Amacala aqaqambileyo namnyama eLectins: Yonke into ekufuneka uyazi!

ILectins ibonakala iyenye yezona zinto zikhabanayo zendalo. Kubhekiselwa kubo njengegorha kunye ne-villain kwihlabathi lezondlo, ezi proteni zingaqondakaliyo zineziphumo ezibi kwimpilo yethu. Kweli nqaku, siza kuphonononga ukuba yintoni i-lectins, indima yazo emzimbeni wethu, ukuba uvakalelo lwe-lectin lungenzeka njani, kunye nendlela yokugcina ulungelelwaniso oluthambileyo phakathi kwezibonelelo kunye nokulimala kwee-lectins. Siza kufunda kwakhona malunga nokutya okuqulethe eyona lectin kukutya kwethu kwemihla ngemihla kunye nokuba singaludibanisa njani olu lwazi kukhetho lwethu lwendlela yokuphila enempilo. Njengoko ungena kwihlabathi elintsonkothileyo le-lectins, lungiselela ukutyhila iimfihlakalo zabo kukukhanya kwesayensi kwaye ufumane ulwazi olusisikhokelo malunga nendlela esinokwenza ngayo izigqibo ezifanelekileyo kwimpilo yethu.

Yintoni iLectin?

ILectins ziiproteni ezifumaneka kwindalo njengenxalenye yendlela yokukhusela izityalo. Ezi proteni zifumaneka ikakhulu kwimbewu, iinkozo, iimbotyi kunye neminye imifuno. Umsebenzi oyintloko we-lectins kukukhusela izityalo kwii-microorganisms ezinobungozi kunye nezinambuzane. Nangona kunjalo, ezi proteni ezikhuselayo zinokuba luncedo kwaye zibe yingozi ebantwini. Ukulungiswa ngokufanelekileyo kunye nokuphekwa kokutya okuqulethe i-lectins kunciphisa iziphumo ezinobungozi ezinokubakho ze-lectins.

Ngaba iiLectins ziyingozi?

IiLectins zinemisebenzi eyahlukeneyo yebhayoloji emzimbeni wethu. Ngokomzekelo, badlala indima ekunxibelelaneni kwe-intercellular kwaye bancede ukulawula imisebenzi ethile yeselula. Nangona kunjalo, ukusetyenziswa kakhulu kwee-lectins kunokuchaphazela kakubi impilo yamathumbu, kubangele ukuvuvukala. Oku kunokukhokelela kwiingxaki zokwetyisa kwaye kubangele ezinye izifo ezizimelayo, ngakumbi kubantu abanomdla kwiilectins.

Ziziphi iingozi zeLectin?

Ukusetyenziswa kakhulu kwee-lectin kunokukhokelela kwezinye iingxaki zempilo. Uphando lucebisa ukuba ukuthathwa okuphezulu kwee-lectins kunokubangela iingxaki zokugaya, ukucaphuka kwamathumbu, kunye nokunyuka kwamathumbu emathunjini. I-lectin ekrwada, ngakumbi, inokuba yityhefu kwaye ibangele uxinzelelo lokwetyisa, urhudo, kunye nokugabha.

• I-Lectin kunye ne-immune system: IiLectins zibonwa ngumzimba njengezinto zangaphandle kwaye zinokubangela ukusabela kwamajoni omzimba. Oku kunokukhokelela kwizifo ezizimelayo kwaye kubangele iingxaki zempilo, ngakumbi kubantu abanokuchaphazeleka ngokwemfuza.

• Ukutya okuqulethe i-lectin kunye neendlela zabo zokulungiselela: Ukulungiswa ngokufanelekileyo kunye nokupheka ukutya okuqulethe i-lectins kunciphisa iziphumo ezinobungozi ze-lectins. Ukupheka ngokucokisekileyo ukutya okune-lectin, okufana neembotyi, kunciphisa umxholo we-lectin. Iindlela ezifana nokubilisa, ukufunxwa kunye nokuhluma zikwanceda ekunciphiseni iilektini.

• Ubuzaza beLectin kunye nokutya: Kubantu abanovelwano lwe-lectin, kucingelwa ukuba ukutya okungekho lectin kunokuba luncedo. I-lectin efunyenwe kwingqolowa lolona hlobo luyingozi lwe-lectin, ngakumbi kubantu abanovelwano lwe-lectin.

Ziziphi iiNzuzo zeLectin?

