Okuqukethwe kwe-athikili
Ngezikhathi ezithile, ungase ubone amavidiyo ezinkundleni zokuxhumana abantu beshawa ngamanzi abandayo, bengena kubhavu ogcwele iqhwa namanzi abandayo, noma becwila emachibini asezintabeni abandayo. Uma ucabanga ngalezi njengezitayela nje zenkundla yezokuxhumana, unephutha. Ukucwilisa umzimba emanzini abandayo ngokwanele ukuqanda amathambo empeleni kuwumkhuba omdala kakhulu obizwa ngokuthi i-cryotherapy. Ngokocwaningo, ukwelapha ngamanzi abandayo kubhekwa njengokusetshenziswa kwamanzi ukuthuthukisa impilo nokulawula izifo.
Kuyindlela yokwelapha ebilokhu isetshenziswa kusukela kudala. Ngokuyinhloko isetshenziselwa ukusheshisa ukululama ngemva kokulimala, ukukhulula ubuhlungu bamalunga nemisipha, nokusheshisa ukululama ngemva kokuzivocavoca. Ukwelapha ngamanzi abandayo kuyinkambu ethuthukayo futhi kusetshenziswa njengendlela yokwelapha ehambisanayo. Ucwaningo lubonisa ukuthi kuyindlela ephumelelayo yokuthuthukisa isimo sengqondo kanye nokulimala nokulimala kwemisipha.
Iyini I-Cold Water Therapy?
Amasiko amaningi emhlabeni jikelele asebenzise ukwelapha ngamanzi abandayo izinkulungwane zeminyaka. Isibonelo, ukucwiliswa emanzini abandayo kwakusetshenziselwa izinjongo zokwelapha nezokuphumula e-Ancient Greece, ngokusho kokubuyekezwa okushicilelwe ngoFebhuwari 2022 ku-European Journal of Applied Physiology.
Ngokokubukezwa okufanayo, udokotela u-Edgar A. Hines wahlola indlela ukucwiliswa emanzini abandayo okwawuthinta ngayo umzimba ekuqaleni kwekhulu lama-20. Ikakhulukazi, ikhiqize ucwaningo olusisiza ukuba siqonde imiphumela yalo ekucindezelweni kwegazi kanye nesistimu yezinzwa ezizimele. Ekuqaleni kwawo-2000, abacwaningi bafunda ukuthi amanzi abandayo akuthinta kanjani ukuhamba kwegazi nokuthi lokhu kuthinta kanjani ezinye zezinqubo zamaselula ezibangela ukulimala kwemisipha okubangelwa ukuzivocavoca. Abasubathi abaningi abangochwepheshe sebeqalile ukuphendukela ekwelashweni ngamanzi abandayo ukuze basize ukululama ngemuva kokuzivocavoca.
U-Wim Hof ungumuntu osanda kuletha ukunaka ekwelapheni kwamanzi abandayo. U-Hof, owaziwa ngelika-Iceman, ungumsubathi we-Dutch owedlulele owazuza leli gama ngokwephula amarekhodi omhlaba ngokuchayeka emakhazeni. Ngokusho kwewebhusayithi yakhe, amakhono akhe ahlanganisa ukubhukuda ngaphansi kweqhwa cishe amamitha angu-217 nokuma esitsheni esigcwele ama-ice cubes isikhathi esingaphezu kwemizuzu engu-112. Ngalokho akufunda kokuhlangenwe nakho kwakhe okubandayo, wakha indlela ye-Wim Hof, eyinhlanganisela yokuphefumula, ukwelapha okubandayo kanye nemikhuba yokuzinikela. Labo abathi le ndlela inenzuzo bathi inikeza amandla, iqinisa amasosha omzimba, ithuthukisa ukulala futhi isiza umzimba ukuba ululame ngokushesha.
Kuyini Ukusetshenziswa Kwemithi Yokwelapha Amanzi Abandayo?
Ukubeka umzimba emanzini abandayo kubangela ukuthi imithambo yegazi ezindaweni ezingaphansi kwamanzi iqine, okuholela ekutheni igazi liphambukele ezithweni. Futhi isifundo Ngokunjalo, amanzi asebenza ngomfutho emzimbeni. Lokhu kwandisa ukugeleza kwegazi ezithweni ezinkulu njengenhliziyo, ubuchopho namaphaphu. Lapho igazi eliningi lithuthela ezithweni zethu ezinkulu, kuqoqwa umoya-mpilo owengeziwe nezakhamzimba.
