Ngaba unokuLahla Ubunzima ngeHypnosis? Ukunciphisa umzimba kunye ne-Hypnotherapy

I-HypnosisYindlela eqhelekileyo esetyenziswayo yokunceda ukoyisa i-phobias kunye nokutshintsha indlela yokuziphatha ethile, efana nokusetyenziswa kotywala okanye icuba. Kuthiwa le ndlela ikwaluncedo kakhulu ekunciphiseni ubunzima kwaye ezinye izicelo zenzelwe yona.

Yintoni iHypnosis?

I-HypnosisYimeko yokuqonda eyandisa ingqalelo kunye nokugxila.

ezahlukene ubuchule be-hypnosis uye. Isetyenziswa kakhulu ubuchule be-hypnosisEnye yazo yindlela yokulungisa iliso; Obu buchule bubandakanya ukuma ngokuthe nkqi kwinto ekhazimlayo de amehlo avale ngokuthe ngcembe.

I-Hypnosis Xa sele ikule meko, utshintsho olulungileyo lunokwenziwa ekuziphatheni. Umntu owenza i-hypnotism unenjongo yokuzisa utshintsho kwindlela yokuziphatha ngokwenza iziphakamiso zomlomo kumntu odibeneyo, njengokuthi "awuyi kusela utywala."

I-Hypnosisumgubo wokunyanga i-allergies, ukunyanga umlutha, ukuxhalaba kunye nokudakumbaKuthiwa inokunceda ukunciphisa

Zeziphi iintlobo zeHypnotherapy?

Ukunciphisa umzimba nge-hypnotherapyikwasetyenziswa ngokubanzi iintlobo ze-hypnosis ingadweliswa ngolu hlobo lulandelayo;

I-Cognitive Hypnotherapy

Olu hlobo ludibanisa unyango lwengqondo kunye ne-hypnotherapy ukunceda izigulana zoyise uxinzelelo lwasemva koxinzelelo kunye nokuphazamiseka kwengqondo kunye nokutshintsha ubomi babo.

I-Psychodynamic Hypnotherapy

I-Psychodynamic hypnotherapy ijolise ekuhloleni imisebenzi yabantu ephenjelelwa yingqondo engazi nto kunye nobuntu.

Ericksonian Hypnotherapy

Olu hlobo lwe-hypnotherapy lwaphuhliswa nguMilton H. Erickson kwaye yinkqubo engathanga ngqo. Ngokungafaniyo nezinye iintlobo ze-hypnosis, abanyangi abasebenzisa le ndlela basebenzisa iindlela ezinje ngokubalisa amabali kunye neengcebiso njengeendlela ezingathanga ngqo.

Isisombululo esiJolise kwiHypnotherapy

Kule nkqubo, isigulane sichaza iinjongo eziza kufezekiswa kwaye ingcali ibuza imibuzo yesigulane ukuze ifumane izisombululo.

I-Hypnosis ichaphazela iindlela ezithile zokuziphatha

Ezinye izifundo ulalisoIfumene ukuba umgubo uyasebenza ekutshintsheni iintlobo ezahlukeneyo zokuziphatha, kuquka ukutshaya kunye nokusetyenziswa kweziyobisi.

Kolunye uphononongo, abantu abatshayayo abangama-286 bafumana ingcebiso eqhelekileyo okanye ihypnosis yokuyeka ukutshaya. Kwiinyanga ezintandathu kamva ulaliso I-26% yabo bakwiqela leengcebiso bayayeka ukutshaya, kwaye i-18% yabo bakwiqela leengcebiso bayayeka ukutshaya.

Kolunye uhlolisiso, abaguli abasithoba be<em>methadone abasebenzisa iziyobisi zasesitratweni babenikwa veki nganye ulaliso Ugqibile. Emva kweenyanga ezintandathu, zonke izigulane zayeka ngokupheleleyo ukusebenzisa iziyobisi zasesitalatweni.

Ezinye izifundo ihypnotherapyAbaphandi baye bafumanisa ukuba kunokunceda ukuphucula ukuzithemba, ukunciphisa umsindo kunye nokungafuni, ukulawula ukuxhalaba, kunye nokunyanga ukuphuthelwa kwamanye amaqela abantu.

