Yini Ukhukhunathi Oluhlaza? Inani Lokudla Okunempilo Nezinzuzo

ukhukhunathi oluhlaza, okufana nalezo ezijwayeleke kakhulu ezinsundu nezinoboya. Zombili ziphuma kucoconut palm ( I-Cocos nucifera) imali engenayo.

Umehluko unqunywa isikhathi sokuvuthwa kukakhukhunathi. ukhukhunathi oluhlaza ezingavuthiwe, ezinsundu sezivuthwe ngokugcwele.

ukhukhunathi oluhlaza, inenyama encane kakhulu kunaleyo evuthiwe. Kunalokho, isetshenziselwa ijusi yayo eqabulayo nenempilo.

Izigaba Zokuvuthwa Kakhukhunathi

Kuthatha izinyanga eziyi-12 ukuthi ukhukhunathi uvuthwe ngokugcwele. Nokho, ingadliwa noma nini ngemva kwezinyanga eziyisikhombisa.

Ikakhulukazi iluhlaza ize ivuthwe ngokugcwele. Inyama kakhukhunathi eluhlaza Isathuthuka, ngakho-ke iqukethe amanzi kakhulu.

Ngesikhathi sokuvuthwa, umbala wayo wangaphandle uba mnyama kancane kancane.

Ingaphakathi layo liphinde lidlule ezigabeni ezimbalwa:

ezinyangeni eziyisithupha

Ukhukhunathi oluhlaza okwesibhakabhaka uqukethe amanzi kuphela futhi awekho amafutha.

izinyanga eziyisishiyagalombili kuya kweziyishumi

ukhukhunathi oluhlaza inamabala aphuzi noma ansundu. Ijusi iba mnandi, bese kwakheka inyama efana nejeli, kancane kancane ishube futhi iqine.

Kusukela kweyeshumi nanye kuya kweyeshumi nambili

Ukhukhunathi uqala ukuba nsundu futhi inyama ngaphakathi ijiye, ibe namandla futhi ikhule ibe namafutha amaningi. Ukhukhunathi uphansi kakhulu emanzini.

Yiziphi Izinzuzo zikakhukhunathi Oluhlaza? 

Inokuqukethwe okunomsoco okuzuzisayo 

Ijusi kakhukhunathi eluhlaza futhi inyama yayo ethambile igcwele ama-electrolyte nama-micronutrients. ukhukhunathi oluhlaza Njengoba iphenduka futhi ishintsha isuka emanzini iye ikakhulukazi inyama, okuqukethwe kwayo kwezakhamzimba kushintsha kakhulu.

I-100 ml noma igremu eyi-100 yamanzi kakhukhunathi kanye nenyama kakhukhunathi inala manani alandelayo:

ukhukhunathi oluhlazaAma-micronutrients kanye nezinzuzo zawo zimi kanje; 

AmaManganese

AmaManganeseKuyiminerali ebalulekile esebenza njenge-cofactor ekuthuthukisweni, ekukhiqizeni, ekukhiqizeni amandla, ukuphendula kwamasosha omzimba kanye nokulawulwa komsebenzi wobuchopho. Ucwaningo lubonisa ukuthi i-manganese isekela ukuminyana kwamaminerali amathambo uma ihlanganiswe ne-calcium, i-zinc kanye nemisoco yethusi.

ithusi

ithusiIsiza ukugcina amathambo enempilo, imithambo yegazi, izinzwa, nokusebenza kokuzivikela komzimba.  

