Iyini i-Vitamin B1 futhi Iyini? Ukuntula Nezinzuzo

I-Vitamin B1 obeye aziwe njengo i-thiamineIngenye yamavithamini B abalulekile ayisishiyagalombili anemisebenzi eminingi ebalulekile emzimbeni.

Isetshenziswa cishe yiwo wonke amaseli ethu futhi inesibopho sokuguqula ukudla kube amandla.

Njengoba umzimba womuntu ungakwazi ukukhiqiza i-thiamine, ukudla okuhlukahlukene njengenyama, amantongomane nezinhlamvu Ukudla okune-Vitamin B1 kumele yamukelwe nge

Emazweni athuthukile ukuntuleka kwe-thiamine kuyivelakancane. Nokho, izici eziningana zingandisa ingozi yokuntuleka:

- Umlutha wotshwala

- Senile

- I-HIV / AIDS

- Isifo sikashukela

- ukuhlinzwa kwe-bariatric

- I-Dialysis

- Ukusetshenziswa kwe-high-dose diuretics

Ukuntula akubona kalula njengoba abaningi bekushaya indiva ngoba izimpawu eziningi ziyefana nezezinye izimo. 

esihlokweni "Iyini i-thiamine", "Yenzani i-vitamin B1", "Yikuphi ukudla okuqukethe uvithamini B1", "Iziphi izifo ezibangelwa ukushoda kukavithamini B1" imibuzo izophendulwa.

Iyini i-Vitamin B1?

I-Vitamin B1ingatholakala emithonjeni yokudla eyahlukene amanzi ancibilikayo Kuyi-vitamin B.

Ingabuye yengezwe emikhiqizweni yokudla noma ithathwe njengesengezo sokudla okunomsoco.

Umzimba wethu udinga uvithamini B1 ukuze ugcine i-metabolism enempilo, iqinisekisa ukukhula okufanele nokusebenza kwamaseli emzimbeni wethu.

I-thiamine imuncwa ngokuhambisa okusebenzayo emathunjini amancane, noma ngabe ithathwe ngezithako zokudla noma ngokudla.

Uma ithathwa ngezinga lomthamo wekhemisi, i-B1 imuntshwa inqubo yokusabalaliswa kokwenziwa kulwelwesi lweseli.

Uma isimuncwe, le coenzyme isetshenziselwa ukugaya ukudla kube amandla, ngaleyo ndlela iguqule izakhamzimba ezivela ekudleni noma ezithasiselweni umzimba ozigaya zibe uhlobo lwamandla olusebenzisekayo olwaziwa nge-adenosine triphosphate (ATP). I-ATP iyiyunithi yamandla yeseli.

I-ThiamineKuyadingeka ukuze kufezwe imisebenzi eminingi yomzimba.

Kuyasiza ukugcina izinga le-metabolic elinempilo futhi uzizwe unamandla usuku lonke. Isebenza futhi namanye amavithamini B ukusekela impilo enhle yengqondo.

Izimpawu zokushoda kwe-Vitamin B1

Izinhlobonhlobo zezimpawu, kusukela kokuncane kuye kwezinzima, ukuntuleka kwe-thiamine ehambisana ne.

Labo abanokuntuleka kwe-B1, uhlangabezana nezimpawu ezinjengokukhathala okungapheli, ubuthakathaka bemisipha, ukulimala kwezinzwa, ngisho nesifo sengqondo.

Ukushoda kwe-Thiamine uma iqhubeka isikhathi eside ingalashwa, lezi zimpawu ziba zimbi kakhulu futhi ziphikelele kakhulu.

Ukushoda kwe-Thiamine, emazweni athuthukile, ukudla okuqukethe i-thiamineNakuba ingavamile njengasemazweni lapho imithi iyindlala khona, ivela kubantu abadala abaneminyaka ehlukahlukene emhlabeni wonke.

Nazi izimpawu zokushoda kwe-thiamine…

I-Anorexia

Ukushoda kwe-Vitamin B1Uphawu lokuqala yi-anorexia.

ososayensi i-thiamineicabanga ukuthi idlala indima ebalulekile ekulawuleni ukusutha. Kuyasiza ukulawula "isikhungo sokusutha" ku-hypothalamus yobuchopho.

