Ungasifaka kanjani i-Vitamin E Capsule ebusweni? 10 Izindlela Zemvelo

Isikhumba sethu siyisitho sethu esikhulu kunazo zonke esivezwe izici zangaphandle futhi singalimala ngenxa yezici eziningi zokuphila kwansuku zonke. Ngenhlanhla, izithako zemvelo ezifana ne-vitamin E zingavikela futhi zilungise isikhumba sethu. Kulesi sihloko, sizokhuluma ngendlela yokusebenzisa i-capsule ye-vitamin E ebusweni. Okokuqala, ake sibheke izinzuzo ze-vitamin E capsules esikhumbeni.

Izinzuzo Vitamin E Capsule for Skin

1. Izici ze-Antioxidant: Vitamin EKuyi-antioxidant enamandla. Inciphisa ukuguga kwesikhumba ngokulwa nama-radicals mahhala futhi isekela ukuvuselelwa kwamangqamuzana. Inciphisa ukucindezeleka okwenziwe nge-oxidative esikhumbeni.
2. Umphumela wokuswakama: I-Vitamin E igcina izinga lokuswakama kwesikhumba futhi inezinto zokuthambisa. Ithatha indawo yomswakama olahlwa yisikhumba futhi ngaleyo ndlela isikhumba sizuze ukubukeka okugqamile nokugqamile.
3. I-Anti-inflammatory: I-capsule ye-Vitamin E inezici zokulwa nokuvuvukala. Isiza ukuthulisa izindawo ezivuvukele esikhumbeni futhi ipholise isikhumba esithukuthele. Kungaba usizo ikakhulukazi kubantu abanezinkinga zesikhumba ezifana nezinduna namaqhubu.
4. Amabala nezibazi: I-Vitamin E inciphisa ukubonakala kwamabala nezibazi esikhumbeni. Ngomphumela wayo we-antioxidant, isheshisa ukuvuselelwa kwesikhumba futhi ilawula ibhalansi yombala. Ngokusetshenziswa njalo, ukubonakala kwezibazi kuncipha futhi isikhumba sizuza ukubukeka okufana kakhulu.
5. Ukuvikelwa kwelanga: I-capsule ye-Vitamin E inciphisa ukulimala kwesikhumba okubangelwa imisebe ye-UV eyingozi yelanga. Ivikela isikhumba ekushisweni yilanga nasengcupheni yomdlavuza wesikhumba. Kodwa-ke, njengoba umphumela waso we-sunscreen ungenele, kufanele usetshenziswe kanye ne-sunscreen.

Ingabe I-Vitamin E Capsule Ingasetshenziswa Esikhumbeni?

I-Vitamin E iyi-antioxidant etholakala ngokwemvelo ezitshalweni eziningi, imifino kanye nezitshalo. Ngenxa yezinzuzo eziningi ezinikezayo esikhumbeni sethu, isiphenduke umkhiqizo osetshenziswa abantu abaningi emisebenzini yabo yokunakekela isikhumba.

I-capsule ye-Vitamin E isesimweni esimuncwa kalula esikhumbeni futhi ingene ngokujulile. Ngakho-ke, ukuyisebenzisa ngqo esikhumbeni kusiza ukuthambisa futhi ukondle isikhumba. Iphinde inciphise imibimbi nemigqa emihle ngokwandisa ukunwebeka kwesikhumba.

I-Vitamin E ilungisa ukulimala kwesikhumba okubangelwa ama-radicals mahhala ngenxa yezakhiwo zayo ze-antioxidant. Ngale ndlela, kusiza ukunciphisa amabala nezinkinga ze-pigmentation esikhumbeni futhi kulinganisa ithoni yesikhumba. I-Vitamin E isiza futhi ukuvikela isikhumba emisebeni ye-UV eyingozi yelanga.

Kubalulekile ukulandela izinyathelo ezimbalwa zokufaka i-capsule ye-vitamin E esikhumbeni. Okokuqala, kufanele isetshenziswe esikhumbeni esihlanzekile ngokumasaja. Ngokusebenzisa okuqukethwe kwe-capsule ye-vitamin E esikhumbeni sakho, ungakwazi ukuthambisa futhi ukondle isikhumba. Ukwengeza, ukusetshenziswa ebusuku kungase kuphumelele kakhulu ngoba ukuphulukiswa okwengeziwe nokuvuselelwa kwesikhumba kwenzeka phakathi nezinqubo zasebusuku.

