Okuqukethwe kwe-athikili
omile futhi izindebe eziphukile Kungaba inkinga enkulu ekuphileni kwansuku zonke. Kubuhlungu uma ukhuluma noma umamatheka; Uma udla okumuncu noma okubabayo, imifantu iyasha.
Ngaphezu kwalokho, udebe oluqhekekileı Inesimo esibi futhi esimahhadlahhadla, iyaxebuka futhi ibangele ukopha.
Izindebe aziqukethe izindlala ze-sebaceous okufanele zifakwe amafutha emvelo. Futhi, isikhumba ezindebeni zincane kakhulu uma kuqhathaniswa nawo wonke umzimba wethu.
Ngakho-ke kuthambekele kakhulu ekuncipheni nasekuphelelweni amanzi emzimbeni. Izinto ezifana nemikhuba yokukhotha, isimo sezulu esibandayo nesomiso, ukuchayeka elangeni njalo, izimonyo ezinonya ngamakhemikhali noma ukubhema ngokweqile kunganciphisa umswakama futhi kubangele izindebe zomile.
Ngokuvamile kusetshenziswa isigcobo sezindebe ezithengiswayo izindebe eziphukile Lesi yisixazululo esivame kakhulu se-rheumatoid arthritis, kodwa futhi kulokhu imiphumela iphila isikhashana.
Okubi nakakhulu, i-salicylic acid, i-phenols noma i-menthol etholakala kumafutha omlomo cishe izomisa izindebe noma ibangele ukungezwani komzimba esikhumbeni kamuva.
emakhishini ethu yangaphambilini Izithako ezihlukahlukene zemvelo ezifana izindebe eziphukile Iwumthombo omuhle kakhulu wokuphulukisa futhi isebenza njengesimomisi esihlala isikhathi eside.
ngezansi "Indlela yokusebenzisa uju njengesixazululo sezindebe eziqhekekile?" umbuzo uzophendulwa. Okokuqala "Kungani izindebe ziqhekeka?" Ake sibheke impendulo.
Yini Ebangela Ukuqhekeka Izindebe?
Izici ezihlukahlukene, okuhlanganisa isimo sezulu esibandayo, ukuchayeka elangeni, nokuphelelwa amanzi emzimbeni ukuqhekeka izindebe kungani kungaba njalo.
Ngalokhu, izindebe eziphukileKungase futhi kube uphawu lwesimo esibi kakhulu, kuhlanganise nokushoda okuthile kwezakhi.
Yikuphi Ukushoda Kwevithamini Okubangela Ukuqhekeka Izindebe?
Ukushoda kwamavithamini namaminerali ahlukahlukene ezindebeni eziqhephukile kungani kungaba njalo.
Demir
DemirKuyadingeka ezinhlobonhlobo zezinqubo zomzimba, njengokuthuthwa komoyampilo, ukwakheka kweDNA, nokukhiqizwa kwamangqamuzana abomvu egazi. Le mineral iphinde idlale indima ebalulekile empilweni yesikhumba, ukuphulukiswa kwesilonda kanye nokulungiswa kokuvuvukala.
Ukuntuleka kwale mineral kungadala isikhumba esiphaphathekile, izinzipho eziphukayo, izindebe eziphukile futhi kungabangela ukukhathala.
zinc
zinc Kuyiminerali ebalulekile empilweni yethu. Ukushoda kwe-zinc kungakhinyabeza impilo yesikhumba, ukugaya ukudla, ukuzivikela komzimba, impilo yokuzala, ukukhula nokuthuthuka.
futhi izindebe eziphukileKungabangela ukoma, ukucasuka nokuvuvukala eduze komlomo.
Ezinye izimpawu zokuntuleka kwe-zinc zihlanganisa isifo sohudo, ukuncipha kokuzivikela komzimba, izilonda esikhumbeni kanye nokuqothuka kwezinwele.