Demir

DemirIsekela amandla nokugxila, izinqubo zamathumbu, isimiso somzimba sokuzivikela ezifweni kanye nokulawulwa kwezinga lokushisa lomzimba.  

phosphorus

phosphorusKuyiminerali ebalulekile esebenza ne-calcium ukusiza ukwakha amathambo namazinyo aqinile. Ngaphezu kwalokho, umzimba udinga wona ukuze uhlunge udoti futhi ulungise izicubu namaseli. I-Phosphorus ibaluleke kakhulu kubantu abane-hyperphosphatemia ebangelwa ukungasebenzi kahle kwezinso.

potassium

potassiumkuvimbela umfutho wegazi ophezulu kanye nezifo zenhliziyo. Kuyaziwa futhi ngendima yayo ekugcineni isisindo somzimba (esinye sezizathu ezibhekwa njenge-electrolyte ebalulekile esiza umzimba ukulungisa ngemva kokuzivocavoca). 

I-Lauric Acid

I-Lauric acid isekela umsebenzi we-antioxidant kanye ne-cholesterol enhle. Kuye kwaboniswa futhi ukunciphisa umfutho wegazi, ukucindezeleka okwenziwe nge-oxidative nokuvikela isifo i-Alzheimer's. 

selenium

Izifundo seleniumKuye kwaboniswa ukuthi ivikela isifo senhliziyo, isifo se-thyroid, nokuncipha kwengqondo. Iphinde iqinise amasosha omzimba, isebenze njenge-antioxidant enamandla, futhi ingase inciphise ingozi yomdlavuza nezimpawu zesifuba somoya.

I-vitamin C

I-vitamin C ivuselela amanye ama-antioxidants emzimbeni. I-Antioxidant kanye nomsebenzi wokuzivikela komzimba, ucwaningo luye lwabonisa ukuthi uvithamini C usiza ukuvimbela noma ukwelapha izimo zempilo eziningi.

magnesium

magnesiumIdlala izindima ezimbalwa ezibalulekile empilweni yomzimba nengqondo. Wonke amaseli alidinga ukuze asebenze. Ibandakanyeka ekuphenduleni okungaphezu kuka-600 emzimbeni, okuhlanganisa ukuguqula ukunyakaza kwemisipha nokuguqula ukudla kube amandla. 

zinc

Izifundo zincKubonisa ukuthi kubalulekile ekusebenzeni kwama-enzyme angaphezu kuka-300 asiza umzimba, ukugaya, ukusebenza kwezinzwa, nezinye izinqubo eziningi. 

I-Lif

Inkomishi ngayinye yenyama kakhukhunathi iqukethe cishe u-25% wesabelo sansuku zonke esinconywayo se-fiber. Iningi le-fiber enyameni kakhukhunathi ayincibiliki, okuwuhlobo lwefayibha engasiza ekwelapheni izinkinga eziningi ezahlukene zesisu kanye nokwenza ngcono impilo yamathumbu.

uwoyela

Amafutha amaningi enyameni kakhukhunathi angamafutha agcwele. Kodwa-ke, lokhu ikakhulukazi kwenziwa ama-medium chain triglycerides (MCTs) noma ama-medium chain fatty acids.

Ama-MCT abalulekile ngoba umzimba uwaguqulela kalula abe amandla ongawasebenzisa ngokushesha uma kuqhathaniswa neminye imithombo yamafutha.

Ivimbela ukuphelelwa amanzi emzimbeni 

ukhukhunathi oluhlazainoshukela kanye nokwakheka kwe-electrolyte okufanayo njengezixazululo zokubuyisela amanzi emzimbeni, ngakho-ke ingasetshenziswa ukunciphisa ukulahlekelwa uketshezi ngenxa yohudo oluncane.

Kuwusizo empilweni yenhliziyo

amanzi kakhukhunathi aluhlazaingasiza ekuthuthukiseni i-metabolic syndrome, iqembu lezimo ezandisa ingozi yesifo senhliziyo.

I-Metabolic syndrome ibonakala ngomfutho wegazi ophakeme, ushukela wegazi, i-triglyceride kanye namazinga e-cholesterol e-LDL (okubi), kanye ne-cholesterol ephansi ye-HDL (enhle) namafutha amaningi esiswini.

