Ziziphi iiNzuzo kunye neeNzakalo zeoyile yeSoya?

Phakathi kweenzuzo zeoli yeoli yesoya, eyona nto iphambili kukuba ayinayo i-cholesterol, ixhasa impilo yentliziyo kwaye inezixhobo zokulwa ne-antioxidant. Nangona kunjalo, abanye abantu banokuhlakulela ukusabela okungahambi kakuhle kwiimveliso zesoya. Ukusetyenziswa ngokugqithiseleyo kweoli ye-soya, ngokukodwa kwifom esetyenzisiweyo, kunokukhokelela kwiingxaki zempilo.

Ioyile yeembotyi zesoya yioyile yemifuno etyiwayo efumaneka kwimbewu yembotyi yesoya. Isityalo sisityalo soshishino esinomxholo ophezulu weprotheyini, ekhuliswe ngokubanzi ngokukodwa e-Asia. Isetyenziselwa ukupheka kunye nokunyamekela ulusu.

Ukuveliswa kweoli yeembotyi zesoya kuqala ngokusila iimbotyi zesoya nokuzicoca ngeendlela ezahlukeneyo zokunyibilikisa. Ioyile yeembotyi zesoya ekrwada iyadityaniswa kwaye ihluzwe ukuze ityeke. Nangona kunjalo, ioyile yesoya engacocwanga inenzuzo ngakumbi empilweni.

Ioyile yesoya ityebile kwiivithamin ezahlukeneyo, ngakumbi ivithamin E kunye nevithamin K. Ikwatyebile kwi-unsaturated fatty acids ezifana ne-omega-3 kunye ne-omega-6 fatty acids. Umxholo wezondlo zeoyile yesoya utyebile kakhulu.

Ukongeza ekusetyenzisweni njenge-oyile yokupheka, i-oyile yeembotyi zesoya ikwasetyenziswa njenge-emulsifier kwiimveliso zokutya ezahlukeneyo ezifana nokunxitywa kwesaladi, imayonnaise kunye neesosi zebarbecue. Ilungele ukuqhotsa njengoko inendawo yokutshisa ephezulu. Ukongezelela, ekubeni inencasa engathathi hlangothi, isetyenziselwa izitya ukugqamisa incasa yezinye izithako.

Ikwabandakanyeka kwizicelo zamashishini ezifana nemveliso ye-biodiesel, isepha kunye nokwenza.

Izibonelelo zeOli yeembotyi zesoya

Ngumthombo osempilweni wamanqatha

Ioyile yeembotyi zesoya zizityebi kwiiasidi ezinamafutha angaxutywanga. Ngokukodwa i-omega-3 kunye omega-6 Iqulethe i-acids ebalulekileyo enamafutha afana nala: La mafutha ayimfuneko emzimbeni kwaye anegalelo kwimpilo yentliziyo.

Ukulinganisa amanqanaba e-cholesterol

Ioli yesoya ikhusela impilo yentliziyo ngokunciphisa amanqanaba e-cholesterol ephantsi-density lipoprotein (LDL) kunye nokunyusa amanqanaba aphezulu e-lipoprotein (HDL) ye-cholesterol. Oku kunciphisa umngcipheko wezifo zentliziyo.

Umxholo we-Antioxidant

Ioli yesoya, Ivithamin E Ityebile . I-Vitamin E ineempawu ze-antioxidant kwaye ikhusela umonakalo weselula. Oku kunciphisa umngcipheko womhlaza kunye nezinye izifo ezingapheliyo.

Ulusu kunye nempilo yeenwele

Ioyile yeembotyi zesoya iqulethe i-acids eyimfuneko eluncedo kwimpilo yesikhumba neenwele. Ngokukodwa i-omega-3 kunye ne-omega-6 fatty acids zixhasa impilo yesikhumba kunye nokunciphisa ukoma kunye nokucaphuka.

Landela izinto ezikuyo

I-oyile yesoya iqulethe i-zinc, i-phosphorus kunye neeminerali ezibalulekileyo emzimbeni. selenium Iqulethe izimbiwa ezifana. Ezi zimbiwa zixhasa impilo yonke ngokunceda ukulawula imisebenzi yomzimba.

Iinzuzo zempilo yengqondo

I-omega-3 fatty acids iqulethe inkxaso yemisebenzi yengqondo. Xa isetyenziswa rhoqo, ioyile yesoya iluncedo kwimpilo yengqondo.

Ukunciphisa umngcipheko womhlaza

Ukusetyenziswa rhoqo kweoyile yesoya kunceda ukunciphisa umngcipheko womhlaza wekoloni. Amacandelo afana ne-phytosterols kunye ne-isoflavones efunyenwe kwioli ye-soya idlala indima ebalulekileyo ekulweni nomhlaza.

ukulawula iswekile yegazi

I-oyile yesoya inceda ukuthoba iswekile yegazi. Oku kukwaluncedo ekulawuleni isifo seswekile.

