Iyini i-Guarana? Yiziphi Izinzuzo Ze-Guarana?

"Izinzuzo ze-Guarana" ngenxa yokuqukethwe kwayo kwe-antioxidant. Igama lesayensi ""Paullinia cupana" Isithelo simila e-Amazon. ovuthiwe isithelo se-guarana, a ubhontshisi we-cocoa usayizi. Ukubukeka kwayo kufana neso lomuntu.

Izizwe ezihlala e-Amazon ziye zasebenzisa lesi sithelo amakhulu eminyaka ngezindawo zaso zokwelapha. I-70% ye-guarana ekhiqizwa namuhla isetshenziswa imboni yeziphuzo. iziphuzo zamandlaesetshenziswa ku. Ama-30% asele ayagaywa.

Iyini i-guarana?

Lesi sithelo exotic i-caffeine Kuyisithelo esicebile. Inezindawo zokwelapha. Ikhula eBrazil, eVenezuela, eColombia, e-Ecuador, ePeru, eRiphabhulikhi yaseGuyana nakwamanye amazwe azungezile.

Imbewu nezithelo zesitshalo se-guarana zisetshenziswa kwezinye izindlela zokwelapha. Uma uthi nhlá, lesi sithelo sifana nenhlamvu yeso. Kuyathakazelisa ukuthi futhi kunenzuzo kakhulu empilweni yamehlo. 

Izinzuzo ze-GuaranaSingayibala kanje:

Yiziphi izinzuzo ze-guarana?

Okuqukethwe kwe-Antioxidant

• guaranaIqukethe ama-antioxidant compounds. I-caffeine, i-theobromine, ama-tannins, ama-saponins nama-catechin…
• Ama-Antioxidants avimbela ukulimala ngenxa yokuguga, isifo senhliziyo, umdlavuza nezinye izifo.

Yehlisa ukukhathala futhi ithuthukise ukunaka

• Isithelo sisetshenziswa eziphuzweni ezinikeza amandla. Ngoba iwumthombo omuhle kakhulu we-caffeine ohlinzeka ngokugxila.
• imbewu ye-guarana ubhontshisi wekhofiIqukethe i-caffeine ephindwe kane kuya kweziyisithupha kune 
• I-caffeine ikhulula ukukhathala kwengqondo ngokuvumela ubuchopho ukuba bukhululeke.

Ikhono lokufunda nokukhumbula

• Izifundo, izinzuzo ze-guaranaKuye kwaboniswa ukuthi enye yazo ukuthuthukisa ikhono lokufunda nokukhumbula. 
• Ucwaningo luye lwabonisa ukuthi ithuthukisa inkumbulo nokusebenza kokuhlola.

Ithuthukisa isifo sohudo nokuqunjelwa

• Lesi sithelo sisetshenziselwa isifo sohudo esingapheli futhi ukuqunjelwa Ithuthukisa izinkinga zokugaya ukudla njenge Ngoba inothile ngama-tannins noma ama-antioxidants asekelwe esitshalweni.
• Iqukethe i-caffeine, i-laxative yemvelo. I-caffeine yenza imisipha yamathumbu isebenze. 

Izinzuzo zempilo yenhliziyo

• Izinzuzo ze-GuaranaIyithola kuma-antioxidants ewaqukethe. 
• Ama-Antioxidants avimbela amahlule egazi futhi enze lula ukugeleza kwegazi.
• Yehlisa i-cholesterol embi. I-cholesterol ye-LDL ene-oxid ibangela ukunqwabelana kwama-plaque emithanjeni.
• Ngale miphumela emibili ebalulekile Isifo senhliziyo kunciphisa izici eziyingozi.

