Iyini i-Coenzyme Q10 (CoQ10), Yenzani? Izinzuzo Nezingozi

I-Coenzyme Q10, CoQ10 Eyaziwa nangokuthi inhlanganisela, iyinhlanganisela esetshenziselwa ukukhiqiza amandla kumaseli ethu. I-Coenzyme Q10 Ikhiqizwa ngokwemvelo ngumzimba, kodwa ukukhiqizwa kwayo kuncipha ngokukhula.

Lesi sakhi singangenwa ngokudla okuthile noma ngokusebenzisa izithasiselo ukuze kunxeshezelwe ukunciphisa.

Izimo zezempilo ezifana nesifo senhliziyo, isifo sobuchopho, isifo sikashukela, nomdlavuza i-coenzyme Q10kungase kubangele amazinga ehle. 

I-Coenzyme Q10Akukacaci noma amazinga ehlile we-.

Into eyodwa ngokuqinisekile, ucwaningo oluningi, i-coenzyme Q10Kutholakale ukuthi kunezinzuzo eziningi zezempilo. 

esihlokweni "yini i-coenzyme q10", "ikuphi ukudla okuqukethe i-coenzyme q10", "ziyini izinzuzo ze-coenzyme" kuzoxoxwa ngezihloko.

Iyini i-Coenzyme Q10?

I-Coenzyme Q1I-O iyinhlanganisela ekhiqizwa umzimba wethu futhi igcinwe esakhiweni se-mitochondria samaseli ayo.

I-Mitochondria inesibopho sokukhiqiza amandla. Iphinde ivikele amaseli kumabhaktheriya noma amagciwane abangela ukulimala kwe-oxidative kanye nezifo.

ekugugeni i-coenzyme Q10 ukukhiqizwa kuncipha. 

Izifundo, i-coenzyme Q10Ibonisa ukuthi idlala izindima ezimbalwa ezibalulekile emzimbeni. Omunye wemisebenzi yawo eyinhloko ukukhiqiza amandla kumaseli ethu.

Ibamba iqhaza ekukhiqizeni amandla eselula abizwa nge-ATP, asetshenziselwa izinqubo ezahlukene emzimbeni.

Enye indima yayo ebalulekile ukwenza njenge-antioxidant nokuvikela amaseli emonakalweni we-oxidative. 

Ukulimala kwe-oxidative kukhiqiza ama-radicals mahhala angaphazamisa ukusebenza kwamaseli okuvamile. Lokhu kwaziwa ngokudala izimo eziningi zempilo ezimbi.

Uma kucatshangelwa ukuthi i-ATP isetshenziselwa ukwenza imisebenzi yawo wonke umzimba kanye nokulimala kwe-oxidative kulimaza amaseli, ezinye izifo ezingamahlalakhona. i-coenzyme Q10 Akumangazi ukuthi izinga

I-Coenzyme Q10 Itholakala kuwo wonke amangqamuzana omzimba wethu. Kodwa-ke, iphakeme kakhulu ezithweni ezidinga amandla aphezulu kakhulu, njengenhliziyo, izinso, amaphaphu nesibindi.

Yiziphi Izinzuzo ze-Coenzyme Q10?

Isebenza njenge-antioxidant enamandla

Nge-ubiquinol ngesimo sayo esincishisiwe i-coenzyme Q10isebenza njenge-antioxidant enamandla ukuvikela amaseli ekucindezelekeni kwe-oxidative.

Le nhlanganisela ingasiza ukuvikela amaseli kuma-radicals mahhala.

Kungasiza ukwelapha ukuhluleka kwenhliziyo

Ukuhluleka kwenhliziyo kuvame ukuba umphumela wezinye izimo zenhliziyo, njengesifo semithambo yenhliziyo noma umfutho wegazi ophakeme.

Lezi zimo zingaholela ekwehleni kokukhiqizwa kwamandla, ukwanda kokulimala kwe-oxidative, nokuvuvukala kwemithambo nemithambo.

Ukwehluleka kwenhliziyo kwenzeka lapho lezi zinkinga zithinta inhliziyo kuze kube yilapho umzimba ungakwazi ukufinyela, ukuphumula, noma ukumpompa njalo.

