Okuqukethwe kwe-athikili
Ukwatapheya yisithelo esingasijwayele. Ngokungafani nezithelo eziningi, icebile ngamafutha anempilo futhi ivame ukusetshenziselwa ukukhiqiza amafutha.
amafutha kakotapheyaNakuba engaziwa ngokuthi amafutha omnqumo, okungenani amnandi njengamafutha omnqumo. Inani elikhulu lama-antioxidants amafutha enempilo Futhi inezinzuzo eziningi zezempilo ezihlobene nokuqukethwe kwayo.
lapha izinzuzo zamafutha kakotapheya...
Inani Lomsoco Wamafutha Kakotapheya
Ngokungafani nezithelo ezinothe ngama-carbohydrates, ukwatapheya unamafutha amaningi anempilo. noma iyiphi i-cholesterol noma amafutha e-trans ayifaki futhi Vitamin E ecebile ngokwemibandela Isithelo esinomsoco futhi siqukethe imisoco ebalulekile njenge-thiamine, i-riboflavin ne-vitamin A.
Kwezinye izinhlobo zikakwatapheya, inyama iqukethe amaphesenti angu-25 amafutha angagcwele unsaturated. Amafutha awo awakuphathi konke okunomsoco kwesithelo saso.
amafutha kakotapheya angalungisiwe Ivamise ukuba nephunga eliluhlaza, elicebile, elinamafutha. Uma uwoyela ucolisisiwe, uphenduka umbala ophuzi futhi unuke kancane.
Amaphesenti we-100 amafutha e-avocado ahlanzekileInani lesipuni esisodwa liqukethe lokhu okulandelayo:
130 kcal
0 gram amaprotheni
14 amagremu amafutha
0 amagremu ama-carbohydrate
0 amagremu ushukela
0 amagremu sodium
Yiziphi Izinzuzo Zamafutha Kakotapheya?
Ngenxa yokuqukethwe kwayo kwe-Oleic Acid, ingamafutha anempilo kakhulu.
amafutha kakotapheya, avokado Kungamafutha emvelo acindezelwe ku-pulp.
Cishe u-70% wamafutha anenhliziyo enempilo, i-monounsaturated omega 9 fatty acid i-oleic acid Iqukethe. Le asidi enamafutha iyingxenye eyinhloko yamafutha omnqumo.
Futhi inamafutha acishe abe ngu-12% agcwele kanye namafutha angaba ngu-13% e-polyunsaturated.
Yehlisa i-cholesterol futhi ithuthukise impilo yenhliziyo
Ucwaningo oluningi ezilwaneni lubike ukuthi amafutha anenzuzo empilweni yenhliziyo.
isifundo sikanogwaja amafutha kakotapheya Ile amafutha kakhukhunathi, amafutha omnqumo ve uwoyela wommbilawaqhathanisa. amafutha kakotapheyakutholakala ukuthi kunemiphumela enenzuzo emazingeni e-cholesterol yegazi.
Ngaphezu kwalokho, amafutha kakotapheya namafutha omnqumo atholakala ephumelela kakhulu ekwandiseni i-cholesterol “enhle”.
Emagundaneni, yehlisa i-triglycerides yegazi kanye namazinga e-cholesterol e-LDL, kanye nomfutho wegazi.
Iphezulu ku-lutein, i-antioxidant enenzuzo emehlweni
amafutha kakotapheya Iwumthombo omuhle we-lutein, i-carotenoid etholakala ngokwemvelo emehlweni. Isebenza njenge-antioxidant enezinzuzo zempilo yamehlo.
I-lutein eningi, izifo zamehlo ezihlobene nobudala ezifana ne-cataract kanye ukuwohloka kwe-macular kunciphisa ingozi. Imizimba yethu ayikhiqizi i-lutein, ngakho-ke kufanele siyithole ekudleni.
Yandisa ukumuncwa kwezakhi ezibalulekile
Ezinye izakhamzimba zidinga amafutha ukuze amunce umzimba wethu.
Lokhu kufaka phakathi ama-antioxidants e-carotenoid atholakala ekudleni okuningi kwezitshalo. Izithelo nemifino ecebile nge-carotenoid ngokuvamile ayinawo amafutha.
