Iyini i-L-Carnitine, Yenzani? Izinzuzo ze-L-Carnitine

Iyini i-L-carnitine? I-L-carnitine iyi-amino acid ephuma ngokwemvelo esetshenziswa kakhulu njengesengezo sokulahlekelwa isisindo. Idlala indima ebalulekile ekukhiqizeni amandla ngokuthutha ama-fatty acids ku-mitochondria yamaseli. Umzimba wethu empeleni i-lysine ve i-methionine Ingakhiqiza i-l-carnitine kuma-amino acid ayo.

Iyini i-L-Carnitine?

I-L-carnitine iwukudla futhi ibuye isetshenziswe njengesengezo sokudla. Idlala indima ebaluleke kakhulu ekukhiqizeni amandla ngokuthutha ama-fatty acids ku-mitochondria yamaseli. I-Mitochondria isebenza njengama-motor kumaseli futhi ishisa lawa mafutha ukuze idale amandla asebenzisekayo.

Umzimba wethu ungakhiqiza i-l-carnitine kuma-amino acids i-lysine ne-methionine. Umzimba wethu udinga i-vitamin C eningi ukuze ukhiqize owanele.

Ngaphandle kwefomu elikhiqizwa emizimbeni yethu, amanani amancane we-l-carnitine angatholakala ngokudla ngokudla inyama noma imikhiqizo yezilwane njengezinhlanzi. Ngenxa yokuthi ivame ukutholakala ekudleni kwezilwane, abadla imifino noma abantu abanezinkinga ezithile zofuzo abakwazi ukukhiqiza ngokwanele.

Izinhlobo ze-Carnitine

I-L-carnitine yindlela esebenzayo ye-carnitine etholakala emzimbeni wethu futhi ithathwe ngokudla. Ezinye izinhlobo ze-carnitine zihlanganisa:

• I-D-Carnitine: Leli fomu elingasebenzi lingabangela ukuntuleka kwe-carnitine emzimbeni womuntu ngokuvimbela ukumuncwa kwamanye amafomu anenzuzo eyengeziwe.

• I-Acetyl-L-Carnitine: Kuvame ukubizwa nge-ALCAR. Kuyindlela ephumelela kakhulu yobuchopho. Isifo i-Alzheimer's Ingasetshenziswa ekwelapheni izimo zemizwa ezifana

• I-Propionyl-L-Carnitine: Leli fomu lisetshenziselwa izinkinga zokujikeleza kwegazi, njenge-peripheral vascular disease kanye nomfutho wegazi ophezulu. Ukusheshisa ukujikeleza kwegazi Isebenza ngokukhiqizwa kwe-nitric oxide.

• I-L-Carnitine L-Tartrate: Ingenye yezindlela ezivame kakhulu ezitholakala ezithasiselweni zezemidlalo ngenxa yezinga eliphezulu lokumuncwa. Isiza ngezinto ezihlobene nokuzivocavoca njengokuqaqamba kwemisipha nokululama.

I-Acetyl-L-carnitine ne-L-carnitine yokusetshenziswa okujwayelekile yizindlela eziphumelela kakhulu.

Yini eyenza i-L-Carnitine?

Indima eyinhloko ye-L-carnitine emzimbeni ihlobene nomsebenzi we-mitochondrial nokukhiqizwa kwamandla. Emaseli, i-fatty acid isiza ukuyihambisa ku-mitochondria lapho ingashiswa khona ukuze ithole amandla.

Cishe u-98% wezitolo zomzimba utholakala esibindini nasemisipha, nenani elincane egazini. Izuzisa umsebenzi we-mitochondrial empilweni yonke futhi isiza ukukhuthaza ukukhula kwe-mitochondrial nempilo. Lokhu kudlala indima ebalulekile ekuvimbeleni izifo kanye nokuguga okunempilo. Ucwaningo lubonisa ukuthi inenzuzo ezifweni zenhliziyo nobuchopho.

Izinzuzo ze-L-Carnitine

• Kuwusizo empilweni yenhliziyo

Ezinye izifundo zithole ukuthi i-l-carnitine inikeza inzuzo engaba khona yokunciphisa ukucindezeleka kwegazi kanye nenqubo yokuvuvukala ehambisana nesifo senhliziyo. Kwesinye isifundo, abahlanganyeli bathatha amagremu angu-2 we-acetyl-L-carnitine ngosuku. Umfutho wegazi we-Systolic, inkomba ebalulekile yempilo yenhliziyo kanye nobungozi bezifo, wehle ngamaphuzu angaba ngu-10. Kuye kwaphawulwa futhi ukuhlinzeka ngentuthuko ezigulini ezinezimo zenhliziyo ezinzima ezifana nesifo senhliziyo kanye nokuhluleka kwenhliziyo okungapheli.

• Ithuthukisa ukusebenza kokuzivocavoca

I-L-carnitine ithuthukisa ukusebenza kokuzivocavoca. Yandisa umoya-mpilo emisipha. Khulisa ukugeleza kwegazi kanye nokukhiqizwa kwe-nitric oxide futhi kunciphisa ukukhathala. Inciphisa ubuhlungu bemisipha ngemva kokuzivocavoca. Kwandisa ukukhiqizwa kwamangqamuzana abomvu egazi athwala umoya-mpilo emzimbeni nasemisipheni.

