Okuqukethwe kwe-athikili
Amanzi angesinye sezidingo eziyisisekelo ukuze umzimba usebenze. Amanzi, akha ingxenye engaphezu kuka-60% womzimba, awumthombo wokuphila. Kubaluleke kakhulu empilweni ukuthi ibuyise amanzi aphuma emzimbeni ngokujuluka, izinso nokuphefumula.
Yingakho ochwepheshe betusa ukuphuza okungenani izingilazi zamanzi ezingu-8 ngosuku ukuze ulondoloze ibhalansi yomzimba. “Yiziphi izinzuzo zamanzi okuphuza?"Nansi impendulo yombuzo obuziwe ...
Izinzuzo Zamanzi Okuphuza
Iyingxenye eyinhloko yomzimba
Amanzi ayingxenye yamaselula. Amathe asiza ukugcina ukwakheka kwegazi noketshezi lwe-cerebrospinal. Amathe athambisa umlomo wethu, asize ukugaya, futhi akhiphe ubuthi namagciwane. Igazi lethu lithwala umoya-mpilo kanye nezakhamzimba kuzo zonke izingxenye zomzimba wethu.
Amanzi abalulekile ukuze amunce imisoco kanye nokususwa kwezinto eziyingozi. Konke ukusabela kwe-enzymatic emizimbeni yethu kwenzeka kule ndlela yoketshezi.
Amanzi agcoba amalunga nama-cartilages ahlukahlukene ohlelweni lwamathambo. Yenza ama-80% wesistimu yethu ye-lymphatic futhi isiza ukuvimbela izifo.
Isiza ukulawula izinga lokushisa lomzimba
Amanzi abalulekile ekulawuleni izinga lokushisa lomzimba. Umzimba kufanele ubhekane nokushintsha kwezinga lokushisa nezinye izici zangaphandle ezindaweni ezihlukene.
Izinga lokushisa lomzimba livame ukukhuphuka ezindaweni ezishisayo kanye naphakathi kokusebenza kanzima komzimba. Umzimba usiza ukwehlisa izinga lokushisa elingumongo ngokujuluka. Lokhu kubaluleke kakhulu njengoba imizimba yethu idinga ukusebenza emazingeni okushisa asezingeni eliphezulu ukwenza imisebenzi eyahlukene yomzimba.
Ingasiza ekuvimbeleni izimo ezingamahlalakhona
Ukuphuza amanzi njalo, isifo senhliziyo, izifo zomgudu womchamo futhi ingase yehlise ingcuphe ye-cerebral palsy. Ukuphuza amanzi aphansi kwandisa ukukhiqizwa kwe-enzyme (SGK1) exhunywe nesifo esingelapheki. Kungandisa ingozi ye-thrombosis, fibrosis yenhliziyo, umfutho wegazi ophakeme, kanye nesifo sohlangothi.
Ukuphuza amanzi anele kungasiza ukunciphisa amazinga kashukela kubantu abane-ketoacidosis ngesikhathi nesifo sikashukela.
Ubufakazi bokuthi udla amanzi nsuku zonke ukuze kuvinjelwe umdlavuza wesinye noma wekholoni abuhlangani. Izimo eziningi ezingapheli zihlanganisa isitho esingaphezu kwesisodwa. Ucwaningo olwengeziwe luyadingeka ukuze kuqondwe indlela yamanzi ekuvimbeleni izifo ezingapheli.
Ingasiza ukulawula umfutho wegazi futhi ithuthukise impilo yenhliziyo nemithambo yegazi
Amanzi enza u-90% wevolumu yegazi, ehlobene ngokuqondile nomfutho wegazi. Amanzi amaningi anganciphisa igazi futhi ehlise umfutho wegazi. Ukuntuleka kwamanzi kungajiya igazi futhi kwenyuse umfutho wegazi.
Zombili lezi zimo ziyingozi emzimbeni. Ucwaningo luye lwahlobanisa ukusetshenziswa kwamanzi okuphansi njalo engozini eyandayo yesifo senhliziyo nemithambo yegazi esizayo.
