Umxholo wenqaku
yomile kwaye imilebe ekrazukileyo Inokuba yingxaki enkulu kubomi bemihla ngemihla. Kubuhlungu xa uthetha okanye uncuma; Xa utya into emuncu okanye eqholiweyo, iintanda ziyatsha.
Ngaphezu koko, umlebe oqhekekileyoı Inomzimba ombi kwaye urhabaxa, iyaxobuka kwaye ibangele ukopha.
Imilebe ayinayo i-sebaceous glands ukuba ifunyiswe ngeoli yendalo. Kwakhona, ulusu lwemilebe luncinci kakhulu xa luthelekiswa nomzimba wethu wonke.
Ngoko ke kudla ngokubakho i-desiccation kunye nokuphelelwa ngamanzi emzimbeni. Izinto ezifana nemikhwa yokukhotha, imozulu ebandayo neyomileyo, ukugqatswa lilanga rhoqo, izithambiso zeekhemikhali ezirhabaxa okanye ukutshaya kakhulu kunokunciphisa ukufuma kwaye kubangele imilomo eyomileyo.
Ngokuqhelekileyo usebenzisa i-balm yokuthengisa umlomo imilebe ekrazukileyo Esi sesona sisombululo sixhaphakileyo kwi-arthritis ye-rheumatoid, kodwa kwakhona kule meko iziphumo zifutshane.
Kwaye eyona nto imbi kakhulu, i-salicylic acid, i-phenols okanye i-menthol efumaneka kwi-lip balms inokuthi yomise ngakumbi imilebe okanye ibangele ukungezwani nolusu kamva.
emakhitshini ethu kwa Izithako ezahlukeneyo zendalo ezifana imilebe ekrazukileyo Ngumthombo omkhulu wokuphilisa kwaye usebenza njenge-moisturizer ehlala ixesha elide.
ngezantsi "Indlela yokusebenzisa ubusi njengesisombululo kwimilebe eqhekekileyo?" umbuzo uya kuphendulwa. Okokuqala "Kutheni imilebe iqhekeka?" Masijonge impendulo.
Yintoni Ebangela Ukuqhekeka Imilebe?
Izinto ezahlukahlukeneyo, kuquka imozulu ebandayo, ukugqatswa lilanga, nokuphelelwa ngamanzi emzimbeni ukuqhekeka imilebe kutheni inokuba njalo.
Ngale nto, imilebe ekrazukileyoIsenokuba luphawu lwemeko embi ngakumbi, kubandakanywa ukunqongophala kwezondlo ezithile.
Yeyiphi Ukunqongophala kweVithamin ebangela ukuqhekeka kwemilebe?
Ukunqongophala kwiivithamini ezahlukeneyo kunye neeminerali kwimilebe ekrazukileyo kutheni inokuba njalo.
Demir
DemirKuyimfuneko kwiinkqubo ezahlukeneyo zomzimba, ezifana nokuthuthwa kweoksijini, i-DNA synthesis, kunye nokuveliswa kweeseli ezibomvu zegazi. Le minerali nayo idlala indima ebalulekileyo kwimpilo yesikhumba, ukuphulukiswa kwesilonda kunye nokulungiswa kokuvuvukala.
Ukusilela kule minerali kunokubangela ulusu oluluthuthu, izikhonkwane ezibhityileyo, imilebe ekrazukileyo kwaye kunokubangela ukudinwa.
zinc
zinc Yiminerali ebalulekileyo kwimpilo yethu. Ukunqongophala kwe-zinc kunokuphazamisa impilo yesikhumba, ukugaya, ukusebenza komzimba, impilo yokuzala, ukukhula kunye nophuhliso.
nayo imilebe ekrazukileyoInokubangela ukoma, ukucaphuka kunye nokuvuvukala kufuphi nomlomo.
Ezinye iimpawu zokunqongophala kwe-zinc ziquka urhudo, ukunciphisa umzimba, izilonda zolusu kunye nokulahleka kweenwele.
