Ungayisusa Kanjani Imibuthano Emnyama Ngaphansi Kwamehlo? 12 Amafomula Emvelo Ongawafaka Ekhaya

Imibuthano emnyama ngaphansi kwamehlo ingenye yezinkinga ezinkulu ezitholwa abantu abaningi, ezibangelwa izizathu ezihlukahlukene. Le mihuzuko, engenzeka ngenxa yezizathu ezinjengokuqwasha, ukucindezeleka, izici zofuzo noma izinkinga zempilo, kuthinta kabi ukubukeka kobuhle bobuso bethu. Ngenhlanhla, singakwazi ukukhanyisa imibuthano emnyama engaphansi kwamehlo ngamafomula emvelo. Kulesi sihloko, sizophendula umbuzo othi "indlela yokususa imibuthano emnyama ngaphansi kwamehlo" ngokuningiliziwe futhi unikeze amafomula emvelo ukuze asuse imibuthano emnyama ngaphansi kwamehlo.

Yini Ebangela Imibuthano Emnyama Ngaphansi Kwamehlo?

Uma uke wahlala ebusuku kakhulu ngobunye ubusuku noma iphethini yakho yokulala iphazamisekile, kungenzeka ukuthi uqaphele ukuthi amehlo akho angaphansi aphenduke onsomi. Nokho ukuqwashaakusona isizathu sodwa semibuthano emnyama ngaphansi kwamehlo. Ngaphezu kwalokho, kungase kube nezizathu eziningi ezahlukene zemibuthano emnyama ngaphansi kwamehlo.

1. Izakhi zofuzo: Imibuthano emnyama ngaphansi kwamehlo ingase ibe izakhi zofuzo. Uma le nkinga ivamile emndenini wakho, ungase uhlangabezane nalesi simo. Izici zofuzo zenza imithambo yegazi engaphansi kwesikhumba ibonakale, okuholela emibuthanweni emnyama ngaphansi kwamehlo.
2. Iphethini Yokulala Nokukhathala: Ukuphazamiseka kwephethini yakho yokulala noma ukungalali ngokwanele kungase kubangele imibuthano emnyama ngaphansi kwamehlo akho. Uma umzimba wakho ungakutholi ukuphumula ngokwanele, imithambo yegazi engaphansi kwesikhumba iyanwebeka futhi izindawo ezingaphansi kwamehlo zibonakala zimnyama.
3. Ukuguga: Ukuguga kunomthelela ekubukeni kwemibuthano emnyama ngaphansi kwamehlo. Njengoba isikhumba siguga, i-collagen futhi ukukhiqizwa kwe-elastin kuncipha futhi isikhumba siba sincane. Lokhu kubangela ukuthi imithambo yegazi eminingi ngaphansi kwamehlo ibonakale futhi kunomthelela ekwakhekeni kwemihuzuko.
4. Ukucindezeleka nokukhathazeka: Indlela yokuphila ecindezelayo noma izimo zokukhathazeka zibangela ukuvela kwemibuthano emnyama ngaphansi kwamehlo. Ukucindezeleka kuthinta ukugeleza kwegazi emzimbeni futhi kubangela amadiphozithi ngaphansi kwesikhumba.
5. Ukudla okunomsoco: Amazinga e-iron aphansi emzimbeni kanye nokudla okungavamile kungase kuphumelele ekwakhekeni kwemibuthano emnyama ngaphansi kwamehlo. ukuntula insimbiKuthinta ukuhamba kwegazi futhi kubangela ukushintsha kombala endaweni yesikhumba esingaphansi kwamehlo.
6. I-Allergies: Isizathu semibuthano emnyama ngaphansi kwamehlo ngezinye izikhathi kungaba ukusabela komzimba. Ukuchayeka ezintweni ezingezwani nomzimba kungabangela ukuthi imibuthano ibonakale eduze kwamehlo.
7. Ukubhema nokusebenzisa utshwala: Ukubhema nokuphuzwa kotshwala ngokweqile kungabangela ukuncipha kwemithambo yegazi esikhumbeni kanye nokubonakala kwemibuthano emnyama ngaphansi kwamehlo.
8. Ukuchayeka elangeni: Ukuchayeka elangeni isikhathi eside kukhulisa amazinga e-melanin esikhumbeni futhi kubangela imibuthano emnyama endaweni engaphansi kwamehlo.
9. Ukucikica iso: Ukuhlikihla njalo amehlo akho kungabangela ukucasuka kwesikhumba kanye nemibuthano emnyama ngaphansi kwamehlo akho.
10. I-Sinusitis: I-Sinusitis ibangela ukuminyana kwamakhala nokuvuvukala kwezicubu. Lesi simo sinomthelela ekubonakaleni kwemibuthano emnyama ezungeze amehlo.
11. Ukugula noma ukukhathala: Ezinye izifo noma izimo zokukhathala zingabangela imibuthano emnyama ngaphansi kwamehlo. Ngokwesibonelo, umkhuhlane noma i-anemia Ezinye izimo ezinjengalezi zingase zibe yimbangela yemibuthano emnyama ngaphansi kwamehlo.
12. Ukugqoka nokukhala kwamehlo: Ikhompuyutha eyeqisayo, ifoni, ithelevishini njll. Ukukhathala kwamehlo ngenxa yokusetshenziswa kwawo kungaholela ekwandiseni imithambo yegazi ezungeze amehlo, okuholela emibuthanweni emnyama.
13. Ukuphelelwa amanzi emzimbeni: Ukuntuleka kwe-hydration enganele kungenza isikhumba sibukeke siphaphathekile futhi sifiphele, futhi amehlo angaba nokubukeka okushonile, okungenza isikhumba esizungezile sibonakale simnyama.