Lapho nje uphuma emanzini abandayo, imithambo yegazi efanayo iyavuleka. Uma lokhu kwenzeka, igazi elinomoya-mpilo kanye nezakhi zomzimba liphindiselwa emuva ezicutshini, lisize ukukhipha udoti njenge-lactic acid nokunciphisa ukuvuvukala. Ubuhlungu emzimbeni bubangelwa ukuvuvukala. Ngakho-ke, izindlela ezinciphisa ukuvuvukala, njengokwelashwa kwamanzi abandayo, zinciphisa izikhalazo eziningi zezempilo.
Ukusebenzisa ukwelapha ngamanzi abandayo njalo kunikeza izinzuzo zesikhathi eside zenhliziyo nemithambo yegazi. Iqinisa imithambo yegazi. Ngokuhamba kwesikhathi, imithambo yegazi ithuthukisa ikhono layo lokujikeleza igazi nokujikeleza kwegazi kuyashesha.
Ukwelashwa ngamanzi abandayo kungenziwa ekhaya, emanzini emvelo, noma emtholampilo wokwelapha ngokomzimba. Kodwa uma usebenzisa ukwelapha ngamanzi abandayo ukuze ululame ekulimaleni, ekusebenzeni kwezemidlalo, noma ukusiza ngobuhlungu obungapheli, kufanele ufune usizo kumelaphi womzimba noma uchwepheshe wezempilo.
Izinhlobo Zokwelapha Amanzi Abandayo
- ukungena emanzini abandayo
Njengoba ungaqonda egameni, ngale ndlela ufaka amanzi abandayo aze afike entanyeni yakho. Amabhavu eqhwa angasetshenziswa kulokhu. Labo abahlala ezindaweni ezibandayo bangabhukuda echibini ngamanzi abandayo eqhwa. Nakuba ukuthi uhlala isikhathi esingakanani emanzini kuncike ezingeni lakho lokubekezelela amakhaza, imizuzu eyi-15 iyisikhathi esanele.
- Qhathanisa ukwelashwa kwamanzi
Ngale ndlela, ufaka amanzi abandayo. Okuhlukile ukungena emanzini ashisayo bese kuba ngamanzi abandayo. Indlela esetshenziswa ezifundweni eziphenya lolu daba yilena elandelayo; Isitho esibuhlungu noma esidinga ukwelashwa sifakwa emanzini ashisayo imizuzu eyi-10. Bese ishiywa emanzini abandayo umzuzu owodwa. Kulezi zifundo, ukwelashwa kwamanzi okuphambene kwasetshenziswa ekulimaleni kwezemidlalo ukunciphisa ukulimala kwemisipha.
- Ishawa elibandayo
Ukugeza ngamanzi abandayo kuyindlela elula yokujwayela ukwelapha ngamanzi abandayo. Nokho, ayikho inzuzo njengokungena emanzini abandayo. Ingasetshenziswa kuphela njengesingeniso sokwelapha ngamanzi abandayo.
Izinzuzo Zokwelapha Amanzi Abandayo
Inikeza ukululama ngemva kokuzivocavoca
Ukuzivocavoca okuphezulu kunganciphisa ukusebenza kwemisipha. Kungabangela ukuvuvukala nobuhlungu. Ukwelashwa kwamanzi abandayo kusiza ekubuyiseleni ngokushesha isimo ngokuthuthukisa ukugeleza kwegazi kanye nokwejwayelekile izinguquko ze-endocrine.
Yehlisa i-edema
Olunye ucwaningo luye lwabonisa ukuthi ukwelapha ngamanzi abandayo kuyaphumelela ekwelapheni i-edema ngenxa ye-episiotomy, ukudabuka ngokuhlinzwa noma ukusikwa okwenziwe endaweni yangasese ngesikhathi sokubeletha. Kuyasiza ekunciphiseni ukuzwa nokuluma nobuhlungu endaweni.
Ithuthukisa impilo yenhliziyo
Ngokocwaningo, ukutholakala emanzini abandayo kunciphisa amathuba okuba nezifo zenhliziyo njenge-coronary artery disease, ukwehluleka kwenhliziyo nomfutho wegazi ophezulu kubantu abanempilo. Ukwelashwa kusiza ngokuphumelelayo ukuthuthukisa ukugeleza kwegazi kwe-coronary lapho kusekelwa ukuzivocavoca okuvamile.
iqeda ubuhlungu
Ukucwiliswa emanzini abandayo kusiza ekudambiseni ubuhlungu besifuba kubantu abanesifo senhliziyo.
