Yintoni iMaltodextrin, yenza ntoni? Iingenelo kunye neeNgozi

Ukuba ufunda rhoqo iilebhile zokutya, maltodextrin Kumele ukuba udibene necandelo. Sisongezo esisetyenziswa ngokubanzi kakhulu. Uphando luchonge le nkunkuma malunga ne-60% yokutya okupakishweyo.

Esi songezo senziwe kwistatshi. Sisigcwalisi. Isetyenziswa njenge-thickener okanye i-preservative ukwandisa ubomi beshelufu yokutya.

Nangona iye yamkelwa njengekhuselekile kwezinye ii-arhente ezilawula ukutya, maltodextrin Sisongezo esinempikiswano. 

Yintoni imaltodextrin?

Yisoda yokubhaka eyenziwe ngestatshi. Kwamanye amazwe, yenziwa ngombona okanye ngestatshi setapile. Abanye basebenzisa irayisi okanye isitatshi sengqolowa. Oku kudla ngokubangela impikiswano, njengoko i-90% yombona esetiweyo iguqulwa ngokwemfuza.

Isitatshi singena kwinkqubo ebizwa ngokuba yi-hydrolysis engaphelelanga, apho amanzi kunye nee-enzymes zongezwa ukuze kwetyiswe ngokuyinxenye istatshi. Ithi ke icocwe. Iyomisiwe ukuvelisa umgubo omhlophe ococekileyo kunye nokunambitheka okungathathi hlangothi okanye okumnandi kancinci.

maltodextrinIsetyenziswa njengesongezo sokutya kwiimveliso ezininzi ezicutshungulweyo ukuze kutyiwe ukutya, kuphuculwe ukuthungwa, kunye nokwandisa ubomi beshelufu. Ezinye iimveliso eziqulathe olu songezo ziquka: 

• sugar
• ipudding ekhawulezileyo
• iyogathi ephantsi kwamafutha
• iziselo ezemidlalo
• Iimveliso zomntwana
• izinxibo zesaladi
• Ziswiti
• iisepha
• Izinto zokubumba
• Umgubo wokuvasa

Uyisebenzisa njani imaltodextrin?

Ngenxa yokuba sisifakelo esiguquguqukayo nesingabizi kakhulu, sinomtsalane ngakumbi kubavelisi bokusetyenziswa. maltodextrin Ukusetyenziswa kubandakanya:

• Isetyenziswa njenge filler: Yongezwa ekutyeni njengesithako ngaphandle kokuchaphazela incasa yayo.

• Isetyenziswa njenge-thickener: Iyogathi enamafutha aphantsi, ipudding ekhawulezileyo, iisosi, isaladi yokunxiba kunye ijeli Igcina uphawu lokutyeba lwesitatshi kwiimveliso ezifana.

• Isetyenziswa njenge arhente ebophelelayo: Ngokuqhelekileyo isetyenziselwa ukubeka amayeza kwi-tablet kunye nefom yepilisi.

• Isetyenziswa njenge-preservative: Isetyenziswa ngokukodwa kuninzi lokutya kwabantwana ukwandisa ubomi babo beshelufu. Ivumela ukuba inyibilike ngokulula ngaphandle kokwenza amaqhuma.

• Isetyenziselwa ukwenza ukuthungwa okugudileyo: Ifumaneka kwii-lotions ezininzi kunye ne-creams.

Ziziphi iingenelo ze-maltodextrin?

maltodextrinNgumthombo we-carbohydrate oqhelekileyo osetyenziswa kwiziselo zezemidlalo. Kungenxa yokuba kulula ukwetyisa kwaye ifunxwe emzimbeni.

Ngexesha lokuzilolonga, umzimba uqhekeza ugcino lwamandla olugciniweyo lube yifomu enokusetyenziswa ebizwa ngokuba yiglucose.

Ngexesha loqeqesho olunzulu, iivenkile ze-glycogen zabadlali zinokupheliswa. Ke ngoko, izongezo zizalisa ezi venkile kwaye zincede imbaleki iqeqeshe ixesha elide.