Ngelixa ii-lectin zinobungozi, zinezibonelelo zempilo ebantwini. Nazi iziphumo eziluncedo zeelectins:

1. Ukomeleza amajoni omzimba: ILectins ikhusela umzimba kusulelo ngokomeleza amajoni omzimba.
2. Ukulwa nomhlaza: Ezinye ii-lectins ziyaziwa ngokuthintela ukukhula kunye nokusasazeka kweeseli zomhlaza.
3. Ummiselo weswekile yegazi: I-Lectin inciphisa umngcipheko wesifo seswekile ngokulawula iswekile yegazi.  
4. Ukunciphisa amanqanaba e-cholesterol: I-Lectins iphucula impilo yentliziyo ngokunciphisa amanqanaba e-cholesterol.   
5. Ukuxhasa impilo yokwetyisa: I-Lectin kwinkqubo yokugaya ixhasa impilo yokugaya ngokulawula unxibelelwano lwe-intercellular.   
6. Ulawulo lokutya: I-Lectin inceda ekulawuleni ubunzima ngokudlala indima ekulawuleni ukutya.

IiLectins zifumaneka ngakumbi kwiimbotyi, kwiinkozo nakwimifuno ethile. Ukusetyenziswa rhoqo koku kutya, ngaphezu kweenzuzo ezidweliswe ngasentla, kubalulekile kwimpilo jikelele kuba zizityebi kwifiber kwaye zinezakhiwo ze-antioxidant.

Yintoni iLectin Sensitivity?

Ubuzaza beLectin ngumba inzululwazi yezondlo yanamhlanje igxile kuwo kwaye abantu abaninzi ngakumbi bayawazi. Uvakalelo lweLectin kukusabela okugqithisileyo komzimba kwiiproteni ezibizwa ngokuba zii-lectins, ezifumaneka kokunye ukutya kwezityalo, kwaye zibangela iingxaki zempilo ezahlukeneyo.

Ziziphi iimpawu zeLectin Sensitivity?

Iimpawu zobuntununtunu be-lectin ziquka uxinzelelo lokugaya ukutya, urhudo, ukuqunjelwa, iintlungu zesisu, ukuqaqanjelwa sisisu, isicaphucaphu, iintlungu ezidibeneyo, irhashalala yolusu kunye nokubomvu, umqala orhawuzelayo, amehlo anamanzi, ukuziva udiniwe rhoqo, ukungazinzi, uxinzelelo, ukuphuthelwa okanye ukuphazamiseka kokulala, B12 Kukho iimpawu ezahlukahlukeneyo ezifana nokungabikho kokufunxa kunye nokulahlekelwa kwamandla emisipha.

I-Lectin Sensitivity ifunyaniswa njani?

Ukufumanisa uvakalelo lwe-lectin ngokuqhelekileyo kwenziwa ngokujonga iimpawu kunye nokubeka iliso kwimiphumo yokutshintsha kokutya. Abantu abarhanelwa ukuba novakalelo lwe-lectin bahlala befumana umbono ngokususa ukutya okune-lectin ekutyeni kwabo kunye nokujonga isiphumo solu tshintsho kwiimpawu zabo.

Nangona kunjalo, akukho vavanyo lukhethekileyo okanye indlela yokuxilonga eqhelekileyo yobuntununtunu be-lectin. Ke ngoko, ukuba ucinga ukuba unokuba nobuntununtunu be-lectin, kubalulekile ukudibana nengcali yezempilo kwaye uzame utshintsho lokutya okufana nokutya okuphantsi kwe-lectin.

Ugqirha wakho uya kuphonononga iimpawu zakho kwaye azame ukulawula ezinye izinto ezinokubangela ukuba abone ukuba unobuzaza be-lectin. Ukongeza, ngenxa yokuba iimpawu zobuntununtunu be-lectin zinokudibana nezinye iimeko, uvavanyo olubanzi lwezempilo luyafuneka.

Indlela yokuNyanga ukuSensitivity kweLectin?

Ubuzaza beLectin buchazwa njengobuntununtunu okanye indlela abasabela ngayo abantu ekutyeni okunelectins. Unyango ludla ngokubandakanya utshintsho kwindlela yokutya kunye nokunciphisa ukusetyenziswa kokutya okuthile. Nazi ezinye iingcebiso zokulawula ubuntununtunu be-lectin:

1. Utshintsho kwisidlo: Ukususa okanye ukunciphisa ukutya okune-lectins ekutyeni kunceda ukuthomalalisa iimpawu.
2. Iindlela zokupheka: Ukupheka ngokufanelekileyo ukutya okunomxholo ophezulu we-lectin kunciphisa amanqanaba e-lectin. Kubaluleke kakhulu ukupheka ngokucokisekileyo imifuno kunye neenkozo.
3. Ukufunxa nokuntshula: Ukucwina kunye nokuntshula iimbotyi kunye nembewu yindlela esebenzayo yokunciphisa umxholo we-lectin.
4. Ukuvubela: Ukusetyenziswa kokutya okuvundisiweyo kunegalelo ekunciphiseni i-lectins.
5. Uthethwano lwezondlo: Abantu abanobuntununtunu be-lectin banokusebenzisana nengcali yezondlo ukwenza isicwangciso sokutya esihambelana neemfuno zabo.

