Iyini i-Rhodiola Rosea, Isetshenziswa Kanjani? Izinzuzo Nezingozi

URhodiola roseaKuyisitshalo esikhula ezindaweni ezibandayo, ezinezintaba zaseYurophu nase-Asia. Izimpande zawo zibhekwa njenge-adaptogens, okusho ukuthi zisiza umzimba ukuba uvumelane nokucindezeleka.

Rhodiola, eyaziwa ngokuthi "impande ye-polar" noma "impande yegolide" kanye negama layo lesayensi I-Rhodiola rosea. Impande yawo iqukethe izinto ezingaphezu kuka-140 ezisebenzayo; enamandla kakhulu kulawa i-rosavin ne-salidroside.

Abantu baseRussia nasemazweni aseScandinavia sekungamakhulu eminyaka beyisebenzisa ukwelapha izifo ezinjengokukhathazeka, ukukhathala nokucindezeleka. i-rhodiola rosea isebenzisa.

Namuhla, isetshenziswa kabanzi njengesengezo sokudla.

Yiziphi Izinzuzo zeRhodiola Rosea?

Kunciphisa ukucindezeleka

URhodiola rosea, umzimba wakho izinhlunguIqukethe i-adaptogen, into engokwemvelo eyenza ukumelana nomdlavuza wesikhumba.

Ukusebenzisa ama-adaptogens ngezikhathi zokucindezeleka kucatshangwa ukuthi kusiza ukubhekana nalezi zimo.

Kolunye ucwaningo, abantu abayi-101 bachayeka empilweni nasekucindezelekeni okuhlobene nomsebenzi, ukukhishwa kwe-rhodiolauphenye imiphumela ye Abahlanganyeli banikezwa i-400 mg ngosuku amasonto amane. Ukuthuthukiswa okuphawulekayo kwaphawulwa ezimpawu zokucindezeleka ezifana nokukhathala, ukukhathala, nokukhathazeka ngemva kwezinsuku ezintathu nje. Lezi zinguquko zaqhubeka phakathi nocwaningo.

RhodiolaKubuye kuthiwe kuthuthukisa izimpawu zokutubeka ezingase zenzeke ngokucindezeleka okungapheli.

Ilwa nokukhathala

ukucindezeleka, ukukhathazeka kanye ukuqwashayizici eziningana ezibangela ukukhathala, okungase kubangele ukukhathala ngokomzimba nangokwengqondo.

URhodiola rosea Isiza ekudambiseni ukukhathala. Ucwaningo lwamasonto amane olwenziwa kubantu abangu-60 abanokukhathala okuhlobene nokucindezeleka lwahlola imiphumela yokucindezeleka ezingeni lempilo, izimpawu zokukhathala, ukucindezeleka, nokunaka. Abahlanganyeli 576 mg nsuku zonke i-rhodiola wathatha i-rosea noma iphilisi le-placebo.

Rhodiolakubonakala kunomphumela omuhle emazingeni okukhathala nokunaka uma kuqhathaniswa ne-placebo.

Ocwaningweni olufanayo, ukukhathala okungapheli Abantu abayi-100 abanezimpawu 400 mg nsuku zonke amasonto ayisishiyagalombili i-rhodiola rosea uthathe. Benza ukuthuthuka okuphawulekayo ezimpawu zokucindezeleka, ukukhathala, izinga lempilo, isimo sengqondo, nokugxilisa ingqondo.

Lokhu kuthuthukiswa kwabonwa ngemva kwesonto elilodwa kuphela lokwelashwa, futhi ukuthuthukiswa kwaqhubeka kwaze kwaba isonto lokugcina locwaningo.

Ingakwelapha ukudangala

UkucindezelekaKuyisifo esiyingozi esithinta kabi imizwelo nokuziphatha.

Kucatshangwa ukuthi kwenzeka lapho amakhemikhali ebuchosheni eba ukungalingani kwe-neurotransmitter. Ochwepheshe bezempilo bavame ukunikeza imishanguzo yokucindezeleka ukuze kubhekwane nalokhu kungalingani kwamakhemikhali.