Kusaladi esifundweni esincane amafutha kakotapheya Ukwengezwa kwezaqathi, ulethisi, nesipinashi kwatholakala ukwandisa ukumuncwa kwe-carotenoid.
Uma kuqhathaniswa nesaladi engenamafutha, ukwanda kwakubalulekile, ngokunyuka kwe-4.3 kuya ku-17.4 izikhathi.
Yehlisa izimpawu ze-arthritis
Isifo samathamboyisifo esibandakanya ukuvuvukala okubuhlungu kwamalunga. Kuvame kakhulu futhi kuthinta izigidi zabantu emhlabeni wonke. I-osteoarthritis uhlobo oluvame kakhulu lwe-arthritis. Kuhlotshaniswa nokuwohloka kwe-cartilage emalungeni.
Ucwaningo oluningi luye lwathola ukuthi okukhishwe kukotapheya namafutha e-soya kunganciphisa ubuhlungu nokuqina okuhambisana ne-osteoarthritis.
I-extract iwusizo ikakhulukazi kubantu abane-hip and knee osteoarthritis.
Isiza ukuvikela isifo sezinsini
Nakuba ukwatapheya kanye nowoyela kabhontshisi wesoya kunenzuzo ku-arthritis, obunye ubufakazi bubonisa ukuthi le nhlanganisela ingasiza ekuvimbeleni isifo se-periodontal, esaziwa nangokuthi isifo sezinsini.
Lesi sifo esivuvukalayo sihlanganisa izimpawu ezifana nezinsini ezibomvu nezopha, umoya omubi, nokuwohloka kwethambo nezicubu ezizungeze amazinyo.
Ezimweni ezimbi kakhulu, kungabangela ukulahlekelwa kwamazinyo.
Ngokocwaningo lwamaseli amathambo kanye nezicubu ze-periodontal, ukwatapheya/ubhontshisi wesoya unsaponifiables uvimba iphrotheni ebizwa nge-IL1B.
Leli iphrotheni elivuvukalayo futhi liyimbangela eyinhloko yokubhujiswa kwezicubu kanye nokulahlekelwa kwamathambo esifweni sezinsini.
Izinzuzo Zamafutha Kakotapheya Esikhumba Nobuso
Amafutha atholakala kumakhilimu amaningi, izinto zokuthambisa, nezivikela ilanga. "Ziyini izinzuzo zamafutha kakotapheya esikhumbeni", "Indlela yokusebenzisa uwoyela we-avocado esikhumbeni?" Nazi izimpendulo zemibuzo...
Izinzuzo Zamafutha Kakotapheya Esikhumba
amafutha kakotapheyaiqukethe i-omega 3 fatty acids namavithamini A, D no-E.
Ithambisa futhi yondle isikhumba
Ngaphandle kwevithamini E, uwoyela we-avocado uqukethe i-potassium, i-lecithin nezinye izakhi eziningi ezinomsoco futhi ezithambisa isikhumba. Ungqimba olungaphandle lwesikhumba, olwaziwa ngokuthi i-epidermis, lumunca kalula le misoco, lusize ekwakheni isikhumba esisha.
Yehlisa ukuvuvukala kwe-psoriasis ne-eczema
Ama-Antioxidants namavithamini atholakala kuwoyela we-avocado, eczema ve psoriasis Isiza ekwelapheni isikhumba esomile, esicasukile futhi esixegayo esihambisana naso
Ngakho-ke ngaphambi kokuzama uwoyela kakotapheya, hlola isikhumba ukuze ubone ukuthi awuzwani nowoyela noma uqiniseke ukuthi awasibhebhethekisi isimo.
Ivimbela futhi yelapha izinduna
Uma isetshenziswa ebusweni, ishiywe isikhathi esifushane futhi ihlanjululwe ngamanzi afudumele, amafutha e-avocado agcina isikhumba simanzi ngaphandle kokushiya insalela enamafutha. Lokhu kunciphisa ingozi yezinduna.
Amafutha nawo anemiphumela elwa nokuvuvukala engasiza ekunciphiseni ububomvu nokuvuvukala okuhambisana nezinduna.
