Iyini I-Cold Pressed Olive Oil? Izinzuzo Ezithokozisayo

Siyazi ukuthi amafutha omnqumo angamafutha anempilo kakhulu, futhi singawasebenzisa kunoma iyiphi indlela yokupheka, ngaphandle kokuthosa, ngokuthula kwengqondo. Ngakho yimaphi amafutha omnqumo?

Kukhona nezinhlobo ezahlukene zamafutha omnqumo. Iqanjwe ngokwendlela yayo yokukhiqiza. Manje kuwe amafutha omnqumo acindezelwe abandayoNgizokhuluma ngakho. Ngamanye amazwi, ukucindezela itshe...

Asho ukuthini amafutha omnqumo acindezelwe?

amakhaza acindezelweukukhiqizwa kwamafutha omnqumo ngaphandle kokusebenzisa ukushisa noma amakhemikhali. Amandla asetshenziswa ngomshini wokunyathelisa ukuze uchoboze umnqumo bese uhlukanisa amafutha ku-pulp. indlela yokucindezelwa okubandayoilondoloza umsoco wamafutha omnqumo ngaphandle kokuwulimaza.

Kungani ukucindezelwa okubandayo kungcono?

amafutha omnqumo acindezelwe abandayoi-antioxidant futhi polyphenol okuqukethwe okuphezulu. Lezi zinhlanganisela zibola emazingeni okushisa aphezulu. Njengoba kungekho ukushisa okusetshenziswa ekucindezeleni okubandayo, lezi zinhlanganisela ziyazivikela. Ngale ndlela, kuvela ukunambitheka okucebile nokuthambile.

Inani lokudla okunomsoco lamafutha omnqumo acindezelwe abandayo

Njengamanye amafutha, amafutha omnqumo acindezelwe abandayoFuthi inamakhalori amaningi. Amafutha angenayo i-unsaturated, uhlobo oluyinhloko lwamafutha kokuqukethwe kwawo, anempilo ngendlela emangalisayo.

amafutha omnqumoInikeza amavithamini E no-K. Vitamin E i-antioxidant enamandla ebandakanyeka ekusebenzeni kwamasosha omzimba, vitamin K Idlala indima ebalulekile ekuhlanganiseni kwegazi nempilo yamathambo.  

1 isipuni (15 ml) amafutha omnqumo acindezelwe abandayoOkuqukethwe kwayo okunomsoco kungokulandelayo:

• Amakhalori: 119
• Amafutha aphelele: 13.5 amagremu
• Amafutha agcwele: 2 amagremu
• Amafutha e-monounsaturated: 10 amagremu
• Amafutha e-Polyunsaturated: 1.5 amagremu
• I-Vitamin E: 12,9% Yevelu Yansuku zonke (DV)
• I-Vitamin K: 6.8% we-DV 

amafutha omnqumo acindezelwe abandayoiqukethe okungenani izinhlanganisela zezitshalo ezizuzisayo ezingama-30.

Yiziphi Izinzuzo Zamafutha E-Olive Acindezelwe Ngokubandayo? 

Okuqukethwe kwamafutha okunempilo

• amafutha omnqumo acindezelwe abandayo Iqukethe cishe wonke amafutha. 
• Iqukethe i-71% ye-oleic acid.
• I-Oleic acid Yehlisa i-cholesterol ye-LDL (embi).
• amafutha omnqumo acindezelwe abandayoU-11% wamafutha akuwo yi-omega 6 ne-omega 3 fatty acids. 
• Lawa mafutha amabili angenayo i-unsaturated abandakanyeka ezinqubweni ezinkulu zomzimba ezifana nokulawula umfutho wegazi, ukujiya kwegazi kanye nokusabela kwamasosha omzimba.  

Okuqukethwe okunamandla kwe-antioxidant

• amafutha omnqumo acindezelwe abandayoNgenxa yokuthi ayicutshungulwa ngokushisa, igcina ama-antioxidants amaningi kunamanye amafutha omnqumo. 
• Ama-Antioxidants avikela umzimba kuma-radicals mahhala. 
• futhi Isifo senhliziyoIvimbela izifo ezingapheli ezifana nesifo sikashukela nomdlavuza.
• amafutha omnqumo acindezelwe abandayongezakhiwo eziqinile ze-antioxidant i-oleuropein ve i-hydroxytyrosol Ecebile ezitshalweni compounds ezifana
• Lezi zinhlanganisela ziqinisa amathambo, zinciphisa ingozi yesifo senhliziyo, zivikele ezinye izinhlobo zomdlavuza. 

ukulwa nokuvuvukala

• Ukuvuvukala okuhlala isikhathi eside emzimbeni kubangela izifo ezifana nesifo senhliziyo, isifo sikashukela, umdlavuza, isifo samathambo kanye nesifo i-Alzheimer's.
• amafutha omnqumo acindezelwe abandayoAmafutha anempilo kanye nama-antioxidant compounds akuwo anciphisa ukuvuvukala.