Okubi nakakhulu, ezinye zokwelapha ukwehluleka kwenhliziyo zingabangela imiphumela emibi engadingeki, njengomfutho wegazi ophansi, kanti ezinye i-coenzyme Q10 bangaqhubeka behlisa amazinga abo.

Ocwaningweni lwabantu abangama-420 abanesifo senhliziyo, iminyaka emibili i-coenzyme Q10 Ukwelashwa ngomuthi kwathuthukisa izimpawu futhi kwanciphisa ingozi yokufa ngenxa yezinkinga zenhliziyo.

Futhi, kolunye ucwaningo, abantu abangama-641 i-coenzyme Q10 noma i-placebo (isidakamizwa esingasebenzi) yanikezwa. 

Ekupheleni kocwaningo, i-coenzyme Q10 Iziguli eqenjini zalaliswa esibhedlela izikhathi ezimbalwa ngenxa yokwehluleka kwenhliziyo okuwohlokayo futhi zaba nezinkinga ezimbalwa ezimbi kakhulu.

I-Coenzyme Q10 Kuthiwa ukwelashwa ngomsedari kungasiza ekubuyiseleni ukukhiqizwa kwamandla okuhle, ukunciphisa ukulimala kwe-oxidative nokuthuthukisa ukusebenza kwenhliziyo, konke okungasiza ukuphatha ukuhluleka kwenhliziyo.

Ingase yehlise i-cholesterol ephezulu

Enye ingozi yesifo senhliziyo kanye nesici esinomthelela ezinkingeni zenhliziyo i-cholesterol ephezulu.

Umzimba ukhiqiza i-cholesterol ngokwemvelo, kodwa futhi ingadliwa ngenkathi udla imikhiqizo yezilwane.

Kunezinhlobo ezimbili eziyinhloko ze-cholesterol.

I-LDL kwesinye isikhathi ibizwa nge-cholesterol "embi" ofuna ibe phansi.

I-HDL yilokho okubizwa ngokuthi "i-cholesterol" enhle, ofuna ukuba phezulu kancane.

Ukudla izinhlobo ezifanele zokudla kungasiza ekulinganiseni isilinganiso phakathi kwe-LDL ne-HDL cholesterol.

Labo abasebenzisa i-CoQ10Uma benesifo senhliziyo, bangase bathole ukwehla kwenani eliphelele le-cholesterol kanye nokwanda kwamazinga e-HDL.

Nakuba lolu cwaningo lubonisa ukuthi awukho umphumela ku-cholesterol ye-LDL, ucwaningo olwengeziwe luye lwabonisa ukuthi le coenzyme inganciphisa amazinga e-triglyceride.

ukuhlolwa kwezilwane, CoQ10Ithi iyasiza ekukhipheni i-cholesterol egazini ngokuyiyisa esibindini, lapho iphulwa khona bese ikhishwa emzimbeni.

kwehlisa umfutho wegazi

Umfutho wegazi udlala indima ebalulekile empilweni yenhliziyo.

Lapho umfutho uphakeme njalo, ucindezela inhliziyo futhi ubangele ukuba imisipha ibe buthaka ngokuhamba kwesikhathi.

Ukugcina umfutho wegazi ungaphansi kokulawula kubalulekile ekugcineni impilo yenhliziyo ngokuhamba kwesikhathi.

Ucwaningo olumbalwa lubonise ama-milligram angama-225 ngosuku. i-coenzyme Q10 ibonise ukuthi izithako eziqukethe i-systolic zingasiza ukwehlisa umfutho wegazi we-systolic nowe-diastolic ngamaphesenti afika kwangu-12 kulabo abanamazinga aphezulu omfutho wegazi.

Kuye kwaboniswa nokunciphisa ingcindezi kulabo abanomfutho wegazi ophansi.

Ingase yenyuse inzalo

Ukuzala kuyehla ngokukhula ngenxa yokwehla kwenani kanye nekhwalithi yamaqanda atholakalayo. I-Coenzyme Q10 abathintekayo ngqo kule nqubo. 

