Okuqukethwe kwe-athikili
Mangosteen (UGarcinia mangostana) yisithelo esingavamile, esishisayo. Isuka eNingizimu-mpumalanga ye-Asia, ingatshalwa nasezifundeni ezihlukahlukene ezishisayo emhlabeni jikelele.
Isithelo ngokwesiko sisetshenziselwa ukudambisa izinkinga eziningi zempilo. Izakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant ziye zacwaningwa ngezinzuzo zayo zezempilo. Nokho, ucwaningo olusha luthole imiphumela engemihle yesithelo.
Mangosteen ingase ingafaneli wonke umuntu. Kungaphazamisa ukwelashwa ngamakhemikhali. Isithelo singase futhi sibangele imiphumela emibi kubantu abanesimiso sezinzwa esimaphakathi kanye nezinkinga zesisu. Ngoba, mangosten Kufanele uqaphe ngenkathi udla.
Yini iMangosteen?
Ngoba isithelo siba nsomi ngokumnyama uma sesivuthiwe umangosteen onsomi Futhi ebizwa. Kweminye imithombo "imangostan” iyadlula futhi. Inyama yangaphakathi inamanzi futhi imhlophe qwa.
Nakuba kungesona isithelo esaziwayo; Akufanele kunganakwa njengoba kunezinzuzo eziningi zezempilo njengoba inikeza izakhi ezicebile, i-fiber kanye nama-antioxidants ayingqayizivele. Isicelo umangosteen izithelo Izinto okufanele uzazi mayelana…
Inani Lokudla Okunempilo kweMangosteen
umangosteen izithelo Kuyisithelo esinekhalori ephansi, kodwa sinikeza imisoco eminingi ebalulekile. 196 inkomishi (XNUMX amagremu) ekheniwe, ikhanyiwe umangosteen izitheloOkuqukethwe kwayo okunomsoco kungokulandelayo:
Amakhalori: 143
Amakhalori: 35 amagremu
I-fiber: 3,5 amagremu
Amafutha: 1 amagremu
Amaprotheni: 1 gram
Vitamin C: 9% weReference Daily Intake (RDI)
I-Vitamin B9 (folate): 15% we-RDI
I-Vitamin B1 (thiamine): 7% we-RDI
I-Vitamin B2 (riboflavin): 6% we-RDI
IManganese: 10% we-RDI
Ithusi: 7% we-RDI
I-Magnesium: 6% we-RDI
Amavithamini namaminerali kulesi sithelo; Ibalulekile emisebenzini eminingi yomzimba, okuhlanganisa ukukhiqizwa kwe-DNA, ukufinyela kwemisipha, ukuphulukiswa kwesilonda, ukungatheleleki kanye nokusayina kwemizwa.
Yiziphi Izinzuzo zeMangosteen?
Iqukethe ama-antioxidants anamandla
Esinye sezici ezibaluleke kakhulu zalesi sithelo iphrofayili yaso eyingqayizivele ye-antioxidant. Ama-Antioxidants ayizinhlanganisela ezinganciphisa imiphumela eyingozi yama-molecule angaba yingozi abizwa ngokuthi ama-radicals mahhala axhumene nezifo ezihlukahlukene ezingapheli.
Mangosteen, I-vitamin C ve i-folate Iqukethe imisoco eminingi enamandla e-antioxidant njenge Iphinde inikeze i-xanthone, uhlobo oluhlukile lwenhlanganisela yezitshalo eyaziwa ngokuba nezakhiwo ezinamandla zokulwa ne-antioxidant. Ama-xanthones esithelweni anesibopho sezinzuzo eziningi zezempilo ezingaba khona.
Inezici zokuqeda ukuvuvukala
MangosteenAma-xanthones atholakala esikhumbeni adlala indima ekwehliseni ukuvuvukala. Ucwaningo lwamashubhu nezilwane lukhombisa ukuthi i-xanthones inomphumela wokulwa nokuvuvukala futhi inganciphisa ingozi yezifo ezivuvukalayo njengomdlavuza, isifo senhliziyo nesifo sikashukela. Lesi sithelo sicebile futhi nge-fiber, enikeza izinzuzo eziningana.
Inemiphumela yokulwa nomdlavuza
Izithako zezitshalo ezithile esithelweni - kufaka phakathi i-xanthones - zinemiphumela elwa nokuvuvukala ne-anti-inflammatory engase ilwe nokukhula nokusabalala kwamangqamuzana anomdlavuza.
