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Sichitha izinkulungwane zama-liras ekunakekelweni kwesikhumba kuzimonyo namasaluni wobuhle. Nakuba lokhu kungasebenza njengokuthintana ngomzuzu wokugcina ukuze ubukeke kahle, kukhona ukunakekelwa kwesikhumba okuyisisekelo ongakwenza nsuku zonke. Isicelo Odinga ukukwazi ngempilo yesikhumba ve Izinto okufanele zenziwe ukuze ugcine isikhumba sinempilo...

Izimbangela Zokulimala Kwesikhumba

Ngaphambi kokuthi siqhubekele kulokho okudingeka kwenziwe ukuze isikhumba sibe nempilo, ake sihlole ukuthi yini elimaza isikhumba sakho.

ukungabi namanzi

Njengoba nje kudingekile ukuphuza amanzi ukuze ukhulule umuzwa wokoma lapho umphimbo wakho womile, ukuthambisa kubaluleke kakhulu ukuze umuzwa wokoma nokucindezeleka esikhumbeni sakho kudlule.

Amaseli esikhumba nawo enziwe ngamanzi, futhi isikhumba sidinga ukuvuselelwa ukuze sihlale simanzi. Okuwukuphela kwendlela yokwenza lokhu ukuphuza amanzi amaningi ngoba amanzi aziwa njengomsoco ongcono kakhulu wesikhumba.

Ukubhema

Kungakhathaliseki ukuthi yisiphi isizathu sakho sokuqala, kufanele ngabe usubonile manje ukuthi akwenzi lutho ukunciphisa amazinga akho okucindezeleka.

Ngaphandle kokukubangela ukuba ube nezinkinga ezihlukahlukene zokuphefumula nenhliziyo, engakwenza nje ukomisa isikhumba sakho. Ngakho-ke kuhle ukuyiyeka.

ukulimala kwelanga

Umonakalo wesikhumba sakho ngenxa yokuchayeka emisebeni ye-UV uyabonakala. Awukwazi ukuligwema ilanga, kodwa ungazivikela elangeni.

Ukungasebenzi

Ukugeleza kwegazi okwanele, okudingekayo ukuze umoya-mpilo uye kuwo wonke amangqamuzana omzimba, kuhlanganise namangqamuzana esikhumba, akwenzeki ngesikhathi sokungasebenzi.

imikhuba emibi yokudla

Isikhumba sidinga izakhamzimba ezahlukene. Uma wondla isikhumba sakho ngokudla okufanele, kuzokunikeza lokho kubukeka okuhle okufunayo.

Izinto okufanele zicatshangelwe empilweni yesikhumba

izimonyo ezincane

Ukuze uthole isikhumba esinempilo, kuyadingeka ukunciphisa ukwakheka. Akudingekile ngaso sonke isikhathi ukusebenzisa i-blush, concealer, isisekelo.

Musa ukuqeda ngokuphelele ukwakheka; zigcinele imicimbi ekhethekile. Ezinsukwini ezisele, yenza ithoni futhi umswakama isikhumba sakho, sebenzisa i-sunscreen. Vumela isikhumba sakho siphefumule.

ukuhlanza ubuso

Susa konke ukungcola nezimonyo esikhumbeni sakho ngisho noma ukhathele kakhulu ngemva kwephathi ende. Ubuso bakho budinga ukuhlanzwa kuwo wonke amakhemikhali e-make-up.

Izimonyo zisebenza njengemaski eqinile ebusweni bakho evula izimbotshana. Uma ulala nale makeup, ungase uvuke unenduna enkulu ngakusasa ekuseni.

Gcoba i-sunscreen

ilanga I-conditioner iyadingeka esikhumbeni sakho. Umdlavuza wesikhumba, ukuguga ngaphambi kwesikhathi, ukuqubuka kwesikhumba, konke lokhu kubangelwa ukuchayeka kakhulu kwesikhumba sakho elangeni ngaphandle kokuvikeleka.

Sebenzisa inani elikhulu le-sunscreen ene-SPF ebusweni bakho lapho uphumela ngaphandle ukuze uvikele isikhumba sakho kukho konke okungavamile okubangelwa imisebe yelanga eyingozi.

imanzise

Sebenzisa i-moisturizer enhle ukondla isikhumba sakho. Ama-moisturizers ngokwawo awafaki umswakama omningi, kodwa abamba umswakama okhona ngakho-ke ayadingeka ukugcina isikhumba sakho simanzi.