Impilo yamathambo

Ioyile yesoya, exhasa uphuhliso lwamathambo ngenxa yeevithamini eziqulethwe, inciphisa umngcipheko we-osteoporosis kwiminyaka kamva.

Impilo yamehlo

I-Omega-3 fatty acids iyasebenza kakhulu kwimpilo yamehlo kwaye inceda ukukhusela izifo zamehlo.

Ukumelana nobushushu obuphezulu

Ioyile yeembotyi zesoya iyamelana namaqondo obushushu aphezulu ngoko ke iyindlela efanelekileyo yokuqhotsa nokubhaka. Olu phawu luthintela ioli kwi-oxidizing kunye nokwenza iikhompawundi eziyingozi ngelixa upheka.

Ubungozi beOyile yeSoya

Ngelixa ioyile yeembotyi zesoya ineenzuzo, ikwanazo nezinye izinto ezinokuba yingozi. Nalu ubungozi obunokwenzeka beoyile yesoya:

• ukusabela komzimba

I-Soy iqulethe izinto ezinokuthi zibangele ukuphazamiseka kwabanye abantu. Ioyile yeembotyi zesoya ibangela ukusabela kwabantu abaneesoya.

• iziphumo zehomoni

Ioli yesoya iqulethe i-phytoestrogens. Ezi khompawundi zineempembelelo ezifanayo neehomoni ze-estrogen emzimbeni. Olunye uphando lubonisa ukuba ukusetyenziswa kwe-soy ngokugqithiseleyo kunokukhokelela ekungalingani kwehomoni kwaye, ngokukodwa, imiphumo emibi ekusebenzeni kwe-thyroid.

• Impembelelo kwimpilo yentliziyo

Ioli yeembotyi zesoya, etyebileyo kwi-acids engaxutywanga, iluncedo kule ngqiqo. Nangona kunjalo, iqulethe i-omega-6 fatty acids. Ukusetyenziswa ngokugqithiseleyo kwe-omega-6 kunokunyusa amanqanaba okuvuvukala emzimbeni. Oku kwandisa umngcipheko wezifo zentliziyo.

• iingxaki zemetabolism

Olunye uphando lubonise ukuba ukusetyenziswa kweoyile yeembotyi zesoya kunokonyusa umngcipheko wokutyeba nesifo seswekile. Ukongeza, ioyile yesoya inokuba nefuthe elibi kwiimeko zemithambo-luvo, njenge-autism, AlzheimerKuxelwa ukuba inokuzenza mandundu iimeko ezifana nokuxhalaba nokudandatheka.

• iziphumo zokusingqongileyo

Ukuveliswa kweembotyi zesoya kufuna ukusetyenziswa kwemimandla emikhulu yomhlaba wokulima. Oku kubangela ukugawulwa kwamahlathi nokulahleka kweentlobo ngeentlobo zezinto eziphilayo. Ukongeza, ukusetyenziswa kweembotyi zesoya eziguqulwe ngokwemfuza kuphakamisa iimpikiswano zokusingqongileyo kunye nempilo.

• Isiphumo sokufunxa izondlo 

Ioli ye-soy kunye neemveliso zesoya zinokunyusa ukunyanzeliswa kwamathumbu ngokuzibophelela kwiiseli zamathumbu. Oku kuchaphazela kakubi ukufunxa izondlo. Ukusetyenziswa kakhulu, ukusetyenziswa kwe-gluten, dysbiosisXa kudityaniswe nezinye izinto, ezifana nokusela utywala, esi siphumo sibonakala ngakumbi.

• Ukunqongophala kwe-Vitamin D kunye nezinye iingxaki zempilo

Ukusetyenziswa kweSoy kunokukhokelela kwiingxaki zempilo ezahlukeneyo ezifana nokunqongophala kwevithamin D, i-osteoporosis, ukungagayeki, ukwaliwa, ukunqongophala komzimba, izifo ze-thyroid, ukudemeka kwengqondo, ukungazali, umhlaza kunye nesifo sentliziyo.

Ubungozi obunokubakho beoyile yesoya iyahluka kumntu nomntu kunye nobungakanani bokusetyenziswa. Ngoko ke, kubalulekile ukulungelelaniswa kwaye uqaphele malunga nokusetyenziswa kweoli yesoya.

Ufunyaniswa njani iOli yeembotyi zesoya?