Ucwaningo oluningi lwe-test-tube luveza ukuthi i-xanthones ingavimbela ukukhula kwamangqamuzana omdlavuza, okuhlanganisa ibele, isisu, nezicubu zamaphaphu.
Ingabe i-Mangosteen Yehlisa Isisindo?
Mangosteen Ucwaningo ngokukhuluphala nokukhuluphala lulinganiselwe, kodwa ochwepheshe bathi imiphumela yesithelo eqeda ukuvuvukala idlala indima ekwenzeni kusebenze i-fat metabolism kanye nokuvimbela ukukhuluphala.
Inikeza ukulawula ushukela wegazi
Kokubili izifundo zamashubhu nezezilwane zibonisa ukuthi i-xanthone compounds kulesi sithelo ingasiza ukugcina amazinga kashukela egazini enempilo.
Ucwaningo lwamasonto angamashumi amabili nesithupha kwabesifazane abakhuluphele lunikeze u-400 mg wokwengeza nsuku zonke ukukhishwa kwemangosteen iziguli ezinengozi yesifo sikashukela uma ziqhathaniswa neqembu lokulawula. ukumelana ne-insulinithole ukwehla okukhulu ku
Izithelo ziwumthombo omuhle we-fiber, isakhi esisiza ukusimamisa ushukela wegazi futhi sithuthukise ukulawula isifo sikashukela. Inhlanganisela ye-xanthone ne-fiber okuqukethwe esithelweni kusiza ukuzinzisa ushukela wegazi.
Iqinisa amasosha omzimba
etholakala kulesi sithelo fibre kanye ne-vitamin C ibalulekile kumasosha omzimba anempilo. I-fiber isekela amagciwane amathumbu anempilo - isithako esibalulekile sokuzivikela komzimba. Ngakolunye uhlangothi, i-vitamin C iyadingeka ekusebenzeni kwamangqamuzana omzimba ahlukahlukene futhi inezindawo zokulwa ne-antioxidant.
Ukwengeza, olunye ucwaningo lubonisa ukuthi izinhlanganisela zezitshalo ezithile kulesi sithelo zingase zibe nezindawo zokulwa ne-antibacterial ezingase zizuzise impilo yokuzivikela komzimba ngokulwa namagciwane angaba yingozi.
Isiza ukunakekelwa kwesikhumba
ukulimala kwesikhumba okubangelwa ukuchayeka elangeni; Inomthelela omkhulu kumdlavuza wesikhumba kanye nezimpawu zokuguga. Umphelelisi ukukhishwa kwemangosteen Umphumela ovikelayo emisebeni ye-ultraviolet-B (UVB) esikhumbeni ubonwe ocwaningweni lwamagundane alashwe ngamagundane.
Ucwaningo lwabantu lwezinyanga ezintathu, 100 mg nsuku zonke ukukhishwa kwemangosteen Bathole ukuthi abantu abelashwe ngesidakamizwa baba nokunwebeka okukhulu esikhunjeni sabo kanye nokunqwabelana okuncane kwenhlanganisela ethile eyaziwa ukuthi inomthelela ekugugeni kwesikhumba.
Lesi sithelo sibuye sibe nomthelela omuhle enhliziyweni, ebuchosheni kanye nesistimu yokugaya ukudla;
Impilo yenhliziyo
izifundo zezilwane, ukukhishwa kwemangosteenIbonisa ukuthi ngenkathi ikhulisa i-HDL (enhle) i-cholesterol, inciphisa ngokuphumelelayo izici eziyingozi zesifo senhliziyo njenge-cholesterol ye-LDL (embi) ne-triglycerides.
impilo yobuchopho
Izifundo, ukukhishwa kwemangosteenKubonisa ukuthi kusiza ukuvimbela ukwehla kwengqondo, ukunciphisa ukuvuvukala kobuchopho, futhi kuthuthukise izimpawu zokucindezeleka kumagundane.
impilo yokugaya ukudla
Lesi sithelo sigcwele i-fiber. I-fiber ibalulekile empilweni yokugaya ukudla, futhi ukudla okune-fiber ephezulu kusiza ukuthuthukisa ukujwayela kwamathumbu.
Ungayidla Kanjani I-Mangosteen
ukudla umangosteen kulula kodwa kungaba nzima ukuyithola kuye ngokuthi uhlala kuphi. Isithelo sinesikhathi esifushane, esikhawulela ukutholakala kwaso.