Ungayisusa Kanjani Imibuthano Emnyama Ngaphansi Kwamehlo?

Ngakho-ke, ungasusa kanjani imibuthano emnyama engaphansi kwamehlo? Ingabe ayikho indlela engokwemvelo yokwenza lokhu? Yebo ikhona. Nawa amafomula emvelo asebenza kahle emibuthanweni emnyama engaphansi kwamehlo:

1.Ikhukhamba

IkhukhambaNgenxa yezakhiwo zayo zokulwa nokuvuvukala, kuhle emibuthanweni emnyama ngaphansi kwamehlo. Beka ukhukhamba osikiwe kancane enkopheni yakho bese ushiya cishe imizuzu eyi-15. Uma usebenzisa le nqubo njalo, uzobona ukuthi imibuthano emnyama ngaphansi kwamehlo akho izokwehla.

2.Uzambane

Impahla emhlophe yemvelo yamazambane iphumelela ekunciphiseni ukubukeka kwemibuthano emnyama ngaphansi kwamehlo. Beka amazambane asikiwe kancane enkopheni yakho bese ushiya cishe imizuzu engama-20. Uma uphinda le ndlela izikhathi ezimbalwa ngesonto, ungabona imibuthano emnyama ngaphansi kwamehlo akho iphela.

3.Itiye eliluhlaza

Ngenxa yezakhiwo zayo ze-antioxidant itiye eluhlazaIsebenza ngempumelelo ekwelapheni imibuthano emnyama ngaphansi kwamehlo. Phisa inkomishi yetiye eliluhlaza bese uyipholisa. Gcoba amaphedi kakotini kuleli tiye, uwabeke enkopheni yakho bese uwashiya evuliwe imizuzu engu-15-20. Uma usebenzisa le ndlela njalo, ungase ubone ukuthi imibuthano emnyama ngaphansi kwamehlo akho iyakhanya.

4.Amafutha e-alimondi

Amafutha e-almond, yondla futhi ithambisa isikhumba. Ungakwazi ukubhucunga usebenzisa amafutha e-almond ukuze uthole imibuthano emnyama ngaphansi kwamehlo akho. Ngenkathi uhlikihla, yenza ukunyakaza kokuhlikihla okuthambile futhi uhlikihle cishe imizuzu eyi-10 ukuze uqinisekise ukuthi amafutha e-alimondi angena kahle esikhumbeni. Uma ukwenza lokhu njalo njalo ebusuku ngaphambi kokuyolala, uzobona ukuthi imibuthano emnyama ngaphansi kwamehlo izokwehla.