Ocwaningweni lwamasonto amathathu kumagundane ane-metabolic syndrome ebangelwa ukudla okuphezulu kwe-fructose, uphuze amanzi kakhukhunathi aluhlaza umfutho wegazi othuthukisiwe, ushukela wegazi, i-triglyceride namazinga e-insulin.

Abacwaningi baphinde baqaphela amazinga aphezulu omsebenzi we-antioxidant emizimbeni yezilwane, abaphakamisa ukuthi ingavikela ekulimaleni kwe-oxidative emithanjeni yegazi.

Icebile kuma-antioxidants 

umphetho ukhukhunathi oluhlaza Kokubili inyama nejusi kunganciphisa ukuvuvukala futhi kuvimbele ukulimala kwe-oxidative kumaseli. ama-antioxidants Icebile kuma-phenolic compounds.

I-zinc, ithusi, i-manganese kanye selenium Njengamavithamini kanye nama-micronutrients akukhukhunathi, asiza ekusekeleni uhlelo lokuzivikela lwemvelo lomzimba olulwa ne-antioxidant.

Inothile ngemicu yemvelo

ukhukhunathi oluhlaza Kukusiza uzizwe ugcwele isikhathi eside. Lokhu kungenxa yokuthi ukhukhunathi uyisithelo esine-fiber ephezulu. ukhukhunathi oluhlazaI-fiber etholakala kumsedari ingasiza inqubo yokugaya futhi iyasebenza ekulahlekelweni kwesisindo.

Inothile ngamavithamini B

Inyama kakhukhunathi eluhlaza Iqukethe amavithamini B kanye namaminerali amaningi. ukhukhunathi oluhlazaOkuqukethwe kwevithamini B kwe-spp. kusebenza ngempumelelo ekwakheni amandla nasekukhiqizweni kwamaseli abomvu egazi.

Indlela Yokusebenzisa Ukhukhunathi Oluhlaza 

Omncane ukhukhunathi oluhlaza Iqukethe cishe u-325 ml wamanzi. Inegobolondo langaphandle elithambile kanye negobolondo elingaphakathi, ngakho kulula ukulivula kunalawo aqinile nansundu.

Ukuze uphuze ijusi, sebenzisa isivuli sikakhukhunathi esicijile ukuze ukhiphe umongo bese uthela ijusi ngotshani noma engilazini.

ukhukhunathi oluhlaza Ujusi wayo nenyama kumnandi futhi kuyaqabula. Ingasetshenziswa kuma-dessert afana no-ayisikhilimu. 

I-Green Coconut Harms

Ngaphezu kokuba nenani lezinzuzo zezempilo, kunezingozi ezingaba khona ngokudla inyama kakhukhunathi. Ngokuvamile kunalokho, lezi zingozi zivela ekusebenziseni ngokweqile esikhundleni sokudla ngokusesilinganisweni.

amafutha

Ukudla inyama kakhukhunathi eningi kusho ukuthi umuntu uzodla amafutha amaningi, okuhlanganisa amafutha e-polyunsaturated, monounsaturated kanye nama-saturated.

Ukuthola isisindo

Ngenxa yokuthi inyama kakhukhunathi inama-kilojoule amaningi, ingase futhi ibangele ukukhuluphala uma abantu bedla kakhulu futhi bengawanciphisi amakhalori abawadla kwenye indawo ekudleni kwabo.

i-allergies

Amathuba okuba nokungezwani nokhukhunathi kuhlale kuncane. Ukwaliwa kukakhukhunathi akuvamile kodwa kungabangela i-anaphylaxis.

Ngenxa yalokho;

ukhukhunathi oluhlazaukhukhunathi osemusha ongakavuthwa ngokugcwele futhi ongakaphenduki ube nsundu. Inamanzi amaningi futhi inenyama ethambile. Kuwukudla okunomsoco.

Ivimbela ukuphelelwa amanzi emzimbeni futhi iqukethe imisoco ye-antioxidant nezinhlanganisela ezisiza ukunciphisa ingozi ye-metabolic syndrome nesifo senhliziyo.