Okuqukethwe kwe-athikili
Uma ucabanga ukuthi "ngilambile ngokushesha, ngenzeni?", ingqondo yakho ivukela ithi "usanda kudla", kuyilapho isisu sakho sikhala "ngigcwalise". Akulula ukulwa nomuzwa oqhubekayo wendlala... Qiniseka, kunezindlela ezingokoqobo zokuqeda lesi simo. Ngicishe ngikuzwe uthi, "Ngempela?" Masixazulule izimfihlo ezibangela ukulamba njalo ndawonye. Uma usulungile, ake sibheke ukuthi yini ongayenza ukuze ugweme ukuthi "Ngilamba ngokushesha okukhulu".
Ngilamba Kalula Kakhulu, Kufanele Ngenzenjani?
Ungesabi, lesi simo asenzeki kuwe nje. Kuyinkinga wonke umuntu angase abe nayo ngezikhathi ezithile. Ukulamba ngokushesha kungase kubangelwe ukungondleki, ukudla okunoshukela okusheshayo, ukusetshenziswa ngokweqile kokudla okunoshukela, noma ukungaphuzi amanzi anele. Nazi izindlela ezisebenzayo ongazizama ukuvimbela ukulamba ngokushesha kakhulu:
1. Vula iminyango yokudla okulinganiselayo
Ukudla okwanele nokunomsoco kuyindlela yokuqala ongayisebenzisa ukuze uvimbele ukulamba ngokushesha. Ngoba uma udla ukudla okulinganiselayo, ushukela wakho wegazi nawo uzolingana. Ngale ndlela, isisu sakho ngeke sikuhluphe njalo uthi "ngigcwalise". Faka phakathi ama-macronutrients, okungukuthi ama-carbohydrates, kukho konke ukudla. amaprotheni futhi uqiniseke ukuthi udla amafutha. Ungakhohlwa ukugcina ibhalansi phakathi kwabo. Ikakhulukazi ukudla okune-fibre nokudla okunothe ngamaprotheni kukwenza uzizwe usuthi isikhathi eside, okukuvimbela ukuthi ungalambi ngokushesha.
2. Ungasho ukuthi ukhohlwe ukuphuza amanzi
Ingabe bewazi ukuthi ngezinye izikhathi lapho uzizwa ulambile, ungase empeleni womile? Lapho umzimba womile, ungakubona lokhu njengophawu lwendlala. Izaba ezinkulu zalabo abangawaphuzisi amanzi ukuthi bakhohlwe ukuphuza amanzi. Sicela ukhumbule ukuphuza amanzi anele emini. “Yini okufanele ngiyenze ukuze ngiphuze amanzi amaningi?” Funda izindlela ezisebenzayo zokukhumbula ukuphuza amanzi ngokufunda isihloko. Ngisho ukuphuza ingilazi yamanzi uma uzizwa ulambile. Mhlawumbe awulambile, womile nje.
3.Sebenzisa amandla okudla okulula
Mhlawumbe ungomunye walabo abangakuthandi ukudla okulula, njengami. Kodwa ukudla okulula kunenzuzo; Igcina ushukela wakho wegazi ulinganisela phakathi kokudla okuyinhloko okude. Kukuvimbela ukuthi ungalambi ngokushesha futhi udle ekudleni okukhulu. Iphuzu okufanele ulinake lapha lithi; Ukudla okulula kuncane futhi kuqukethe izinketho ezinempilo. Isithelo, iyogathi noma ukudla okusanhlamvu okugcwele izinketho ezizokuvimbela ukuthi ungalambi ngokushesha. Ezintweni zokudla okulula i-alimondiUngakhohlwa amantongomane njengama-walnuts. Ngaphandle kokweqa, kunjalo.
4. Jabulela ukulala njalo
Ingabe ngilala njalo futhi ngokwanele? Lona ngumbuzo obalulekile empilweni enempilo. Kuyisizathu esibalulekile esibangela ukulamba njalo. Ngoba ukulala okwanele nokujwayelekile kuqinisekisa ukusebenza okuvamile kwe-metabolism. Ukulala okwanele nokujwayelekile kuyindlela ephumelelayo yokuvimbela ukulamba ngokushesha. Ucwaningo luthole ukuthi ukulala okungajwayelekile kubangela ukukhuluphala. Abazibuzayo"Ingabe ukuqwasha kubangela ukukhuluphala?Ungafunda kabanzi ngalokhu ngokufunda isihloko.
5.Ake senze okuthile
Ukuvivinya umzimba njalo kusheshisa imetabolism yakho. Lokhu kuvumela umzimba wakho ukuthi usebenze ngokuphumelelayo. Uma ukhathele ukulamba ngokushesha, kuthiwani ngokuqala ukusebenza kancane? Zama ukwenza umsebenzi owujabulela njalo. Ngokushesha uzoqaphela ukuthi usulawule ukulamba kwakho.
6.pf! Ngicindezelekile
Uyazi ukuthi ukucindezeleka kubangela umuzwa wendlala? Ngakho-ke hlala ungenayo ingcindezi. Kulula ukusho, kodwa ngiyazi ukuthi kunzima ukuhlala kude ne-stress. Kukhona nezindlela ezilula zokulawula ukucindezeleka. Abazibuzayo"Izindlela zokubhekana nokucindezeleka” angakwazi ukufunda umbhalo.
7.Buyekeza indlela odla ngayo
Ukudla okusheshayo noma ukudla okunensayo? Yebo, yidla kancane. Ngoba ukudla ngokushesha kubambezela umuzwa wokusutha. Ukudla kancane futhi ukuhlafuna ukuluma ngakunye kukuvumela ukuthi uzizwe ugcwele ngokushesha ngokudla okuncane. “Ingabe ukudla ngokushesha noma ukudla kancane kukwenza ukhuluphale?Ngokufunda lesi sihloko, uzoqonda kangcono ukuthi kungani kufanele udle kancane.
8.Ukudla okunempilo
Ukugcina amazinga kashukela egazini engashintshi kuyisihluthulelo sokuvimbela ukulamba ngokushesha. Ngenxa yalesi sizathu, kufanele uqhelelane nokudla okungenampilo okungenamsoco okwehlisa ngokushesha amazinga kashukela egazini futhi kukhuphule. Kulabo abathi abakwazi ukuyeka ukudla okulula, izinketho ezinjengamantongomane nezithelo ezomisiwe zinempilo futhi ziyagcwalisa.
Ngenxa yalokho;
Kulabo abathi, “Ngilamba kalula nje, kufanele ngenzenjani?”, ukudla ukudla okune-fibrous, ukuphuza amanzi anele, ukulala njalo kanye nokugwema ukucindezeleka kuyizindlela eziphumelelayo. Ukwengeza, ukudla ukudla okuncane ngezikhathi ezijwayelekile usuku lonke nokudla okucebile ngamaprotheni kanye ne-fiber nakho kunikeza umuzwa wokugcwala. Uma uthi usebenzise lezi ziphakamiso kodwa usalokhu uzizwa ulambile, ngiphakamisa ukuthi uthintane nochwepheshe.
Ingabe zikhona ezinye izindlela ozisebenzisayo ukuvimbela umuzwa wendlala? Sicela wabelane nathi. Yabelana ngesihloko sethu ukuze nabanye bazuze kulolu lwazi.
Izithenjwa:
Imibhalo Okufanele Uyifunde