URhodiola roseaKuye kwaphakanyiswa ukuthi kube nezindawo zokuqeda ukucindezeleka ngokulinganisa ama-neurotransmitters ebuchosheni.

i-rhodiolaOcwaningweni lwamasonto ayisithupha ngokusebenza kwe-licorice ezimpawu zokucindezeleka, izihloko ze-89 ezinokucindezeleka okuncane noma okumaphakathi zithole i-340 mg noma i-680 mg nsuku zonke. i-rhodiola noma unikezwe iphilisi le-placebo

URhodiola rosea Ukuthuthukiswa okuphawulekayo kwabonakala ekucindezelekeni okuvamile, ukuqwasha, nokuzinza ngokomzwelo kuwo womabili amaqembu, kuyilapho iqembu le-placebo lingazange. Kuyathakazelisa ukuthi yiqembu kuphela elathola umthamo omkhulu elibonise ukuthuthukiswa kokuzethemba.

Kolunye ucwaningo, ngomuthi ovame ukunqunywa we-antidepressant i-rhodiolaImiphumela yaqhathaniswa. Emasontweni ayi-57, abantu abangama-12 batholakala benokucindezeleka i-rhodiola roseawanikezwa iphilisi eliqeda ukucindezeleka noma iphilisi le-placebo.

URhodiola rosea futhi i-antidepressant yehlisa izimpawu zokucindezeleka, kuyilapho i-antidepressant yaba nomphumela omkhulu. Nokho i-rhodiola roseaikhiqize imiphumela emibi embalwa futhi yabekezelelwa kangcono.

Ithuthukisa ukusebenza kobuchopho

Ukuzivocavoca umzimba, ukudla okunomsoco, nokulala kahle ebusuku kuyizindlela zokugcina ubuchopho buqinile.

URhodiola rosea Ezinye izithasiselo, njenge 

Olunye ucwaningo lwahlola umphumela wodokotela besikhathi sasebusuku abangama-56 ekukhathaleni kwengqondo. Odokotela batusa i-170 mg nsuku zonke amasonto amabili. i-rhodiola rosea banikezwe ngokungahleliwe ukuthi baphuze iphilisi noma iphilisi le-placebo. URhodiola rosea, kunciphise ukukhathala kwengqondo nokusebenza okuthuthukisiwe emisebenzini ehlobene nomsebenzi ngo-20% uma kuqhathaniswa ne-placebo.

Kolunye ucwaningo, kuma-cadet enza imisebenzi yasebusuku. i-rhodiolaImiphumela ye. Abafundi 370 mg noma 555 mg i-rhodiolBadla i-placebo eyodwa noma amabili nsuku zonke izinsuku ezinhlanu.

Kuyo yomibili imithamo, amandla okusebenza kwengqondo abafundi aba ngcono uma kuqhathaniswa ne-placebo.

Kolunye ucwaningo, abafundi bachithe izinsuku ezingama-20 i-rhodiola rosea Ngemva kokuthatha izithasiselo, ukukhathala kwabo ngokwengqondo kuyehla, izindlela zabo zokulala zaba ngcono, nogqozi lwabo lokusebenza lwakhula. Amaphuzu ezivivinyo abephezulu ngo-8% kuneqembu le-placebo.

Ithuthukisa ukusebenza kokuzivocavoca

URhodiola roseaIphinde ibonise isithembiso ekuthuthukiseni ukusebenza kokuzivocavoca.

Ocwaningweni olulodwa, ababambiqhaza banikezwe ama-200 mg amahora amabili ngaphambi kokuhamba ngebhayisikili. i-rhodiola rosea noma i-placebo yanikezwa. Rhodiola labo abanikezwe i-placebo bakwazi ukuzivocavoca imizuzwana engama-24 ubude. Nakuba imizuzwana engu-24 ingase ibonakale incane, umehluko phakathi kokuqala nesesibili emjahweni ungaba ama-millisecond.

Olunye ucwaningo lubheke imiphumela yalo ekusebenzeni kokuzivocavoca kokubekezela.

