Uyini Umehluko Phakathi Kwevithamini K1 ne-K2?

I-Vitamin K iyiminerali ebalulekile ngenxa yendima yayo ekwakhekeni kwegazi. Iqukethe amaqembu amaningana amavithamini anezinzuzo eziningi zezempilo ngaphandle kokusiza ukujiya kwegazi. Kunezinhlobo ezimbili eziyinhloko zikavithamini K. I-Vitamin K1 kanye ne-K2.

• I-Vitamin K1, ebizwa ngokuthi "phylloquinone," itholakala kakhulu ekudleni kwezitshalo okufana nemifino eluhlaza. Wenza cishe u-75-90% wawo wonke uvithamini K odliwa abantu.
• I-Vitamin K2 ezitholakala ekudleni okuvutshiwe kanye nemikhiqizo yezilwane. Ikhiqizwa futhi ngamagciwane amathumbu. Inezinhlobo ezimbalwa ezibizwa ngokuthi ama-menaquinone (MKs) ngokususelwe kubude bochungechunge lwayo oluseceleni. Lezi zisukela ku-MK-4 kuye ku-MK-13.

I-Vitamin K1 kanye ne-K2 Kukhona umehluko phakathi kwabo. Ake sizihlole manje.

Uyini umehluko phakathi kwevithamini K1 kanye ne-K2?

• Umsebenzi oyinhloko wazo zonke izinhlobo ze-vitamin K ukwenza kusebenze amaprotheni adlala indima ebalulekile ekuhlulekeni kwegazi, impilo yenhliziyo, ukusebenza kobuchopho kanye nempilo yamathambo.
• Kodwa-ke, ngenxa yomehluko wokumuncwa, ukuthutha emzimbeni nasezicubu, I-Vitamin K1 kanye ne-K2 abe nemiphumela ehluke kakhulu empilweni.
  
• Ngokuvamile, uvithamini K1 otholakala ezitshalweni awumuncwa kancane umzimba.
• Okuncane okwaziwayo mayelana nokumuncwa kukavithamini K2. Nokho, ochwepheshe bacabanga ukuthi i-vitamin K2 imunca kakhulu kune-vitamin K1, ngoba ngokuvamile itholakala ekudleni okunamafutha.
• Lokhu kungenxa yokuthi i-vitamin K iyivithamini encibilikayo emafutheni. amavithamini amafutha ancibilikayoImuncwa kangcono kakhulu uma idliwa ngamafutha.
• Ngaphezu kwalokho, uchungechunge olude oluseceleni lwevithamini K2 luvumela ukujikeleza kwegazi okude kune-vitamin K1. I-Vitamin K1 ingahlala egazini amahora ambalwa. Ezinye izinhlobo ze-K2 zingahlala izinsuku eziningi egazini.
• Abanye abacwaningi bacabanga ukuthi isikhathi eside sokujikeleza kwevithamini K2 singase sisetshenziswe kangcono ezicutshini ezitholakala kuwo wonke umzimba. I-Vitamin K1 ithunyelwa ngokuyinhloko esibindi futhi isetshenziswe.

Yiziphi izinzuzo zamavithamini K1 kanye ne-K2?

• Kwenza kube lula ukujiya kwegazi.
• emzimbeni I-Vitamin K1 kanye ne-K2Umfutho wegazi ophansi wandisa ingozi yokuphuka amathambo.
• Inendima ebalulekile ekuvimbeleni isifo senhliziyo.
• Yehlisa ukopha kokuya esikhathini ngokulawula ukusebenza kwamahomoni.
• Kuyasiza ukulwa nomdlavuza.
• Ithuthukisa imisebenzi yobuchopho.
• Kuyasiza ukugcina amazinyo enempilo.
• Ithuthukisa ukuzwela kwe-insulin.

Yini ebangela ukuntuleka kwevithamini K?

• Ukuntuleka kwe-Vitamin K akuvamile kubantu abanempilo. Ngokuvamile kwenzeka kubantu abanokungondleki okubi kakhulu noma i-malabsorption, futhi ngezinye izikhathi kubantu abaphuza imithi.
• Esinye sezimpawu zokushoda kwevithamini K ukopha ngokweqile okungenakunqandeka kalula.
• Ngisho noma ungenakho ukushoda kukavithamini K, kufanele ukuthi usathola uvithamini K owanele ukuze uvimbele isifo senhliziyo kanye nokuphazamiseka kwamathambo okufana ne-osteoporosis.

Ungayithola kanjani i-vitamin K eyanele?

• Ukudla okunconyiwe okwanele kwevithamini K kusekelwe kuvithamini K1 kuphela. Kusethwe ku-90 mcg/ngosuku kwabesifazane abadala kanye ne-120 mcg/ngosuku kwabesilisa abadala.
• Lokhu kungafezwa kalula ngokungeza isitsha sesipinashi ku-omelet noma isaladi, noma ngokudla ingxenye yenkomishi ye-broccoli noma amahlumela aseBrussels esidlweni sakusihlwa.
• Futhi, ukuwadla ngomthombo wamafutha njengesikhupha seqanda noma amafutha omnqumo kuzosiza umzimba ukuba umunce kangcono uvithamini K.
• Okwamanje, azikho izincomo zokuthi ungakanani uvithamini K2 okufanele uthathwe. Ukwengeza izinhlobonhlobo zokudla okunovithamini K2 ekudleni kwakho ngokuqinisekile kuzoba yinzuzo.

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