Yintoni iGuar Gum? Kukuphi ukutya okuqulathe iGuar Gum?

Ikwabizwa ngokuba yiguar gum, guar gum, guar gum, guar gum. Sisongezo sokutya esongezwa kokunye ukutya. Nangona kuthiwa iluncedo empilweni, iyaziwa ngokuba nemiphumo emibi. Ngoko ke, ukusetyenziswa kwayo kwezinye iimveliso akuvumelekanga.

Ngoku makhe sithethe ngento ekufuneka uyazi malunga neguar gum.

Yintoni igum gum?

Esi songezo sifumaneka kwimbotyi ebizwa ngokuba yiguar bean, ekwaziwa njenge guaran. Luhlobo lwepolysaccharide, okanye ikhonkco elide leemolekyuli zecarbohydrate ezidityanisiweyo, kwaye zineswekile ezimbini ezibizwa ngokuba yimannose kunye negalactose.

IGuar gum yimveliso yomgubo esetyenziselwa ukuzinzisa, ukumilisela kunye nokutyebisa ukutyeba kokunye ukutya kunye neemveliso zamashishini.

Yintoni eyenza igum gum?

Isetyenziswa njengesongezo sokutya kwizinto ezininzi ezicutshungulwayo. Iluncedo ngakumbi kwimveliso yokutya. Ngenxa yokuba inyibilika emanzini, iyafunxwa kwaye yenze ijeli eqinisa kwaye ibophe iimveliso. Isetyenziswa njenge-thickener. Kuthathwa njengekhuselekile ukusetyenziswa ngezixa ezithile kwiimveliso ezahlukeneyo zokutya.

Ngokubhekiselele kwisondlo. iphantsi kweekhalori. Nangona kunjalo, iphezulu kwifiber enyibilikayo. I-tablespoon enye (i-10 grams) inika iikhalori ezingama-30 kunye ne-9 grams yefiber.

I-Guar gum ifunxa isixa esikhulu solwelo kwindlela yokwetyisa. Ngale ndlela, ilungisa iswekile yegazi kunye namanqanaba e-cholesterol. 

Esi songezo sisetyenziselwa ukutya okutshintsha ukutya, iipilisi zokutya okanye ezinye izongezo zokunciphisa umzimba. Kuba abavelisi bathi inciphisa umdla wokutya ngokudumba nokufunxa amanzi kwinkqubo yokwetyisa.

Ixabiso lesondlo seGuar gum

Isityalo se-guar siveliswa kwiimbotyi eziqulethe i-endosperm ephezulu kwi-polysaccharides, ngakumbi i-galactomannans, uhlobo lweswekile ebizwa ngokuba yi-mannose kunye ne-galactose. Xa sele yenziwe kwi-endosperm yembotyi, icocwa ngotywala okanye enye i-agent yokucoca ukukhusela ukukhula kwebhaktheriya.

Xa idityaniswe namanzi okanye ulwelo iyajiya ukuze yenze ukuthungwa okufana nejeli egcinwe kakuhle kubushushu okanye kuxinzelelo.

Umgubo weGuar unombala omhlophe ukuya kumthubi. Kananjalo ayinayo incasa okanye ivumba elininzi. Ke ngoko, iqhelana neemveliso ezininzi zokutya ezahlukeneyo. Esi songezo yimveliso ye vegan njengoko ivela kwisityalo seembotyi.

Kukuphi ukutya okufumaneka kwigum guar?

Le nto, esetyenziswa kakhulu kwishishini lokutya, ifumaneka kwezi mveliso zilandelayo:

• Ucwambu lomkhenkce
• iyogathi
• ukugqoka isaladi
• Iimpahla ezibhakiweyo ezingenaGluten
• iisosi
• Kefir
• iicereals sakusasa
• iijusi zemifuno
• I-Pudding
• Isuphu
• cheese

I-Guar gum ineendlela ezahlukeneyo zokusetyenziswa ngenxa yesakhiwo sayo; Inokufunyanwa nasekutyeni, kwizinto zasekhaya, okanye kwiimveliso zobuhle. Umzekelo;

• Yongeza ubukhulu okanye ubukhrim ekutyeni okufana neesuphu. 
• Idibanisa izithako ezifumaneka kwi-yogurt, i-ayisikrimu, kunye nezinye iimveliso zobisi. Ikwenza oku ngokuthintela amathontsi e-oyile ukuba ahlukane, ngoko ke ifumaneka rhoqo kwiimveliso ezinomthombo we-oyile.
• Ikhusela ukuhlukana kunye nokuwa kweengqungquthela eziqinileyo kwi-sauces, i-marinades okanye enye imixube.
• Inqanda ukudityaniswa okanye ukwahlulwa kwezithako ezifumaneka kubisi olusekelwe kwizityalo (iflakisi, i-almond, i-coconut, i-soy okanye i-hemp).
• Inceda ukucothisa ukufunxwa kweglucose xa ityiwa kunye nesidlo.
• Iqinisa iimveliso zokucoca iinwele ezifana neshampu okanye i-conditioner. Ikwagcina i-oyile kwindawo kwaye inqande ukuthungwa kwee-lotions ekutshintsheni.
• Yenza ukuhambelana okufana nejeli kwiimveliso ezisetyenziselwa iinwele okanye umzimba.
• Ibonelela ngokuhambelana okutyebileyo kwentlama yamazinyo.
• Inceda izithako ezifumaneka kumayeza okanye izongezo zihlale zincamathele kwaye zingahlukani.

Ngaphandle kokusetyenziswa kwayo ekutyeni, okunye usetyenziso olubalulekileyo lwale mveliso kumashishini emigodi, amalaphu, iziqhushumbisi kunye namaphepha. 