Lapho ukuntuleka kwenzeka, isenzo esivamile "sesikhungo sokusutha" siyashintsha, okwenza umzimba ungakwazi ukuzwa ukulamba. Lokhu kubangela ukulahlekelwa isifiso sokudla.

Kolunye ucwaningo, ngaphezu kwezinsuku eziyi-16 ukuntuleka kwe-thiamine Ocwaningweni lwamagundane ondle ukudla nge Ngemuva kwezinsuku ezingu-22, amagundane abonise ukunciphisa ngo-69-74% ekudleni.

Ukuntuleka kwe-B1 Olunye ucwaningo ngamagundane ondle ukudla okunomsoco ophezulu futhi lubonise ukuncipha okuphawulekayo kokudla.

Kuzo zombili izifundo, i-thiamine Ukudla kwanda ngokushesha ngemva kokufakwa kabusha.

ukukhathala

ukukhathala Kungenzeka kancane kancane noma ngokuzumayo. Kungasukela ekwehleni okuncane kokusetshenziswa kwamandla kuye ekuphelelweni amandla ngenxa yokuntuleka kwamandla.

Ngenxa yokuthi ukukhathala kuwuphawu olungacacile ngenxa yezizathu ezihlukahlukene, kuvame ukuba njalo ukuntuleka kwe-thiaminekungase kunganakwa njengophawu lwe

Kodwa uma kubhekwa indima ebalulekile edlalwa yi-thiamine ekuguquleni imisoco ibe uphethiloli, akumangazi ukuthi ukukhathala nokuntuleka kwamandla kuyizimpawu ezivamile zokuntuleka.

Eqinisweni, ezifundweni eziningi nasezimweni ukuntuleka kwe-thiamineYini ebangelwa ukukhathala?

Ukucasuka

Ukucasuka kungabangelwa izimo ezihlukahlukene zomzimba, ezingokwengqondo, nezezokwelapha.

Nginomoya ofana nokushesha ukuthukuthela, izimpawu zokuqala zokuntuleka kwe-thiaminekuthiwa ungomunye wabo. 

ukuthukuthela okusheshayo, ikakhulukazi ukuntuleka kwe-thiamineI-Beriberi, isifo esibangelwa umdlavuza webele, iye yabhalwa ezimweni ezihilela izinsana.

Ukwenza buthaka nokuncipha kwe-reflexes

Ukushoda kwe-Thiamine ingathinta imizwa yemoto. Uma ingelashwa, ukuntuleka kwe-thiamineUkulimala kwesimiso sezinzwa okubangelwa

Ama-reflexes amancane noma angekho amadolo, ama-ankle, nama-triceps avame ukubonakala futhi angathinta ukubambisana nokuhamba njengoba ukuntuleka kuqhubeka.

Lesi sibonakaliso ngokuvamile asitholakali ezinganeni. ukuntuleka kwe-thiaminekubhalwe ku.

Ukuluma ezingalweni nasemilenzeni

Ukugedla okungavamile, ukuhlaba, ukuvutha, noma "izikhonkwane nezinaliti" emaphethelweni aphezulu naphansi kuwuphawu olwaziwa ngokuthi i-paresthesia.

Izinzwa ze-peripheral ezifika ezingalweni nasemilenzeni i-thiaminekuncike kakhulu esenzweni sayo. Uma kwenzeka ukuntula, ukulimala kwe-peripheral nerve kanye ne-paresthesia kungenzeka.

Iziguli eziningi ukuntuleka kwe-thiamineWabhekana ne-paresthesia esigabeni sokuqala.

Ngaphezu kwalokho, izifundo kumagundane ukuntuleka kwe-thiaminekukhonjiswe ukuthi zidala ukulimala kwezinzwa ze-peripheral.

ubuthakathaka bemisipha

Ubuthakathaka obujwayelekile bemisipha abuvamile futhi imbangela yayo ngokuvamile kunzima ukunquma.

Isikhathi esifushane, ubuthakathaka bemisipha besikhashana kwenzeka cishe kuwo wonke umuntu ngesikhathi esithile. Kodwa-ke, ubuthakathaka obungachazwanga, obuqhubekayo, obuhlala isikhathi eside bemisipha, ukuntuleka kwe-thiaminekungaba inkomba ye

ezimweni eziningi Iziguli ezinokuntuleka kwe-vitamin B1 wabhekana nobuthakathaka bemisipha.