Kunamaphuzu ambalwa okufanele uwacabangele lapho usebenzisa i-capsule ye-vitamin E esikhumbeni. Okokuqala, kubalulekile ukuzama i-capsule endaweni encane yesikhumba ngaphambi kokuyisebenzisa ukuze ugweme noma iyiphi ingozi yokungezwani komzimba. Ukwengeza, njengoba uzosebenzisa i-capsule ngqo esikhumbeni, kufanele uqiniseke ukuthi isikhumba sakho sihlanzekile futhi somile. Ikakhulukazi uma usebenzise omunye umkhiqizo ngaphambili, ukuhlanganisa lo mkhiqizo ne-capsule ye-vitamin E ngezinye izikhathi kungabangela ukuzwela kwesikhumba.

Ungayisebenzisa kanjani i-Vitamin E Capsule esikhumbeni?

I-Vitamin E ivame ukutholakala emikhiqizweni ehlukahlukene yokunakekelwa kwesikhumba. Ngaphezu kwalokho, kungenzeka ukuthola izinzuzo zayo ngokuyisebenzisa ngqo esikhumbeni. Ake sichaze isinyathelo ngesinyathelo ukuthi ungasebenzisa kanjani i-capsule ye-vitamin E esikhumbeni sakho.

1. Njengesinyathelo sokuqala, udinga ukukhetha i-capsule ye-vitamin E. Amaphilisi e-Vitamin E avame ukutholakala emakhemisi noma ezitolo zokudla kwezempilo. Kubalulekile ukukhetha okungokwemvelo kakhulu futhi okuhlanzekile.
2. Ungasebenzisa inaliti noma into ebukhali ukuvula i-capsule. Gcoba kahle i-capsule bese uyikhama kancane ukuze ususe amafutha ngaphakathi. Lawa mafutha angamafutha ahlanzekile aqukethe uvithamini E.
3. Ungasebenzisa amafutha e-vitamin E ngqo esikhumbeni sakho. Kunconywa ikakhulukazi ukusetshenziswa ezindaweni ezomile noma izindawo ezinemigqa emihle. Gcoba uwoyela esikhumbeni sakho ngokusihlikihla kancane kancane nangeminwe yakho. Linda imizuzu embalwa ukuze imunce.
4. Ungakwazi ukwengeza uwoyela we-vitamin E ohlelweni lwakho lwansuku zonke lokunakekelwa kwesikhumba. Isibonelo, ungasebenzisa amafutha e-vitamin E esikhumbeni sakho esinyathelweni sokugcina sendlela yakho yasebusuku futhi unikeze umphumela wokuthambisa esikhumbeni sakho kuze kube sekuseni.
5. Ungasebenzisa futhi uwoyela wevithamini E ngokuwuxuba neminye imikhiqizo yokunakekela isikhumba. Isibonelo, unganikeza umphumela onomsoco ohlukile esikhumbeni sakho ngokungeza amaconsi ambalwa kawoyela wevithamini E emikhiqizweni efana ne-moisturizer noma ukhilimu wosuku.
6. Ungasebenzisa futhi uwoyela we-vitamin E ukushiswa yilanga noma ukucasuka kwesikhumba. Kulezi zimo, uwoyela we-vitamin E uthambisa isikhumba sakho futhi usheshise ukuphulukiswa kwawo. Kodwa-ke, uma kwenzeka ukushisa okukhulu noma ukucasuka, kubalulekile ukubonisana nochwepheshe.

Ungasifaka kanjani i-Vitamin E Capsule ebusweni?

I-capsule ye-Vitamin E ingumkhiqizo wemvelo ophumelela kakhulu wokunakekelwa kwesikhumba. Ngenxa yezakhiwo zayo zokulwa ne-antioxidant, ithambisa isikhumba, inciphise izimpawu zokuguga futhi isiza ukulinganisa ithoni yesikhumba. Uma uzibuza ukuthi ungasebenzisa kanjani ama-capsules we-vitamin E ebusweni ukuze uphathe izinkinga ezahlukene zesikhumba, funda.

I-capsule ye-Vitamin E yesikhumba esikhanyayo

• Khama uwoyela kumaphilisi angu-2 kavithamini E bese uwaxuba nezipuni ezi-2 zeyogathi yemvelo namaconsi ambalwa kalamula. 
• Hlanganisa kahle futhi usebenzise ebusweni bakho. Geza ngemva kwemizuzu engu-15. Sebenzisa le mask yobuso kabili ngeviki.