Uphando lubonisa ukuba ngexesha okanye emva kokuzivocavoca maltodextrin Uphononongo lubonisa ukuba ukuthatha isongezelelo se-carbohydrate njengokuphucula ukusebenza komthambo kunye nokunyamezela kweembaleki.

Ngaba i-maltodextrin iyingozi?

Ayinalo ixabiso lezondlo

Nangona esi songezo sisetyenziswa kwiimbaleki, singumthombo ombi wezondlo. ithisipuni maltodextrin Ifana noshukela kwaye iqulethe iikhalori ezili-12 kunye ne-3.8 grams ye-carbohydrates. Inika phantse akukho iivithamini okanye iiminerali.

Abadlali bezemidlalo banokubona impembelelo ekusebenzeni kunye nokunyamezela okwandisiweyo kudlula umxholo wezondlo ezihluphekileyo kubo. Kodwa ayiniki nzuzo kumntu oqhelekileyo.

Inomlinganiselo ophezulu we-glycemic index

isalathisi se-glycemicngumlinganiselo wendlela ukutya okuwanyusa ngayo ngokukhawuleza amanqanaba eswekile esegazini.

Ukutya okunexabiso eliphantsi le-glycemic index kunamanqaku angaphantsi kwe-55, ukutya kunye ne-medium glycemic index kunexabiso phakathi kwe-51-69, kunye nokutya okune-high glycemic index kunexabiso elingaphezu kwe-70.

Ukutya okunomlinganiselo ophezulu we-glycemic index kuphakamisa iswekile yegazi ngokukhawuleza kuba ziqulethe iishukela ezithathwa lula ngamathumbu. maltodextrinNgenxa yokuba icutshungulwa kakhulu kwaye igaywe ngokulula, inesalathiso se-glycemic ephezulu kakhulu, ukusuka kwi-85 ukuya kwi-135.

Ukutya rhoqo ukutya okuphezulu kwe-glycemic index kunokubangela izifo ezininzi, kubandakanya ukutyeba, uhlobo lwe-2 yeswekile kunye nesifo senhliziyo.

Inokuthi ichaphazele kakubi impilo yamathumbu

Ngaba ubusazi ukuba kukho ngaphezulu kwe-100 yetriliyoni yeebhaktheriya eziluncedo kumathumbu ethu asezantsi? Amathumbu microbiota Ezi zidalwa zincinci, ezikwabizwa ngokuba zizinambuzane, zibaluleke kakhulu kwimpilo yethu.

Ukutya kunempembelelo enkulu kwi-gut microbiota, njengoko ezinye ukutya zikhuthaza ukukhula kweebhaktheriya ezilungileyo ngelixa ezinye zivimbela ukukhula kwayo.

Uphononongo oluninzi lwenziwe kwizilwanyana kunye nabantu abanezifo zokugaya ukutya. maltodextrinUfumanise ukuba ukutya okutyebileyo ngezondlo kunokutshintsha ukwakheka kweebhaktheriya zamathumbu kwaye kwenze umzimba ube sesichengeni sosulelo kunye nezifo.

Abanye abantu banokuba neziphumo ebezingalindelekanga emva kokusetyenziswa

maltodextrin Abanye abantu baye baxela ukuba bafumana iziphumo ebezingalindelekanga emva kokuyisebenzisa. Ezi ziphumo zingalunganga zezi:

• Isicaphucaphu
• Ukudumba
• Urhudo
• Ukuhlanza
• Ukurhawuzelela
• Isifo sombefu

Uninzi lweziphumo ebezingalindelekanga ezixeliweyo ziimeko ezifana nokunganyamezeli kwecarbohydrate okanye iingxaki zokufunxa. Ke ngoko, ukuba unayo enye yezi, musa ukusebenzisa esi songezo.

Sisongezo esithathwa njengekhuselekile kubantu abaninzi. Ukutya okuqukethe i-maltodextrin Ukuba ufumana nakuphi na ukuchasana okanye iziphumo ebezingalindelekanga emva kokutya okanye ukuthatha izongezo, yeka ukusebenzisa kwangoko.

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