Futhi, kulezi zimo, i-thiamineUbuthakathaka bemisipha buthuthuke kakhulu ngemva kokufakwa kabusha kwesidakamizwa.

ukungaboni kahle

Ukushoda kwe-Thiamine Kungaba esinye sezimbangela eziningi zokungaboni kahle.

Kakhulu ukuntuleka kwe-thiamine kungabangela ukuvuvukala kwe-optic nerve, okuholela ku-optic neuropathy. Lokhu kungaholela ekungabonini kahle noma ngisho nokulahlekelwa ukubona.

Amacala amaningi abhalwe phansi abangele ukufiphala okukhulu nokulahlekelwa ukubona. ukuntuleka kwe-thiamineokuboshiwe.

Ngaphezu kwalokho, umuzwa wokubona weziguli i-thiamine ngcono kakhulu ngemva kokwengezwa nge

Isicanucanu nokuhlanza

Nakuba izimpawu zesisu ukuntuleka kwe-thiamineNakuba kungavamile, kusengenzeka.

Akuqondakali ngokugcwele ukuthi kungani izimpawu zokugaya zingase zenzeke ngokuntuleka kwe-thiamine, kodwa I-Vitamin B1 eyengeziweAmacala abhaliwe ezimpawu ze-gastrointestinal axazululiwe kusukela ngaleso sikhathi.

Bir ukuntuleka kwe-thiamine Ukuhlanza kungase kuvame kakhulu ezinganeni ezidla ubisi lwesoya, njengoba kuwuphawu oluvamile.

ukushintsha kwenhliziyo

Izinga lokushaya kwenhliziyo liyisilinganiso sokuthi inhliziyo ishaya kangaki ngomzuzu.

Kuyathakazelisa ukuthi amazinga e-thiamineingase ithintwe yi Akwanele i-thiaminekubangela ukushaya kwenhliziyo okuhamba kancane okuvamile.

Ukushoda kwe-Thiamine Ukwehliswa okumakiwe ekushayeni kwenhliziyo kuye kwabhalwa ezifundweni ezibandakanya amagundane nge

Ukushoda kwe-Thiamine Umphumela uba ingozi eyandayo yokushaya kwenhliziyo kancane ngokungavamile, ukukhathala, isiyezi kanye nokuquleka.

Ukuphelelwa umoya

Ukushoda kwe-Vitamin B1Ukuphefumula, ikakhulukazi ngokuzikhandla, kungase kwenzeke, njengoba kucatshangwa ukuthi kuthinta ukusebenza kwenhliziyo.

Lokhu kungenxa yokuthi, ukuntuleka kwe-thiamineLokhu ngezinye izikhathi kungaholela ekuhlulekeni kwenhliziyo, okwenzeka lapho inhliziyo ingasasebenzi kahle ekumpompeni igazi. Lokhu ekugcineni kungaholela ekwakhekeni koketshezi emaphashini, kube nzima ukuphefumula.

Kumele kuqashelwe ukuthi ukuphefumula okuncane kungaba nezimbangela eziningi, ngakho lesi sibonakaliso sisodwa ukuntuleka kwe-thiamineAkulona uphawu.

delirium

Izifundo eziningi ukuntuleka kwe-thiamineWayihlobanisa ne-delirium.

Ukukhohlisa kuyisimo esibucayi esiholela ekudidekeni, ukuncipha kokwazi, nokungakwazi ukucabanga kahle.

Ezimweni ezinzima, ukuntuleka kwe-thiamineingabangela i-Wernicke-Korsakoff syndrome, ehlanganisa izinhlobo ezimbili zokulimala kwengqondo okuhlobene eduze.

Lezi zimpawu ngokuvamile zihlanganisa i-delirium, ukulahlekelwa inkumbulo, ukudideka, nokubona izinto ezingekho.

I-Wernicke-Korsakoff syndrome ivame ukubangelwa ukusetshenziswa kotshwala. ukuntuleka kwe-thiamine ehambisana ne. Ngalokhu, ukuntuleka kwe-thiamine Kuvamile futhi ezigulini esezikhulile futhi kungase kube nomthelela ekudabukeni.