Alukho unyango oluthile lwe-lectin sensitivity, kodwa iimpawu zinokulawulwa kwaye umgangatho wobomi uphuculwe ngeendlela ezikhankanywe ngasentla.

Kukuphi ukutya okuqulethe eyona lectin?

IiLectin ziiproteni ezisebenza njengenxalenye yeendlela zokukhusela izityalo. Nangona kunjalo, ebantwini, ukusetyenziswa kakhulu kwee-lectins kunokukhokelela kwezinye iingxaki zempilo. Naku okunye ukutya okutyebileyo nge-lectin:

1. Iimbotyi ezibomvu: Iimbotyi ezibomvu zizityebi kwi-lectin kwaye zaziwa njengomthombo weprotheyini yemifuno. Nangona kunjalo, xa isetyenziswe ikrwada okanye ingaphekwanga ngokwaneleyo, inokubangela iingxaki zokwetyisa.
2. Indongomane: Amandongomane Yilegume ene-lectin ephezulu kwaye kufuneka iphekwe kakuhle ukunciphisa iziphumo ezinobungozi ze-lectin.
3. Iimbotyi zesoya: Iimbotyi zesoyaItsala umdla ngomxholo wayo ophezulu we-lectin, ngakumbi xa isetyenziswe ikrwada.
4. Ingqolowa: Ingqolowa kunye neemveliso zengqolowa kukutya okunomxholo ophezulu we-lectin kwaye kubangela uvakalelo kwabanye abantu.
5. Iitumato kunye neetapile: Iitumato kunye neetapile zizityebi kwi-lectin kwaye zibangela iingxaki zokugaya ukutya kwabanye abantu.

Ukutya okune-lectin nako kunemilinganiselo ebalulekileyo yesondlo. Ke ngoko, ukutya oku kutya ngendlela esempilweni kunokunciphisa iziphumo ezinobungozi zelectins. 

Kukuphi ukutya okungenazo iilethini?

IiLectins aziyongxaki kuye wonke umntu, kwaye eneneni ukutya okuninzi okunempilo ngokwemvelo kuqulethe iilectins. Kubantu abanobuzaza be-lectin okanye abo bafuna ukunciphisa i-lectin yabo, kubalulekile ukwazi ukuba kukuphi ukutya okungenazo iilectins. Naku okunye ukutya okungenazo iilektini:

1. Iziqhamo: Apile, maiIziqhamo ezinje nge, amaqunube, kunye neelamuni zikwisiphelo esisezantsi sesikali se-lectin kwaye ziindlela ezilungileyo ezizezinye kubantu abanovelwano lwe-lectin.
2. Imifuno: Iikherothi, i-cauliflower, iiliki kunye irokethi Imifuno enje, ibonelela ngeendlela ezifanelekileyo zokutya okungekho lectin.
3. Imifuno enamagqabi aluhlaza: Imifuno enamagqabi afana ne-asparagus, i-artichokes kunye ne-bok choy kukutya okunempilo okungenalo i-lectins.
4. Okunye ukutya: Beetroot, blackberry kunye iiblueberries Ukutya okunje kukwakhethwa kwizidlo ezingenazo iilethini.

Uyonakalisa njani iLectin?

Kukho iindlela ezininzi ezisebenzayo kwabo bafuna ukunciphisa umxholo we-lectin wokutya. Nantsi into onokuyenza ukunciphisa i-lectin:

• Ukumanzi

Ukuntywila ukutya okune-lectin, okunje ngeembotyi kunye neenkozo, emanzini ngaphambi kokupheka kunciphisa umxholo we-lectin. Le ndlela ivumela i-lectins ukuba inyibilike emanzini kwaye ihambe ngaphandle kokutya.

• ukupheka uxinzelelo

Ukupheka ukutya okune-lectin, okufana neembotyi, iitumato kunye neetapile, kwisiphekepheke soxinzelelo kutshabalalisa iilethini. Nangona kunjalo, le ndlela ayisebenzi kwingqolowa, i-oats, ryeayiphelisi ngokupheleleyo i-lectin kwiinkozo ezifana nebhali okanye iKamut, ngoko kunokuba ngcono ukuphepha ezi nkozo.

• Ukususa iqokobhe kunye nembewu

Xa upheka ukutya kwezityalo ezine-lectin ephezulu, zixobule kwaye uzibeke phakathi. Ezona ndawo ziyingozi kakhulu zelectin zihlala zifumaneka elufele okanye kwiimbewu.

