Kukuphi ukutya kunye neeOyile eziBalulekileyo ezilungele iHemorrhoids?

i-hemorrhoids; Ibonisa iimpawu ezinzima ezifana neentlungu, ukopha kunye nokurhawuzelelwa kakhulu. 

Ihemorrhoids Ikwabizwa ngokuba yile meko, kukudumba kwemithambo kwi-anus kunye ne-rectum esezantsi, enokuthi ifune utyando.

Yintoni iHemorrhoids, kutheni isenzeka?

I-Hemorrhoids yimithambo edumbile kumngxuma wokukhupha ilindle nangaphantsi kombhobho. Ingaba ngaphakathi okanye ngaphandle ngokuxhomekeke kwindawo.

Kukho izizathu ezininzi ze-hemorrhoids - ukukhulelwa, ukutyeba, ukungahambi kakuhle, ukuqhina, njl. Kwiimeko ezininzi, unobangela awaziwa.

Ukudumba kwemithambo kunokubangela ihlwili legazi elibuhlungu ngokugqithisileyo, ekufuneka ngamanye amaxesha lenziwe utyando.

Ukutya okuthile kunokunceda ukukhulula iimpawu zemeko. Isicelo ukutya okulungileyo kwi hemorrhoids... 

Ukutya Okulungileyo Kwi-Hemorrhoids 

Iimbotyi

Kuyimfuneko ukuthatha i-fiber eyaneleyo ukukhusela ukugqithiswa kwama-hemorrhoids.

Kukho iintlobo ezimbini zefiber - ezinyibilikayo nezinganyibilikiyo. I-Soluble igaywa yibhaktheriya enobuhlobo ngelixa isenza ijeli kwindlela yokugaya, i-fiber enganyibilikiyo inceda isitulo esikhulu.

Sifuna zombini ukwenza umsebenzi osempilweni wamathumbu.

Iimbotyi UFabaceae Yimbewu etyiwayo yezityalo kusapho. iimbotyi, ilentile, ertyisi, iimbotyi zesoya, ipeanut ve ii-ertyisiine 

Zombini ezi ntlobo zefiber zifumaneka koku kutya kwezityalo, zityebile ngokukodwa kuhlobo olunyibilikayo.

Amazimba

Njengeembotyi, iinkozo ezipheleleyo zizityebi kwizondlo kunye nefiber.

Iinkozo ezipheleleyo zibonelela ngakumbi ifayibha enganyibilikiyo. Oku kunceda ukugaya, oku kuthetha ukuba kunceda ukunciphisa intlungu kunye nokungonwabi okuhambelana ne-hemorrhoids. 

I-oatmeal, ngokukodwa, kukutya okulungileyo ukunciphisa iimpawu ze-hemorrhoids.

Iqulethe uhlobo oluthile lwefiber enyibilikayo ebizwa ngokuba yi-beta-glucan, enceda i-gut microbiome ngokusebenza njenge-prebiotic. I-prebiotics inceda ukondla iibhaktheriya ezinobuhlobo emathunjini.

I-Broccoli kunye neminye imifuno ye-cruciferous

Phakathi kwemifuno ye-cruciferous ibrokholi, cauliflower, ibrussels sprouts, arugula, ikhaphetshu, ve kale ibekwe.  Nangona zaziwa kakhulu ngeempawu zazo zokulwa nomhlaza, zikwabonelela ngesixa esinomtsalane sefiber enganyibilikiyo.

Imifuno ye-Cruciferous nayo iqulethe i-glucosinolate, ikhemikhali yesityalo enokuchithwa yi-bacteria yamathumbu. Umxholo wefiber onganyibilikiyo wemifuno ye-cruciferous imifuno ilungele i-hemorrhoids uyibeka eklasini. 

I-artichoke

I-artichokeI-128-gram ye-zucchini iqulethe malunga ne-7 grams yefiber.  Njengokutya okuninzi okutyebileyo kwefiber, i-artichoke fiber inceda ukondla iibhaktheriya ezinobungane emathunjini. 

imifuno yeengcambu

Izambane eliswiti, itheniphu, beet, iminqathe ve amazambane Iingcambu zemifuno ezifana nemifuno zizityebi kwifiber kwaye zinesondlo. Uninzi lwefiber yabo ikwiqokobhe labo.