Amavithamini B
Amavithamini Biyiqembu lamavithamini ayisishiyagalombili ancibilikayo emanzini adlala indima ekukhiqizeni amandla kanye nokusebenza kwamaseli. Ucwaningo lwezilwane neshubhu lokuhlola lubonisa ukuthi kunomthelela ekulungisweni kwezicubu kanye nokuphola kwesilonda.
izindebe eziphukileKwenzeka ikakhulukazi ekuntulekeni kwe-folate (uvithamini B9), i-riboflavin (i-vitamin B2) namavithamini B6 no-B12.
Abantu abanezinkinga ezithinta ukumuncwa kwezakhi zomzimba, njengesifo se-celiac, i-gastritis engapheli, nesifo sika-Crohn, basengozini enkulu kulokhu kusilela.
Uma kubhekwa ukuthi uvithamini B12 utholakala ngokuyinhloko emikhiqizweni yezilwane, izilwane ezidla inyama kanye nemifino nazo zisengozini enkulu yokuntula.
Futhi, ukuntuleka kwamavithamini B kungaholela ku-dermatitis, ukucindezeleka, ukucasuka nokukhathala.
Ezinye Izimbangela Zokuqhekeka Izindebe
Ngaphandle kokushoda kwezakhamzimba, ezindebeni eziqhephukile Ezinye izimo nazo zingayibangela.
Izimo zemvelo ezifana nokulimala kwelanga, isimo sezulu esibandayo noma esinomoya singabangela izindebe ezomile neziqhekekile. Futhi, ukuphelelwa amanzi emzimbeni kanye nokukhotha izindebe ngokweqile nakho kuyizici ezibangela ukuchapha.
izindebe eziphukile Kungase futhi kubonise ezinye izimo zempilo ezibucayi.
Isibonelo, isifo sikaCrohn yisifo samathumbu esivuvukalayo esingabangela izindebe zomile ezinokuvuvukala noma imifantu emakhoneni omlomo.
izindebe eziphukile kungase futhi kube uphawu lokuqala lwezinkinga ze-thyroid, kanye nesikhumba esomile, ubuthakathaka kanye nezinguquko zesisindo.
Ukwelapha Ukuqhekeka Amalebe
Ezimweni eziningi, ukugcoba izindebe zomlomo usuku lonke kuyindlela elula yokwelapha izindebe ezomile, eziqhekekile.
Uma usola ukushoda kwezakhi, thintana nodokotela ukuze uthole indlela yokwelapha.
Kwabanye abantu, ukwenza izinguquko ekudleni nokudla ukudla okuningi okune-iron, i-zinc noma amavithamini B kuyokwanela.
izindebe zokuqhekekaKukhona futhi ezinye izindlela zemvelo zokwelapha isifo samathambo. Elinye lala makhambi emvelo uju. Izithako zemvelo ezingasetshenziswa noju zizoba yisisombululo semvelo ezindebeni eziqhekekile ngokuhamba kwesikhathi.
Amalebe Aqhanyelwe Ikhambi Lemvelo
Ingabe uju lulungele izindebe ezichaphukile?
– Uju lusebenza njengemoisturizer yemvelo kanye ne-emollient futhi lusiza ukugcina umswakama ukuvimbela ukoma.
– Iwumthombo ocebile wamavithamini B1 no-B6, adingekayo ukuze isikhumba sibe nomsoco, kuhlanganise nezindebe. Ziphinde zikhuthaze ukwakheka kwamangqamuzana esikhumba amasha, anikeze izindebe ezithambile nezinamanzi amaningi.
- Vitamin B complex in uju, izindebe eziphukileIbuye ibe nomphumela wokulwa nokuvuvukala. Yehlisa ukuvuvukala ngenxa yokuxebuka noma izifo. Iphinde yondle isikhumba futhi ivikele izindebe emiphumeleni eyingozi yama-radicals mahhala. zinc Iqukethe.
– oju I-vitamin Cnjengokuxebuka, izilonda ezibuhlungu nokopha izindebe eziphukileIkhulula izimpawu ze-topical.
- Uju lusebenza njenge-exfoliant yemvelo emnene ukususa amaseli esikhumba afile noma awonakele ebusweni bezindebe ezomile.