B iivithamini
B iivithaminiliqela leevithamini ezisibhozo ezinyibilikayo zamanzi ezidlala indima kwimveliso yamandla kunye nokusebenza kweeseli. Uphononongo lwezilwanyana kunye netyhubhu yovavanyo lubonisa ukuba lukwachaphazela ukulungiswa kwezicubu kunye nokuphiliswa kwamanxeba.
imilebe ekrazukileyoYenzeka ngakumbi ekunqongophelweni kwe-folate (i-vitamin B9), i-riboflavin (i-vitamin B2) kunye ne-vitamin B6 kunye ne-B12.
Abantu abaneengxaki ezichaphazela ukufunxa izondlo, ezifana nesifo se-celiac, i-gastritis engapheliyo, kunye nesifo sikaCrohn, basengozini kakhulu kwezi ntsilelo.
Njengoko ivithamin B12 ifumaneka ikakhulu kwiimveliso zezilwanyana, iivegans kunye nemifuno zikwasemngciphekweni omkhulu wokunqongophala.
Kwakhona, ukungabikho kweevithamini ze-B kunokukhokelela kwi-dermatitis, ukudandatheka, ukucaphuka kunye nokukhathala.
Ezinye izizathu zokuqhekeka kwemilebe
Ngaphandle kokunqongophala kwezondlo, kwimilebe ekrazukileyo Nezinye iimeko zinokuwubangela.
Iimeko zokusingqongileyo ezifana nomonakalo welanga, imozulu ebandayo okanye umoya ovuthuzayo inokubangela imilebe eyomileyo nekrazukileyo. Kwakhona, ukuphelelwa ngamanzi emzimbeni kunye nokukhothwa ngokugqithisileyo kwemilebe nazo zizinto ezibangela ukuchaphazeka.
imilebe ekrazukileyo Isenokubonisa nezinye iimeko zempilo ezimandundu.
Ngokomzekelo, isifo sikaCrohn sisifo se-inflammation se-inflammation esinokubangela ukuba umlomo owomileyo udumbe okanye uqhekeke kwiikona zomlomo.
imilebe ekrazukileyo inokuba luphawu lokuqala lweengxaki ze-thyroid, kunye nolusu olomileyo, ubuthathaka kunye nokutshintsha ubunzima.
Unyango lokuqhekeka imilebe
Kwiimeko ezininzi, ukusebenzisa i-lip balm yonke imini yindlela elula yokuphatha umlomo owomileyo, otyumkileyo.
Ukuba ukrokrela ukunqongophala kwezondlo, qhagamshelana nogqirha ngokhetho lonyango.
Kwabanye abantu, ukwenza utshintsho lokutya kunye nokutya ukutya okuninzi okune-iron, i-zinc okanye i-vitamin B kuya kwanela.
ukuqhekeka komlomoKukho iindlela zendalo zokunyanga isifo samathambo. Elinye lala mayeza endalo bubusi. Izithako zendalo ezinokuthi zisetyenziswe kunye nobusi ziya kuba sisisombululo sendalo kwimilebe edibeneyo kwixesha elide.
Imilebe eqhaqhekileyo iyeza lendalo
Ngaba ubusi bulungile kwimilebe ekrazukileyo?
– Ubusi busebenza njengemoisturizer yendalo kunye ne-emollient kwaye inceda ukugcina ukufuma ukukhusela ukoma.
-Ingumthombo ocebileyo weevithamini B1 kunye ne-B6, eziyimfuneko kwisondlo esifanelekileyo solusu, kubandakanywa nomlomo. Bakwakhuthaza ukwakhiwa kweeseli ezintsha zesikhumba, ukubonelela ngemilebe ethambileyo kunye ne-hydrated.
-I-Vitamin B eyinkimbinkimbi kubusi, imilebe ekrazukileyoIkwanayo nefuthe elichasayo. Inciphisa ukudumba ngenxa yokuxobuka okanye usulelo. Iphinde yondle ulusu kwaye ikhusele imilebe kwimiphumo eyingozi ye-radicals yamahhala. zinc Ine.
– kubusi Ivithamin Cnjengokuxobuka, izilonda ezibuhlungu nokopha imilebe ekrazukileyoUkuphelisa iimpawu ezisematheni ze
-Ubusi busebenza njenge-exfoliant yendalo epholileyo ukususa iiseli zesikhumba ezifileyo okanye ezonakalisiweyo kumphezulu wemilebe eyomileyo.