Ukuvikelwa ezifweni zenhliziyo

• Ukusebenzisa amafutha omnqumo esikhundleni samanye amafutha kwehlisa i-cholesterol embi. 
• Iphinde yehlise umfutho wegazi. 

impilo yobuchopho

• amafutha omnqumo acindezelwe abandayo isekela impilo yobuchopho.
• Inhlanganisela ye-oleocanthal etholakala emafutheni omnqumo Isifo i-Alzheimer's Yehlisa ama-plaque obuchopho ahambisana nawo

ukwehlisa umfutho wegazi ophakeme

• amafutha omnqumo acindezelwe abandayo, ukukhanya umfutho wegazi ophezuluYehlisa kakhulu umfutho wegazi kulabo abanawo.

Ukuvikelwa komdlavuza

• Amafutha omnqumo anciphisa ingozi yomdlavuza webele, ikholoni, i-prostate kanye nesistimu yokugaya ukudla.
• amafutha omnqumo acindezelwe abandayoIvimbela inqubo ye-carcinogenic ngomphumela we-tyrosol, i-hydroxytyrosol nezinye izingxenye kuwo.

ukunciphisa inqubo yokuguga

• amafutha omnqumo acindezelwe abandayoNjengoba icebile kuma-antioxidants, inciphisa inqubo yokuguga yemvelo yomzimba womuntu. 
• Amafutha omnqumo, asetshenziswa emikhiqizweni yezimonyo kanye nokwelashwa ngamakhambi emvelo, anikeza isikhumba ukukhanya okungokwemvelo nokukhanya.

Ukuvimbela i-osteoporosis

• Amafutha omnqumo athuthukisa ukuchithwa kwamathambo. 
• Kuyasiza ukumuncwa kwe-calcium.
• Ngakho-ke, kuvimbela ukuqala kwe-osteoporosis.

Ukunciphisa ingozi yesifo sikashukela

• amafutha omnqumo acindezelwe abandayo Ngemva kokudla, ushukela wegazi awukhuphuki ngokweqile.
• Lokhu uhlobo 2 sikashukela Yehlisa ingozi yesifo sikashukela eyaziwa ngokuthi

Izinzuzo zezinwele, isikhumba nezinzipho

• Amafutha omnqumo asetshenziswa njengesithako esivamile ezinsipho eziningi nezigcobo zomzimba.
• Ukuze uthole iziphetho ezihlukene, hlikihla kahle isikhumba sakho sekhanda ngezipuni eziyi-1-2 (15-30 ml) zamafutha omnqumo. Bese ugeza nge-shampoo kahle. 
• Gcoba ungqimba oluncane lwamafutha omnqumo ngemva kokugeza ukuze umanzise isikhumba sakho. Susa amafutha amaningi ngethawula. 
• Ukwelapha ama-cuticles aqhekekile noma omile, hlikihla umunwe ngamunye ngethonsi lamafutha omnqumo. 
• Ukudambisa izinkinga zesikhumba, njengoba amanye amafutha omnqumo angase aqukathe izinto ezicasula isikhumba. amafutha omnqumo acindezelwe abandayo Kungcono ukusebenzisa.
• Abantu abanesikhumba esibucayi, ikakhulukazi izingane kanye nezingane, amafutha omnqumo acasula isikhumba esomile kakhulu, ngakho-ke kufanele asetshenziswe ngokuqapha. 

Indlela yokusebenzisa amafutha omnqumo acindezelwe abandayo?

• amafutha omnqumo acindezelwe abandayo Isetshenziswa ngokuyinhloko ekudleni.
• Ibuye isetshenziswe njengokugqoka isaladi kanye ne-marinade.
• Kuzuzisa kakhulu ukusebenzisa amafutha omnqumo esikhundleni samafutha agcwele. 
• Nokho, amafutha omnqumo anama-kilojoule amaningi. Ngakho-ke, kufanele idliwe ngokunaka inani.