Abahlanganyeli bagibele ibhayisikili lomjaho wesikhathi esilingisayo wamamayela ayisithupha. Ihora elilodwa ngaphambi komjaho, abahlanganyeli banikezwe ama-3 mg ngekhilogremu yesisindo somzimba. i-rhodiola noma iphilisi le-placebo.

Rhodiola Labo abanikiwe baqede umncintiswano ngokushesha kakhulu kuneqembu le-placebo. Kodwa akunakwenzeka ukuthi kube nomthelela emandleni noma emandleni emisipha.

Isiza ukulawula isifo sikashukela

Isifo sikashukela yisifo esenzeka lapho amandla omzimba okusabela ekukhiqizweni kwehomoni ye-insulin ephansi futhi amazinga kashukela egazini ephezulu.

Abantu abanesifo sikashukela bavame ukusebenzisa imijovo ye-insulin noma izidakamizwa ezandisa ukuzwela kwe-insulin futhi zenze amazinga kashukela egazini abejwayelekile.

ucwaningo lwezilwane, i-rhodiola roseaIkhombisa ukuthi ingasiza ekulawuleni isifo sikashukela.

Kuye kwaboniswa ukwehlisa ushukela wegazi kumagundane anesifo sikashukela ngokwandisa inani labathutha i-glucose egazini. Lezi zithuthi zehlisa ushukela wegazi ngokuhambisa i-glucose kumaseli.

Lezi zifundo zenziwa kumagundane, ngakho-ke imiphumela ayikwazi ukwenziwa jikelele kubantu. Ngalokhu, i-rhodiola roseaLesi yisizathu esinamandla sokuphenya imiphumela ye-.

Inemiphumela yokulwa nomdlavuza

URhodiola roseaI-Salidroside, ingxenye enamandla ye-, iye yacwaningwa ngezindawo zayo zokulwa nomdlavuza.

Ucwaningo lwamashubhu okuhlola lubonise ukuthi luvimbela ukukhula kwamangqamuzana omdlavuza wesinye, ikholoni, webele nesibindi.

Abacwaningi i-rhodiolaBaphakamisa ukuthi kungase kube usizo ezinhlotsheni eziningi zomdlavuza. Kodwa-ke, kuze kuphothulwe izifundo zabantu, akwaziwa ukuthi kuyasiza yini ukwelapha umdlavuza.

Isiza ukushisa amafutha esiswini

Ucwaningo olubandakanya amagundane, i-rhodiola roseaUthole ukuthi (kuhlanganiswe nesinye isithelo esikhishwe) kunciphise amafutha e-visceral (amafutha agcinwe esiswini) ngo-30%. Kwaphethwa ngokuthi ikhambi lingaba ikhambi eliphumelelayo lokulawula ukukhuluphala.

Inikeza amandla

URhodiola roseakwandisa inani lamangqamuzana abomvu egazi emzimbeni, okuholela ekwandeni kwezinga le-oxygen ezicutshini nasemisipha. Lokhu kwandisa kakhulu ukukhuthazela ngokomzimba.

Ibuye ibe nezindawo zokulwa nokuvuvukala ezisiza ekuphulukiseni imisipha ngaleyo ndlela ikhulise izinga lakho lokukhuthazela.

ithuthukisa i-libido

Olunye ucwaningo lwenze izifundo ezimbili kwabesilisa abangu-50 abaneminyaka engu-89 kuya ku-120. i-rhodiola rosea ihlolwe futhi yaqhathanisa umthamo. Umthamo wanikezwa amasonto angu-12 kanye namanye amavithamini namaminerali.

Ekupheleni kocwaningo, abacwaningi baphawule ukuthuthukiswa okuphawulekayo kwe-libido, kanye nokuphazamiseka kokulala, ukulala kwasemini, ukukhathala, izikhalazo zengqondo nezinye izinkinga.

Ivimbela ukuguga

Izifundo ezimbalwa i-rhodiola rosea I-extract ibonise ukuthi inemiphumela yokuguga. Iqembu labacwaningi i-rhodiola rosea wafunda umphumela wezimpukane esikhathini sokuphila sezimpukane.

Lesi sitshalo sisiza isithelo ukundiza ngokunciphisa ingcindezi ye-oxidative nokwandisa ukumelana kwempukane ekucindezelekeni. (Drosophila melanogaster) Wathola ukuthi wayephumelela ekweluleni ukuphila kwakhe.