Yiziphi Izinzuzo ze-Vitamin B1?

Ivimbela ukulimala kwezinzwa

I-Vitamin B1Enye yezinzuzo ezinkulu zomuthi ukuthi uvimbela ukulimala kwezinzwa. Ukushoda kwe-Thiamine uma kukhona, kunengozi enkulu yokulimala kwezinzwa.

Ukulimala kwezinzwa kuphazamisa impilo futhi kubi. umzimba ukuze oxidize ushukela odliwe inqubo eyaziwa ngokuthi pyruvate dehydrogenase. i-thiaminee idinga.

Uma amandla anele engatholwa ngokusetshenziswa nokugaya ukudla, isimiso sezinzwa sizohlupheka.

Amangqamuzana ezinzwa ukusiza ukuvikela i-myelin sheath (ungqimba oluncane oluyisimbozo oluvikela iseli yezinzwa) I-Vitamin B1Idingani?

Uma i-myelin sheath ilimele futhi ingqamuzana lenzwa elingaphansi libhujiswa, inkumbulo, ukunyakaza kanye namakhono okufunda angalahleka.

Inikeza umzimba onempilo

I-Vitamin B1Kubalulekile ukugcina i-metabolism enempilo.

Yakha i-ATP emzimbeni wethu futhi isiza umzimba ukuba uphule amafutha namaprotheni.

Umzimba uthola ekudleni i-thiamineKumele isatshalaliswe nge-plasma kanye nokujikeleza kwegazi.

Lokhu akugcini nje ngokukugcina usesimweni, kodwa futhi kusiza ukusabalalisa umoya-mpilo ngokulinganayo ezicutshini ezihlukahlukene zomzimba wakho.

Njengoba ukhula, ukunciphisa i-metabolism Lokhu kungaholela ekuzuzeni isisindo, izithende eziqhekekile, i-cellulite yomzimba, futhi okukhathazayo kakhulu, inani elikhulu lokulahlekelwa izinwele.

Ukusabalalisa amandla kanye nomoya-mpilo owanele ezicutshini kuwo wonke umzimba wakho kuvimbela zonke lezi zinkinga ukuthi zenzeke futhi kukunikeza amandla engeziwe usuku lonke.

Ithuthukisa amasosha omzimba

Ukushoda kwe-Vitamin B kuvame kakhulu kulabo abanezifo ze-autoimmune.

Labo abanezifo ezizimele kanye nezinkinga ze-thyroid bavame ukuzwa ukukhathala okungapheli noma inkungu yobuchopho (ukuntula ukucaca kwengqondo).

Abanye odokotela nabacwaningi bathola lokhu ngendlela engenakuhlukaniswa Ukuntuleka kwe-B1Ukholelwa ukuthi kuhlobene.

Ngaphezu kwalokho, isimiso somzimba sokuzivikela ezifweni ngokuvamile sithinteka kabi, njengoba labo abanalezi zifo bevama ukuba nomuzwa wokungena kwamathumbu okuhambisanayo.

Umzimba awukwazi ukukhipha izakhamzimba futhi uzisebenzise ukukhulisa amazinga amandla.

Ikhuthaza impilo yenhliziyo nemithambo yegazi

Lonke uhlelo lwenhliziyo nemithambo yegazi lusebenza kahle futhi luhlala lunempilo. i-thiaminekuya ngesimo.

Umzimba wakho i-acetylcholine Kumele ikwazi ukukhiqiza i-neurotransmitter ebizwa

Le neurotransmitter itholakala kulo lonke uhlelo lwezinzwa olumaphakathi, yisithunywa esidlulisa idatha phakathi kwemizwa nemisipha, ikakhulukazi imisipha yenhliziyo.

isifundo, ukuntuleka kwe-thiamine ithole ukuthi amagundane aselabhorethri anomfutho wegazi ophakeme athola ukuncipha kwamaphesenti angu-60 ku-acetylcholine synthesis kanye nezimpawu ezihlukahlukene zezinzwa phakathi nezinyanga ezimbili.

Ngokweqile, Ukushoda kwe-Vitamin B1 imizwa nemisipha ayikwazi ukuxhumana ngokuphumelelayo nangempumelelo.

Lokhu kungase kubangele ukungahambi kahle kusigqi senhliziyo. 