Ithanga

Ifumaneka kwiindidi ezininzi, i-zucchini izisa umbala kunye nefiber kwiplate yakho. Kukho iintlobo ezininzi, kuquka i-squash ephuzi, i-squash eluhlaza, i-acorn squash, ithanga. Eyona fibrous kwezi, I-squash ye-acornd.

pepper

Ukutya okulungele i-hemorrhoidsOmnye wabo yibell pepper. Inani layo le-92-gram libonelela malunga ne-2 grams yefiber.

Ngelixa ingenayo i-fibrous njengeminye imifuno kolu luhlu, iipepile zine-93% yamanzi. Ukutya okunomxholo ophezulu wamanzi kunye nefayibha kunceda ukuhamba kwesitulo, kuthintele ukuqhina kwaye kuzuze i-hemorrhoids. 

Isileri

Ifana nepepper, celery, Yimifuno enomthamo wamanzi amaninzi kwakunye nefibre. I-95% yemifuno inamanzi. Oku kuthambisa ilindle.

Ikhukhamba kunye ne-melon

Netyhukhamba kunye nemelon, cucurbitaceae ngowentsapho yakhe. Njengepepile kunye necelery, kuba ziphezulu kwifayibha kunye namanzi ukutya okuluncedo kwi-hemorrhoidsisuka. 

Nangu

ubungakanani obuphakathi ipereiqulethe malunga ne-22 grams yefiber, eyi-6% yemfuno yefiber yemihla ngemihla. Yitya esi siqhamo kunye ne-peel, kuba i-fiber eninzi ifumaneka kwi-peel.  

Elma

njengepere, apile Ikwaqulethe isixa esinomtsalane sefiber. Ngokomzekelo, iapile enye ephakathi ibonelela malunga ne-5 grams yefiber. Ngaphezu koko, eminye yale micu yintsinga enyibilikayo eyenza ijeli-efana nokungaguquguquki kwindlela yokwetyisa. pectinyi Oku kunceda ukuthambisa ilindle.  

raspberry

Ngelixa amaqunube athathwa njengefayibha, amaqunube agqama kumxholo wawo wefayibha. I-123-gram ukukhonza inika i-85 grams yefiber kunye ne-8% yamanzi.

bananas

Ukuba ne-pectin kunye nesitatshi esixhathisayo ibhanana, ukutya okulungileyo for hemorrhoidsyenye yazo. Ibhanana enye ephakathi inika i-3 grams yefiber.

Ngelixa i-pectin yenza ijeli kwindlela yokugaya, isitatshi esixhathisayo yondla iibhaktheriya zamathumbu ezinobuhlobo. Ukudibanisa kwezi zimbini kunenzuzo kakhulu kwi-hemorrhoids.

iiprunes ezibilisiwe

Iplamu eyomileyo Ithathwa njenge-laxative yendalo. Inciphisa ukuqhina ngokulawula ukugaya.

Esi siphumo esiluncedo asibalelwanga kuphela kumxholo wefiber, kodwa nakwi-sorbitol. I-Sorbitol butywala beswekile ukuba amathumbu angagatyi kakuhle. Itsala amanzi kwinkqubo yokwetyisa, ithambe ilindle kwaye iphelise ukuqhina.

Iiprayina ezibilisiweyo ziqulathe amanzi amaninzi. Unokuzitya iiprunes ngokuzipheka emanzini imizuzu eyi-10.

Essential Oyile Good for hemorrhoids

Ioyile yoMthi weti

ioli yomthi wetiIne-antimicrobial, i-antiseptic kunye ne-anti-inflammatory properties ezinokuphilisa amanxeba, amanxeba, i-allergies, i-psoriasis kunye nezinye iingxaki zesikhumba. Inokuthintela usulelo lwe-microbial kunye nomsebenzi wayo we-antioxidant kwaye ikhawulezise ukuphiliswa kwemithambo yegazi eyonakeleyo.

Ukusebenzisa ioli yomthi weti kwindawo echaphazelekayo kunokunciphisa intlungu, ukurhawuzelelwa, kunye nokutshisa okubangelwa yimithambo yegazi edumbileyo.

Yenza uvavanyo lwe-patch kwaye uhlambulule kwi-oyile ye-carrier ngaphambi kokufaka isicelo kwi-anus kuba abanye abantu banovelwano kwioli ye-tea eluhlaza.