• ukubila

Ukuvundisa iziqhamo okanye imifuno ivumela iibhaktheriya ezilungileyo ukuba ziphule kwaye ziguqule ukhuseleko kunye nezinto ezinobungozi zokutya kwezityalo. Le yinxalenye yesizathu sokuba ukutya okuvundisiweyo kusetyenziswe ngokubanzi kwezona nkcubeko zisempilweni zehlabathi.

• Khetha ukutya okucolisisiweyo

Ukuba ukhetha ukucocwa, iinkozo ezimhlophe endaweni yeenkozo ezipheleleyo, unokunciphisa umxholo we-lectin. Nangona kunjalo, le ndlela ihlala inciphisa ixabiso lesondlo, ngoko ke indlela elungeleleneyo ibalulekile.

Ezi ndlela zisebenzayo ekunciphiseni iilethini.

Yintoni iLectin-Free Nutrition?

Ukutya okungenazo i-Lectin kukwenza umda okanye ukuphelisa iiproteni ze-lectin ekutyeni, ezinokubangela iingxaki zokugaya kunye nokudumba kwabanye abantu. Ukutya okungenazo i-lectin yindlela ecetyiswayo kubantu abanovelwano lwe-lectin, kwaye abo bamkela oku kutya bahlala bexela ukudumba okuncinci, impilo engcono yokwetyisa, kunye nempilo ephucukileyo.

Ziziphi iingenelo zokutya okungekho lectin?

• Ukunciphisa ukudumba: Ngenxa yefuthe le-lectins kukhuselo lomzimba, ukutya okungenazo i-lectin kunokunciphisa ukuvuvukala kunye nokunciphisa iimpawu zezifo ezizimele.
• Ukuphucula impilo yokwetyisa: Xa impembelelo ye-lectins kwiindonga zamathumbu iyancipha, impilo yokugaya inokuphucula kwaye ukufunxa izondlo kunokunyusa.
• Ukuphucula impilo jikelele: Ukutya okungekho lectin kunokunyusa amanqanaba amandla kunye nokuphucula impilo yonke.

Ngaba ukutya okungekho lectin kukhuselekile empilweni?

Kukho izimvo ezahlukeneyo phakathi koluntu lwezenzululwazi malunga nokhuseleko lwempilo kunye nokusebenza kokutya okungekho lectin.

Ngelixa ezinye iingcali zempilo ziphikisa ukuba ukutya okungenazo i-lectin kunokunceda ukunciphisa iingxaki zempilo ezifana nemiba yokugaya, iimeko ezizimelayo, kunye nokudumba, abanye bayaqaphela ukuba akukho uphando lwezenzululwazi olwaneleyo lokuxhasa oku kutya njengokusempilweni. Ke ngoko, ukuba ufuna ukulandela indlela yokutya engena-lectin, kuyacetyiswa ukuba uthethe nomcebisi wakho wezempilo kwaye ufumanise ukuba ikulungele na.

Ukutya okungenazo i-lectin kuyafana nokutya okune-carb ephantsi, kunye nokutya okune-lectin ephezulu kuhlala kuqulethe i-carbohydrates ephantsi. Nangona kunjalo, iziphumo zempilo zokutya okungekho lectin azikasekwa ngokupheleleyo kwaye uphando oluninzi luyafuneka. Umzimba womntu ngamnye wahlukile, kwaye ngenxa yokuba ubuntununtunu be-lectin buhluka ukusuka kumntu ukuya kumntu, ukutya kunokulungelelaniswa nokukhethwa komntu kunye nokunyamezela.

Ngenxa yoko;

ILectin, njengenxalenye yolwakhiwo oluntsonkothileyo lwendalo, lutsala ingqalelo kuzo zombini ezi zinto zisindisa ubomi kunye neziphumo ezinokuba yingozi. Ngelixa ubuso babo obuqaqambileyo bunceda ukulawula amajoni ethu omzimba ngokuxhasa unxibelelwano phakathi kweeseli emzimbeni wethu; Icala labo elimnyama lelokuba kwezinye iimeko banokubangela ukungezwani nokudumba. Nangona kunjalo, olu phawu lwe-lectins lukhokelela ekubeni siziqonde ngcono kunye nendlela esinokuyilungiselela ngayo impilo yethu. Ke ngoko, ukuqonda iilectins kunye neziphumo zazo lelinye lawona manyathelo abalulekileyo kwisayensi yezondlo. Ke, ngokwamkela omabini amacala amnyama namnyama e-lectin, sinokwandisa izibonelelo abazinikezelayo kwaye sinciphise umngcipheko onokubakho. Ulwazi sesona sixhobo sethu sixabisekileyo sokusebenzisa amandla ezi molekyuli zingaqondakaliyo ngokuchanekileyo.

Umthombo: 1, 2, 3, 4, 5, 6, 7