Ukuphuza uketshezi oluphakeme ekudleni naseziphuzweni kwakuhlotshaniswa nengozi encishisiwe yokufa kwenhliziyo nemithambo yegazi kubo bobabili ubulili. Kuphinde kwanciphisa ingozi ye-ischemic stroke kwabesifazane baseJapan.
Isiza ukwandisa ukusebenza komzimba
Ukulahlekelwa okungenani u-2% wamanzi emzimbeni kungalimaza kakhulu ukusebenza komzimba. Ukulahlekelwa kwamanzi emzimbeni kufanele kube ngu-0.2% wesisindo.
Ngokwesibonelo; Owesifazane onesisindo esingu-55 kg, ukulahlekelwa amagremu angu-110 amanzi kungabhekwa njengenani elifanele. Nokho, lapho ukulahlekelwa kwamanzi kungamaphesenti angu-0.5, ukoma kuba khona. Kulokhu, imiphumela yokuphelelwa amanzi emzimbeni ibonakala.
Abasubathi kanye nabantu abenza ukuqeqeshwa komzimba okunzima balahlekelwa u-6-10% wesisindo sabo samanzi ngokujuluka. Kulezi zimo, izinga lokushisa lomzimba liyashintsha, ugqozi luyancipha, ukukhathala kwengqondo nomzimba kuzwakala. Ukuphuza amanzi kuzoqeda lezi zimpawu.
I-hydration inomthelela omkhulu emandleni nasekusebenzeni kobuchopho.
Imisebenzi yobuchopho ithintwa ukugeleza kwamanzi emzimbeni. Ukuphelelwa amanzi emzimbeni okuncane (ukulahlekelwa ngu-1-3% wesisindo samanzi somzimba) kuthinta kabi ukusebenza kobuchopho.
Ucwaningo luye lwabonisa ukuthi isimo sokuphelelwa amanzi emzimbeni ikhanda, ukukhathazeka, ukukhathala, inkumbulo nokusebenza kobuchophokuboniswe ukuthi kubangele ukwehla kwe
Ukungaphuzi amanzi kungabangela ubuhlungu bekhanda
Kwabanye abantu, ukuphelelwa amanzi emzimbeni kungabangela ikhanda elibuhlungu kanye nemigraines. Nakuba lokhu kuhluka ngokohlobo lwekhanda elibuhlungu, ngenxa yezifundo, ikhanda elibuhlungu liye labonwa kubantu abaphelelwe amanzi emzimbeni.
Ikhulula ukuqunjelwa
Ukuqunjelwayigama lenqubo yokukhipha indle engavamile futhi enzima. Ikakhulukazi kubantu abasha nabadala, ukungakhululeki okubangelwa ukusetshenziswa kancane kwamanzi kungadanjiswa ngokuphuza amanzi amaningi. Amanzi okuphuza kubalulekile mayelana nokuqinisekisa ukugcotshwa kwesifunda samathumbu.
Isiza ukwelapha amatshe ezinso
Amatshe omchamo angamakristalu amaminerali abuhlungu akha ohlelweni lomchamo. Ukuphuza uketshezi oluningi kwandisa umthamo womchamo odlula ezinso ukuze amaminerali angakwazi ukucwebezela futhi kuvinjwe ukwakheka kwamatshe.
Ukuphuza amanzi kuvimbela ezinye izinkinga zempilo
Ukwenyuka kwamanzi okuphuza kunikeza izixazululo kwezinye izinkinga zempilo.
induna kanye ne-skin hydration
Umswakama wesikhumba uyisici esibalulekile ezimweni eziningi zesikhumba ezifana nezinduna. Ukuphuza amanzi kuthiwa kunciphisa ukuqubuka kwezinduna, okungafakazelwanga, kodwa kuyinto okufanele icatshangelwe.
