Yintoni ekufuneka siyenze ukukhulisa iinwele? Ukwandiswa kweenwele ngeeNdlela zeNdalo

Ngaba ukhe wakhona umfazi owonwabileyo ngeenwele zakhe? Inqabile kakhulu. Xa kuziwa kwizinwele, ubuhle kunye nokukhangayo kudla ngokufika engqondweni. Yiyo loo nto uninzi lwabasetyhini luhlala lukhangela iingcebiso ezincinci eziya kuguqula iinwele zabo zibe yimbonakalo egqibeleleyo. Kweli nqaku, siyabuza "Simele senze ntoni ukuze sikhule iinwele?" Siqulunqe iingcebiso ezincinci malunga nayo kwaye sikubonise yona.

Izinto ezichaphazela ukukhula kweenwele

Makhe sidwelise izinto ezinokuthintela ukukhula kweenwele okunempilo ngolu hlobo lulandelayo:

• yemfuza
• utshintsho lwehomoni
• ukunqongophala kwezondlo
• Amayeza
• uxinzelelo
• I-trauma eyonakalisa iifollicles
• Ezinye izifo

Yintoni ekufuneka siyenze ukukhulisa iinwele?

• Ukutya okunempilo kunye nokulinganisela

Isondlo esisempilweni ngokungathandabuzekiyo sibaluleke kakhulu ukuze umzimba usebenze ngokuqhelekileyo. Kunjalo nakwiinwele zethu. Iinwele zethu zibonelela ngezondlo ezizidingayo ngokutya okunesondlo. Ukutya okunempilo kunceda iinwele zikhule ngakumbi, zikhanye kwaye zibe nde. 

• Ukuphulula intloko yentloko

Ukuphulula intloko yakho kuya kukhawulezisa ukuhamba kwegazi. Ikwavula i-oyile entloko. Makhe ndikunike ingcebiso encinci malunga nokuphulula iinwele zakho. Fudumeza i-tablespoon yeoli yekhokhonathi. Dipha iincam zeminwe yakho kwi-oyile kwaye uphulule ngeentshukumo ezijikelezayo.

• Ukuchetywa kweenwele rhoqo

Ukuba ufuna iinwele zakho zikhule zisempilweni, kufuneka uzichebe, nasekupheleni. Izahlulo zenza iinwele zakho zibe zincinci kwaye zingumqobo ekukhuleni kwazo. Qinisekisa ukuba unqumle iinwele zakho rhoqo emva kweenyanga ezi-3 ukususa iziphelo zokwahlula.

• Musa ukuzihlamba iinwele zakho rhoqo

Njengabafazi, sicinga ukuba okukhona sihlamba iinwele zethu, kokukhona zilungiswe kakuhle kwaye zicocekile. Ngokuqinisekileyo, ukucoceka kweenwele, ukuhlamba kuyimfuneko. Kodwa ukuyihlamba ngeshampu yonke imihla kunokubangela ukuba iinwele zakho zome kwaye ziphulukane neoyile yendalo. Siza kufuna iioyile zendalo zeenwele ukuze zikhule. Asifuni kuphulukana nezi, akunjalo? Mhlawumbi unokuhlamba iinwele zakho ezine okanye ezintlanu ngeveki, ukuba akunjalo yonke imihla. Ishampu oyisebenzisayo nayo ibaluleke kakhulu. Ngokombono wam, musa ukukhetha i-shampoos equkethe iikhemikhali ezinzima.

• suka kuxinzelelo

Musa ukubuza ukuba iinwele zinento yokwenza noxinzelelo. Uxinzelelo olugqithisileyo lubangela ukulahleka kweenwele. Singasathethi ke ukuba ibonakala ibuthuntu kwaye ayiphili. Zininzi iindlela eziqinisekisiweyo zokuphelisa uxinzelelo. Ingaba kwenzeka njani? Nali inqaku elimnandi elichaza ezi ndlela. Iindlela Zokuhlangabezana Noxinzelelo

• I-Vitamin supplement

Isondlo sendalo ngokungathandabuzekiyo sibaluleke kakhulu. Yile ndlela esinika ngayo iivithamini kunye neeminerali esizidingayo. Kodwa ngeli xesha usenokufuna inkxaso. Ezinye izongezelelo zevithamini ziya kukhawulezisa inkqubo yokukhula kweenwele. Enye yezi vithamini yi-biotin. Kulo lonke inqaku, ndiya kunika ulwazi oluthe kratya malunga neevithamini kunye neeminerali eziyimfuneko kwizinwele.

• khusela iinwele

Ngokumalunga nokunyamekela iinwele zakho, kuyafuneka ukuba uzikhusele kwizinto zangaphandle. Gcina iinwele zakho zigqunyiwe xa uphuma endlwini, ngakumbi kwimozulu embi okanye xa kukho uthuli. Unokunxiba isikhafu okanye umnqwazi.

• ukugcinwa rhoqo

Ngamanye amaxesha sihlamba iinwele zethu ngeshampu kwaye sizikhulule. Siyasityeshela isilungisi seenwele, mhlawumbi ngenxa yokuba silibala okanye ngenxa yokuba sisonqena. Musa ukuyihoya i-conditioner. Ngenxa yokuba inceda ukuphelisa ukunqongophala kwe-lipids kunye neeprotheni kwimicu yeenwele. Kwakhona kwenza iinwele zikhule ngokukhawuleza.