Ngemva kokugeza, kwenze kube umkhuba ukuthambisa ubuso bakho nsuku zonke ukuze buhlale bumanzi. Ngaphambi kokulala, faka ithawula elicwiliswe emanzini afudumele ebusweni bakho bese ulinda isikhashana. Ngale ndlela, ama-pores azovuleka futhi i-moisturizer izongena kalula esikhumbeni sakho.

Yini Ongayidla Ngempilo Yesikhumba?

Ukudla kunikeza impilo esikhumbeni sakho. Konke okudlayo ekuphileni kwakho kwansuku zonke kunomthelela esikhumbeni esinempilo.

Ukudla okunothe ngovithamini C

I-vitamin C Yidla izithelo nemifino enothile. I-Vitamin C ikhiqiza i-collagen, enesibopho sokuqina kwesikhumba. Ukushoda kukavithamini C kubangela ukuba imibimbi yakheke isencane.

I-Vitamin C nayo iyi-antioxidant evimbela ukulimala kwe-collagen. Yidla izithelo ezisawolintshi, ama-strawberry, i-broccoli ne-paprika ukuze uvuselele isikhumba sakho.

vitamin A

Yonke imifino enamaqabunga abomvu, awolintshi kanye naluhlaza inothile i-beta-carotene ziyimithombo kavithamini A (uhlobo lukavithamini A). Kuyadingeka ekwakhekeni kwamaseli ngakho-ke ubuso bakho besikhumba buhlala bushelelezi futhi buthinteka.

I-carotenoids ivikela isikhumba elangeni. Amathenisi, ubhatata, izaqathe, isipinashi, izucchini konke ukudla okunothe ngovithamini A.

amafutha anempilo

Yidla idlanzana lama-alimondi nama-walnuts nsuku zonke ukuze uthole isikhumba esicacile esibukeka sithambile. I-Flaxseed ingenye inketho enhle yokusebenzisa amafutha e-omega 3.

Uma ungeyena umuntu odla imifino, yidla i-salmon okungenani kabili ngesonto. Le nhlanzi icebile futhi ngamafutha e-omega 3. Pheka ukudla kwakho ngamafutha e-olive ukwengeza ukukhanya esikhumbeni sakho.

utamatisi

I-antioxidant esiza ukulwa nokuguga i-lycopene kuhlanganisa. Ingagcina isikhumba sakho kude nazo zonke izimpawu zokuguga njengemibimbi, amabala amnyama noma isikhumba esintekenteke.

Zinc nensimbi

Amaqanda, inyama engenawo amandla, ukhwathu nokusanhlamvu kunikeza umzimba inani elihle le-zinc nensimbi. zincIsiza ukukhiqizwa kwamaseli nokukhathala kwemvelo kwamaseli afile, inikeze ubuso bakho ukubukeka okusha. I-ayoni iyadingeka ukuthwala umoya-mpilo kuwo wonke umzimba.

I-Lif

Isixazululo esingcono kakhulu esitholakele kuze kube manje sokuthuthukisa uhlelo lokugaya ukudla ukudla okune-fibre. Isinkwa esigcwele okusanhlamvu, irayisi elinsundu, i-apula, ubhanana, i-oatmeal yizixazululo ezifakazelwe zokunciphisa induna.

Phuza amanzi anele usuku lonke ukuze ugcine isikhumba sakho simanzi. Ungavumeli isikhumba sakho some. Amanzi abalulekile ukuze abonakale ethambile, ethambile futhi enomswakama.

Imithi Yemvelo Yesikhumba Esinempilo Nesihle

Amanzi E-Detox Ukuhlanza Isikhumba

ukhukhamba wakho Inezici zokupholisa futhi ivuselela isikhumba. I-Lemon isiza ukuphatha ukungasebenzi kahle kwe-endocrine, ngaleyo ndlela isuse enye yezimbangela ezivame kakhulu zamabala nezinduna. I-Peppermint isiza ukulawula ukungagayeki nokusula noma yikuphi ukutheleleka kwangaphakathi.

izinto

Ilitha elilodwa lamanzi
1 ukhukhamba
1 ulamula
Isandla samaqabunga eminti
ujeke

Ukulungiselela

– Sika ikhukhamba nelamula bese uphonsa izingcezu embizeni engenalutho. Engeza amaqabunga e-mint futhi.

– Thela amanzi phezu kwabo uphole. Qhubeka uphuza la manzi usuku lonke.

– Ungaphuza la manzi e-detox nsuku zonke ukuze ube nesikhumba esihlala isikhathi eside, esinempilo nesihlanzekile.