I-Vitamin E kanye neyogathi ihlanza konke ukungcola esikhumbeni futhi ikhulise ukunwebeka kwayo. Iyogathi iqukethe i-lactic acid, eyondla futhi ithambisa isikhumba, ikhanyise isikhumba esibuthuntu ngokunciphisa amabala namabala amnyama. Ijusi kalamula isebenza njenge-ejenti yemvelo ekhanyisa isikhumba.

2.Vitamin E capsule ukunciphisa izibazi zezinduna

• Gcoba uwoyela we-vitamin E ku-capsule ngqo ebusweni bakho noma endaweni ethintekile futhi uyishiye ubusuku bonke. 
• Yenza lokhu njalo kuze kuphele izibazi zezinduna.

I-Vitamin E iqukethe ama-antioxidants asiza ukulungisa amangqamuzana esikhumba awonakele futhi anciphise ukubukeka kwamabala.

3.Vitamin E capsule ukususa imibuthano emnyama ngaphansi kwamehlo

• Faka amafutha e-vitamin E ku-capsule ngqo endaweni yamehlo. 
• Hlanza kahle bese ushiya ubusuku bonke. 
• Sebenzisa njalo okungenani amaviki amabili noma amathathu ukuze ukhanyise ngokubonakalayo imibuthano engaphansi kwamehlo.

Ubufakazi be-anecdotal bubonisa ukuthi uwoyela we-vitamin E ungasiza ekuqedeni amabala amnyama futhi unciphise ukukhukhuma.

4.Vitamin E capsule for isikhumba elikhazimulayo

• Xuba amaphilisi ama-3 noma ama-4 kawoyela wevithamini E nezipuni ezi-2 ze-papaya paste kanye nethisipuni yoju oluphilayo. 
• Gcoba imaski ebusweni bakho nasentanyeni. Linda imizuzu engu-20. Geza ubuso bakho. 
• Kwenze lokhu kathathu ngeviki.

Ikhasi le-papaya liqukethe i-papain, enezici zokukhanyisa isikhumba. I-Vitamin E yondla isikhumba futhi ilungise amangqamuzana, kuyilapho uju lugcina isikhumba simanzi.

5.Vitamin E capsule for hyperpigmentation

• Khama uwoyela wevithamini E kuma-capsules angu-2 bese uwaxuba nesipuni esingu-1 samafutha omnqumo engeziwe. 
• Gcoba ubuso bakho ngobumnene imizuzu eyi-10. 
• Yiyeke ivuliwe okungenani ihora noma ubusuku bonke. Prakthiza lokhu kathathu ngeviki.

I-Vitamin E ilungisa amangqamuzana esikhumba awonakele futhi amafutha omnqumo Ithambisa isikhumba futhi isheshise ukuvuselelwa kwamaseli. Lokhu kusiza ukunciphisa amabala amnyama kanye ne-pigmentation.

6.Vitamin E capsule for isikhumba esomile

• Hlanganisa amafutha atholakala kumaphilisi angu-2 kavithamini E ne-1 ithisipuni yoju lwemvelo kanye nezipuni ezimbili zobisi. 
• Gcoba ebusweni bakho. Linda imizuzu engu-20 ngaphambi kokugeza. 
• Kwenze lokhu kathathu ngeviki.

ubisiIqukethe i-lactic acid, esiza ukukhanyisa futhi ukondle isikhumba. Uju lusiza ukugcina umswakama. I-Vitamin E ilungisa futhi yondle amaseli esikhumba.

7.Uwoyela we-Vitamin E wesikhumba esibushelelezi

• Hlanganisa uwoyela we-vitamin E ku-capsule eyodwa nezipuni ezimbili zamanzi e-rose kanye ne-2 ithisipuni ye-glycerin. 
• Gcoba ebusweni bakho. Kushiye ubusuku bonke. 
• Prakthiza lokhu kabili noma kathathu ngesonto.

I-Glycerineiyi-moisturizer eheha umswakama futhi yenza isikhumba sithambile futhi sibushelelezi. I-Vitamin E yondla futhi ivuselela isikhumba.

8.Vitamin E capsule ukunciphisa ukungezwani komzimba nesikhumba

• Xuba amaphilisi ama-2 kawoyela wevithamini E namafutha kakhukhunathi ayintombi engeziwe kanye namaconsi ama-2 esihlahla setiye namafutha e-lavender bese usihlikihla ebusweni bakho. 
• Geza ngamanzi afudumele emva kwehora elingu-1. Ungakwenza lokhu kabili ngosuku.

Vitamin E kanye amafutha e-lavenderinezindawo zokulwa nokuvuvukala. Isihlahla setiye kanye namafutha kakhukhunathi engeziwe anezinto ezilwa namagciwane futhi asiza ukuphulukiswa.