Nangona kunjalo iinzuzo ze-hypnosis Uphando lwangoku malunga nalo lulinganiselwe kwaye lujolise kumaqela athile ezigulane. Uphononongo olusebenzayo ngakumbi luyafuneka ukufumanisa ukuba lunokuchaphazela njani uluntu ngokubanzi.

Ukunciphisa umzimba kunye ne-Hypnosis

Ukongeza kwikhono layo lokutshintsha indlela yokuziphatha, uphando lubonisile i-hypnosis ukunciphisa umzimba ibonisa ukuba kuya kuba njalo.

Kolunye uphononongo, abantu abangama-60 abatyebe ngokugqithiseleyo abane-apnea yokulala bahlulwa bangamaqela amathathu, elinye lelengcebiso ngokutya, elinye lelokunciphisa uxinzelelo. ihypnotherapy kunye nelinye iqela ukunciphisa i-calorie intake ihypnotherapy It inikwe.

Emva kweenyanga ezintathu, onke amaqela alahlekelwe ngumlinganiselo wobunzima obunokuthelekiswa nawo. Nangona kunjalo, nje ukunciphisa uxinzelelo ihypnotherapy Iqela elifumanayo laqhubeka linciphisa umzimba emva kweenyanga ezili-18.

Kolunye uphononongo, abantu abali-109 ulaliso nokuba ufumene unyango lokuziphatha lokunciphisa umzimba. Kwiminyaka emibini kamva ihypnotherapy Iqela laqhubeka linciphisa umzimba, ngelixa elinye iqela libonisa ukuba akukho tshintsho lokunciphisa umzimba.

Kuhlalutyo olwenziwe ngenxa yezi zifundo, unyango lokuziphatha kwengqondo ulaliso Kufunyaniswe ukuba ukuyithatha kunye neyongezelelo malunga nokuphinda kabini ukulahleka kwesisindo.

Ezinye izibonelelo zokunciphisa umzimba nge-hypnotherapy

ihypnotherapy Ayincedi kuphela ekulahlekeni kwesisindo kodwa ikwabonelela ngokuzithemba nokuzithiba. Iqela lophando elikhokelwa nguVolery kunye nezinye izazinzulu zaseFransi zigxile kwi-hypnosis, i-psychotherapy kunye nonyango lokuziphatha kwengqondo ekuphatheni ukudakumba okuhambelana nobunzima bomzimba, ukuxhalaba kunye nobunzima bengqondo.

Ukongeza ekuncedeni ukunciphisa umzimba, le nto ikhethekileyo ifom yehypnotherapy Iye yanceda nezinye iimeko. 

Yehlisa ixhala kunye noxinzelelo

D. Corydon Hammond uye wachaza ukuba i-self-hypnosis yindlela engabizi kwaye esebenzayo yokunyanga ukuxhalaba kunye nezinye iingxaki ezinxulumene noxinzelelo.

Inceda ukunyanga isifo seswekile

Ukulawulwa kobunzima yinto ebalulekileyo kwisifo sikashukela. Izifundo, ihypnotherapyUphononongo lubonisa ukuba inceda ekuphuculeni imetabolism, yehlisa amanqanaba eswekile yegazi kwaye ilawula ubunzima kubantu abanesifo seswekile.

Unyanga iingxaki zokutya

Imikhwa yokutya ichaphazela ubunzima bomzimba. Uphando, ukuziphatha kwengqondo ihypnotherapyUphononongo lubonisa ukuba i-CBH inokunceda ukulawula umnqweno wokutya nokunciphisa umnqweno wokutya kakhulu.

Yomeleza ukuzeyisa

Ukulawula izilingo zakho ezinxulumene nokutya akukho lula. Nangona kunjalo ulalisoInokunyusa ukuzithiba kwaye incede uhlale kude nokutya okunekhalori.

Inceda ukwehla kobunzima bexesha elide

I-Hypnosis Ayincedi kuphela ukunciphisa umzimba kodwa iyayigcina. Iziphumo zexesha elide.

