Okuqukethwe kwe-athikili
I-WalnutIwumthombo omkhulu we-omega 3 fatty acids. Bekudliwa njengamantongomane kusukela emandulo. muva nje amafutha we-walnutIzinzuzo zezinwele, isikhumba nempilo zaqala ukwaziwa futhi ukusetshenziswa kwayo kwaqala ukwanda.
esihlokweni "yini uwoyela we-walnut", "iyini uwoyela we-walnut elungele", "usetshenziswa kanjani uwoyela we-walnut", "ziyini izinzuzo zamafutha we-walnut", ingabe kukhona ukulimala kwamafutha we-walnut" imibuzo izophendulwa.
Enzani I-Walnut Oil?
amafutha we-walnut, ngokwesayensi Indlu kaJuglans Itholakala ku-walnut eyaziwa ngokuthi. La mafutha ngokuvamile acindezelwa ngokubanda noma acwengisiswe. Ingenye yamafutha emvelo abizayo emakethe.
I- Nutrient Value of Walnut Oil
Lamafutha aqukethe ikakhulukazi i-linoleic, i-gamma-linolenic kanye ne-oleic acid, okungamafutha e-monounsaturated kanye ne-polyunsaturated. Eziningi zalezi zisebenza njengama-antioxidant kanye nama-anti-inflammatory compounds, aziwa kakhulu ngokuthi izinhlobo "ezinhle" zamafutha ngenxa yokuguqulwa kwamandla okusheshayo kanye nemiphumela enenzuzo.
Yiziphi Izinzuzo Zamafutha We-Walnut?
Yehlisa ukuvuvukala
Ukudla amafutha we-walnutIlwa nokuvuvukala okungapheli, okuhlotshaniswa nesifo senhliziyo, umdlavuza nezinye izinkinga zempilo.
Ucwaningo lwamasonto ayi-23 kubantu abadala abangama-6 abane-cholesterol ephezulu, amafutha we-walnutUthole ukuthi ukusetshenziswa kwe-ALA, enye ye-fatty acids eyinhloko ekudleni, kunciphisa ukukhiqizwa kwamaprotheni avuthayo emzimbeni.
Ama-Walnuts acebile futhi ngama-polyphenols abizwa ngokuthi ama-ellagitannins, aguqula amagciwane amathumbu abe ezinye izinhlanganisela ezizuzisayo.
Lezi zinhlanganisela zinezakhiwo zokulwa nokuvuvukala futhi zisebenza njengama-antioxidants alwa nokulimala kwamangqamuzana okubangelwa ama-molecule abizwa ngokuthi ama-radicals mahhala.
kodwa amafutha we-walnutAkucaci ukuthi izinhlanganisela ezizuzisayo kuma-walnuts zigcinwa kangakanani ngesikhathi sokucubungula. Olunye ucwaningo amafutha we-walnutImiphumela ibonisa ukuthi i-nutmeg ayifaki ngaphezu kwe-5% emsebenzini we-antioxidant we-walnut yonke.
Ngoba, amafutha we-walnutUcwaningo olwengeziwe luyadingeka emiphumeleni elwa nokuvuvukala kwe
Isiza ukwehlisa umfutho wegazi
amafutha we-walnutkungase kusize ukwehlisa umfutho wegazi ophakeme, okungenye yezinto eziyingozi eziyinhloko zesifo senhliziyo.
Ucwaningo lubonisa ukuthi labo abadla ama-walnuts banomfutho wegazi ophansi ngenxa yamazinga aphezulu e-ALA, LA, nama-polyphenols. amafutha we-walnutImiphumela efanayo ingabonakala, uma kucatshangelwa ukuthi uphayinaphu ucebile kulezi zinhlanganisela.
Ucwaningo lwabantu abadala abangu-15 abanokukhuluphala ngokweqile noma ukukhuluphala kanye namazinga aphezulu e-cholesterol, amafutha we-walnut ithole ukuthi ukuyidla kuthuthukisa kakhulu ukusebenza kwemithambo yegazi, okungasiza ukwehlisa umfutho wegazi.