5.Amafutha erosemary

Amafutha e-rosemaryIkhanyisa imibuthano emnyama engaphansi kwamehlo ngokwandisa ukujikeleza kwegazi. 07

6.Daisy

UDaisyInciphisa ukuvuvukala eduze kwamehlo futhi inikeza umphumela ophumuzayo. Ngemuva kokuphuza itiye le-chamomile nokulipholisa kancane, ungalisebenzisa emehlweni akho ngamaphedi ekotini.

7.Amaqabunga eMinti

Umphumela oqabulayo wamaqabunga e-mint muhle emibuthanweni emnyama ngaphansi kwamehlo. Shiya amaqabunga e-mint amasha emehlweni akho imizuzu eyi-10-15.

8.Inhlaba

Aloe vera Ukufaka ijeli endaweni engaphansi kwamehlo kuthulisa isikhumba futhi kunciphisa ukubukeka kwemihuzuko. Ungathola isisombululo esisebenzayo ngokumelene nemibuthano emnyama ngaphansi kwamehlo akho ngokusebenzisa ijeli ye-aloe vera yemvelo.

9.Apple cider uviniga

I-apula cider uviniga i-bleach yemvelo esiza ukukhanyisa isikhumba. Nciphisa i-apula cider uviniga ngamanzi amancane futhi usebenzise nxazonke zamehlo ngamaphedi kakotini.

10.Rose water

Amanzi e-Rose asebenza ngokuphumelelayo emibuthanweni emnyama ngaphansi kwamehlo akho futhi avuselele isikhumba sakho. Yigcobe eduze kwamehlo ngamaphedi kakotini bese ulinda ukuthi yome.

11.Ijusi kalamula

Ijusi kalamula ikhanyisa isikhumba sakho futhi inciphise ukubukeka kwemibuthano emnyama ngaphansi kwamehlo. Nciphisa ijusi kalamula ngamanzi bese uwugcoba emehlweni akho ngamaphedi kakotini.

12.Amafutha eCastor

Amafutha e-Castor anciphisa imibuthano emnyama ezungeze amehlo futhi alungise ukungalingani kombala esikhumbeni sakho. Ungakwazi ukubhucunga amehlo akho ngamafutha e-castor.

Amafutha Alungele Imibuthano Emnyama Ngaphansi Kwamehlo

Amafutha emvelo ayindlela ephumelelayo nethembekile esetshenziselwa ukusekela impilo yesikhumba. Manje ake sibheke amafutha alungele imibuthano emnyama ngaphansi kwamehlo:

1. Amafutha e-almond: Amafutha e-almond inketho ethandwayo yokunciphisa imibuthano emnyama engaphansi kwamehlo. Yondla futhi ikhanyise isikhumba ngenxa yevithamini E kanye nama-antioxidants aqukethe.
2. Amafutha kakhukhunathi: Amafutha kakhukhunathiIngamafutha angena esikhunjeni futhi akhanyise imibuthano engaphansi kwamehlo ngomphumela wawo wokuthambisa. Iphinde ikhanyise futhi iqinise isikhumba.
3. I-Vitamin E Amafutha: Uwoyela we-Vitamin E wondla isikhumba ngezindawo zayo zokulwa ne-antioxidant futhi usekela ukuvuselelwa kwamaseli. Kuyasiza ukunciphisa ukubukeka kwendilinga emnyama ngaphansi kwamehlo.
4. Amafutha e-lavender: Amafutha e-lavender anezindawo zokupholisa kanye nezokuqeda ukuvuvukala. Ikhanyisa imibuthano emnyama ngaphansi kwamehlo futhi ipholise isikhumba.
5. Amafutha e-rosemary: Amafutha e-rosemary asiza ukulinganisa ithoni yesikhumba futhi anciphise ukubukeka kwemibuthano emnyama ngaphansi kwamehlo. Iphinde ivuselele futhi inikeze isikhumba amandla.
6. Amafutha e-Argan: Icebile ku-vitamin E nama-antioxidants Amafutha e-ArganIvuselela ukuthungwa kwesikhumba futhi isize ukunciphisa imibuthano emnyama ngaphansi kwamehlo.
7. Amafutha Kakotapheya: i-moisturizer yemvelo amafutha kakotapheyaIsondla isikhumba futhi isekela ukulingana kwamathoni ombala oyinkimbinkimbi ngaphansi kwamehlo.
8. Ibhotela ye-cocoa: Ngokuqukethwe kwayo okucebile kwe-antioxidant, ibhotela le-cocoa linciphisa ukuvuvukala okubangelwa imibuthano emnyama engaphansi kwamehlo futhi inikeza umphumela okhanyayo ngokulinganisa ithoni yesikhumba.
9. Amafutha Esihlahla Setiye: Ine-antiseptic kanye ne-anti-inflammatory properties amafutha esihlahla setiyeInciphisa ukubukeka kwemihuzuko ngokunciphisa ukuvuvukala endaweni engaphansi kwamehlo.
10. Amafutha eSesame: Isiza ukulawula izinguquko zombala wesikhumba Amafutha eSesameIsiza ekwehliseni imibuthano emnyama engaphansi kwamehlo nokwenza isikhumba sibukeke sigqamile futhi siqhakazile.
11. Amafutha omnqumo: Amafutha omnqumo, okokuthambisa kwemvelo, athuthukisa ukubukeka kwendilinga emnyama ngokuqeda ukoma ezindaweni ezingaphansi kwamehlo.
12. Amafutha eJojoba: Imuncwa kalula yisikhumba amafutha ejojobaYehlisa ukuvuvukala nokubabomvu okubangelwa yizindilinga ezimnyama ngaphansi kwamehlo futhi isiza isikhumba ukuthi sibonakale sigqamile.

Uma usebenzisa lawa mafutha, kubalulekile ukuwahlanza ngesilinganiso esifanele sesikhumba esibucayi. Ungasebenzisa amaconsi ambalwa nje kawoyela ngokuwaxuba namafutha othwala (njengamafutha omnqumo, ijojoba oil). Amafutha kufanele asetshenziswe ngokumasaja ngobumnene eduze kwamehlo.

Uyikhipha Kanjani Imibuthano Emnyama Ngaphansi Kwamehlo?

Kunezindlela eziningi zokuqeda imibuthano emnyama ngaphansi kwamehlo. Ake sichaze ezinye izindlela ezisebenzayo.