Njengoba ukhula, i-coenzyme Q10 ukukhiqiza kunciphisa ijubane, okwenza umzimba ungasebenzi kahle ekuvikeleni amaqanda emonakalweni we-oxidative.

I-Coenzyme Q10 Ukwengeza nakho kungasiza futhi kubuyisele emuva ukwehla okuhlobene nobudala kwekhwalithi nenani lamaqanda.

Ngokufanayo, isidoda sowesilisa sisengozini yokulimala kwe-oxidative, engabangela ukwehla kwesidoda, ikhwalithi yesidoda empofu, kanye nokungazali.

Izifundo eziningi, i-coenzyme Q10 eyengeziweBaphethe ngokuthi i-lactate ingase ithuthukise ikhwalithi yesidoda, umsebenzi, nokugxila ngokukhulisa ukuvikelwa kwe-antioxidant.

Kungase kwehlise ikhanda

Ukusebenza okungavamile kwe-mitochondrial kungaholela ekwandeni kokuthathwa kwe-calcium ngamaseli, ukukhiqizwa kwama-radical mahhala ngokweqile, nokuncipha kokuvikelwa kwe-antioxidant. Lokhu kubangela ukuba amandla amangqamuzana obuchopho ehle.

I-Coenzyme Q10 Ngenxa yokuthi itholakala ngokuyinhloko ku-mitochondria yamaseli, kuthiwa ithuthukisa umsebenzi we-mitochondrial futhi inciphise ukuvuvukala okwenzeka ku-migraine.

isifundo i-coenzyme Q10 wabonisa ukuthi ukwengezwa ngezidakamizwa kwakuphindwe kathathu kune-placebo ukunciphisa inani le-migraines kubantu abangu-42.

Ngaphezu kwalokho, ubuhlungu be-migraine kubantu abaphilayo ukuntuleka kwe-coenzyme Q10 kubhekwe. 

isifundo esikhudlwana i-coenzyme Q10 Abantu abayi-1.550 abanamazinga aphansi ukwelashwa kwe-coenzyme Q10Wathola ukuthi ikhanda aliba nalutho ngemva kokuhlinzwa.

Ukuzivocavoca kusiza ukugcina ukusebenza

Ukucindezeleka kwe-oxidativeingathinta ukusebenza kwemisipha futhi ngaleyo ndlela isebenzise ukusebenza. 

Ngokufanayo, ukusebenza okungavamile kwe-mitochondrial kunganciphisa amandla emisipha, okwenza kube nzima ukusekela ukuvivinya umzimba ngokungena ngemvume ngokuphumelelayo.

I-Coenzyme Q10kungasiza ukuzivocavoca umzimba ngokunciphisa ukucindezeleka okwenziwe nge-oxidative kumaseli kanye nokwenza ngcono ukusebenza kwe-mitochondrial.

Kwesinye isifundo i-coenzyme Q10Kwaphenywa ngemiphumela yayo ekusebenzeni komzimba. 60mg ngezinsuku ezingama-1,200 i-coenzyme Q10 Lezo ezengezwe ngokucindezeleka okwenziwe nge-oxidative zibike ukwehla kokucindezeleka okwenziwe nge-oxidative.

Ngaphezu kwalokho, i-coenzyme Q10 Ukwengeza ngesikhuthazi kusize ukukhulisa amandla ngesikhathi sokuzivocavoca nokunciphisa ukukhathala, kokubili okuthuthukisa ukusebenza kokuzivocavoca.

Ilawula ushukela wegazi

Ukucindezeleka kwe-oxidative kungabangela ukulimala kwamangqamuzana nokukhiqizwa ngokweqile kwamangqamuzana amafutha. 

Lokhu kuvula indlela yezifo ze-metabolic ezifana nesifo sikashukela. Ukusebenza okungavamile kwe-mitochondrial kuhlotshaniswa nokuphikiswa kwe-insulin.

I-Coenzyme Q10kukhonjisiwe ukuthuthukisa ama-insulin receptors kumaseli; lokhu kungathuthukisa ukuzwela kwe-insulin futhi kulawule amazinga kashukela egazini.