Ivimbela ukuphazamiseka kwemizwa

Ubuchopho kwanele umthombo we-thiamine Uma ihlala isikhathi eside ngaphandle kwayo, maningi amathuba okuba kube nesilonda ku-cerebellum.

Lokhu kuvame ikakhulukazi ezidakeni nakubantu abatholakala bene-AIDS noma umdlavuza.

Yona, izifo ze-autoimmune Kungase futhi kusebenze kulabo.

Ukushoda kwe-Thiamine Noma ubani onesifo sengqondo cishe uzoba nokukhubazeka kwengqondo (ikakhulukazi ukulahlekelwa inkumbulo) njengoba isikhathi siqhubeka futhi ukuntula kuhlala kungelashwa.

Uphatha izimpawu zokudakwa

Ngenxa yokuthi imidakwa yotshwala maningi amathuba okuthi ithuthukise i-Wernicke-Korsakoff syndrome, ingxenye yenqubo yokuvuselela ayanele. i-thiamine kuyadingeka ukufaka.

Izimpawu ze-Wernicke-Korsakoff syndrome zihlanganisa ukuzizwa ukhathele ngokwedlulele, ukuba nenkinga yokuhamba, ukulimala kwezinzwa, nokunyakaza okungahleliwe kwemisipha.

Lezi zimpawu ziyashintsha impilo, zinamandla, futhi kunzima (uma kungenzeki) ukuphulukiswa.

I-Wernicke-Korsakoff syndrome ivame ukutholakala ezidakeni ezingaphakelwa kahle.

umzimba ngokwawo i-thiamine ayikwazi ukukhiqiza, Imithombo ye-Vitamin B1 kuncike ekwamukeleni.

kuthuthukisa imizwa

Lapho ama-neurotransmitters e-monoamine (okungukuthi i-serotonin, i-norepinephrine, ne-dopamine) ebuchosheni engasebenzi kahle, umphumela ungaba ukuphazamiseka kwemizwelo.

Ngaphezu kokunye ukushoda kwezakhi Ukushoda kwe-Vitamin B1 kungenza izinkinga ezihlobene nemizwa zibe zimbi nakakhulu. 

Olunye ucwaningo lwakamuva i-thiamine ibonise ukuthi ukwesekwa kungaba yindlela yokuthuthukisa isimo sengqondo.

Ithuthukisa isikhathi sokunaka, ukufunda kanye nenkumbulo

Ukushoda kwe-Thiaminekwaziwa ngokuthinta kabi i-cerebellum.

I-cerebellum iyindawo engaphambili (noma engemuva) yobuchopho enesibopho semisebenzi eminingi ehlukahlukene, okuhlanganisa ukulawulwa kwemoto nokulinganisela.

Futhi idlala indima ebalulekile emisebenzini ethile yokuqonda njengokunaka, ukulawula ukwesaba, ulimi, nezinkumbulo zenqubo.

Lezi zinkumbulo zenqubo ziyizinkumbulo esazifunda kudala futhi “sazi ukuthi kanjani” amakhono aquleka ngemva kokuphindaphinda ngokuhamba kwesikhathi.

Njengokugibela ibhayisikili; Kungenzeka ukuthi awuzange usebenzise leli khono iminyaka, kodwa imisipha isivele ikhumbula lokho okudingeka ikwenze ukuze yenze lo msebenzi ngempumelelo.

Ukushoda kwe-Vitamin B1kungase kubangele ukulahlekelwa idatha esitolo sememori yenqubo ye-cerebellum.

Lokhu kuvame ukubonakala ezidakeni ezinenkumbulo yemoto ekhubazekile, nokulimala okwengeziwe ku-cerebellum. 

Isekela impilo yamehlo

Ucwaningo oluningi lwakamuva luye lwayenza i-thiamineIkhombisa ukuthi iyasiza empilweni yamehlo njengoba kucatshangwa ukuthi ivimbela i-glaucoma kanye nolwelwesi lwama-cataract.

Kokubili i-glaucoma ne-cataract, kukhona ukulahleka kwezimpawu zemisipha nezinzwa phakathi kwamehlo nobuchopho.

I-Vitamin B1ingashukumisa ukudluliselwa emuva naphambili kwale milayezo.

