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Okuqukethwe kwe-athikili

Yini Okufanele Yenzelwe Ubuhle Besikhumba?
Yini Okufanele Yenzelwe Impilo Yesikhumba?
Yini Okufanele Icatshangelwe Ngenkathi Unakekela Isikhumba Ekhaya?
Amafomula Okunakekelwa Kwesikhumba Alungiselelwe Ekhaya
Ukuhlanza Lotions kanye Creams

Isikhumba siyisitho esikhulu kunazo zonke emizimbeni yethu. Awukwazi ukubona ukuguga ezithweni zangaphakathi, kodwa akunakwenzeka ukumisa inqubo yemvelo yokuguga esikhumbeni. Ungayibambezela noma ungabukeka ulungiswe kahle ngesikhumba esikhulile.

Isikhumba sawo wonke umuntu sihlukile, kodwa indlela yokuba nesikhumba esinempilo iyafana. Ukudla okunomsoco kubalulekile ukuba nesikhumba esibukeka sisemusha. Ngaphezu kwalokho, kunamaphuzu athile okufanele uwanake.

Yini Okufanele Yenzelwe Ubuhle Besikhumba?

- Yidla kahle.

– Yidla inhlanzi lenyama emhlophe.

– Yidla izithelo nemifino eminingi.

– Phuza okungenani amalitha ama-2 oketshezi ngosuku.

– Zivocavoce ubuso njalo ukuze uqinise imisipha yobuso.

– Lala njalo.

– Lala ngomhlane ukuze ugweme imibimbi yobuso.

– Sabalalisa okokuthambisa ebusweni bakho ngokubhucunga.

– Sebenzisa ukhilimu okhethekile endaweni ebucayi eduze kwamehlo.

– Ungashisi ilanga isikhathi eside ehlobo.

- Ungahlali isikhathi eside ezindaweni ezinomoya ongcolile.

– Hamba emoyeni omusha ihora eli-1 ngosuku.

- Gwema ingcindezi kanye nezindawo ezicindezelayo.

- Kwenze umkhuba ukuhlanza ubuso nomzimba wakho ngangokunokwenzeka.

– Gwema ugwayi notshwala.

- Ungalali ngaphandle kokukhipha i-make-up yakho.

- Ungadlali ngezinduna zakho.

– Yiba mnene ebusweni bakho, ungahlikihli noma ungaxubha.

– Ungagezi ubuso bakho ngamanzi ashisayo, njengoba amanzi ashisayo omisa isikhumba.

- Gwema imisebe ye-ultraviolet.

- Gqoka i-sunscreen uma uphuma elangeni.

Yini Okufanele Yenzelwe Impilo Yesikhumba?

Ukuze kuqiniswe indlela yokuzivikela yesikhumba, okuyisitho esikhulu kunazo zonke, kuyadingeka ukuyivikela ezicini zangaphandle. Ungakwazi ukuvikela impilo yesikhumba sakho ngezindlela ezilula.

Oats kanye nokolweni impilo yesikhumba

Ukudla okubalulekile kwamaski esikhumba i-oatIwumthombo ocebile wamaprotheni, i-fiber, amavithamini B no-D. Ukuze uvuselele isikhumba sakho futhi usenze sithambile, ungadla ama-oat flakes kwasekuseni futhi usebenzise imaski elungiselelwe ngofulawa oat.

Indlela Yokuhlanza Amathumbu? Izindlela Eziphumelela Kakhulu

I-Oat, okuyi-antioxidant yemvelo enovithamini E ocebile, ivimbela imibimbi esikhumbeni futhi igcina isikhumba sisisha. Ngakho-ke, isetshenziswa kaningi emikhiqizweni yezimonyo.

Ushokoledi noju empilweni yesikhumba

ushokoledi Ngezakhiwo zayo ze-antioxidant, ibambezela ukuguga ngokulwa nama-radicals mahhala. Njengoba iwumthombo wamaprotheni, kwandisa ukunwebeka kwesikhumba.