Ngaphezu kwalokhu okutholakele, amafutha we-walnutKudingeka izifundo ezengeziwe ngemiphumela engaba khona ye
Ithuthukisa ukulawula ushukela wegazi
Ukudla amafutha we-walnutingase ithuthukise ukulawulwa kabi kukashukela wegazi okuhlobene nesifo sikashukela sohlobo 2.
Amazinga kashukela egazini angalawuleki angabangela ukulimala kwamehlo nezinso, isifo senhliziyo nesifo sohlangothi ngokuhamba kwesikhathi. amafutha we-walnut Ukudla ukudla okwehlisa ushukela wegazi kungasiza ekuvimbeleni lezi zinkinga.
Ucwaningo olwenziwa kubantu abayi-2 abanesifo sikashukela sohlobo 100 lwathola isipuni esingu-3 (amagremu ayi-1) nsuku zonke izinyanga ezi-15. amafutha we-walnut ithole ukuthi ukudla ushukela wegazi osheshayo kanye namazinga e-hemoglobin A1c, akala ushukela wegazi wesikhathi eside, ehle kakhulu uma kuqhathaniswa namazinga okuqala.
amafutha we-walnutImiphumela yayo enenzuzo ekulawuleni ushukela wegazi kungenxa yokugcwala kwayo okuphezulu kwama-antioxidants, angasiza ukulwa nokucindezeleka okwenziwe nge-oxidative okuhambisana namazinga aphezulu kashukela egazini.
Ithuthukisa amazinga e-cholesterol
Ukudla ama-walnuts njalo kungasiza ukwehlisa amazinga e-triglyceride aphezulu kanye nenani eliphelele kanye ne-LDL (embi) ye-cholesterol egazini ngaphandle kwalokho ingozi yesifo senhliziyo ingase ikhule.
Lokhu kokubili ama-walnut amafutha we-walnutLokhu kungenxa yamazinga aphezulu e-omega 3 fatty acids kanye nama-antioxidant compounds atholakala kuwo
Ocwaningweni lwabantu abadala abangama-60 abanamazinga aphezulu e-triglyceride, amagremu ama-45 ezinsukwini ezingama-3 amafutha we-walnut kutholakale ukuthi kunamazinga e-triglyceride aphansi kakhulu uma kuqhathaniswa namazinga okuqala.
Ngokusekelwe kule miphumela, ukudla amafutha we-walnut Kungase kusize ukunciphisa ingozi yesifo senhliziyo.
Ingase ibe nemiphumela yokulwa nomdlavuza
amafutha we-walnutAmanye ama-compounds kuwo angasiza ekuvimbeleni ukuqhubeka kwamanye ama-cancer.
Ngokuqondile, umzimba uguqula i-elajitannins ku-walnuts ibe i-ellagic acid bese iba yizinhlanganisela ezibizwa nge-urolithin.
Ucwaningo lwe-test-tube lubonise ukuthi i-urolith ingasiza ekulawuleni amazinga e-prostate-specific antigen (PSA), into eyingozi yomdlavuza we-prostate, futhi ibangele ukufa kwamangqamuzana omdlavuza.
Ukudla ama-walnuts kuye kwahlotshaniswa nezingozi eziphansi zomdlavuza webele kanye nomdlavuza we-colorectal ezilwaneni nasezifundweni zokubheka.
Kodwa-ke, ngaphambi kokuthi kuthathwe iziphetho mayelana nemiphumela yawo ye-anticancer. amafutha we-walnutKudingeka ucwaningo olubanzi olugxile emiphumeleni yabantu.
Yehlisa ingozi yezifo zenhliziyo
amafutha we-walnut Ukuyisebenzisa kusiza ukwehlisa amazinga e-cholesterol emzimbeni. Ngale ndlela, kunciphisa ingozi yesifo senhliziyo nemithambo yegazi.
umsebenzi wemithambo yegazi
Ukusetshenziswa kwalo mafutha kusiza kakhulu ekuthuthukiseni ukusebenza okuphelele komkhumbi wegazi.