9.Vitamin E capsule for ukulunywa isikhumba

• Amafutha e-Vitamin E ku-capsule extra virgin amafutha kakhukhunathi Xuba nalo bese ubhucunga ubuso bakho. 
• Yenza lokhu nsuku zonke.

Amafutha kakhukhunathi asiza ekunciphiseni ukulunywa njengoba ethambisa futhi ondle isikhumba. I-Vitamin E ilungisa isikhumba futhi inciphisa ukuvuvukala.

10.Vitamin E capsule for blackheads

• Xuba amafutha asuka kumaphilisi angu-2 kavithamini E nesipuni esingu-1 sejeli yenhlaba entsha bese usigcoba esikhumbeni sakho. 
• Yiyeke imizuzu eyi-15 ukuya kwengama-20 bese uyigeza.

I-aloe vera ilungisa isikhumba futhi isekela ukuncishiswa kwamabala kanye nombala obangelwa imisebe ye-UV. Le miphumela ibangelwa i-aloesin, i-ejenti yokunciphisa i-melanin- ne-tyrosinase ku-aloe vera. I-Vitamin E inothile ngama-antioxidants avikela isikhumba ekulimaleni kwama-radical mahhala.

Izingozi ze-Vitamin E Capsule

Nakuba i-vitamin E, eyaziwa ngezici zayo zokulwa ne-antioxidant, kwaziwa ukuthi inezinzuzo eziningi zomzimba, ukudla ngokweqile kungase kubangele imiphumela ethile engemihle.

1. Ingozi yobuthi: Ukudla kakhulu uvithamini E kungase kubangele imiphumela enobuthi, nakuba lezi ziyivelakancane kakhulu. Kungabangela ukulimala kwesibindi, ikakhulukazi uma kuthathwa ngemithamo ephezulu.
2. Ingozi yokopha: Ukuthatha i-vitamin E eningi kungase kuthinte ukujiya kwegazi. Lokhu kungase kubangele izinkinga zokopha futhi ingozi ingase ikhule, ikakhulukazi kubantu abasebenzisa imithi yokwehlisa igazi.
3. Izinkinga zokugaya ukudla: Ukuthatha imithamo ephezulu kavithamini E kungase kubangele izinkinga zokugaya ukudla njengesicanucanu, isifo sohudo, nokungagayeki kahle kokudla. Ukungezwani komzimba nakho kungase kwenzeke kwabanye abantu.
4. Ukusebenzisana kwezidakamizwa: I-Vitamin E ingase ihlanganyele nemithi ethile futhi andise imiphumela engemihle. Ukuqapha kufanele kusetshenziswe, ikakhulukazi uma kuthathwa nezidakamizwa ezinciphisa igazi, izidakamizwa ze-chemotherapy noma ezinye izidakamizwa.
5. Ingozi yomdlavuza wendlala yesinye: Olunye ucwaningo luye lwabonisa ukuthi ukuthatha imithamo ephezulu kavithamini E kungandisa ingozi yomdlavuza wendlala yesinye. Ngakho-ke, kubaluleke kakhulu ukuthi amadoda asebenzise ama-capsules ane-vitamin E ephezulu ngokucophelela.
6. Ukulimala kwesibindi: Ukuthatha i-vitamin E eningi kungabangela imiphumela eyingozi kanye nokulimala esibindini. Ngakho-ke, kubalulekile ukuthi abantu abanazo izinkinga zempilo babonane nodokotela wabo kusengaphambili.

Ngenxa yalokho;

I-capsule ye-Vitamin E inikeza izinzuzo ezinkulu empilweni yesikhumba. Isekela ukuthambisa nokuvuselela okudingwa yisikhumba. Ngalokhu, ungasebenzisa i-capsule ye-vitamin E ngqo esikhumbeni sakho. Vula kahle i-capsule bese ugcoba amafutha noma ijeli ngaphakathi esikhumbeni futhi usihlikihle kahle ukuqinisekisa ukuthi imunca isikhumba. Uma wenza lolu hlelo lokusebenza njalo, uzoqaphela ukuthi inqubo yokuthambisa nokuvuselela esikhumbeni sakho iyathuthukiswa. Kodwa-ke, uma unanoma yiziphi izimo zesikhumba noma ukungezwani komzimba, kubalulekile ukubonana nodokotela ngaphambi kokusebenzisa amaphilisi e-vitamin E.

Izithenjwa: 1, 2, 3, 4, 5