Ngaphezu kwalokho, ukwesekwa kungakhuphula amazinga eglucose egazini kwabanesifo sikashukela. i-coenzyme Q10 ingasiza ekwandiseni ukugxila kwabo kuze kube izikhathi ezintathu.

I-Coenzyme Q10, ngokuvuselela ukushiswa kwamafutha; Kungasiza ekuvimbeleni isifo sikashukela ngokunciphisa ukunqwabelana kwamangqamuzana amafutha angabangela ukukhuluphala ngokweqile noma uhlobo lwesifo sikashukela sohlobo 2.

Ingabamba iqhaza ekuvimbeleni umdlavuza

Ukucindezeleka kwe-oxidative kwaziwa ngokudala ukulimala kwamaseli futhi kuthinte imisebenzi yawo. Uma umzimba wethu ungakwazi ukulwa ngokuphumelelayo nomonakalo we-oxidative, ukwakheka kwamaseli kungalimala futhi ingozi yomdlavuza iyanda.

I-Coenzyme Q10Izakhiwo ze-antioxidant ziqinisekisa ukuthi amaseli avikelekile ekucindezelekeni kwe-oxidative futhi ahlale enempilo ngoba i-coenzyme Q10Inamandla okunciphisa ukulimala kwama-radical wamahhala futhi ikhuthaze ukukhiqizwa kwamandla kwamaselula abalulekile ukuze aphile.

Kuyathakazelisa ukuthi iziguli ezinomdlavuza i-coenzyme Q10 amazinga atholakale ephansi. 

I-Coenzyme Q10 amazinga aphansi omdlavuza akhuphule amathuba okuba nomdlavuza afinyelele ku-53.3% futhi abonise ukubikezela okubi kwezinhlobo ezahlukene zomdlavuza. 

Ngaphezu kwalokho, esifundweni esisodwa i-coenzyme Q10 Kuphinde kwaphakanyiswa ukuthi ukwengezwa komdlavuza kungasiza ekwehliseni ukubuya komdlavuza.

Kuwusizo ebuchosheni

Umthombo wamandla wamangqamuzana obuchopho ungowe-mitochondria. Umsebenzi we-Mitochondrial uvame ukwehla ngokuya ngeminyaka. 

Ukungasebenzi kahle kwe-mitochondrial kungaholela ekufeni kwamangqamuzana obuchopho nezifo ezinjenge-Alzheimer's kanye ne-Parkinson.

Ngeshwa, ubuchopho bungathinteka kakhulu ekulimaleni kwe-oxidative ngenxa yokuqukethwe kwayo okuphezulu kwe-fatty acid kanye nokwanda kwesidingo se-oxygen. 

Lo monakalo we-oxidative ukhulisa ukukhiqizwa kwezinhlanganisela eziyingozi ezingathinta inkumbulo, ukuqonda nokusebenza komzimba.

I-Coenzyme Q10 ifakazelwe ukuthi isiza ukuvimbela lezi zinhlanganisela eziyingozi, ibambezela ukuqhubeka kwesifo ngokunciphisa ukulimala kwe-oxidative ezigulini ze-Alzheimer's kanye ne-Parkinson.

Ivikela amaphaphu

Uma kuqhathaniswa nezinye izitho, iphaphu lithintana nomoya-mpilo kakhulu. Lokhu kubenza babe sengozini enkulu yokulimala kwe-oxidative. 

Ukwanda kokulimala kwe-oxidative emaphashini naphansi i-coenzyme Q10 Ukuvikelwa okungalungile kwe-antioxidant, okubandakanya amazinga aphansi e-antioxidant, kungabangela izifo zamaphaphu njengesifuba somoya kanye nesifo se-chronic obstructive pulmonary disease (COPD).

Olunye ucwaningo lwabonisa ukuthi ukwengezwa nge-coenzyme Q10 kunciphisa ukuvuvukala kubantu abane-asthma nokuthi imithi ye-steroid yayingadingeki ukuyiphatha.