Uju, i-sweetener yemvelo, futhi iyisibulala-magciwane esinamandla. Ama-asidi esithelo okuqukethwe kwawo alawula ibhalansi yomswakama wesikhumba.

ukuhlanza isikhumba

Hlanza isikhumba sakho lapho uvuka ekuseni nangaphambi kokuba ulale ebusuku. Ngesikhathi sokulala, amafutha agcinwe esikhumbeni avala izimbotshana. Ngakho, induna kanye amachashazi amnyama kwenzeka. Amanzi kanye nensipho efanelekile kwanele ukuhlanza isikhumba.

Ukusetshenziswa koketshezi empilweni yesikhumba

Ukuphuza uketshezi oluningi kuvimbela isikhumba ukuthi singomi.

Phuza amanzi ngemikhawulo evamile usuku lonke ukuze unciphise inqubo yokuguga futhi uvimbele isikhumba ukuthi singomi.

Umhwamuko wamanzi

Kabili ngeviki, bamba ubuso bakho ngesitimu esishisayo esinesandla esingu-1 se-lavender, esinomphumela wokuhlanza nokuphumula. Vala ikhanda lakho nge-cheesecloth bese uqhubeka nenqubo imizuzu engu-5-10.

Isikhumba sakho sizohlanzwa ngokujulile futhi sondliwe kalula.

itiye

Izifihla-buso ezenziwe ngetiye ngaphambi kokuyolala ebusuku zinikeza ukuhlelwa kabusha kwesikhumba ngesikhathi sokulala. Hlanganisa nezipuni ezi-2 zetiye elibandayo eliphekiwe, isipuni esingu-1 soju, isipuni esingu-1 sikafulawa welayisi nezinkezo ezi-2 zikafulawa oat bese uzisebenzisa ebusweni bakho.

ubisi

Iqukethe wonke amaprotheni adingekayo ukuze ondle umzimba nesikhumba.

ikhofi

Ikhofi, okuwumqondo omuhle ukuqala usuku ngamandla, livimbela ukwakheka kwemibimbi ngokunciphisa inqubo yokuguga kwesikhumba. Khumbula ukuthi okuningi kuyalutha.

ijusi yewolintshi

Ingilazi yamanzi yokudla kwasekuseni ijusi le-orangeIthambisa futhi yondle isikhumba sakho. Njengoba icebile ku-vitamin C, iqinisa indlela yokuzivikela yesikhumba futhi iyivikele emiphumeleni yangaphandle.

Ishawa esikhundleni sokugeza

Ukuze wonge isikhathi nobuhle, geza ekuseni esikhundleni sokugeza. Ukujuluka ngesikhathi sokulala kuvumela amagciwane ukuthi athole indawo ezungezile emzimbeni.

Geza ekuseni ngokulwa namagciwane futhi uvuselele futhi uvuselele isikhumba.

Nikeza isikhumba sakho umfutho wevithamini

Qaphela ukuthi udle izithelo futhi uphuze ijusi yezithelo phakathi nosuku. Izithelo zinikeza wonke amavithamini namaminerali adingwa yisikhumba.

Yidla isithelo usigcobe esikhumbeni sakho njengokhilimu. I-apula, isanqante, uphayinaphu, i-grapefruit ziphakathi kwezithelo okufanele uzidle ukuze ube nempilo yesikhumba sakho.

Yini Ebangela Umzimba Ukuqongelela Amanzi, Indlela Yokuvimbela? Iziphuzo Ezikhuthaza I-Edema

Yini Okufanele Icatshangelwe Ngenkathi Unakekela Isikhumba Ekhaya?

– Qaphela ukuhlanzeka kwamathuluzi ozowasebenzisa.

- Ungasebenzisi iziqukathi zensimbi ukwenza imaski, sebenzisa ingilazi, i-koqweqwe lwawo noma iziqukathi ze-porcelain.

– Lungiselela ama-creams ku-bain-marie. Sebenzisa izithako ezintsha ukuze uthole imiphumela emihle kumakhilimu futhi welule ukuqina kwawo. Ngemuva kokwenza ama-creams, uwafake ezitsheni ezincane, amboze nge-foil bese ugcina esiqandisini.