Amafutha kakhukhunathi

Amafutha kakhukhunathi ithambisa isikhumba sakho. Izakhiwo zayo zokulwa namagciwane zingasiza ukugcina isikhumba sihlanzekile futhi singenazifo. Iqukethe ama-phytochemicals, angama-antioxidants anamandla akhipha ama-radicals mahhala.

izinto

Amafutha kakhukhunathi ayintombi engeziwe
ibhola likakotini noma i-cotton pad

Ukulungiselela

– Shisisa amafutha kancane. Gcoba amafutha esikhumbeni ngeminwe yakho bese ubhucunga indawo umzuzu owodwa noma emibili.

– Vumela amafutha ukuthi amunce okwemizuzu embalwa. Sula amafutha amaningi ngebhola likakotini/iphedi.

- Yenza lokhu izikhathi ezi-2 ngosuku.

Qaphela!!!

Ungazami lokhu uma unesikhumba esinezinduna, njengoba amafutha kakhukhunathi angenza isimo sibe sibi kakhulu.

Itiye elihlaza

Itiye elihlazaIqukethe ama-antioxidants ondla, aphulukise futhi akhiphe ubuthi emzimbeni. Lokhu kubonakala esikhumbeni. Ukuze uthole isikhumba esicacile nesinempilo, ungasebenzisa imikhiqizo yokunakekelwa kwesikhumba efana nokugeza ubuso, okokuthambisa, namamaski obuso ngetiye eliluhlaza.

izinto

isikhwama setiye esiluhlaza
ingilazi yamanzi ashisayo
ball
Ijusi likalamula

Ukulungiselela

– Cwilisa isikhwama setiye esiluhlaza emanzini ashisayo okwemizuzu embalwa.

– Khipha isikhwama setiye, ufake uju kanye nejusi kalamula.

– Phuza leli tiye le-herbal ngesikhathi kushisa.

– Ungaphuza izinkomishi ezi-2-3 zetiye eliluhlaza ngosuku.

Ijusi likalamula

Ijusi kalamula ingumthombo ocebile kavithamini C osiza ukukhanyisa isikhumba. Leli khambi lingakusiza ukuthi ukhiphe amabala nokungapheleli futhi ube nesikhumba esicacile.

Sika ilamula phakathi. Gcoba ingxenye eyodwa esikhumbeni sakho ngokunyakazisa isiyingi. Yenza lokhu imizuzu emi-5. Hlanza ubuso bakho ngamanzi abandayo. Lokhu ungakwenza kanye ngosuku.

Qaphela!!!

Uma unesikhumba esibucayi, ungazami lokhu ngoba kungabangela ububomvu nokucasuka. Yenza ukuhlolwa kwe-patch ngaphakathi kwendololwane yakho bese ulinda imizuzu engu-30 ukuze uhlole noma yikuphi ukusabela. Ungasebenzisi lokhu uma isikhumba sakho sicasukile.

ball

ballIqukethe amavithamini namaminerali ondla isikhumba. Futhi iqukethe ama-antioxidant abizwa nge-flavonoids akunikeza isikhumba esicacile nesibukeka sinempilo. Uju lunezakhi emollient ezithambisa futhi zithambe isikhumba sakho.

Faka uhlaka oluncane loju ebusweni obuhlanzekile, obomile. Linda cishe imizuzu eyi-15. Hlanza ngamanzi afudumele. Phinda lokhu nsuku zonke.

Aloe Vera

Aloe vera Ine-skin-friendly, i-antiseptic kanye ne-anti-inflammatory properties. Yandisa ukunwebeka kwesikhumba ngokuvuselela ama-fibroblasts akhiqiza i-collagen ne-elastin fibers.

Isebenza futhi njenge-astringent futhi iqinisa ama-pores. I-Aloe vera iyi-ejenti enhle kakhulu yokuthambisa futhi isiza ekudambiseni ukoma kwesikhumba kanye nokushabalala.

Susa imiphetho enama-prickly kanye nesembozo sangaphandle esiluhlaza seqabunga lenhlaba. Sika i-gel ibe ama-cubes amancane. Ungagaya ama-cubes ube unama noma uwagcobe ngqo esikhumbeni.

Qaphela!!!

I-aloe vera ingase ingasebenzi kuzo zonke izinhlobo zesikhumba, ngakho-ke kutuswa ukuba wenze ukuhlolwa kwesichibi ngaphambi kokuyisebenzisa ebusweni bakho.

amafutha omnqumo

amafutha omnqumoIqukethe i-vitamin E, ethambisa isikhumba futhi ibuyisele ukunwebeka kwaso. Futhi iqukethe ama-phenolic compounds anezindawo zokulwa nokuvuvukala. Lezi zakhiwo zinciphisa ukulimala kwe-oxidative futhi zisekela ukuhlelwa kabusha kwesikhumba. Lokhu-ke kungathuthukisa impilo yesikhumba.