Kuyasiza ukulala
Isiza ukulwa nokuqwasha futhi iqinisekisa ukulala kahle ebusuku. Ngoba isekela ukulala futhi iyayilawula melatonin Iqukethe.
Ukunciphisa Isisindo Ngamafutha We-Walnut
La mafutha anenzuzo ayasebenza ekunciphiseni nasekuncibilikiseni amafutha esisu. Ngoba inikeza umuzwa wokusutha uma isetshenziswa kumasaladi noma ekudleni. Iphinde ihlangabezane nesidingo somzimba samafutha.
Umuzwa wokugcwala usiza ukwehlisa isisindo, njengoba kukwenza udle kancane.
Izinzuzo Walnut Amafutha Esikhumba
Iphezulu kokubili amavithamini namaminerali. Ngakho ngesikhumba esingenasici ukusetshenziswa kwamafutha e-walnut Kuyatuswa.
Izakhamzimba kuwoyela we-walnut zingathuthukisa impilo yesikhumba.
Isipuni esisodwa (13.6 amagremu) amafutha we-walnutiqukethe ngaphezu kwamagremu angu-3 we-omega 8 fatty acid ebizwa ngokuthi i-alpha-linolenic acid (ALA).
Emzimbeni wethu, enye i-ALA iguqulwa ibe yi-omega 3 fatty acids ende ebizwa ngokuthi i-eicosapentaenoic acid (EPA) kanye ne-docosahexaenoic acid (DHA), esiza ukwakha izingxenye zesakhiwo sesikhumba.
Ngakho-ke amafutha we-walnutI-Omega 3s, kuhlanganise nalabo abaku-, ingase ilwe nokuphazamiseka kwesikhumba okuvuvukalayo futhi ikhuthaze ukuphulukiswa kwesilonda.
amafutha we-walnutIqukethe amanani aphezulu e-omega 6 fatty acid linoleic acid (LA), okunamafutha abusa kakhulu ongqimbeni olungaphandle lwesikhumba.
Ngakho-ke ukudla amafutha we-walnutYandisa ukuthathwa kwama-fatty acids abalulekile, abalulekile empilweni yesikhumba. Amafutha e-Walnut Ezinye izinzuzo zesikhumba yilezi:
Yehlisa imibimbi
Iphelele ekulweni nemibimbi. Inokwakheka kwamafutha, uma isetshenziswa njalo, isiza imigqa emihle kanye nemibimbi ukunyamalala ngokuhamba kwesikhathi.
Ilwa nezifo
amafutha we-walnut Isiza ukulwa nezifo fungal.
Iwusizo ekwelapheni i-psoriasis
I-Psoriasis Kuyasiza ekwelapheni izinkinga zesikhumba unomphela ezifana Ingasetshenziswa ngokwezihloko.
Umthombo wama-antioxidants
Kuyi-antioxidant enhle kakhulu futhi isiza ukulwa nokuguga. Inenzuzo kakhulu esikhumbeni.
Izinzuzo Zezinwele Zamafutha E-Walnut
Isebenza kahle ekulahlekeni kwezinwele
ngezizathu eziningi ezahlukene ukulahlekelwa izinweleinkinga evamile kwabesilisa nabesifazane abaningi. amafutha we-walnutIsiza ekuvimbeleni ukulahleka kwezinwele ngenxa yokuqukethwe kwayo kwe-omega 3 fatty acids, evimbela abantu ekulimaleni kwamaseli.
Ivimbela inkwethu
amafutha we-walnut Isebenza ngempumelelo ekuvimbeleni nasekuqedeni inkwethu. Kuyasiza ukugcina isikhumba sekhanda sihlanzekile ngokususa konke ukungcola. Ukuze uthole inzuzo enkulu, kuyadingeka ukuyifaka ezinweleni njalo. Ivimbela ukuvuleka kwe-scalp futhi ivimbela ne-dandruff.