• Thayipha isifo sikashukela sohlobo 2 kanye nokuzwela kwe-insulin

I-L-carnitine inciphisa izimpawu zesifo sikashukela sohlobo lwe-2 kanye nezici eziyingozi ezihlobene. Iphinde ilwe nesifo sikashukela ngokwandisa i-enzyme eyinhloko ebizwa ngokuthi i-AMPK, ethuthukisa amandla omzimba okusebenzisa ama-carbohydrate.

• Umthelela ekusebenzeni kobuchopho

Ucwaningo lwezilwane lubonisa ukuthi i-acetyl-L-carnitine (ALCAR) ingasiza ekuvimbeleni ukwehla kwengqondo okuhlobene neminyaka futhi ithuthukise izimpawu zokufunda. Iphinde ihlehlise ukwehla kokusebenza kobuchopho okuhambisana ne-Alzheimer kanye nezinye izifo zobuchopho. Ivikela ubuchopho emonakalweni wamangqamuzana. Kwesinye isifundo, abaphuza utshwala basebenzisa amagremu angu-90 we-acetyl-L-carnitine ngosuku izinsuku ezingu-2. Babe sebebonisa ukuthuthuka okuphawulekayo kuzo zonke izinyathelo zokusebenza kobuchopho.

I-L-Carnitine Slimming

I-L-carnitine isetshenziswa njengesengezo sokudla ukusiza ukuncipha kwesisindo. Ngokwethiyori, kunengqondo. Ungase ucabange ukuthi kukwenza ulahlekelwe isisindo ngoba kusiza ukuthwala ama-fatty acids amaningi uwayise emangqamuzaneni ukuze ashiswe ukuze asetshenziswe njengamandla.

Kodwa umzimba womuntu uyinkimbinkimbi kakhulu. Imiphumela evela kokubili ezifundweni zabantu nezilwane ixubile. Kolunye ucwaningo, abesifazane abangu-38 bahlukaniswa ngamaqembu amabili. Iqembu elilodwa lathola izithako ze-L-carnitine, elinye iqembu alizange. Bobabili benza izikhathi zokuzivocavoca ezine ngesonto amasonto ayisishiyagalombili. Abacwaningi abazange bathole umehluko ekulahlekeni kwesisindo phakathi kwamaqembu amabili, nakuba abahlanganyeli abahlanu abasebenzisa isengezo babhekana nesicanucanu noma isifo sohudo.

Olunye ucwaningo lwabantu lulandele umphumela wokwengeza lapho ababambiqhaza benza umsebenzi wokujima wamabhayisikili omile wemizuzu engama-90. Abacwaningi bathola ukuthi amasonto amane ezithako zokudla awazange andise inani labahlanganyeli bamafutha abashisiwe.

Ngakho-ke, kubonakala sengathi i-l-carnitine ayisebenzi kakhulu ekulahlekeni kwesisindo.

Iyini i-L-Carnitine etholakala kuyo?

Ungathola inani elincane ekudleni kwakho ngokudla inyama nenhlanzi. I-L-carnitine itholakala ekudleni okulandelayo.

• yenkomo: 85 mg ngamagremu angama-81.
• Pisces: 85 mg ngamagremu angama-5.
• Inyama yenkukhu: 85 mg ngamagremu angama-3.
• ubisi: 250 mg ngamagremu angama-8.

Imithombo yokudla inikeza ukumuncwa okwengeziwe kunezithasiselo. Ngakho-ke, ukuthatha izithasiselo kuyadingeka kuphela ezimweni ezikhethekile. Isibonelo, ingasetshenziswa ukwelapha isifo noma isimo sezempilo.

I-L-Carnitine Eyingozi

Njengezithako eziningi zemvelo, iphephe kakhulu uma isetshenziswa njengoba kuyalelwe futhi ayivezi imiphumela emibi kakhulu. Abanye abantu baye baba nezimpawu ezithambile ezinjengokucanuzela kwenhliziyo nokuphatheka kabi kwesisu.

Kubantu abaningi, umthamo wamagremu angu-2 noma ngaphansi ngosuku uphephile futhi akukho miphumela emibi kakhulu eyenzekayo.

Ingabe Kufanele Usebenzise I-L-Carnitine?

Amazinga emzimbeni athintwa yizinqubo ezinjengokuthi udla kangakanani i-l-carnitine nokuthi umzimba wakho ukhiqiza kangakanani.

Ngakho-ke, amazinga e-l-carnitine aphansi kwabadla imifino kanye nemifino ngoba abayidli imikhiqizo yezilwane. Ngakho-ke, ukusetshenziswa kwe-L-carnitine kungase kudingeke kubantu abadla imifino nabangewona inyama.

Asebekhulile nabo bangayisebenzisa. Ucwaningo lukhombisa ukuthi amazinga avame ukwehla njengoba ukhula.

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