– Ngemva kokukhipha ama-creams emlilweni, okungukuthi, e-bain-marie, uwahlanganise nesipuni sokhuni aze aphole.

- Ama-creams, ama-lotion nama-tonics enziwe ekhaya awanuki. Ngamakha anezelwa wona abenza babe nephunga elimnandi. Uma ukhilimu ungafinyeleli ubukhulu obudingekayo futhi uhlala unamanzi, ungasetshenziswa njenge-lotion.

– Nakuba izindlela zokupheka zokunakekelwa kwesikhumba sasekhaya zifaneleka ukuthi yiluphi uhlobo lwesikhumba, ukhilimu ofanele isikhumba esisodwa ungase ungafaneleki kwesinye isikhumba. Njengoba lokhu kungaqondwa kuphela ngokuhlangenwe nakho, gcina inani lokhilimu wokuqala liphansi.

– Amakhambi, amakhambi, uketshezi, amafutha okugcoba, amafutha anephunga elimnandi kufanele agcinwe kude nokushisa nokukhanya. Kungcono ukugcina okhilimu ezitsheni zengilazi, uma kungenzeka.

- Njengoba ama-dyes amakhemikhali namakha ayengezwa, awacasuli isikhumba. Futhi, iphunga nombala akufakazeli ukuthi ukhilimu usezingeni elihle.

Amafomula Okunakekelwa Kwesikhumba Alungiselelwe Ekhaya

Isifiso sokubukeka sisihle siyinto engokwemvelo. Kodwa ungaphambuki ezindleleni zokwenziwa ezizolimaza isikhumba sakho ngokuhamba kwesikhathi ukuze sibukeke sisihle. Amafomula obuhle alungiselelwe ekhaya awanayo imiphumela emibi futhi avikela isabelomali sakho ngenkathi ekunikeza ubuhle bemvelo.

Imaski Emanzisa Yobuso

Esitsheni, hlanganisa i-yolk yeqanda kanye ne-spoonful yobisi. Spread le ngxube ebusweni bakho, uyimboze ngendwangu encane bese ulinda imizuzu engu-15.

Bese uyisula ngethishu yephepha. Bese ugeza ubuso bakho ngamanzi afudumele nabandayo ngokulandelana. Uma unesikhumba esomile nesiphelelwe amanzi, le mask ilungele wena.

Ngenkathi i-yolk yeqanda kuyo izokondla isikhumba sakho, ubisi luzomanzisa, luqinise futhi luthambisa isikhumba sakho. Ukufaka isicelo kanye ngesonto kwanele.

Mask for Blackheads

Hlanganisa ijusi yelamula elilodwa endishini yeyogathi. Sabalalisa le ngxube ebusweni bakho, ugweme amehlo akho, bese ulinda imizuzu engu-15.

Ijusi kalamula ibulala amagciwane esikhumbeni, yomisa izinduna futhi isiza ukunyamalala kwamakhanda amnyama. I-yogurt yondla isikhumba, ithambisa futhi ilinganise inani lamafutha. Le mask ingasetshenziswa kanye ngesonto.

Iyini i-Pica, Kungani Yenzeka? Ukwelashwa kwe-Pica Syndrome

Imaski yamaPimples

Hlanganisa amaqabunga e-cauliflower ayisishiyagalombili nezipuni ezimbili zamafutha omnqumo. Sakaza ingxube ebusweni bakho ukuze izindawo zenkinga ziqine kakhulu, linda i-10 bese uhlanza ubuso bakho. Amaqabunga eCauliflower anezindawo zokuhlanza. Ingasetshenziswa kanye noma kabili ngesonto.

I-Anti-Wrinkle Mask

Hlanganisa i-apula ehlutshiwe kanye nezipuni ezi-3 zikakhilimu ku-mixer imizuzu embalwa. Ngemva kokusabalalisa ingxube esikhumbeni ebusweni bakho ngendwangu ehlanzekile.

Ukhilimu uthambisa isikhumba, uthambisa futhi unikeze ukunwebeka esikhumbeni. Iphinde isebenze ngokumelene nemibimbi. I-apula libalulekile ekugcineni isikhumba siphila. Ungayisebenzisa kanye ngesonto.