Umdlavuza
Kunocwaningo oluthile olubonisa ukuthi ukuphuza amanzi kunciphisa ingozi yomdlavuza wesinye kanye nomdlavuza wesikhumba.
Yehlisa izinga le-cholesterol
I-cholesterol ingamafutha akhiqizwa isibindi futhi ayadingeka ekusebenzeni okujwayelekile kwemisebenzi yomzimba. Kodwa-ke, uma ikhiqizwa ngokweqile ngenxa yezizathu ezithile, ingase ivule indlela yezinkinga ezithile zempilo, ikakhulukazi izifo zenhliziyo. Ukuphuza amanzi anele usuku lonke kusiza ukunciphisa amazinga e-cholesterol.
isiza ukugaya
Amanzi ayadingeka ukuze isimiso sokugaya ukudla sisebenze futhi sigaye ukudla. Uma ukudla kungagayeki ngendlela efanele, amafutha awakwazi ukugaywa, akwenze uzizwe uqunjelwe futhi ukhathele.
Umthelela wezinye iziphuzo ebhalansi yamanzi
Iziphuzo ezifana nejusi yezithelo, itiye, ikhofi zinethonya elincane ekulinganiseni kwamanzi emzimbeni. Nokho, eminye imifino nezithelo kunamanzi amaningi. Lezi zingahlangabezana nezidingo zamanzi zomzimba.
Ehlobo, kuyadingeka ukuphuza amanzi amaningi. Ngoba uketshezi oluningi lulahleka ngokujuluka kakhulu kulezi zinyanga uma kuqhathaniswa nezinye izinkathi zonyaka. Ngaphezu kwalokho, isimo sezulu esishisayo sibangela ukushisa ngokweqile emzimbeni.
Kulesi simo, lapho amanzi emzimbeni ephuma (ukujuluka) ngokusebenzisa ama-pores esikhumbeni, izinga lokushisa langaphakathi nangaphandle lomzimba lilinganiselwe futhi kulula ukuzivumelanisa nesimo sezulu esishisayo.
Nokho, uma uphuza amanzi amancane, impilo yakho isengozini. Kulokhu, indlela yokujuluka ayikwazi ukuqhubeka nomsebenzi wayo ngokwanele.
Isiza ukunciphisa umzimba
Ukuphuza amanzi njalo kanye nokudla ukudla okunenqwaba yamanzi kusiza ukugcina umzimba usuthi isikhathi eside, ngezinye izikhathi sidida indlala nokoma, bese sinquma ukuthi silambile futhi siqale ukudla. Ukuphuza amanzi kunciphisa isifiso sokudla. Iphinde ivimbele ukudla ngokweqile. Lokhu kusiza ukunciphisa ukudla kwekhalori.
ku-Journal of Clinical Endocrinology Ngokocwaningo olushicilelwe, amanzi okuphuza anyusa izinga lokugayeka kokudla emzimbeni. Lo mphumela we-thermogenic ungabangela ukulahlekelwa isisindo.
Izinzuzo Zesikhumba Zamanzi Okuphuza
Isikhumba yisitho esikhulu kunazo zonke emzimbeni. Amanzi akha ingxenye enkulu yesakhiwo samangqamuzana awo. I-hydration eyanele ibalulekile empilweni yesikhumba. Ukuphuza amanzi kusiza ukususa ubuthi kumaseli.
Wonke ama-enzyme nezakhi esikhumbeni, njenge-hyaluronic acid ne-collagen, adinga indawo efana noketshezi ukuze asebenze. I-hyaluronic acid ne-collagen (kanye namanye ama-alpha-hydroxy acid) kunikeza isikhumba ukugcwala nokunwebeka. Isikhumba esiphelelwe amanzi emzimbeni sibukeka sishwabene futhi si-saggy.
Lapho amangqamuzana elahlekelwa amanzi, isikhumba siba sihle futhi some. Ukushisa okukhulu noma amakhaza amakhulu kungabangela lokhu.