Olunye ucwaningo lubonise ukuthuthukiswa ekusebenzeni kokuzivocavoca ezigulini ezine-COPD. Lokhu, i-coenzyme Q10 I-oksijeni yezicubu ezingcono kanye nesilinganiso senhliziyo kuye kwabonwa ngemva kokwengezwa nge

kunciphisa ukucindezeleka

Ngokucindezeleka, mitochondria CoQ10 ayisebenzi ngendlela efanele ngenxa yamazinga

Labo abanokucindezeleka bangase babe nokuncipha kwezimpawu zokucindezeleka namazinga e-hormone yokucindezeleka ngenkathi bethatha le coenzyme.

Yehlisa ukuvuvukala kwamathumbu

I-Coenzyme Q10 Ukuyithatha kungasiza ekudambiseni ukuvuvukala futhi kunciphise ukulimala kolwelwesi lwamathumbu ezintweni ezinjengotshwala nama-NSAID.

I-Coenzyme Q10 inyusa amazinga e-antioxidant emathunjini futhi ivikela uhlelo lokugaya ukudla kule miphumela emibi.

Lokhu kuyabathokozisa labo abane-ulcerative colitis nezinye izifo zamathumbu ezivuvukalayo.

Ivikela isibindi

Ukuvuvukala okungapheli kungabangela izifo eziningi ezahlukene, kuhlanganise nesifo sesibindi esinamafutha angenaso utshwala.

Kubaluleke kakhulu ukunciphisa izimpawu zokuvuvukala ezibangela lesi simo futhi CoQ10 kungasiza ukufeza lo mgomo.

ekuhlolweni kwezilwane i-coenzyme Q10, ukunciphisa ukuvuvukala kanye nama-enzyme esibindi ngenkathi kunciphisa umonakalo ovela kulesi sifo.

Izinzuzo zeCoenzyme Q10 esikhumbeni

Isikhumba siyisitho esikhulu kunazo zonke emzimbeni wethu futhi sivezwe kakhulu kuma-agent ayingozi afaka isandla ekugugeni. 

Lawa ma-ejenti angaba ngaphakathi noma ngaphandle. Ezinye izici eziyingozi zangaphakathi zihlanganisa ukulimala kwamaselula nokungalingani kwamahomoni. Izici zangaphandle zingama-ejenti emvelo njengemisebe ye-UV.

Izakhi eziyingozi zingabangela ukugeleza kwesikhumba kanye nokuvikelwa kubahlaseli bemvelo kanye nokuncipha kwezingqimba zesikhumba.

I-Coenzyme Q10 Ingasetshenziswa ngqo esikhumbeni, ngaleyo ndlela ikhulise ukukhiqizwa kwamandla emangqamuzaneni esikhumba, ikhulise ukuvikelwa kwe-antioxidant, futhi inciphise umonakalo obangelwa izici zangaphakathi nangaphandle.

isetshenziswe ngqo esikhumbeni i-coenzyme Q10Kuthiwa inciphisa ukulimala kwe-oxidative okwenziwa imisebe ye-UV kanye nokujula kwemibimbi.

I-Coenzyme Q10 Abantu abanamazinga aphansi egazi banamathuba amaningi okuba nomdlavuza wesikhumba. 

I-Coenzyme Q10 Ezinye Izinzuzo Zezempilo

I-Fibromyalgia

Ukusebenzisa i-coenzyme Q10okuhlanganisa ukunciphisa ubuhlungu, ukuvuvukala, ukukhathala, nokucindezeleka. i-fibromyalgia kunganciphisa izimpawu.

i-dystrophies yemisipha

usebenzisa i-CoQ10kungase kusize ukubambezela ukuwohloka kwemisipha futhi kwandise amandla emisipha nokukhathala kulabo abane-dystrophies ethile yemisipha.

umsebenzi we-mitochondrial

Kulabo abanezifo ezithinta i-mitochondria, ukuthatha le coenzyme kunganciphisa izimpawu ezithile, kuhlanganise nokusiza ukunciphisa ubuthakathaka bemisipha, ukuqina nokuthuthumela.

i-multiple sclerosis

Iziguli ze-MS, Izithako ze-coenzyme Q10Bangase babe nokuvuvukala okuncane, ukukhathala, nokucindezeleka lapho beyithatha.

impilo yomlomo

i-gingivitis futhi labo abanomlomo owomile bathola ukuthuthukiswa kwezimpawu nempilo yomlomo ngenkathi bethatha lesi sengezo.