Indlela Yokusebenzisa Uju Njengesixazululo Sezindebe Eziqhekekile?
ball
ball izindebe zomile nezichachambile Kuyi-moisturizer yemvelo ethambisa futhi ivuselele. Iphinde isebenze njenge-sedative ukunciphisa izimpawu zobuhlungu obubangelwa izindebe zomile.
– Faka uju oluncane oluncane lwezindebe zakho eziqhephukile ngeminwe.
- Shiya isicelo ubusuku bonke noma isikhathi eside ngangokunokwenzeka.
– Geza ngamanzi abandayo ekuseni.
– Phinda izikhathi eziningana ngosuku.
Uju kanye neGlycerin
I-Glycerine, izindebe eziphukile Inezici zemvelo zokuthambisa. Iphinde ithuthukise izimpawu zomlomo owomile njengokuphuma kwegazi, ukuqhuma nokucasuka ngokusetshenziswa njalo.
– Hlanganisa isipuni soju kanye ne-glycerin endishini.
– Faka ingxube ezindebeni ezomile.
– Yiyeke ubusuku bonke, igeze ekuseni.
- Phinda lolu hlelo lokusebenza nsuku zonke ukuze uthole imiphumela engcono kakhulu.
Uju noshukela
Ushukela, izindebe eziphukile Isebenza njenge-peeler enhle Kuyasiza ukususa amaseli omile nafile futhi inikeza izindebe ezithambile nezibushelelezi.
– Hlanganisa izipuni ezimbili zikashukela kanye nethisipuni elilodwa loju endishini.
- Gcoba ezindebeni zakho bese ulinda imizuzu emi-5-8.
– Gcoba izindebe zakho ngobumnene ngeminwe yakho ukuze uthambise amangqamuzana esikhumba esomile.
– Geza ngamanzi afudumeleyo.
– Phinda inqubo kathathu ngeviki.
– Faka amaconsi ambalwa amafutha e-olive ekuxubeni ukuze uthole izinzuzo ezengeziwe. Amafutha omnqumo agcwele ama-oxidants alwa nokuguga kanye nezinto zokuthambisa, ezondla izindebe ezomile nezichaphukile.
Not: Ungasebenzisa ushukela omhlophe noma onsundu ngale ndlela. Uma izindebe zakho zizwela ngokweqile futhi ziqhekekile, amakristalu kashukela ansundu asebenza kangcono ngoju.
Amanzi I-Lemon Yoju
Ijusi likalamula, engenambala izindebe eziphukile Isebenza njenge-ejenti emhlophe yemvelo ye Isebenza njenge-exfoliant enhle yokukhipha amangqamuzana esikhumba esomile ebusweni bezindebe.
– Xuba ithisipuni 1 yoju kanye ne-½ ithisipuni yejusi kalamula endishini.
- Gcoba ezindebeni ezichaphukile ngokuzihlikihla kahle imizuzu eyi-1-2.
– Geza ngamanzi afudumeleyo.
– Phinda indlela le kabili ngeviki.
– Ungafaka 1/2 ithisipuni yamafutha e-castor kumxube ukuze uthole imiphumela engcono. Uwoyela we-Castor ucebile ngamafutha acid afana ne-triglycerides, i-oleic acid nama-linoleic acid, asiza ekulinganiseni komswakama wemvelo wezindebe zomile noma isikhumba.
Uju noRose Water
Amanzi e-Rose athambisa futhi avuselele izindebe ezomile neziqhekekile. Inezindawo ezilwa namagciwane kanye ne-antioxidant ezinomphumela opholile ngokumelene nokomisa.
– Xuba ithisipuni 1 yoju kanye namanzi e rose endishini.
– Gcoba ingxube ezindebeni ezomile nezichotshoziwe.
– Linda cishe imizuzu eyi-15.
– Geza ngamanzi abandayo.
- Phinda inqubo nsuku zonke kuze kube yilapho izindebe zakho ziphola.
Uju kanye Ikhukhamba
Ikhukhambaingxenye eyinhloko, izindebe zomile Amanzi yi-moisturizer enhle kakhulu. izindebe eziphukileKuyasiza ukukhulula ubuhlungu nezimpawu ezibuhlungu zokuvuvukala okuhambisana nokuvuvukala.