Isheshisa ukuphulukiswa kwesilonda
Amafutha kakotapheya asiza izilonda ziphole ngokushesha. Ocwaningweni lwango-2013, ama-fatty acids abalulekile kanye ne-oleic acid kuwoyela we-avocado, inqubo yokwakha izicubu ezintsha ezixhumeneyo, i-collagen kutholwe ukuvuselela ukuhlanganiswa.
Ama-fatty acids abalulekile kuwoyela we-avocado nawo atholakale ukusiza ukunciphisa ukuvuvukala ngesikhathi sokuphulukisa.
yelapha ukushiswa yilanga
Ama-antioxidants kuwoyela wekotapheya asiza ekudambiseni izimpawu zokushiswa yilanga. Ngokusho kokubuyekezwa kuka-2011, i-vitamin E, i-beta carotene, i-vitamin D, iphrotheni, i-lecithin kanye nama-acids abalulekile kumafutha asekela ukuphulukiswa nokupholisa isikhumba.
Ezinye izifundo ezincane avokado ibonise ukuthi ukusisebenzisa kungasiza ukuvikela isikhumba emisebeni ye-UV eyingozi.
Yehlisa izimpawu zokuguga
Izimpawu zokuqala zokuguga zivame ukuvela esikhumbeni. Olunye ucwaningo luye lwabonisa ukuthi ukudla amafutha anempilo, njengalawo atholakala kukotapheya, kungasiza ekulondolozeni ukunwebeka kwesikhumba.
Iwusizo ngezinzipho
Nakuba abanye abantu basebenzisa amafutha kakotapheya ukuze belaphe izinzipho ezomile, ezishwabene, azikho izifundo zokusekela lokhu. Kodwa-ke, ukusebenzisa amafutha emvelo ukugcina izinzipho nesikhumba esizungezile sithambile kusiza ukunciphisa ukuphuka.
Ithuthukisa impilo ye-scalp
Ukugcoba uwoyela we-avocado esikhumbeni njenge-mask yamafutha ashisayo kusiza ukunciphisa ezinye izinkinga ezibangelwa i-dandruff, i-scalp eyomile, ne-flaky.
Ukunakekelwa Kwesikhumba Kwamafutha Kakotapheya
amafutha kakotapheya Ingahlikihlwa esikhumbeni, isetshenziswe kumaski yobuso, noma yengezwe kumafutha okugcoba, okhilimu, amajeli okugeza noma amafutha okugeza. Ingasetshenziswa esikhumbeni nsuku zonke ngaphandle kwemiphumela emibi.
Ukusetshenziswa Kwamafutha Kakotapheya Esikhumbeni
Njenge-moisturizer yobuso
Ukuze usebenzise ukwatapheya njengesithambisa sobuso, ungakwazi ukuxebula isikhumba bese usigcoba ebusweni bakho. Linda cishe imizuzu engu-15 ngemva kokubhucunga, bese ugeza ubuso bakho ngamanzi afudumele.
Endlini yokugezela
Ukwengeza izipuni ezimbalwa zamafutha kakotapheya emanzini okugeza kuthambisa umzimba wonke futhi kusiza ukuvimbela amanzi ashisayo ukuthi angomise isikhumba.
Njenge-moisturizer
Hlanganisa amafutha kakotapheya namanye amafutha abalulekile bese ubhucunga le ngxube esikhumbeni ngemva kokugeza. Yomisa isikhumba sakho ngethawula ngaphambi kokusebenzisa amafutha.
Amafutha kakotapheya nawo ayasebenza ngokwawo futhi angasetshenziswa kuwo wonke umzimba ukugcina isikhumba sithambile.
Okokunakekelwa kwesikhumba
Labo abanekhanda elomile bangasebenzisa amafutha kakotapheya njengendlela yokwelapha amafutha ashisayo. Ukushisa amafutha, uthele izipuni ezingu-3-5 embizeni encane yeglasi bese ubeka imbiza epanini lamanzi abilayo.
Hlola izinga lokushisa lamafutha njalo ukuze uvimbele ukuthi ungashisi kakhulu. Lapho amafutha efudumele, susa imbiza emanzini bese ugcoba kahle isikhumba sekhanda ngalo.