Ikhuthaza ukukhula kwezinwele
Isiza ekukhuleni kwezinwele njengoba ine-potassium eningi. i-potassium amaminerali Ibalulekile ngoba ihlinzeka ngokuvuselelwa kweseli futhi isheshisa ukuphakama.
Yiziphi Izingozi Zamafutha We-Walnut?
Imiphumela emibi yokusebenzisa la mafutha ilinganiselwe kakhulu. Iphephe ngokuphelele kubantu abaningi uma isetshenziswa ngokusesilinganisweni.
Impilo yenhliziyo
Kungenzeka ukuthi umfutho wegazi wehlise imiphumela yala mafutha ukuze ubangele izinkinga neminye imithi ye-hypertension, ngakho-ke kuyadingeka ukubonisana nodokotela ngaphambi kokusebenzisa amafutha ngaphakathi.
Ushukela wegazi
Ngokufanayo, amafutha we-walnut Kungaba kuhle kubantu abanesifo sikashukela noma abantu abasengozini enkulu yesifo sikashukela kodwa kungabangela ushukela wegazi ophansi ngokuyingozi uma besetshenziswa nemithi ethile. Abanesifo sikashukela kufanele basebenzise lamafutha ngokuqapha ekudleni kwabo.
ukuvuvukala kwesikhumba
Njengamafutha amaningi anamandla, agxilile, amafutha we-walnutIngabangela ukucasuka kwesikhumba uma isetshenziselwa izimonyo noma izinjongo zokwelapha.
Faka inani elincane esikhumbeni bese ulinda amahora ambalwa ukuze ubone ukuthi kukhona yini ukusabela okungalungile, ikakhulukazi uma unesikhumba esibucayi.
ukuphazamiseka kwesisu
amafutha we-walnutNakuba iphephe ngokuphelele ukusetshenziswa kwangaphakathi, inamandla ngokwedlulele futhi ingabangela impendulo yokuvuvukala emathunjini. Lokhu kungathatha uhlobo lokucasuka kwesisu, ukuqunjelwa, ukuqunjelwa, isicanucanu, isifo sohudo noma ngisho nokuhlanza.
Ungalisebenzisa Kanjani I-Walnut Amafutha?
Lamafutha angasetshenziswa ngezindlela eziningi.
Ngokuvamile inombala okhanyayo kanye ne-flavour emnandi. Ikhwalithi ephezulu amafutha we-walnut Icindezelwe ngamakhaza futhi ayicwengekile ngoba ukucubungula nokushisa kungacekela phansi imisoco ethile futhi kubangele ukunambitheka okubabayo.
Ukuze uthole ama-fries ama-french noma ukupheka kokushisa okuphezulu usebenzisa uwoyela we-walnut akunconyiwe. Ngaphezu kwalokho, ingagcinwa kuphela izinyanga ezingu-1-2 endaweni epholile, eyomile ngaphambi kokuvula.
amafutha we-walnut Ukusetshenziswa okuvame kakhulu ukugqoka isaladi noviniga kanye nezinongo.
Ngenxa yalokho;
amafutha we-walnutIngamafutha amnandi atholakala ngokucindezela ama-walnuts.
Inothile nge-omega 3 fatty acid ALA kanye namanye ama-unsaturated fatty acids, kanye nama-ellagitannins nezinye izinhlanganisela ze-polyphenol ezisebenza njengama-antioxidants.
Ngoba, ukudla amafutha we-walnutingathuthukisa amazinga kashukela egazini futhi ikhuthaze impilo yenhliziyo, phakathi kwezinye izinzuzo eziningi.
amafutha we-walnutZama ukuyisebenzisa njengokugqoka isaladi nezinye izitsha ezibandayo.
Imibhalo Okufanele Uyifunde