I-collagen nama-antioxidants adlala indima ekuvimbeleni ukuguga ngaphambi kwesikhathi. Ziphinde zibambezele ukubukeka kwemigqa emihle noma imibimbi. Isikhumba esikhulile sivame ukuba namazinga aphansi e-collagen.
Ukuvuselelwa kwesikhumba kwenzeka lapho isimo se-hydration silungile. Lapho isikhumba siphelelwe amanzi, ukukhiqizwa kwamafutha esikhumbeni kuyaphazamiseka. Ngezinye izikhathi lokhu kungabangela ukukhiqizwa kukawoyela ngokweqile kanye nezinduna.
Ukuphuza amanzi kanye nokufaka amanzi kahle esikhumbeni kungasiza ekuthuthukiseni i-physiology yesikhumba. Isikhumba sinomgoqo osebenza kahle kakhulu uma sinamanzi. Izithiyo zesikhumba eziphukile azikwazi ukuvikela emonakalweni welanga. Isikhumba esiphelelwe amanzi emzimbeni singabangela nokubabomvu noma eczema ingase inyuse ingozi.
Izinzuzo Zezinwele Zamanzi Okuphuza
Amanzi asiza ukumunca imisoco ebalulekile. Lokhu kuqinisa izinwele nekhanda. Ukuphelelwa amanzi emzimbeni kungamisa i-shaft yezinwele futhi kubangele ukuhlukana.
Amanzi abuye asize ekukhipheni ubuthi esikhunjeni sekhanda ngomjuluko. Amanzi abalulekile ezinweleni ezicwebezelayo nezinempilo.
Umswakama owanele ezinweleni usiza ukunciphisa ama-frizz nama-tangles. Ukuphelelwa amanzi emzimbeni ngokweqile kungabangela izinwele ezomile nezishwabeneyo.
Mangakanani Amanzi Okufanele Uwaphuze Nsuku Zonke?
Ochwepheshe abaningi bezempilo batusa ukuphuza izingilazi eziyi-8 cishe amalitha amanzi angu-2 ngosuku. Empeleni, lesi silinganiso siyinani elimaphakathi. Njengasezimweni eziningi, isidingo samanzi siyahluka kuye ngokwezidingo zomuntu. Ngokwesibonelo; Abantu abazivocavoca njalo nabajulukayo bazodinga amanzi engeziwe ngokwemvelo. Kanjalo nomama abancelisa ibele...
Akufanele kukhohlwe ukuthi sihlangabezana nezidingo zethu zamanzi eziphuzweni ezihlukahlukene nokudla emini. Mhlawumbe abakwazi ukufaka esikhundleni samanzi angempela, kodwa badlala indima ekulinganiseni koketshezi lomzimba.
Isilinganiso sakho esibaluleke kakhulu samanzi okuphuza ukoma. Owomile. Lapho uqeda ukoma kwakho, uphuze amanzi anele.
Uma unekhanda elibuhlungu, isimo sengqondo esingesihle, ukulamba njalo nobunzima bokugxilisa ingqondo, ungase uphelelwe amanzi emzimbeni kancane. Ukuze ulungise lesi simo, kufanele uphuze amanzi amaningi.
Akunconywa futhi ukuphuza amanzi amaningi njengoba kungaba ubuthi basemanzini. Lesi simo, esaziwa nangokuthi i-hyperhydration kanye nokudakwa kwamanzi, kwenzeka lapho ukuphuza amanzi amaningi futhi kungaholela ekufeni.
Izincomo Zokusetshenziswa Kwamanzi
Ukuphuza amanzi kunenzuzo kakhulu emzimbeni. Kodwa njengoba nje ukweqisa kukho konke kuyingozi, amanzi okuphuza alinganiselwe. Uma uphuza amanzi angaphezu kwama-3 amalitha ngosuku, ukusutha nokuqunjelwa ngokweqile kungenzeka.