– Beka i-cucumber efrijini amahora ambalwa.
– Bese usika izingcezu 3-4 mm ubukhulu.
– Beka izingcezwana ezindebeni zakho eziqhephukile.
- Linda imizuzu engu-2-3.
– Susa izingcezu ze-cucumber.
– Faka uju oluncane ezindebeni zakho.
– Linda cishe imizuzu eyi-10.
– Geza ngamanzi abandayo.
- Faka isicelo nsuku zonke kuze kube yilapho usupholile.
Uju, Ushukela Onsundu kanye Nokhokho
KakaoIqukethe amafutha acid anenzuzo asiza ukuthambisa izindebe zomile. Icebile futhi ngama-antioxidants asebenzayo ekudambiseni izimpawu ezinjengokuxebuka nokuluma okuhambisana nokomisa.
– Xuba ithisipuni 1 yoju, ½ ithisipuni yecocoa powder noshukela onsundu endishini.
– Gcoba ingxube ezindebeni zakho eziqhephukile.
- Makuhlale kusukela ebusuku kuze kube sekuseni.
– Geza ngamanzi abandayo ekuseni.
- Phinda izikhathi ezi-2-3 ngesonto.
Uju, Amafutha Kakhukhunathi kanye Amafutha E-Olive
Amafutha kakhukhunathi izindebe eziphukileKuphinde kube yi-moisturizer yemvelo esebenza njenge-lip balm ethambisayo. Kanye namafutha omnqumo noju, kuthambisa izindebe zomlomo ezomile kusuka ngaphakathi futhi kuzivimbela ekulahlekelweni umswakama wazo.
– Endishini, hlanganisa kahle isipuni esisodwa samafutha kakhukhunathi namafutha omnqumo, ¾ isipuni soju.
- Faka isicelo njengesigcobo sezindebe futhi uhambe ubusuku bonke.
– Geza ngamanzi abandayo ekuseni.
- Phinda njalo ezinsukwini ezi-3.
Not: Le ngxube iphinde igcinwe embizeni engenawo umoya futhi isetshenziswe izikhathi eziningana ngosuku ngezindebe ezome kakhulu.
Amathiphu Nezixwayiso
- Ngaphambi kokusebenzisa lezi zindlela zokwelapha ezingenhla, yenza ukuhlolwa kwesichibi endaweni encane yesikhumba sakho ukuze uthole ukuthi awuguliswa yini uju.
- Ungasebenzisi uju uma ungezwani nempova. Ingabangela ukungezwani okungalindelekile esikhumbeni.
- Khetha uju oluhlanzekile lwemvelo esikhundleni soju olugayiwe.
- Yeka umkhuba wokukhotha izindebe zakho ngokweqile. Amathe andisa ukoma kwezindebe esezivele zachachamba.
- Ungasihluli isikhumba noma ulume izindebe zomile. Lokhu kungabangela ukopha, ukutheleleka futhi kwandise inqubo yokuphulukisa.
- Gcoba isicwebezelisi sokuvikela ilanga noma isicwebezelisi sezindebe ngaphambi kokuphuma elangeni. ukuchayeka ngokweqile elangeni izindebe eziphukileingase ibangele ukuthi yome nakakhulu.
- Ukudla okunamaprotheni amaningi njengezinhlanzi, ama-walnuts, izinkukhu, ubhontshisi, izaqathe, utamatisi, ibhotela lamantongomane, imifino eluhlaza, umango, upopo kanye nezithelo ezisawolintshi nsuku zonke, vitamin A ve i-omega 3 fatty acids dla.
Zama ukugcina umzimba wakho uhlanzekile ngokuphuza amanzi amaningi usuku lonke. Ngoba ukuphelelwa amanzi emzimbeni ezindebeni eziqhephukile kungani kungaba njalo.
– Uma izindebe zakho zisawomile noma zopha emifantwini ngemva kokusebenzisa noma iyiphi yalezi zindlela zokwelapha zemvelo, kufanele ubone udokotela wesikhumba ngokushesha ngangokunokwenzeka.
Imibhalo Okufanele Uyifunde