Ngisho nalabo abaneminyaka engu-30 ubudala bangazuza ngokuthatha i-thiamine isikhathi eside ngoba inomthelela omkhulu empilweni yamehlo.

Ivimbela zombili izinhlobo zesifo sikashukela

eyaziwa kancane I-Vitamin B1 inenzuzoEnye yazo ukuthi isiza ukuvimbela kokubili uhlobo 1 kanye nohlobo 2 sikashukela.

Abacwaningi bathola ukuthi iziguli ezinesifo sikashukela zinemvume ephezulu yezinso kanye nokugxila okuphansi kwe-thiamine ku-plasma, okuthi kulaba bantu ukuthuthukisa ukuntuleka kwe-B1 kuholela engcupheni ephezulu.

Ucwaningo olulodwa, umthamo ophezulu izithako ze-thiamine(i-300mg nsuku zonke) yasiza ukulinganisa i-glucose namazinga e-insulin, futhi olunye ucwaningo lwaphakamisa ukuthi i-thiamine ingase ikhulise i-glucose yokuzila ezigulini zesifo sikashukela sohlobo 2.

Ivimbela i-anemia

I-anemia yisimo esibucayi esithinta abantu abadala kanye nezingane. I-anemia ingaholela ekuntulekeni komoyampilo emzimbeni, isimo esaziwa ngokuthi i-hypoxia.

Ukuntuleka kwe-B1esinye isimo, esingancikile emvelweni yaso, i-thiamineKuyi-megaloblastic anemia syndrome ebucayi. Nakuba lolu hlobo lwe-anemia lungavamile, i-thiamine kungenzeka kulabo abanamazinga aphansi.

Lesi sifo sibonakala ngokuba khona kwesifo sikashukela kanye nokungezwa, okungase kukhule kubantu abadala kanye nezinsana nezinsana.

Lesi simo sinephethini ye-autosomal recessive, okusho ukuthi abazali bazophatha ikhophi eyodwa yofuzo oluguquliwe kodwa cishe ngeke babonise noma yiziphi izimpawu.

Izithako ze-ThiamineUcwaningo lusaqhubeka ukuze kutholwe ukuthi i-anemic acid ingaphatha kanjani izimo ezihlukahlukene ze-anemic.

Nakuba ingeke ikuvimbele ukungezwa, I-Vitamin B1Kuyasiza ukwenza amangqamuzana abomvu egazi amaningi abantu abane-anemia abavame ukuntula kuwo.

Ivikela ulwelwesi lwamafinyila

I-Vitamin B1Omunye wemisebenzi eminingi eyenziwa ubende emizimbeni yethu ukwakha isivikelo esizungeze ulwelwesi lwamafinyila oluhlanganisa imigodi eminingi yomzimba, njengamehlo, amakhala nezindebe.

Lezi zicubu ze-epithelial futhi zimboza izitho zethu zangaphakathi, zikhiphe amafinyila, zibenze bangabi sengozini yokulimala kubahlaseli.

Ulwelwesi lwamafinyila alugcini nje ngokusiza ukugcina izicubu zethu zimanzi, kodwa futhi lusiza ekuthatheni izakhamzimba futhi luvimbele umzimba ukuthi ungazihlasele.

Kulabo abanesifo esizimele, umzimba uyazihlasela.

Ulwelwesi lwamafinyila luhlala luvutha futhi ukwakheka kwe-pemphigoid ye-mucous kungenzeka.

I-Thiamine supplementKunobufakazi obubonisa ukuthi umzimba ungavimbela omunye umonakalo owenzayo kumafinyila ngokusebenza njengesihlangu.

Igcina isikhumba, izinwele nezinzipho kunempilo

Eminyakeni yamuva, abacwaningi i-thiamine futhi bathola ubufakazi obubonisa ukuthi ukudla okucebile ngama-antioxidants kungazuzisa kakhulu izinwele, isikhumba, nezinzipho.

Ngisho nezifundo ezithile I-Vitamin B1Ithi inezinto ezinamandla zokulwa nokuguga.

I-Thiamine empeleni isebenza njenge-antioxidant emzimbeni futhi isebenza ukuvikela izicubu nezitho ekuboleni okuhlobene nobudala.