1. Naka amaphethini okulala: Ukulala ngokwanele nokujwayelekile kungenye yezindlela ezilula zokususa imibuthano emnyama ngaphansi kwamehlo akho. Ukulala amahora angu-7-8 njalo ebusuku kuphumuza isikhumba sakho futhi kuqinisekisa ukuvuselelwa kweseli.
2. Naka ukudla kwakho: Ukudla okunempilo nokulinganisela kubalulekile kukho kokubili ukuvikela impilo yakho jikelele futhi unciphise imibuthano emnyama ngaphansi kwamehlo akho. Ukudla ukudla okunothe ngovithamini C, okusansimbi kanye nama-antioxidants kusiza ukunciphisa imibuthano emnyama engaphansi kwamehlo.
3. Faka i-compress ebandayo: Ukusebenzisa ukucindezela okubandayo ngaphansi kwamehlo kusiza ukunciphisa imibuthano emnyama ngaphansi kwamehlo ngokuqinisa imithambo yegazi. Ukuze wenze lokhu, bopha ama-cubes eqhwa ambalwa ngendwangu ehlanzekile futhi uwasebenzise ngaphansi kwamehlo akho ngokuwahlikihla ngobumnene.
4. Sebenzisa okhilimu wamehlo: Kukhona okhilimu wamehlo abaphumelelayo ngokumelene nemibuthano emnyama ngaphansi kwamehlo. Ungakhetha ukhilimu wamehlo oqukethe izithako ezisebenzayo ezingasiza ekunciphiseni imibuthano emnyama engaphansi kwamehlo.
5. Sebenzisa izimonyo ngendlela efanele: Izimonyo ziyindlela elula yokumboza okwesikhashana imibuthano engaphansi kwamehlo. Kodwa-ke, kufanele uqiniseke ukuthi imikhiqizo yezimonyo isezingeni eliphezulu futhi ayicasuli indawo engaphansi kwamehlo. Ungasebenzisa izindlela ezilungile zokuzilungisa ukumboza imibuthano emnyama engaphansi kwamehlo. Ungakwazi ukufihla imihuzuko ngokusebenzisa izinto zokufihla umbala nezigqamisayo.
6. Yehlisa ingcindezi: Ukucindezeleka kungabangela imibuthano emnyama engaphansi kwamehlo ukuthi yande. Ungasebenzisa izindlela zokuphumula ezifana ne-yoga, ukuzindla noma ukuvivinya ukuphefumula ukuze unciphise ingcindezi.
7. Ama-herbal teas: Ungazama ama-herbal teas, okukholelwa kakhulu ukuthi anciphisa imibuthano emnyama engaphansi kwamehlo. Kuyaziwa ukuthi ikakhulukazi itiye le-chamomile kanye netiye eliluhlaza kunemiphumela ekunciphiseni imibuthano emnyama ngaphansi kwamehlo.
8. Naka ukusetshenziswa kwamanzi phakathi nosuku: Uma umzimba ungawatholi amanzi anele, imibuthano emnyama ngaphansi kwamehlo ibonakala kakhulu. Qaphela ukuthi uphuze amanzi anele emini.
9. Zivocavoce njalo: Ukuzivocavoca njalo kwandisa ukujikeleza kwegazi futhi kusiza ukunciphisa imibuthano emnyama ngaphansi kwamehlo. Qiniseka ukuthi uzivocavoca okungenani izinsuku ezingu-3-4 ngesonto.
10. Sebenzisa izibuko zelanga: Imisebe ye-UV eyingozi yelanga ingabangela imibuthano emnyama ngaphansi kwamehlo. Ngakho-ke, kubalulekile ukugqoka izibuko zelanga lapho uphuma.
11. Hlanza amehlo akho: Ukuhlikihla ngobumnene indawo ezungeze amehlo kunganciphisa iziyingi ezimnyama ngaphansi kwamehlo ngokwandisa ukujikeleza kwegazi. Nethezeka indawo yamehlo ngokuyiphulula ngobumnene ngeminwe yakho.
12. Faka imaski yemvelo: Ungalungisa imaski yamehlo ngezithako zemvelo ezifana nezingcezu zekhukhamba noma izingcezu zamazambane. Shiya la maski ngaphansi kwamehlo akho imizuzu engu-15-20 bese ugeza ngamanzi abandayo.

Nakuba imibuthano emnyama ngaphansi kwamehlo ngokuvamile ingeyona inkinga yezempilo engathi sína, ngezinye izikhathi ingaba uphawu lwesimo sezempilo esicashile. Uma imibuthano emnyama ngaphansi kwamehlo akho iphikelela futhi ivela kanye nezinye izimpawu, kungaba yinzuzo ukubonana nodokotela wesikhumba noma udokotela.

Ngenxa yalokho;

Imibuthano emnyama ngaphansi kwamehlo ingenye yezinkinga zezimonyo ezivame kakhulu abantu abaningi abahlangabezana nazo. Kungenzeka ukuxazulula le nkinga ngenxa yamafomula emvelo angasetshenziswa ekhaya. Ungakwazi ukukhanyisa imibuthano emnyama ngaphansi kwamehlo akho ngezindlela ezilula nezisebenzayo ezifana nezikhwama zetiye eziluhlaza, izingcezu zekhukhamba nezingcezu zamazambane. Ngaphezu kwalokho, amafutha emvelo afana namafutha esihlahla setiye, amafutha e-almond namafutha e-argan nawo asebenza kakhulu. Ngokusebenzisa lawa mafomula emvelo njalo, ungasusa imibuthano emnyama ngaphansi kwamehlo akho futhi ube nokubukeka okugqamile.

Izithenjwa: 1, 2, 3, 4, 5