Lokhu kuvimbela ukuthathwa kwezinto ezibalulekile ezidingekayo empilweni yakho. Ngaphezu kwalokho, amangqamuzana asabela emanzini amaningi asheshisa ukuphuma kwamaminerali ngezinso nomjuluko, okuholela ekukhathaleni kwezinso nokuntuleka kwamaminerali.
Njengoba i-2/3 yomzimba womuntu inamanzi, amanzi ayisakhi esibaluleke kakhulu kithi. Kunconywa ukuphuza 2 amalitha amanzi ngosuku futhi ezinye izimo azinakwa.
Isidingo somzimba samanzi sithintwa izinga lokushisa lomoya, umswakama, umsoco, nezinga lemizamo yansuku zonke. Uma kungenzeka, kuyazuzisa ukuphuza amanzi aphuma emithonjeni egelezayo, eyaziwa ngokuthi amanzi aphilayo. Kuyaziwa ukuthi i-oxygen emanzini amisiwe futhi aphethwe ayanele.
Ukuze uthole amanzi amaningi njengoba udinga
Izinga lamanzi owaphuzayo liyashintsha ngokuya ngejubane lakho phakathi nosuku. Akudingekile ukuthi uphuze amalitha angama-2-3. Uma ungasebenzi ngamandla omzimba noma ungenzi ezemidlalo, la manzi amaningi azobangela ukuqunjelwa futhi uzochitha isikhathi esiningi endlini yangasese.
Phuza amanzi amaningi uma kushisa
Esikhathini esishisayo, izinga lokujuluka lizokhula, futhi ngokufanele isidingo samanzi sizokhula. Ukuphuza amanzi amancane ngezikhathi ezithile kuzokuvumela ukuthi ubuyisele amanzi alahlekile emzimbeni ngokushesha.
Phuza amanzi ngesikhathi sokuzivocavoca
Kuyaye kuthiwe akulungile ukuphuza amanzi ngenkathi wenza imidlalo. Kodwa-ke, njengoba amanzi ebuye ahlobene namandla nokusebenza, kuyadingeka ngokuphelele ukuphuza amanzi ngesikhathi sokuzivocavoca. Inani lamanzi elinqunywe ngokuya ngobubanzi nobukhulu bomsebenzi kufanele lisetshenziswe. Izinga lokushisa lomoya lizothinta leli nani.
Ungaphuzi amanzi nokudla
Phuza amanzi kancane kancane futhi kancane ngaphambi noma ihora elilodwa ngemva kokudla. Ukuphuza amanzi anokudla kugayeka ukudla, njengokwengeza amanzi ekudleni okuphekiwe.
Sebenzisa ezinye izakhamzimba ukuze uhlangabezane nezidingo zakho zamanzi
Esikhundleni samanzi, ukudla okunjengokhukhamba ozokudla kusebenza njengomsizi omuhle ekuhlangabezaneni nesidingo samanzi.
Ukuphuza amanzi ngokuhlala nokuqhabula
Ukuphuza amanzi ngenkathi umile kuphazamisa ukunwebeka kwesisu nesimiso samathumbu ngomphumela onamandla wamandla adonsela phansi.
Imiphumela Emibi Yokuphuza Amanzi Amaningi Kakhulu
Ukuphuza amanzi amaningi kungenza amazinga e-sodium egazini ehle. Lokhu kungase kubonakale ngezimpawu ezihlukahlukene ezifana nekhanda elibuhlungu, isithuthwane, ubuthakathaka, ingqondo, kanye ne-ataxia. Kungaholela ngisho nase-coma ezimweni ezimbi kakhulu.
ubuthi bamanzi
Ukuphuza amanzi amaningi ngesikhathi esifushane kungabangela ukudakwa kwamanzi. Kwezinye izimo kungaba yingozi.
Kungase kubhebhethekise ukuphazamiseka kwenhliziyo nemithambo yegazi
Ukuphuza amanzi ngokweqile kungabangela izinkinga ezigulini ezinezinkinga zenhliziyo.
Imibhalo Okufanele Uyifunde