Okusha kungatholakala ezimakethe zase-Asia, kodwa imangosteen entsha kuyabiza impela. Amafomu aqandisiwe noma asemathinini ashibhile futhi kulula ukuwathola - kodwa izinhlobo ezisemathinini ngokuvamile zidinga ukunakwa koshukela owengeziwe.
Uma uthenga okusha, khetha izithelo ezinesikhumba sangaphandle esibushelelezi, esimnyama. Igobolondo alidleki kodwa lingasuswa kalula ngommese ohlikiziwe.
Inyama yangaphakathi imhlophe futhi inamanzi amaningi uma isivuthiwe. Le ngxenye yesithelo ingadliwa iluhlaza noma yengezwe kuma-smoothie noma amasaladi ezithelo ezishisayo.
Yiziphi Izingozi zeMangosteen?
Ingase yehlise ukujiya kwegazi
MangosteenKutholakale ukuthi inciphisa ukujiya kwegazi. Kungase kwenyuse ingozi yokopha kubantu abazwelayo. Lokhu kuyiqiniso ikakhulukazi uma kuthathwa nemithi ethile eyandisa ingozi.
ukudla umangosteeningase futhi yandise ingozi yokopha phakathi noma ngemva kokuhlinzwa. Yeka ukudla okungenani amasonto amabili ngaphambi kokuhlinzwa okuhleliwe.
Kungase kubangele i-lactic acidosis
I-Lactic acidosis yisimo sezempilo esibonakala ngokunqwabelana kwe-lactate emzimbeni. Lokhu kwenzeka ngenxa yokwakheka kwe-pH ephansi kakhulu egazini. Lokhu kubonisa ukunqwabelana kwe-asidi ngokweqile ohlelweni lomzimba.
isifundo, ijusi lemangosteenLokhu kugqamisa i-lactic acidosis enamandla ebangelwa ukusetshenziswa kwe-
Ngokwemibiko ye-anecdotal, izimpawu ezihambisana nalesi simo ubuthakathaka kanye nesicanucanu. Uma singelashwa, lesi simo singaholela ekwakhekeni kwe-asidi emzimbeni emazingeni ayingozi - okuholela ekushaqekeni nokufa.
Ingase iphazamise ukwelashwa ngamakhemikhali
izifundo zezilwane mangostenibonise imiphumela ye-anticancer. Nokho, azikho izifundo ezenziwe kubantu okwamanje. Imikhiqizo ye-Mangosteen Imvamisa idayiswa njengesengezo sokudla okunomsoco ezigulini ezinomdlavuza.
Olunye ucwaningo lubonisa ukuthi lezi zithako zingase ziphazamise ukwelashwa komdlavuza futhi zithinte kabi amazinga kashukela egazini. Omunye umbiko wathola ukuthi izithasiselo ezithile ze-antioxidant zinciphise ukusebenza kwemithi evamile yokwelapha ngemisebe.
Izithako zeMangosteen evame ukudayiswa amandla abo okulwa ne-antioxidant, ukuqapha kuyadingeka.
Ingabangela izinkinga zesisu
Kwezinye izifundo, izifundo zaqeqeshwa amasonto angamashumi amabili nesithupha. mangosten waba nezimpawu zesisu ngemuva kokuwudla. Ezinye zalezi zimpawu zazihlanganisa ukuqunjelwa, isifo sohudo, i-reflux, nokuqunjelwa.
Kungase kubangele i-sedation
Mangosteen okuphuma ku-derivatives kubangele ukucindezeleka kanye ne-sedation kumagundane. Imiphumela iphinde yaholela ekunciphiseni komsebenzi wezimoto. Nokho, kudingeka izifundo ezengeziwe kubantu ukuze kutholakale le miphumela.
Ingabangela ukungezwani komzimba nezinto ezithile
MangosteenKunobufakazi obuncane bokuthi ingabangela ukungezwani komzimba nezinto ezithile. Kodwa ubufakazi be-anecdotal buphakamisa ukuthi kungabangela ukusabela kubantu abazwelayo esithelweni. Mangosteen Uma uhlangabezana nanoma yikuphi ukusabela ngemva kokuwusebenzisa, yeka ukuwuthatha bese ubonana nodokotela.
Kungabangela izinkinga ekukhulelweni
ngesikhathi sokukhulelwa noma ukuncelisa mangosten ukuphepha akukakanqunywa. Ngakho-ke, gwema ukuyisebenzisa ngalesi sikhathi ngezizathu zokuphepha.
MangosteenIningi lemiphumela emibi ye
Imibhalo Okufanele Uyifunde