I-Hypnosis isebenza ngakumbi xa idibene nezinye iindlela zokunciphisa umzimba

Kuphela ulalisoKukho izifundo ezimbalwa ezivavanya imiphumo yomgubo ekulahlekeni kwesisindo. I-HypnosisIzifundo ezininzi ezibonisa ukuba umgubo unefuthe elihle ekulahlekeni kwesisindo uye wasebenzisa ngokubambisana neprogram yokulawula ubunzima.

Kwezi zifundo ulalisoukwanda kobunzima bobunzima xa kudityaniswa neengcebiso zokutya okanye unyango lokuziphatha.

Wedwa ulalisoUphando oluthe kratya olusemgangathweni luyafuneka ukujonga ukuba umgubo uchaphazela njani ukulahleka kwesisindo. Ukufumana iziphumo ezilungileyo, inkqubo yonyango ebandakanya ukutya okunempilo kunye nokutshintsha kwendlela yokuphila. ihypnotherapy kufuneka yongezwe.

I-Hypnotherapy ayikho indlela ekhawulezayo

Kwezinye izifundo ulalisoNangona umgubo uchazwe ukwandisa ukwehla kobunzima, akufanele kujongwe njengonyango oluzimeleyo okanye unyango lomlingo lokunciphisa umzimba.

Ngokwenene, ulalisoIzifundo ezininzi eziye zabonisa inzuzo ziye zayisebenzisa njengenxalenye yonyango lokuziphatha okanye inkqubo yokulawula ubunzima.

I-Hypnosiskufuneka isetyenziswe njengesixhobo sokunceda ukuguqula ezinye iindlela zokuziphatha ezinokuthi zibe negalelo ekufumaneni ubunzima. Kuthatha ixesha nomgudu ukubona iziphumo.

Ngaba kukho nayiphi na ingozi kwi-hypnotherapy?

I-Hypnosis Kuthathwa njengekhuselekile kubantu abaninzi. Iimpendulo ezingalunganga zinqabile kodwa azikho. Imingcipheko enokubakho ingadweliswa ngolu hlobo lulandelayo:

- Intloko ebuhlungu

– isiyezi

– ukozela

- Ukuxhalaba

- Ingxaki

-Ukudala iinkumbulo zobuxoki

Abantu abajonga izinto ezingekhoyo okanye iinkohliso ihypnotherapy Abantu kufuneka bathethe nogqirha wabo ngaphambi kokuba bazame. Ukongezelela, i-hypnosis akufanele yenziwe kumntu ophantsi kweempembelelo zeziyobisi okanye utywala.

Ngubani ofanele azame ihypnotherapy?

ihypnotherapyIsetyenziselwa ukunceda izigulane ngeendlela ezahlukeneyo, kubandakanywa utshintsho lokuziphatha, umgangatho wobomi obungcono, ukubuyisela umlutha, ukulawulwa kwengcinezelo emva kokuphazamiseka, ukudandatheka, ukuxhalaba kunye nokulawula intlungu.

Kwiimeko ezininzi, ihypnotherapy Isetyenziswe njengenkqubo eyongezelelweyo yonyango. Ngoko ke, siya kuvavanya ityala kwaye ihypnotherapy Umntu onokuyincoma ngugqirha.

Kuthatha ixesha elingakanani ukunciphisa umzimba ngehypnotherapy?

Ubude bexesha lonyango luxhomekeke kwiimeko kwaye azifani kumntu wonke. Kusenokuthatha iiveki okanye iinyanga ukuze ufikelele usukelo lwakho. Ukuba i-hypnotherapy inikezelwa njengonyango oluxhasayo, ubude bexesha bungahluka.

Umzekelo, njengonyango olongezelelweyo umntu ihypnotherapy ukulahlekelwa kwesisindo ngokubanzi ukuba ufumana unyango ngaxeshanye kwezinye iimeko zonyango okanye zengqondo. ubude be-hypnosis inokutshintsha.

Ngenxa yoko;

Izifundo, ihypnotherapyifumene ukuba ingaba sisixhobo esisebenzayo sokwandisa ukulahleka kwesisindo, ngakumbi xa kudibaniswa nokuziphatha kokuziphatha okanye inkqubo yokulawula ubunzima.

Khumbula, ulalisoIsebenza ngakumbi xa isetyenziselwa ukongezwa kwindlela yokuphila edibeneyo kunye nokutya okufanelekileyo kunye nokuzivocavoca.