Gcoba amaconsi ambalwa kawoyela we-olive amsulwa esikhumbeni. Landela lokhu ngokubhucunga ukukhanya ngokunyakazisa okuyindilinga. Linda imizuzu embalwa. Sula ngendwangu ecwiliswe emanzini ashisayo. Phinda lokhu njalo ebusuku ngaphambi kokulala.

Ama-oats aqoshiwe

Ama-oats aqoshiwe Ithambisa isikhumba futhi isuse amaseli esikhumba afile. Iphinde ithambisa isikhumba futhi ibonise imisebenzi elwa nokuvuvukala kanye ne-antioxidant. Lezi zakhiwo ziyenza ibe yi-cleaner enhle, i-moisturizer ne-ejenti elwa nokuvuvukala.

izinto

2 wezipuni of oatmeal
1 ithisipuni lemon juice
1 ithisipuni yoju

Ukulungiselela

– Hlanganisa zonke izithako ukuze wenze inhlama ewugqinsi. Engeza amanzi uma kudingeka.

– Gcoba le mask ebusweni nasentanyeni. Linda imizuzu engu-15.

– Geza ngamanzi afudumele.

– Faka le mask izikhathi ezi-2 ngesonto.

Amanzi eRose

I-Rose water ingelinye lamakhambi emvelo asetshenziswa kakhulu esikhumbeni esicacile nesicwebezelayo. Ibonisa izakhiwo zokulwa nokuvuvukala kanye ne-antioxidant.

Inezindawo zokulwa nokuguga futhi isekela ukukhiqizwa kwe-collagen ne-elastin esikhumbeni esibukeka sinempilo. Iphinde ibe i-astringent yemvelo futhi iqinisa isikhumba.

Faka amanzi e-rose esiqandisini imizuzu engu-30. Gcoba endaweni ehlanzekile ebusweni nasentanyeni usebenzisa ukotini. Lindela ukuthi lome. Moisturize njengenjwayelo. Yenza lokhu izikhathi ezi-2 ngosuku.

amazambane

amazambaneiqukethe ama-enzyme kanye ne-vitamin C engondla isikhumba. Isebenza futhi njengesibulala-magciwane esikhumbeni futhi ishiya ngemuva kokukhanya kobusha.

Sika amazambane abe yizicucu eziyindilinga. Thatha ucezu uluhlikihle esikhunjeni sakho ngokunyakazisa isiyingi. Gcoba izingcezu imizuzu emihlanu bese ugeza ngamanzi abandayo. Landela lo mkhuba kanye ngosuku ukuze uthole imiphumela ehamba phambili.

Isiphepho

IsiphephoKuyi-antiseptic yemvelo kanye ne-ejenti yokwelapha futhi isetshenziswa kakhulu ukwelapha ukusikeka okuncane, amanxeba, izinduna kanye nezinduna. Iphinde ibe nezinto ezikhanyisa isikhumba ezingasiza ukuqeda amabala.

izinto

2 isipuni se-turmeric powder
1/4 indebe yamanzi

Ukulungiselela

– Hlanganisa izipuni ezimbili ze-turmeric namanzi ukwenza inhlama ewugqinsi.

– Gcoba lolu daka ebusweni bakho.

– Linda cishe imizuzu emihlanu bese ugeza ubuso bakho ngamanzi abandayo.

- Gcoba imaski yobuso be-turmeric nsuku zonke.

utamatisi

utamatisiIqukethe i-lycopene, i-antioxidant enamandla evikela isikhumba sakho emonakalweni we-UV kanye nengcindezi ye-oxidative. Lokhu kugcina isikhumba sinempilo futhi sisebasha.

izinto

utamatisi
2 amathisipuni amanzi rose

Ukulungiselela

– Xuba i-pulp yetamatisi eyodwa nezipuni ezimbili zamanzi e-rose.

– Gcoba le ngxube ebusweni bese ulinda imizuzu engu-10.

– Geza ubuso ngamanzi abandayo bese ubomisa ngethawula elithambile.

– Ungakwenza lokhu nsuku zonke.

I-Apple Cider Vinegar

I-Apple cider uvinigainezindawo ezilwa namagciwane ezingasiza ekuvimbeleni nasekwelapheni izifo. Ama-asidi aku-apula cider uviniga asusa amangqamuzana esikhumba afile, eveza ungqimba lwamaseli esikhumba olusha nolunempilo. I-Apple cider uviniga nayo isebenza njenge-astringent, engavimbela ama-pores ukuthi angenwe amagciwane futhi avuvuke.

izinto