Ukuba awukhathaleli ioli yomthi weti, yifake kwindawo echaphazelekayo kufuphi ne-anus usebenzisa ilaphu elithambileyo okanye uboya bekotoni. Kungcono ukuxuba amaconsi ambalwa e-oyile yomthi weti kunye ne-carrier efana ne-coconut oil, i-oyile ye-castor okanye ioli ye-almond ukukhusela ukurhawuzelela kunye nokucaphuka.

I-Geranium yeoli ebalulekileyo

Iyeza laseTshayina kunye ne-Iranian lisebenzisa ioyile yegeranium ukunyanga isifo segazi, ukudumba, usulelo lwemicrobial, amanxeba, ukusikwa, kunye nomhlaza.

I-Geranium ioli efunekayo i-antioxidant enamandla, i-anti-inflammatory, antimicrobial kunye ne-cytotoxic agent ngenxa yomxholo we-phytochemical. Ine-terpenes efana ne-citronellol, linalool, i-trans-geraniol, i-cadinene, kunye ne-germarene D njengamacandelo ayo aphambili.

Ioli yeGeranium ibalulekile kwi-aromatherapy kuba ikhulula ingqondo, iphucula ukujikeleza, ivuselela kwaye ihlambulule inkqubo ye-lymphatic, kwaye inceda ukoyisa umlutha.

Ngombulelo kwiipropati zayo zonyango, ioli ye-geranium inikezela ngokukhululeka okukhulu kwi-hemorrhoids, ukugabha, ukuqunjelwa.

Xuba amathontsi amathandathu eoli yegeranium kunye neoyile yokuthwala njenge coconut oil, castor oil okanye iolive oil. Faka ngobunono kwindawo echaphazelekayo rhoqo ngelaphu elithambileyo okanye ibhola yomqhaphu.

Ioli yejunipha

Ioli yeJuniper isetyenziswe kumayeza aseTurkey amandulo ngenxa ye-antinociceptive, i-antioxidant, i-antiseptic, i-diuretic, i-analgesic, i-antirheumatic kunye ne-antimicrobial properties.

Ioli yejunipha iqulethe i-alpha-pinene, i-myrcene, i-sabinene kunye ne-beta-pinene, ene-antioxidant kunye ne-anti-inflammatory properties. Ukusetyenziswa kwe-hemorrhoids kunciphisa kakhulu ukudumba, iintlungu, i-sepsis (ukuba ikhona), kunye nokopha xa udlula ilindle.

Nciphisa ioli yejunipha ngesithwali esinje ngeoli yealmond, ioli yecastor, okanye ioyile yeeavokhado. Gcoba ngobumnene rhoqo kwi-hemorrhoids yangaphandle okanye i-rim ye-anus ngelaphu elithambileyo okanye i-cotton ball.

Ioyile yeLavender

Enye ioli efunekayo eyaziwayo ngemiphumo yayo yokuchasa kunye ne-analgesic. ioli yelavendaSesinye sezithako ezicetyiswayo kwi-aromatherapy.

Ixhasa impilo-ntle jikelele ngokuthomalalisa imithambo-luvo, ukuphucula ukuhamba kwegazi, ukukhulula iintlungu zomzimba (xa uphululwa), ukulawula ukuxhalaba kunye nokudakumba, ukuphilisa amanxeba kunye nokugqabhuka kwesikhumba kancinci.

Ngenxa yoko, ioli ye-lavender inciphisa ubungakanani kunye nobunzima be-hemorrhoid kwaye ivumela ukuhamba kwamathumbu angenabuhlungu.

Nciphisa ioli ye-lavender ngeoli yejojoba okanye ioli yekakhukhunathi. Gcoba ngobumnene kwi-rim ye-anus okanye indawo echaphazelekayo ngelaphu elithambileyo okanye ibhola yomqhaphu rhoqo.

Ioli ye-Chamomile ebalulekileyo

Ioli efunekayo ye-Chamomile ine-antiseptic, anti-inflammatory, antispasmodic kunye ne-diaphoretic effect emzimbeni. Xa igalelwe phezulu iyakwazi ukuphilisa amanxeba, izilonda zolusu, amathumba kunye ne hemorrhoids.