I-osteoporosis

usebenzisa i-CoQ10inganciphisa ukulahleka kwento yethambo futhi ithuthukise ukwakheka kwethambo elisha, kusize ukuvimbela noma ukwelapha ukukhumuzeka kwamathambo.

Isifo sikaPeyronie

Ukusebenzisa i-coenzyme Q10Kunganciphisa izicubu zezibazi, ubuhlungu kanye nokugoba kwenduku okubangelwa yisifo sikaPeyronie.

Kuyini Ukuntula kwe-Coenzyme Q10?

Izimo nezifo ezihlukahlukene zingabangela ukuntula kwalesi sakhi esibalulekile, futhi umsoco udlala indima lapha.

I-Coenzyme Q10 Uma amazinga engaphansi kancane kunokujwayelekile, izimpawu ezinjengobuthakathaka bemisipha noma ukukhathala zingase zenzeke.

Ukuntuleka okukhulu kakhulu ngokuvamile kubangelwa izifo noma izimo ezithile zemithi.

a serious ukuntuleka kwe-coenzyme Q10Izimpawu ezivame kakhulu zama-shingles zihlanganisa ukulahlekelwa ibhalansi noma ukusebenzisana, ukulahlekelwa ukuzwa, ukulimala kwemisipha noma izinso, ububomvu, nokufa uma ukushoda kungabhekwanga kahle.

Yini ebangela ukuntuleka kwe-coenzyme Q10?

Ukuntuleka kungenzeka ngenxa yokuguqulwa kwezakhi zofuzo, ukungasebenzi kahle kwe-mitochondrial, noma ukucindezeleka okwenziwe nge-oxidative okuvela esifweni esizimele.

Ukushoda kwe-Coenzyme Q10Izinkinga ezivame kakhulu:

– Umdlavuza

– HIV/AIDS

- Sepsis

– Isifo sikashukela

- I-Hyperthyroidism 

- Amazinga e-testosterone aphansi

- Ukukhuluphala ngokweqile

– Ukushoda kwezakhamzimba

– Isifuba somoya

- Ukubhema 

- ukuthatha ama-statin

– Ikhanda elibuhlungu elingapheli

- Izinkinga zempilo yengqondo njenge-schizophrenia nokucindezeleka

- Ukuguqulwa kofuzo nokuphazamiseka, okubandakanya i-Phenylketonuria (PKU), i-Mucopolysaccharidoses (MPS), kanye ne-Prader-Willi syndrome (PWS)

- Acromegaly

Izinkinga ze-autoimmune ezifana ne-chronic fatigue syndrome

Njengoba ukhula, CoQ10 amazinga ehla ngokwemvelo.

Iyini i-Coenzyme Q10 Excess?

Kwezinye izimo, umzimba wethu mkhulu kakhulu CoQ10 ingagcina.

Uma kunenqwaba yalesi antioxidant emzimbeni, ukungasebenzi kahle kwe-mitochondrial kungenzeka.

Kukhona futhi ingozi eyengeziwe yokubulawa umdlavuza webele, umdlavuza wesikhumba, noma ukuhluleka kwenhliziyo.

Amazinga aphezulu e-coenzyme Q10 abangelwa izimo ezifana ne-fibromyalgia noma i-hypothyroidism.

Esimweni sokuqala, kungenzeka ukuthi i-coenzyme ayikwazi ukungena kumaseli, okwesibili, ukunciphisa ukukhiqizwa kwamandla ku-mitochondria kungenzeka. Inani eliphakeme kakhulu lama-Q10 kuholela emazingeni.

Ungayisebenzisa kanjani i-Coenzyme Q10?