Indlela yokusebenzisa ubusi njengesisombululo semilebe eqhekekileyo?
Bal
Bal imilebe eyomileyo nekrazukileyo Yinto yokuthambisa yendalo ethambisa kwaye ivuselele. Ikwasebenza njenge-sedative yokunciphisa iimpawu zentlungu ebangelwa ngumlomo owomileyo.
–Faka umaleko obhityileyo wobusi kwimilebe yakho ekrazukileyo ngeminwe yakho.
-Sishiye isicelo ngobusuku okanye ixesha elide kangangoko kunokwenzeka.
– Hlamba ngamanzi abandayo kusasa.
– Phinda amaxesha amaninzi ngemini.
Ubusi kunye neGlycerin
IGlycerine, imilebe ekrazukileyo Ineempawu zendalo zokuthambisa. Kwakhona kuphucula iimpawu zomlomo owomileyo ezifana nokuphuma kwegazi, ukuvutha kunye nokucaphuka ngokusetyenziswa rhoqo.
– Xuba icephe lobusi kunye neglycerin kwisitya.
– Qaba umxube kwimilebe eyomileyo.
– Shiya ubusuku bonke, hlamba kusasa.
-Siphinda esi sicelo yonke imihla ukuze ufumane iziphumo ezingcono.
Ubusi kunye neswekile
Ereker, imilebe ekrazukileyo Isebenza njenge peeler elungileyo Inceda ukususa iiseli ezomileyo nezifileyo kwaye ibonelela ngokuthambileyo nokugudileyo komlomo womlomo.
– Xuba iitispuni ezi-2 zeswekile kunye netispuni e-1 yobusi esityeni.
-Faka kwimilebe yakho kwaye ulinde imizuzu emi-5-8.
– Hlikihla imilebe yakho ngobunono ngeminwe yakho ukuthambisa iiseli zolusu olomileyo.
– Hlamba ngamanzi ashushu.
– Phinda inkqubo kathathu ngeveki.
– Yongeza amathontsi ambalwa eoli yomnquma kumxube ukuze ufumane izibonelelo ezongezelelweyo. I-oyile yomnquma igcwele i-anti-aging oxidants kunye ne-moisturizers, eyondla imilebe eyomileyo kunye ne-chapped.
hayi: Ungasebenzisa ishukela elimhlophe okanye elimdaka kule ndlela. Ukuba imilebe yakho i-hypersensitive kunye ne-chapped, iikristale zeswekile ezimdaka zisebenza ngcono ngobusi.
Amanzi eLemon yobusi
Ijusi yelamuni, engenambala imilebe ekrazukileyo Isebenza njenge arhente mhlophe yendalo Isebenza njenge-exfoliant efanelekileyo yokulahla iiseli zesikhumba ezomileyo ebusweni bomlomo.
– Xuba itispuni e-1 yobusi kunye ne-½ itispuni yejusi yelamuni esityeni.
-Faka kwimilebe echatshiweyo ngokuphulula ngobunono imizuzu eyi-1-2.
– Hlamba ngamanzi ashushu.
– Phinda inkqubo kabini ngeveki.
-Ungongeza i-1/2 ithisipuni yeoli ye-castor kumxube weziphumo ezingcono. Ioli yeCastor ityebile kwi-acids enamafutha afana ne-triglycerides, i-oleic acid kunye ne-linoleic acids, enceda kwibhalansi yokufuma yendalo yomilebe owomileyo okanye ulusu.
Ubusi kunye neRose Water
Amanzi eRose afumisa kwaye avuselele imilebe eyomileyo nekrazukileyo. Ineempawu ezichasene nebhaktheriya kunye ne-antioxidant enefuthe elizolisayo ngokuchasene nokomisa.
– Xuba itispuni e-1 yobusi kunye namanzi amileyo kwisitya.
– Gcoba umxube kwimilebe eyomileyo nekrazukileyo.
– Linda malunga nemizuzu eli-15.
– Hlamba ngamanzi abandayo.
-Phinda inkqubo yonke imihla de imilebe yakho iphile.
Ubusi kunye neCucumber
Netyhukhambaicandelo eliphambili, imilebe yomile Amanzi yeyona nto ibalaseleyo yokuthambisa imilebe ekrazukileyoInceda ukukhulula intlungu kunye neempawu ezibuhlungu zokuvuvukala ezinxulumene nokuvuvukala.