IiNzuzo zeGuar Gum

IGuar gum yaziwa ngokukwazi ukujiya kunye nokuzinzisa iimveliso zokutya. Ukongezelela, kuchazwa ukuba kukho iingenelo ezithile.

Inzuzo yokwetyisa

• Ngenxa yokuba iphezulu kwifayibha, iyinto eluncedo kwinkqubo yokugaya. 
• Olunye uphononongo lufumene ukuba lunceda ukukhulula ukuqhina ngokukhawulezisa ukunyakaza kwindlela yamathumbu.
• Ukongezelela, ikhuthaza ukukhula kweebhaktheriya ezilungileyo emathunjini. Isebenza njenge-prebiotic ngokunciphisa ukukhula kweebhaktheriya ezinobungozi. 

ukunciphisa iswekile yegazi

• Uphononongo lubonisa ukuba esi songezo sinokusebenza ekwehliseni iswekile yegazi. 
• Oku kungenxa yokuba inefayibha enyibilikayo, ethi icothise ukufunxwa kweswekile kwaye ikhokelele ekwehleni kwamanqanaba eswekile yegazi.

ukunciphisa i-cholesterol

• Imicu enyibilikayo efana neguar gum inefuthe lokwehlisa i-cholesterol. 
• Ifayibha ibophelela kwi-bile acids emzimbeni wethu. Oku kuqinisekisa ukuba ikhutshwe kwaye inciphisa inani le-bile acids ekujikelezeni. 
• Oku kunyanzelisa isibindi ukuba sisebenzise i-cholesterol ukuvelisa i-bile acids eninzi. Oko kukhokelela ekunciphiseni amanqanaba e-cholesterol. 

kunciphisa umdla wokutya

• Olunye uphando lufumene ukuba olu songezo lunceda ekunciphiseni ubunzima kunye nokulawula ukutya. 
• Ifayibha ihamba emzimbeni ungagaywanga. Ngale ndlela, kunceda ukubonelela ngokuhlutha ngelixa unciphisa ukutya. 
• Ikwasebenza kakuhle ekunciphiseni ukutya kweekhalori.
• Olunye uphando lujonge imiphumo yeguar gum ekulahlekeni kwesisindo kubasetyhini. Kwafunyaniswa ukuba abo bathabatha i-15 grams yeguar gum ngosuku balahlekelwa yi-2,5 kilograms ngaphezu kwabanye.

Inceda ukwenza izinto ezibhakiweyo ezingenagluten

• I-Guar gum sisibophelelo esiqhelekileyo kwiiresiphi ezingenagluten kunye nokutya okuphekiweyo. 
• Ikhusela intlama engenagluten ukuba iqhekeke kwaye ivuthuke emva kokupheka.

Ikhusela amalungu ekwahluleni

• zizityebi kwiiprobiotics kefir okanye xa usenza iyogathi, iguar gum igcina ukufana kwendlela ekumila ngayo kwaye iluncedo ekujimeni.
• Into efanayo ne-ayisikrimu yasekhaya, ubisi lweamangile okanye ubisi lwekhokhonathi iyasebenza naku. 
• Iluncedo kakhulu ekudibaniseni ngokulinganayo izithako ezibhityileyo (njengamanzi) kunye nezithako ezityebileyo (njengekhokhonathi cream okanye ioyile).

Ikunceda uzive ugcwele

• Uphononongo lubonisa ukuba i-guar gum inceda ukubonelela ukuqunjelwa kunye nokuziva ugcwele kwinkqubo yokwetyisa ngenxa yesiqulatho sayo esikhulu secarbohydrate. 
• Ngesi sizathu, ihlala yongezwa kwiiresiphi, izongezo zefayibha, okanye i-laxatives njengesizaliso.

Guar Gum Umonakalo

Esi songezo sichaphazela kakubi impilo xa sisetyenziswe ngobuninzi. Okuncinci akuyongozi. Xa isetyenziswe kakhulu, iimpawu zokugaya ezincinci ezifana negesi, isifo sohudo, ukuqunjelwa kunye neentlanzi ziyabonakala. Ngenxa yesi sizathu, inani lokusetyenziswa kwezinye iimveliso lilinganiselwe.

Kwabanye abantu, esi songezo sinokubangela ukusabela komzimba. Yimeko enqabileyo. Ukuba ngaba awudibani neemveliso zesoya, kufuneka unciphise ukusetyenziswa kwetshungama.

Uyisebenzisa njani iGuar Gum

I-Guar gum ithengiswa kwiivenkile ezinkulu zegrosari. Akukhuthazwa ukusebenzisa esi songezo xa usenza iiresiphi ngokutya okune-asidi (ezifana nezo zenziwe nge-citrus okanye ijusi yelamuni). Ngenxa yokuba inokubangela ukuba ilahlekelwe ukuthungwa kwayo.

Thenga iimveliso ze-guar ezicocekileyo kangangoko kwaye ziqulethe izithako ezimbalwa njengoko unokuzifumana. 

Ekhaya, iguar gum ingasetyenziswa ngolu hlobo lulandelayo;

• Yongeza inani elincinci le-guar kubisi lwe-almond eyenziwe ekhaya okanye ezinye iindlela zobisi.
• Xa usenza i-sauces okanye i-pickle, unokongeza esi sithako kwi-texture ekhrimu, ngakumbi ukuba uzama ukugcina i-calorie kunye nomxholo wamafutha uphantsi.
• Unokuzama oku songezo kwiiresiphi ezingenagluten-free ezifana neepancakes ezingenagluten-free, iikeyiki, ipizza okanye isonka sebhanana.

Umthombo: 1. 2