Amafutha angahlala ekhanda lakho ubusuku bonke futhi angagezwa ngeshampoo ekuseni. Lokhu kusiza ekunciphiseni inkwethu nokoma esikhunjeni sekhanda, ukukhishwa kwesikhumba.
Ukwelapha isikhumba esomile, esivuvukele
Ukuze uphulukise futhi uthambisa isikhumba esimahhadlahhadla, esomile, hlanganisa izingxenye ezilinganayo zikakotapheya namafutha omnqumo bese usebenzisa ingxube esikhumbeni kanye noma kabili ngosuku.
Ungasebenzisa ithonsi noma amabili amafutha abalulekile, njenge-lavender, ukuphunga ingxube.
Ishintsha ama-radicals mahhala
Ama-Antioxidants alwa nokulimala kwamaseli okubangelwa ama-radicals mahhala, omunye wemikhiqizo engcolile ye-metabolism.
Uma ama-radicals mahhala emazingeni aphezulu emzimbeni, abangela ukucindezeleka okwenziwe nge-oxidative, okungaba nomthelela ezifweni ezifana nesifo sikashukela sohlobo lwe-2 nesifo senhliziyo.
Ama-Antioxidants anikela ngama-electron kuma-radicals mahhala, awanciphise, avimbele ukuthi angalimazi imizimba yethu.
Kunezinhlobo eziningi zama-radicals mahhala, kodwa ama-radicals atholakala kumoya-mpilo aziwa ngokuthi uhlobo lwe-oxygen esebenzayo (ROS) afaneleka kakhulu. I-Mitochondria, okuyizitho zamangqamuzana ezikhiqiza amandla, ziyimithombo emikhulu ye-ROS.
Ngokocwaningo lwamagundane anesifo sikashukela amafutha kakotapheyaInikeza isivikelo emiphumeleni eyingozi yama-radicals mahhala ngokungena ku-mitochondria.
Uma usufikile, unciphisa ama-radicals mahhala futhi uwavimbele ukuthi angalimazi lesi sitho esibalulekile samangqamuzana.
Indlela Yokusebenzisa Amafutha Kakotapheya
Noma ngabe okwezinjongo zokupheka noma zobuhle, kumsulwa ngamaphesenti ayi-100. amafutha kakotapheya thenga.
Ekuphekeni, inguqulo engahlanjululwa yamafutha inephuzu eliphakathi lentuthu, ngakho-ke ifaneleka kangcono ukupheka okushisayo noma izindlela zokupheka ezingashiswanga njengamafutha omquba. Amafutha kakotapheya acwengisisiweIvamise ukusetshenziselwa ukupheka ukushisa okuphezulu ngenxa yentuthu ephezulu kakhulu okungenani engu-200ºC.
Isikhathi seshelufu samafutha cishe yizinyanga ezingama-24, kodwa uwoyela ovuliwe kufanele usetshenziswe zingakapheli izinyanga eziyisithupha. Ngaso sonke isikhathi gcina amafutha endaweni epholile, eyomile ekude nokushisa nokukhanya.
Yiziphi Izingozi Zamafutha Kakotapheya?
Uma uguliswa yi-avocado, kufanele ugweme noma yikuphi ukusetshenziswa kwala mafutha.
Ngaphezu kwalokho, abantu abane-latex yokungezwani komzimba bangagwema ukwatapheya kanye amafutha kakotapheyaingase ingezwani nayo. I-latex yokungezwani ne-avocado, ubhanana, i-chestnut, i-kiwi kanye isithelo sothando Lokhu kudla kuqukethe ezinye zezifo ezifanayo ezitholakala ku-latex. Uma ungezwani ne-latex, ngeshwa, amafutha kakotapheyaUnethuba eliphezulu lokungezwani nakho!
Ngokuphathelene nokusebenzisana neminye imithi, ingase isabele nge-warfarin, i-blood thinner esetshenziselwa ukunciphisa ukujiya kwegazi. Uma usebenzisa noma iyiphi into enciphisa igazi, thintana nodokotela wakho mayelana nokusetshenziswa kwayo.
Imibhalo Okufanele Uyifunde