– Gcoba ikhukhamba efrijini iiyure ezininzi.
– Emva koko usike izilayi 3-4 mm ubukhulu.
– Beka izilayi kwimilebe yakho ekrazukileyo.
-Linda imizuzu eyi-2-3.
– Susa izilayi cucumber.
– Sasaza umaleko obhityileyo wobusi emilebeni yakho.
– Linda malunga nemizuzu eli-10.
– Hlamba ngamanzi abandayo.
– Faka isicelo kwakhona yonke imihla de uphile.
Ubusi, Iswekile eBrown kunye neCocoa
kakhokhoIqulethe i-acids eluncedo enamafutha anceda ukuthambisa imilebe eyomileyo. Ikwatyebe kwii-antioxidants ezisebenzayo ekudambiseni iimpawu ezifana nokuxobuka kunye nokurhawuzelelwa okuhambelana nokoma.
– Xuba itispuni e-1 yobusi, ½ itispuni yomgubo wekoko kunye neswekile emdaka esityeni.
– Gcoba umxube kwimilebe yakho ekrazukileyo.
- Mayihlale ukusuka ebusuku kude kube kusasa.
– Hlamba ngamanzi abandayo kusasa.
- Phinda 2-3 amaxesha ngeveki.
Ubusi, iOyile yeKhokhonathi kunye neOli yomnquma
Ioli yekokonathi imilebe ekrazukileyoIkwayinto ethambisayo yendalo esebenza njenge mafutha omilebe othambisayo. Kunye neoli yomnquma kunye nobusi, ithambisa imilebe eyomileyo evela ngaphakathi kwaye ibathintele ekuphulukaneni nokufuma kwayo.
Kwisitya, xuba kakuhle icephe elinye lekhokhonathi yeoli kunye neoyile yomnquma, ¾ itispuni yobusi.
-Faka njenge-balm yomlomo kwaye ushiye ubusuku bonke.
– Hlamba ngamanzi abandayo kusasa.
- Phinda rhoqo kwiintsuku ezi-3.
hayi: Lo mxube uphinde ugcinwe kwingqayi engenawo umoya kwaye isetyenziswe amaxesha amaninzi ngemini kwimilebe eyome kakhulu.
Iingcebiso kunye nezilumkiso
-Phambi kokuba usebenzise olu nyango lungasentla, yenza uvavanyo lwesiqwenga kwindawo encinci yolusu lwakho ukuze ufumanise ukuba awudibani nobusi.
– Musa ukusebenzisa ubusi ukuba awudibani nepollen. Inokubangela ukuchasana okungalindelekanga esikhumbeni.
- Khetha ubusi obusulungekileyo bendalo endaweni yobusi obugayiweyo.
-Yeka umkhwa wokukhotha kakhulu imilebe yakho. Amathe anyusa ukoma kwemilebe esele ikrazukile.
– Sukuxobula ulusu okanye ulume imilebe eyomileyo. Oku kunokubangela ukopha, ukusuleleka kunye nokwandisa ixesha lokuphilisa.
–Faka isithambiso sokuthambisa esikhusela ilanga okanye isicwebezelisi semilebe phambi kokuba uphume elangeni. ukugqithiswa kukukhanya kwelanga imilebe ekrazukileyoinokubangela ukuba yome ngakumbi.
Ukutya okuneprotheyini eninzi njengentlanzi, i-walnuts, inkukhu, iimbotyi, iminqathe, iitumato, ibhotolo yamandongomane, imifuno enamagqabi aluhlaza, imango, ipapaya kunye neziqhamo zesitrasi mihla le, ivithamin A ve omega 3 fatty acids yitya.
Zama ukugcina umzimba wakho umanzi ngokusela amanzi amaninzi imini yonke. Ngenxa yokuphelelwa ngamanzi emzimbeni kwimilebe ekrazukileyo kutheni inokuba njalo.
– Ukuba umlomo wakho usamile okanye ukopha kwiintanda emva kokusebenzisa nawaphi na amayeza endalo, kufuneka ubone i-dermatologist ngokukhawuleza.
Amanqaku ekufanele uwafunde