Yehlisa ukuqina kwemisipha
Ukwelashwa ngamanzi abandayo kubangela ukusabela okuhlukahlukene komzimba, njengokuncipha kwe-muscle spasm. Ngokusetshenziswa kwe-ice massage, ukudluliswa kwezinzwa noma ukuhanjiswa kwe-motor nerve kuyancishiswa futhi ama-receptors ezinhlungu ayavinjwa, ama-muscle spasms ayakhululeka.
Yelapha iqakala
Ukusebenzisa iqhwa elichotshoziwe noma amajeli abandayo kusiza ekwelapheni ukulimala okukhulu kwe-musculoskeletal njengama-ankle sprains. Ucwaningo olulodwa lwabonisa ukuthi lapho iqhwa lisetshenziswa ngokuqondile eqakaleni elimele imizuzu engu-20-30 okungenani kanye ngosuku, umthelela we-sprain wanciphisa futhi amaseli alungiswa ngokushesha.
kuthuthukisa isifuba somoya
Ukucwiliswa emanzini abandayo kuthuthukisa ukusebenza kokuphefumula, ikakhulukazi kubantu abaphethwe yisifuba somoya kanye nesifo samaphaphu esingamahlalakhona. Ukwelashwa kuthuthukisa izinga le-metabolic, ukusetshenziswa komoya-mpilo kanye nokusebenza kwemisipha yokuphefumula. Ngakho-ke, izimpawu ze-asthma nazo ziyathuthuka.
Inikeza ukuncipha kwesisindo
Olunye ucwaningo lwathi ukuchayeka emakhazeni kwenza izicubu zamafutha ansundu zisebenze. Ngakho-ke, izinga le-metabolic liyakhuphuka futhi kamuva isisindo somzimba siyehla. Ukuchayeka okubandayo amahora angu-1-8 kathathu ngeviki kusebenza ngalo mqondo.
ikhulula ukucindezeleka
Ukwelashwa ngamanzi abandayo kuyaziwa ukuthuthukisa isimo sengqondo. Ukuphumula kwengqondo, ukukhathala kwengqondo, impumuzo uma kuhlanganiswa nezinye izindlela zokwelapha ezihambisanayo njengokuphumula, ukubhucungwa umzimba kanye nama-aromatherapies. khathazeka ve ukucindezeleka iba ngcono. Ngenxa yalokho, izinga lempilo liyakhula.
Yehlisa ukuvuvukala
Ukwelapha ngamanzi abandayo kunomphumela wokulwa nokuvuvukala. Inamandla okunciphisa ukuvuvukala okubangelwa kokubili izimo ezicindezelayo ze-metabolic kanye nemishini, njengokuzivocavoca okunamandla kakhulu noma izimo zamaphaphu ezivuvukalayo.
Yehlisa ukukhathala
Ukwelashwa kwamanzi abandayo kwandisa izinga lokubuyisela izicubu zemisipha. Kuyasiza ukunciphisa ukukhathala ngokwandisa ukubuyiswa kwemisipha nokunciphisa ubuhlungu bemisipha ngemva kwesenzakalo esicindezelayo.
Ukululama okusheshayo ekuhlinzweni
Ngokocwaningo oluthile, ukwelapha okubandayo kukhuthaza ukululama ngokushesha ngemva kokuhlinzwa.
Izingozi Zokwelapha Amanzi Abandayo
- Ukuchaya umzimba ekushintsheni okukhulu kwezinga lokushisa kunzima kakhulu esimisweni sokujikeleza kwegazi, esihlanganisa inhliziyo, imithambo yegazi nesimiso se-lymphatic. Ngenxa yalesi sizathu, abantu abanenhliziyo, umfutho wegazi kanye nezinkinga zokujikeleza kwegazi akufanele bazame ukwelapha ngamanzi abandayo ngaphandle kokubonisana nodokotela.
- Ukucwilisa umzimba kungazelelwe emanzini abandayo kakhulu kwandisa ingozi ye-hypothermia. I-Hypothermia yisimo sezempilo esiba khona lapho izinga lokushisa lomzimba lehla kakhulu. I-Hypothermia yenzeka ngokushesha emanzini. Kungenzeka lapho izinga lokushisa lamanzi lehla ngaphansi kwama-70 degrees. Ekusetshenzisweni kwamanzi abandayo, izinga lokushisa eliphakathi kuka-10-15 degrees lisetshenziswa. Kuyadingeka ukwenza lolu hlelo lokusebenza phambi kochwepheshe bezempilo, kucatshangelwa isimo sakho sezempilo kanye nengozi ye-hypothermia.
- Nakuba amazinga okushisa asetshenziswa ekwelapheni ngamanzi abandayo engabandi, angabangela ukubomvu kwesikhumba nokucasuka.
Imibhalo Okufanele Uyifunde