Ioli yesoya ifumaneka kwiimbotyi zesoya. Ikhethwa ngokubanzi kuzo zombini ukhathalelo lwezempilo kunye nokusetyenziswa kwemizi-mveliso. Nantsi inkqubo yemveliso yeoyile yesoya:

• Inkqubo yokuvelisa ioli yeembotyi zesoya iqala ngokuvunwa kweembotyi zesoya. Iimbotyi ezivuniweyo ziyacocwa kwaye zihlelwe koomatshini abahlukeneyo.
• Iimbotyi ezicociweyo zomiswa. Eli nyathelo livumela amanzi ukuba abe ngumphunga kwaye iimbotyi ezomisiweyo zilungele ukulungiswa.
• Iimbotyi ezomileyo zigqithiswa ngoomatshini bokusila. Kweli nqanaba, ioli ikhutshwa kwiimbotyi.
• Ioli ihlulwe kwezinye iimbotyi. Ioyile iye ke idistilwe kwaye icocwe ukuze kususwe izinto ezingcolisayo (izinto ezinokuchaphazela incasa yeoyile, ivumba nombala wayo).
• Ngokufanelekileyo, ioli ye-soya iqukethe i-fatty acids ezintlanu ezahlukeneyo: i-10% ye-palmitic acid, i-4% ye-stearic acid, i-18% ye-oleic acid, i-55% ye-linoleic acid, kunye ne-18% ye-linolenic acid. Nangona kunjalo, khumbula ukuba ii-oyile zesoya eziqhelekileyo ezifumaneka kwiimarike azinayo le milinganiselo. Ngokuqhelekileyo, umxholo we-linoleic acid uphezulu (54%). Oku kuthetha ukuba iqulethe i-omega-6 fatty acids eninzi kunokuba singathanda ukuyifaka emizimbeni yethu.

Iioyile zeembotyi zesoya ezingacocwanga ziluncedo kakhulu empilweni.

Isetyenziswa phi iOyile yeSoya?

Ioyile yeembotyi zesoya yioyile yemifuno esetyenziswa ngeendlela ezininzi kwiindawo ezininzi ezahlukeneyo. Kukhethwa ngokubanzi ekhitshini nakwishishini lemveliso yokhathalelo lomntu ngenxa yesondlo sayo, ukumelana nobushushu obuphezulu kunye neenzuzo ezahlukeneyo zempilo.

• Sebenzisa ekhitshini

Ioyile yeembotyi zesoya luhlobo lweoyile edla ngokusetyenziselwa ukupheka nokubhaka. Ngenxa yesakhiwo sayo sokumelana nokushisa okuphezulu, isetyenziswe kwiinkqubo ezifuna ukushisa okuphezulu okufana nokuqhotsa, ukutshisa kunye nokubhaka. Ikwasisithako esifanelekileyo sokunxitywa kwesaladi, iimarinades kunye neesosi. Ngencasa yokukhanya kunye nephunga, yongeza incasa emnandi kunye nephunga elimnandi kwiitya.

• Ukubhaka kunye ne-pastry

Ioyile yesoya inoluhlu olubanzi lokusetyenziswa kwishishini lokubhaka kunye ne-pastry. Isetyenziswa njenge-oyile kumaqebengwana, amaqebengwana, izonka kunye nezinye izinto ezibhakiweyo.

• I-margarine kunye nemveliso ye-mayonnaise

Ioyile yesoya isetyenziselwa ukuveliswa kokutya okutyiwa kakhulu okunje ngemajarini kunye nemayonnaise. Ioyile yeembotyi zesoya esetyenziswa kwezi mveliso ibonelela ngeendlela ezinempilo ngokunciphisa umthamo wamafutha.

• Sebenzisa kwiimveliso zokuthambisa

Ioyile yeembotyi zesoya ikwasisithako esisetyenziswa rhoqo kwishishini lezithambiso. Ihlala ikhethwa kwiimveliso zokunakekelwa kwesikhumba ngenxa yokufuma kwayo, ukondla kunye neempawu ze-antioxidant. Iimveliso ezahlukeneyo, ezifana neekhrimu zokuthambisa, izithambiso zomzimba, iimveliso zokhathalelo lweenwele kunye neziqholo zomlomo, zingaqulatha ioyile yesoya.

• Sebenzisa njengeoli ye-massage

Ioyile yeembotyi zesoya ikwasetyenziswa njenge oyile yokuphulula. Ifunxwa lula lususu. Idala indawo emtyibilizi eluswini, yenza i-massage ikhululeke kwaye isebenze. Ikwayondla kwaye ithambisa ulusu. Ngaloo ndlela, ulusu luhlala luthambile kwaye luguquguqukayo emva kwe-massage.

• Isepha yendalo kunye nokuveliswa kwekhandlela

Ioyile yeembotyi zesoya yenye yezinto eziphambili ezisetyenziselwa ukuveliswa kweesepha zendalo kunye namakhandlela. Nangona ikhethwa kwiisepha ngenxa yeempawu zayo ezinogwebu kunye nokufumisa, ibonelela ngokutshisa okuhlala ixesha elide kunye nokutshisa okucocekileyo kumakhandlela.

• Ioli ye-industrial kunye nemveliso ye-biodiesel

Ioyile yeembotyi zesoya ikwasetyenziswa kwimveliso yee-oyile zeshishini kunye ne-biodiesel. Ngelixa ii-oyile zemizi-mveliso zisetyenziswa kwimizi-mveliso efana nokulungiswa kwesinyithi kunye nokuthambisa, i-biodiesel ikhethwa njengenye indawo yamafutha ezithuthi.

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