Nciphisa i-2-3 yehla yeoli ye-chamomile ngeoli ye-carrier efana neoli yejojoba, ioli ye-castor okanye ioli yekakhukhunathi. Hlaba umxube kwirim ye-anus okanye indawo evuthayo ngelaphu elithambileyo okanye umqhaphu.

Ioli yeSandalwood

ioli ye-sandalwood okanye i-sandalwood emhlophe yeyona nto ibalaseleyo yokuchasana nokudumba kwaye isetyenziswa kakhulu kumayeza esintu aseIndiya ukunyanga ukwaliwa nolusu.

Inefuthe elinamandla le-analgesic kunye ne-antipyretic. Iyanciphisa iintlungu ezinganyamezelekiyo kwaye inokuthintela usulelo ngenxa yesiphumo sayo sokubulala iintsholongwane.

Yongeza ama-4-5 amaconsi eoli ye-sandalwood kwi-oyile yokuthwala njengeoli yeoli, ioli ye-castor okanye i-coconut oil. Hlanganisa iziqulatho kwaye uphulule indawo evuthayo ngelaphu elithambileyo okanye ibhola yomqhaphu.

I-Clove Essential Oli

Oyile ikhephu, Eugenia caryophyllata Ifunyenwe kwiintyatyambo ezomisiweyo zesityalo se-L., ezisetyenziselwa ukuphilisa amanxeba kunye nokunciphisa iintlungu kunye nakwiindawo zokutya zehlabathi.

Izinto ezisebenzayo zeoli ye-clove yi-carvacrol, i-thymol, i-eugenol kunye ne-cinnamaldehyde. Ezi zinto ziyinika i-antifungal, i-antioxidant, i-antimicrobial, i-anti-inflammatory, i-cytotoxic, i-anesthetic kunye ne-insecticidal properties.

Ioli ye-clove inokukhawulezisa ukuphilisa ngenxa yokuvuvukala kwemithambo kwi-kidney cavity, ukunciphisa intlungu kunye nokuvuvukala, kwaye ugcine usulelo lwesibini olubangela i-sepsis.

Yongeza i-4-5 yehla yeoli ye-clove kwi-oyile ye-carrier (i-coconut, jojoba, i-almond, ioli ye-castor okanye ioli yeoli).

Xuba iziqulatho kwaye usebenzise ngobunono ngebhola engcolileyo, ethambileyo yomqhaphu kwindawo ye-rectal evuthayo okanye ezinye iihemorrhoids zangaphandle.

Iingqwalasela Xa Usebenzisa iOyile Essential

Amandla e-Oli ebalulekileyo

Ngelixa ukuphumla kunye nokuthomalalisa iintlungu, i-oyile eziyimfuneko zinokwenza ingozi ngakumbi kunokuba zisetyenziswe ngobuninzi.

Ngaphandle kokuba kucetyiswa, hlala uhlambulule ngeoyile ye-carrier njengeoli yekakhukhunathi, ioli yejojoba okanye ioli yeoli ngaphambi kokufaka isicelo kwindawo echaphazelekayo.

IHemorrhoids yangaphakathi

Iioli eziyimfuneko ziqhele ukusetyenziswa ukunyanga i-hemorrhoids yangaphandle.

Musa ukuzama ukunyanga i-hemorrhoids yangaphakathi usebenzisa ioli efunekayo ngaphandle kokuba ugqirha uyavuma.

Ezijikelezileyo Tissues

Musa ukusebenzisa i-oyile eyimfuneko kakhulu kwizicubu ezijikelezileyo kwaye uhlambe ngokucokisekileyo. Oku kuyonakalisa izicubu ezijikeleze i-hemorrhoids, kwandisa iintlungu, kwaye kunokukwenza ukuba ube sengozini yosulelo.

Ukusetyenziswa komlomo

Ii-oyile ezibalulekileyo ziikhompawundi eziyityhefu. Ngoko ke, musa ukuwathabatha ngomlomo.

Ingqalelo !!!

Ukuba;

Ukopha okungalawulekiyo ngexesha lokuhanjiswa kwamathumbu

– Amaqhuma akhula ngaphakathi kwimpundu

- Ukuqunjelwa okungapheliyo - iintlungu kunye nokudumba kwi-rectal cavity

-Ukuphazamiseka kwephecana le-GI

– Ukwalana nolusu 

Yeka ukusetyenziswa kweoli efunekayo kwaye udibane nodokotela ngokukhawuleza.