I-Coenzyme Q10Kunezinhlobo ezimbili ezihlukene ze-ubiquinol ne-ubiquinone. 

ubiquinol, i-coenzyme Q10Yenza u-90% wezinga legazi futhi iyindlela emunca kakhulu. Ngakho-ke, izithasiselo eziqukethe ifomu le-ubiquinol ziyanconywa.

I-Coenzyme Q10Umthamo ophelele wansuku zonke uthathwa njengokufika ku-1,200 mg ngaphandle kokudlula umthamo wansuku zonke onconyiwe ongu-500 mg. 

I-Coenzyme Q10 Kuyinhlanganisela encibilikayo ngamafutha, ukumuncwa kwayo kuhamba kancane futhi kunomkhawulo. Nokho, lokho okuthola ekudleni i-coenzyme Q10ingamuncwa ngokushesha okuphindwe kathathu kunalokho okuthola ezithakweni zokudla.

I-Coenzyme Q10Uma usuyekile ukuyithatha njengesengezo, ayiqoqi egazini noma ezicutshini. Ngakho-ke, ukusetshenziswa kwayo kufanele kuqhutshwe ukuze kubonwe izinzuzo.

I-Coenzyme Q10 Ukwengezwa ngalo muthi kubonakala kubekezelelwa kahle abantu futhi kunobuthi obuphansi.

Eqinisweni, abahlanganyeli babanye abacwaningi abazange babe nemiphumela emibi ngesilinganiso se-16 mg ngosuku ngezinyanga ze-1,200. Kodwa-ke, uma imiphumela emibi ivela, kunconywa ukuthi uhlukanise umthamo wansuku zonke ube imithamo emincane emibili kuya kwemithathu.

Yiziphi Izingozi zeCoenzyme Q10?

Isengezo se-Coenzyme Q10Abantu abaningi abayithathayo ababi nazo izinkinga.

Nakuba imiphumela emibi engavamile iyenzeka, imvamisa iba mnene. Ikhanda elibuhlungu, ukuqubuka, ukushintsha kwesifiso sokudla, isicanucanu, kanye nesifo sohudo kungase kwenzeke.

Uma isibindi singakwazi ukwenza umsebenzi waso ngokugcwele, kunengozi yokuthi le coenzyme izoqongelela ohlelweni ngokuhamba kwesikhathi.

Lokhu kungenxa yokuthi isibindi sisebenza le ngxube. Lokhu kunqwabelana kungandisa ubungozi kanye nokuqina kwemiphumela engemihle.

Isengezo se-Coenzyme Q10Ingase ihlangane neminye imithi. Uma uthatha i-warfarin noma yimuphi omunye umuthi wokunciphisa igazi CoQ10 Xhumana nodokotela wakho ngaphambi kokuyithatha.

Ngenxa yokuthi le coenzyme ifana novithamini K, ingase iphazamise ikhono le-warfarin lokuvimbela amahlule egazi. Futhi kwandisa izinga lokuqedwa kwezidakamizwa ezinjalo ohlelweni.

Ngoba le coenzyme ngokwemvelo yehlisa ushukela wegazi, ukuyisebenzisa nemithi yokwehlisa i-glucose kungabangela amazinga kashukela aphansi kakhulu.

Itholakala Kukuphi Ukudla I-Coenzyme Q10?

Ngenkathi i-coenzyme Q10 ingasetshenziswa njengesengezo, itholakala ngokwemvelo kokunye ukudla. Ukudla okuqukethe i-coenzyme Q10 Kuyinto kanje:

inyama yesitho: Inhliziyo, isibindi nezinso

Ezinye zenyama: Inyama yenkomo nenkukhu

Izinhlanzi ezinamafutha: I-trout, i-herring, i-mackerel ne-sardine

imifino: Isipinashi, ukholifulawa kanye ne-broccoli

Izithelo: Orange kanye Strawberry

Imifino: Ubhontshisi wesoya, udali, amakinati

Amantongomane nembewu: Imbewu yeSesame nama-pistachios

Amafutha: I-Soy namafutha e-canola

I-Coenzyme Q10 Uke wazisebenzisa izithasiselo? Abasebenzisi bangabelana ngolwazi lwabo nathi.