Ivimbela imithambo yegazi ekuncipheni, okuthi lapho iqala ukuvala esikhumbeni ibangele ukoma nokuqina kwezinwele nokulahlekelwa izinwele okulimazayo.

Yehlisa futhi ivimbele umfutho wegazi ophakeme

I-Vitamin B1kunciphisa futhi kuvimbele umfutho wegazi ophakeme.

Enye yezimbangela ezinkulu ze-hypertension Ukuntuleka kwe-B1d.

Labo abasezigabeni zokuqala ze-hyperglycemia, kanye nalabo abane-shoshin beriberi, baye bakhuphuka. i-thiamine imithamo yatholwa.

Lokhu kuvimbela ukubola kwemithambo futhi kusiza ukulawula umfutho wegazi.

Ukudla Okuqukethe I-Vitamin B1

Ukudla okuqukethe i-thiamine ngokudla okunempilo nokulinganisela, ukuntuleka kwe-thiamine kungasiza ukuvimbela

Ukudla okunconyiwe kwansuku zonke (RDI) kungu-1.2 mg kwabesilisa no-1.1 mg kwabesifazane.

Ngezansi inani elihle ngamagremu ayi-100 i-thiamine Kukhona uhlu lwezinsiza ezitholakalayo:

Isibindi senyama yenkomo: 13% we-RDI

Ubhontshisi omnyama, ophekiwe: 16% we-RDI

Ama-lentile aphekiwe: 15% we-RDI

Amantongomane e-Macadamia, aluhlaza: 80% we-RDI

I-edamame ephekiwe: 13% we-RDI

I-Asparagus: 10% we-RDI

Okusanhlamvu kwasekuseni okuqinisiwe: 100% we-RDI

Izilinganiso ezincane zokudla okuningi, okuhlanganisa inhlanzi, inyama, amantongomane kanye nembewu i-thiamine kuhlanganisa. Abantu abaningi bangahlangabezana nezidingo zabo ze-thiamine ngaphandle kwezithako ezingeziwe.

Ngaphezu kwalokho, emazweni amaningi ukudla okunama-cereal njengesinkwa kuvame ukubakhona i-thiamine iqiniswa nge

Yiziphi Izingozi ze-Vitamin B1?

Ngokuvamile, i-thiamine Kuphephile ukuthi abantu abadala abaningi bakuthathe.

Ukungezwani komzimba akuvamile ukwenzeka, kodwa kuye kwaba nezimo lapho lokhu kuye kwenzeka.

Ukucasuka kwesikhumba kungase kwenzeke. 

Uma unezinkinga ezingathi sína zesibindi, ungumuntu odakwa isikhathi eside, noma unezimo zezokwelapha ezibangela i-malabsorption yezakhi. B1 izithako kungase kungabi kuhle.

Umthamo wansuku zonke onconywayo we-1.4 mg akufanele udlule, njengoba akwaziwa kahle ukuthi amazinga aphezulu omthamo ahlangana kanjani nokukhulelwa.

Umthamo we-Vitamin B1

Ngokujwayelekile, imithamo ye-B1 ithathwa ngomlomo emazingeni aphansi uma kuqhathaniswa nezimo ezincane zokuntuleka.

I-5-30mg isilinganiso somthamo wansuku zonke, nakuba labo abanokuntuleka okukhulu bangadinga ukuthatha i-300mg ngosuku. Labo abazama ukuvimbela i-cataract kufanele bathathe okungenani i-10 mg ngosuku.

Kumuntu omdala ojwayelekile, cishe i-1-2 mg ngosuku izokwanela njengesengezo sokudla.

Imithamo yezinsana nezingane kufanele ibe mincane kakhulu futhi ilandele iseluleko sikadokotela wezingane.

Ngenxa yalokho;

Emazweni athuthukile ukuntuleka kwe-thiamine Nakuba kuyivelakancane kakhulu, izici eziningana noma izimo ezifana nokudakwa ngokweqile noma ukukhula ngeminyaka zingandisa ingozi yokuntuleka.

Ukushoda kwe-Thiamine Ingabonakala ngezindlela ezihlukahlukene, futhi izimpawu ngokuvamile azicacile, okwenza kube nzima ukuzibona.

Ngenhlanhla, a ukuntuleka kwe-thiamineNgokuvamile kulula ukuhlehla ngokuqinisa.