Isici sokunciphisa ubuhlungu

• Izakhiwo ezidambisa izinhlungu ze-guarana zingenxa yokuqukethwe kwayo okuphezulu kwe-caffeine.
• I-caffeine ivame ukusetshenziswa emithini eminingi yezinhlungu etholakala ngaphandle kwe-counter.

ukuvimbela umdlavuza

• Izinzuzo ze-Guarana okuhlanganisa nokuvikelwa ekulimaleni kwe-DNA. Ngakho, icindezela ukukhula kwamangqamuzana omdlavuza. Iqala ukufa kwengqamuzana lomdlavuza.
• Impahla elwa nomdlavuza ye-guarana ibangelwa okuqukethwe kwayo kwe-caffeine, i-theobromine, ne-xanthine, okuyizinhlanganisela ezifana namacatechin.

Umphumela wokuvimbela amagciwane

• I-Guarana iqukethe izinhlanganisela eziningi ezivimbela futhi zibulale amagciwane ayingozi. Elinye lala magciwane i-Escherichia coli (E. coli), ehlala emathunjini abantu nezilwane.
• Amagciwane amaningi e-E.coli awayona ingozi. Kodwa kukhona nezinhlobo ezibanga isifo sohudo noma izifo ezithile.
• Ucwaningo luthole ukuthi i-guarana icindezela ukukhula kwe-Streptococcus mutans bacteria, okuyimbangela yoqweqwe lwamazinyo nokubola kwamazinyo.
• I-caffeine, i-catechin noma i-tannins yizinhlanganisela ezibangela umphumela wokuvimbela amagciwane esithelweni.

izinkinga zamehlo ezihlobene nobudala

• Impilo yamehlo iba yimbi ngokuya ngeminyaka. 
• I-Guarana, elwa nengcindezi ye-oxidative, ukuwohloka kwe-macularIqukethe izinhlanganisela ezibalulekile ezivimbela ukuphazamiseka kwamehlo okuhlobene neminyaka njenge-cataract kanye ne-glaucoma.

Yiziphi izinzuzo zesikhumba ze-guarana?

• Lesi sithelo sisetshenziswa embonini yezimonyo embonini yezimonyo isithelo lesi sisetshenziswa kumakhilimu avimbela ukuguga, okokugcoba, izinsipho kanye nemikhiqizo yezinwele.
• Okuqukethwe kwe-caffeine kusiza ukugeleza kwegazi esikhumbeni. Ama-antioxidants ayo anciphisa kakhulu ukulimala kwesikhumba okuhlobene nobudala.
• Izimonyo eziqukethe lesi sithelo zinciphisa ukuwohloka ezihlathini. Khulisa ukuqina kwesikhumba. Yehlisa imibimbi ezungeze amehlo.

Ingabe i-guarana yehlisa isisindo?

• Lesi sithelo sinezakhiwo ezisiza ukuncipha. Iwumthombo ocebile we-caffeine osheshisa imetabolism. 
• Ukusheshisa kwe-metabolism kuvumela umzimba ukuthi ushise amakholori amaningi lapho uphumule.
• I-Guarana iphinde icindezele izakhi zofuzo ezisiza ekukhiqizeni amangqamuzana amafutha futhi iwabambezele.

Iyini ingozi ye-guarana?

I-Guarana isithelo esiphephile. Izinga lobuthi liphansi uma lidliwe ngemithamo ephansi ukuya emaphakathi. Uma kusetshenziswe ngokweqile, kubangela imiphumela emibi efana nokudla ngokweqile kwe-caffeine;

• Inhliziyo ishaya ngamandla
• Ukuqwasha
• Ubuhlungu bekhanda
• ukuquleka
• Ukukhathazeka
• Ukucasuka
• Isisu esibuhlungu
• Nyakazisa

I-caffeine iyalutha. 

Abesifazane abakhulelwe kufanele badle isithelo se-guarana ngokuqapha, njengoba i-caffeine ingawela i-placenta. I-caffeine eningi ingabangela ukukhula okungajwayelekile enganeni. Futhi kwandisa ingozi yokuphuphuma kwesisu.

"Izinzuzo nezingozi ze-Guarana"sishilo. Uyasithanda lesi sithelo esizuzisayo?

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