Yiziphi Izinzuzo Zembewu Yesinaphi, Isetshenziswa Kanjani?

imbewu yesinaphiungowesihlahla samasitadi. Isitshalo sesinaphi siyilungu lomndeni wezitshalo ze-cruciferous. Ingesesibili ngezinongo ezithandwa kakhulu emhlabeni wonke.

imbewu yesinaphiIzinzuzo azibaleki. Inemithi yokwelapha ehlehlela emuva ku-Hippocrates. Kunezinhlobo ezimhlophe, ezinsundu nezimnyama.

Ingakanani umsoco wembewu yesinaphi?

I-gram ye-100 okuqukethwe okunomsoco kwembewu yesinaphi kulokho;

• Amakhalori: 508 
• Amafutha aphelele: 36 g
• I-Cholesterol: 0 mg
• Ingqikithi yama-carbohydrate: 28 g
• Ushukela: 7 g
• Amaprotheni: 26 g

Yiziphi Izinzuzo Zembewu yesinaphi?

isifo samathambo

• imbewu yesinaphiInikeza impumuzo kulabo abane-arthritis ye-rheumatoid.
• equkethwe ku selenium ve i-magnesiumIsiza ukwelapha isifo samathambo.

Migraine

• imbewu yesinaphiku-magnesium, fuduka kunciphisa ukwakheka kwayo.

ukuvimbela ukuphefumula

• imbewu yesinaphiIkhulula izinkinga zokuminyana kokuphefumula.

Ukuvimbela izifo

• imbewu yesinaphiKukhona ezinye izinhlanganisela kuwo ezivimbela ukwakheka kwezifo. 
• Lezi zinhlanganisela ziyingxenye yesakhiwo esiyisisekelo somndeni wakwaBrassica, okuyingxenye yawo lwesinaphi.

okuqukethwe kwe-fiber

• imbewu yesinaphikuhle kumzimba othuthukisa ukugaya fibre umthombo. 
• I-fibre ithuthukisa ukunyakaza kwamathumbu kanye ne-metabolism jikelele yomzimba.

ukuvimbela umdlavuza

• imbewu yesinaphiI-selenium equkethwe kuyo inikeza ukumelana okuhle ekwakhekeni kwamangqamuzana omdlavuza. 
• Isebenza njenge-antioxidant enciphisa izinga lokukhula kwamangqamuzana omdlavuza.
• imbewu yesinaphiIzithako ezifana ne-glucosinolates ne-myrosinase kuyo zivimbela ukukhula kwamangqamuzana omdlavuza.

Ukushaya kwegazi

• ithusinjengensimbi, i-magnesium ne-selenium imbewu yesinaphiIzakhamzimba ezikulo zibhalansisa umfutho wegazi.

Isifuba Somoya

• imbewu yesinaphile, isifuba somoya Kuyaziwa ukuthi kunenzuzo ezigulini.
• Iqukethe ithusi, i-magnesium, yensimbi kanye nokuba khona kwamaminerali afana ne-selenium kusiza ukuvimbela ukuhlaselwa yisifuba somoya.

Yiziphi izinzuzo zembewu yesinaphi esikhumbeni?

• imbewu yesinaphiIsusa isikhumba esifile esikhumbeni kanye ne-lavender noma amafutha abalulekile e-rose.
• ijeli ye-aloe vera esetshenziswa ngokubambisana ne imbewu yesinaphiKuyinhlanganisela enhle yokuthambisa isikhumba. Ihlanza konke ukungcola endaweni yobuso futhi yondle isikhumba kusuka ngaphakathi.
• imbewu yesinaphiIqukethe i-carotene ne-lutein. Iqukethe amavithamini A, C no-K. Ngokuhlangene, lezi zakhi zinomphumela wokulwa nokuguga.
• imbewu yesinaphiinani elihle lezinto ze-antifungal isibabule inikeza. Lokhu kusiza ukuvimbela izifo zesikhumba.

Yiziphi izinzuzo zembewu yesinaphi ezinweleni?

• imbewu yesinaphiisuselwe kwi amafutha esinaphiIwumthombo omuhle kavithamini A. I-Vitamin A ikhuthaza ukukhula kwezinwele ezintsha.
• imbewu yesinaphi amaprotheni, i-calcium, amavithamini A no-E, i-omega-3 kanye i-omega-6 fatty acids kuhlanganisa. Zonke lezi zakhi zomsoco zihlangene ziqinisa izinwele kusuka ngaphakathi.
• imbewu yesinaphiAma-fatty acids aqukethwe kuwo avumela izinwele ukuba zibunjwe kalula.

Isetshenziswa kuphi imbewu yesinaphi?

• ukuqeda iphunga: Uma izimbiza zakho ziqala ukuhogela izinongo noma okunye ukudla okugcinwe kuzo, imbewu yesinaphi sebenzisa. Shisisa amanzi bese uwathela embizeni. Ichotshozwe kancane embizeni imbewu yesinaphi Engeza bese uxuba kahle. Yithulule. Uzoqaphela ukuthi iphunga alisekho.
• Ukukhulula ubuhlungu bemisipha:  Ukuqina kwemisipha nobuhlungu bemisipha, imbewu yesinaphi ingelashwa nge Faka amanye kubhavu wamanzi afudumele impushana yembewu yesinaphi engeza. Linda kancane emanzini. Ubuhlungu buzokwehla.
• Ukwelashwa komkhuhlane ovamile:  Isinaphi, ukukhwehlela noma ukukhulula ukuminyana okubangelwa umkhuhlane.
• Ukwelashwa kobuhlungu beqolo:  Isiqephu sembewu yesinaphiKuwusizo ekudambiseni i-spasm nobuhlungu beqolo.
• Ungawehlisi umkhuhlane: imbewu yesinaphiYehlisa ukushisa ngokubangela ukujuluka. Kuyasiza ukususa ubuthi emzimbeni.

Indlela yokugcina imbewu yesinaphi?

• imbewu yesinaphiNgaso sonke isikhathi igcine endaweni epholile.
• Isitolo sivaliwe esitsheni esingangeni moya. Isitsha kumele somile.
• imbewu yesinaphi ihlala okungenani ifike unyaka, futhi ifike ezinyangeni eziyisithupha uma iyimpushana noma igayiwe.

Ungadla kanjani imbewu yesinaphi?

• imbewu yesinaphiIsetshenziselwa ukuthuthukisa ukunambitheka kwenyama nenhlanzi.
• Ingasetshenziswa kuma-pickle.
• Isetshenziselwa ukugqoka amasaladi.
• imbewu yesinaphi ensundu Isetshenziselwa ukuhlobisa ngemva kokugcoba emafutheni.
• Ungapheki kakhulu imbewu yesinaphi, izonambitha okubabayo.

Ingabe imbewu yesinaphi iyingozi?

• Njengengxenye yokudla kwansuku zonke ukudla imbewu yesinaphikuthathwa njengokuphephile. Uma ukweqisa, ubuhlungu besisuIngabangela isifo sohudo nokuvuvukala kwamathumbu.
• Imbewu yesinaphi engaphekiwe, i-goitrogen Iqukethe izinto ezibizwa Lezi zinto zingamakhompiyutha angaphazamisa umsebenzi ojwayelekile wendlala yegilo obhekene nokulawula imetabolism. Labo abanezinkinga zegilo imbewu yesinaphiKufanele idliwe ngokuqapha.