthathwa kwayo kuwumthombo osebenzayo wokuqinisa amasosha omzimba. Ukuzivikela okubuthakathaka kungashiya umzimba usengozini yezinkinga ezihlukahlukene zezempilo, ezinkulu nezincane, njengamangqamuzana anomdlavuza, ama-radicals mahhala, namagciwane athathelwanayo.

Ngaphezu kwalokho, ukuthuthukiswa kokuzivikela komzimba kwandisa izinga le-metabolic. Ngeke kube iphutha ukusho ukuthi amafutha amahle avikela impilo yonke yomzimba, kuhlanganise namasosha omzimba.

Isiza ukuvikela isifo sikashukela

Nakuba ukudla kwabantu abanesifo sikashukela kusekelwe emithonjeni yokudla yemvelo, i-omega i-9Kufanele futhi bazame ukukufaka ekudleni kwabo okujwayelekile.

I-Omega-9 fatty acid, ukumelana ne-insulin kudingekile ukunciphisa ubungozi obuhambisana nayo Kulokhu, umzimba awumumbi i-insulin, ikhiqizwa njalo, okuholela ku-Type II yesifo sikashukela.

ingozi yesifo, i-omega i-9 Ungayigcina ilawulwa ngosizo lwayo.

Ilawula ukwanda kwesifiso sokudla

ukudla ngokweqilekungase kube uphawu lwenkinga yezempilo okungenzeka ibe nkulu. Ngaphandle kwalokhu, kubuye kubhekwe njengesizathu sokuzuza isisindo.

Nakuba i-omega 9 fatty acids inamandla okulawula ukwanda kwesifiso sokudla, kuphela i-omega 9 fatty acid Umuntu akufanele athembele ekudleni okunothiswe ngakho

Kubalulekile ukubonisana nochwepheshe bezempilo futhi uhlonze inkinga yangempela.

Isiza ukukhuluphala

I-Omega 9 fatty acids Ziyinhlanganisela ehlukahlukene. Abasubathi abaningi bafuna ukuzuza isisindo ngesikhathi esifushane. i-omega i-9 iyadla.

I-Omega 9 fatty acidUngayifaka ekudleni kwakho ukuze uzuze amakhilogremu ambalwa. Futhi, ukuthola usizo lochwepheshe ngaphambi kokuluzama kungakuvikela kunoma yimiphi imiphumela emibi.

Izingozi Zokusebenzisa Amafutha E-Omega 9 Kakhulu

Kakhulu i-omega 9 fatty acidUkusetshenziswa noma uhlobo olungalungile ukusetshenziswa kwe-omega 9 kungabangela izinkinga ezinkulu zempilo.

Ngaphambi kokusebenzisa izithasiselo, khumbula ukuthi umzimba wethu ungakhiqiza ama-fatty acids ngokwawo.

i-erucic acid

I-Erucic acid nayo i-monounsaturated. i-omega 9 fatty acidfuthi kutholwe ukusiza ukulwa ne-Alzheimer's.

Kodwa-ke, ukweqisa kwale asidi, okuvamile ku-cuisine yaseSpain, kungabangela imihuzuko efana nezisihla ezingahlala iminyaka.

I-Thrombocytopenia, ebangela amahlule egazi, iwuphawu lwalesi sifo. Le asidi ingaba yimbi nakubantu abathola i-chemotherapy.

I-Oleic acid

I-monounsaturated i-omega 9 fatty acidkuyindlela evame kakhulu; Umthombo odume kakhulu wale asidi enamafutha amafutha omnqumo.

Kuye kwahlotshaniswa nokubangela umdlavuza webele kwabesifazane. Nakuba lobu budlelwano bungazange bufakazelwe ngokwesayensi, abesifazane abasengozini enkulu yezinhlobo ezithile zomdlavuza wamabele kufanele baqaphele.

I-Mead Acid

Ivame ukutholakala ezinweleni naku-cartilage, kanye nenyama ethile engabizi. I-Mead acid ingenye inhlanganisela ye-monounsaturated engabangela ukuvuvukala emalungeni. i-omega 9 fatty acidd.

Ukuvuvukala kutholakale kuyimbangela yezifo eziningi ezingapheli.

Ngamakhemikhali, le asidi icishe ifane ne-arachidonic acid, engabangela ubuhlungu, ibangele amahlule egazi, futhi ibhubhise izicubu ezinempilo zesimiso somzimba sokuzivikela ezifweni, phakathi kwezinye izinkinga ezibangelwa ukuvuvukala, njengokukhuphula umfutho wegazi.

 Yikuphi Ukudla Okuqukethe I-Omega 9?

I-Omega 3 kanye ne-omega 6 fatty acids ifunwa kakhulu ngoba imizimba yethu ayikwazi ukuyikhiqiza iyodwa yingakho ibizwa ngokuthi "ibalulekile". Ngokuvamile atholakala ezitshalweni namafutha ezinhlanzi.

Imizimba yethu iyodwa i-omega 9 fatty acids ingakhiqiza, ngakho asikho isidingo sokuyidlula.

okuyi-oleic acid i-omega 9 fatty acids amafutha omnqumo, umnqumo, ukwatapheya, amafutha kabhekilanga, ama-alimondi kanye amafutha e-almondingatholakala kuwoyela wesesame, ama-pistachios, ama-cashews, ama-hazelnuts namantongomane e-macadamia.

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Ukudla okune-Omega 9Ngidla njalo?