Ngaphandle kwempukane yezithelo, i-rhodiola rosea ama-extracts futhi I-Caenorhabditis elegans (isibungu) kanye I-Saccharomyces cerevisiae (uhlobo lwemvubelo) nayo yathuthukisa ubude bayo bempilo.

Yelapha ukungasebenzi kahle kwe-erectile kanye ne-amenorrhea

Ocwaningweni lwabesilisa abangama-35 abanenkinga yokungasebenzi kahle kwe-erectile kanye nokuphuma isidoda ngaphambi kwesikhathi, amadoda angama-35 kwabangama-26. ku-rhodiola rosea uthole impendulo eyakhayo. Ngemva kokunikezwa i-3-150mg ye-extract izinyanga ezingu-200, ​​babona ukuthuthukiswa komsebenzi wabo wocansi.

Kolunye ucwaningo lwe-preclinical, kusuka ku-amenorrhea kabili ngosuku amasonto amabili kwabesifazane abangu-40 abaphethwe yisifo i-rhodiola rosea i-extract (100 mg) yanikezwa. Kwabesifazane abangu-40 kwabangu-25, umjikelezo wabo wokuya esikhathini ovamile wabuyela esimweni esivamile, futhi abangu-11 kubo bakhulelwa.

I-Rhodiola Rosea Nutritional Value

Eyodwa i-rhodiola rosea Okuqukethwe okunomsoco kwe-capsule kungokulandelayo;

Ungayisebenzisa kanjani i-Rhodiola rosea

Ukukhishwa kwe-Rhodiola Itholakala kabanzi ngefomu le-capsule noma ithebhulethi. Liyatholakala futhi ngendlela yetiye kodwa abantu abaningi bakhetha ifomu lamaphilisi ngoba libeka umthamo ngendlela efanele.

Ngeshwa, i-rhodiola rosea izithasiselo zinengozi enkulu yokonakala. Ngakho-ke qaphela ukuthenga kumabhrendi athembekile.

Njengoba inomphumela omncane ovuselelayo, i-rhodiola roseaKungcono ukuthatha isisu esingenalutho, kodwa hhayi ngaphambi kokulala.

Ukuthuthukisa izimpawu zokucindezeleka, ukukhathala noma ukucindezeleka i-rhodiolaUmthamo olungile ukuthatha i-400-600 mg njengomthamo owodwa wansuku zonke.

uma i-rhodiola roseaUma ufuna ukuyisebenzisela imiphumela yayo yokuthuthukisa ukusebenza, ungathatha ama-200-300mg ihora noma amabili ngaphambi kokuzivocavoca.

Ingabe i-Rhodiola Rosea Iyingozi?

URhodiola roseaKuphephile futhi kubekezelelwa kahle. Ukusetshenziswa okunconyiwe umthamo we-rhodiola ngaphansi kuka-2% yenani elikhonjiswe njengeyingozi ezifundweni zezilwane.

Ngakho-ke, kunomkhawulo omkhulu wokuphepha.

Ngenxa yalokho;

URhodiola roseaIsetshenziswe emithini yendabuko amakhulu eminyaka eRussia nasemazweni aseScandinavia.

Izifundo, i-rhodiolaUthole ukuthi kungaqinisa ukusabela komzimba ezinkingeni ezingokomzimba ezinjengokuzivocavoca umzimba, ukukhathala nokucindezeleka.

Futhi, izifundo ze-test-tube nezilwane ziye zahlola indima yayo ekwelapheni umdlavuza nasekulawuleni isifo sikashukela. Kodwa-ke, lezi zifundo azanele futhi izifundo kubantu nazo ziyadingeka.

Ngokuvamile, i-rhodiola roseaInezinzuzo eziningi zezempilo futhi inengozi ephansi yemiphumela emibi uma ithathwa ngemithamo enconyiwe futhi ibhekwa njengephephile. Kodwa-ke, njenganoma yikuphi, ungasebenzisi noma yiziphi izithasiselo ngaphandle kombono kadokotela.