• Amanzi osela

Enye into esingayihoyiyo. Ukusela amanzi aneleyo kuyimfuneko kwizinwele zethu kunye nemizimba yethu. Igcina ibhalansi yokufuma kweenwele. Kufuneka siqinisekise ukuba sisela ubuncinane iiglasi ezi-8-12 zamanzi ngosuku.

• Ukuhlamba iinwele ngeviniga

Abo bafuna ukuba iinwele zabo zikhule banokufumana inkxaso kwi-aple cider iviniga. Ukuhlanjululwa ngeviniga kwandisa ukukhula kweenwele kwaye kuzenze zibukeke zikhazimle kwaye zisempilweni. Nantsi into oyenzayo ukwenza oku: Xuba iicephe ezi-2 zeviniga kunye nelitha enye yamanzi. Hlamba iinwele zakho ngala manzi.

•  Linda

Kakade ke, awunakulindela ukuba iinwele zakho zikhule ngokukhawuleza. Lo ngumbandela womonde. Xa uqala ukwenza izinto ezifanelekileyo, ekugqibeleni uya kufumana iziphumo. Musa ukudimazeka ngexesha le nkqubo. Khumbula, ngokomyinge, iinwele zakho zikhula malunga ne-1-1.5 cm ngenyanga.

Sukwenza oku ukukhulisa iinwele zakho!

• Musa ukudaya iinwele zakho. Idayi zentengiso zonakalisa iinwele kwaye zithintele ukuba zingakhuli.
• I-Perming, i-straightening okanye i-wavy hair styling iya kubangela ukuba iziphelo zizaliswe ngokuhlukana. Oku kuya kuphazamisa ngokwemvelo inkqubo yokukhula kweenwele.
• Ungaze ukame okanye ubrashe iinwele zakho xa zimanzi. Yiyeke yome ngokwendalo uze uyikama kancinci.
• Ukuba awufuni ukuba iinwele zakho zome, musa ukusebenzisa amanzi ashushu xa uhlamba.
• Musa ukubopha iinwele zakho ngokuqinileyo kwi-ponytail okanye i-braid. Oku kuzikhulula kwiingcambu zazo, kuzenze zithande ukophuka.

Iindlela zeNdalo zokukhulisa iinwele

"Simele senze ntoni ukukhulisa iinwele?" Sathetha ngeendlela ezinempilo zokukhula kweenwele kwicandelo. Sivumelana nendalo kule nkqubo. Siphanda kwaye sibonise iindlela zendalo zokukhula kweenwele. Ndicacisa i-7 eyona ndlela isebenzayo kwezi ndlela kunye nendlela yokwenza ngayo.

1) ioli yekakhukhunathi

• Thatha iicephe ezi-2 zekhokhonathi yeoli entendeni yakho. Phula intloko ngayo. 
• Emva kokulinda malunga neyure, yihlambe ngeshampu ethambileyo. 
• Unokwenza le ndlela ubuncinane kabini ngeveki.

2) Fenugreek

• Faka ikota yekomityi yembewu yefenugreek emanzini ngobusuku. 
• Gcoba imbewu ukwenza intlama. Faka oku njengemaski yeenwele. 
• Emva kokulinda imizuzu engama-30-45, yihlambe ngamanzi nje.
• Unokufaka le maski kanye ngeveki.

3)Ijusi yetswele

• Khipha ijusi yesiqingatha se-anyanisi. Gcoba entloko. 
• Emva kokulinda iyure, hlamba nge-shampoo. 
• Unokuyisebenzisa kabini ngeveki.

4) Ioli yeRosemary

• Hlanganisa amaconsi ambalwa eoli yerosemary kunye neoli yeoli. 
• Faka lo mxube kwi-scalp.
• Hlamba emva kweyure eyi-1.

5) Ioli yeGeranium

• Gcoba intloko yakho ngamacephe ambalwa eoli yegeranium. 
• Emva kokulinda malunga neyure eli-1, yihlambe ngeshampu ethambileyo. 
• Unokwenza esi sicelo kanye ngeveki.

6) itiye eluhlaza

• Faka isicelo seglasi yeti eluhlaza kwizinwele zakho. Mayibe shushu kancinci. 
• Linda de yome kwaye uhlambe nayiphi na intsalela ngamanzi abandayo.

7) Ioli yeentlanzi 

Ioli yeentlanzi Ityebile kwi-omega 3 fatty acids ekhuthaza ukukhula kweenwele. Iqulethe i-docosahexaenoic acid (DHA), ekhuthaza ukukhula kweenwele ngokuba nefuthe elikhulayo kwiiseli ze-papilla zedermal kwi-scalp. Oku kwenza iinwele zomelele. Abo bacinga ukuthatha izongezo zeoyile yentlanzi kufuneka badibane nogqirha kuqala.

IiVithamini kunye neeMinerali eziyimfuneko ekukhuleni kweenwele eziphilileyo

Siye sayikhankanya ekuqaleni kwenqaku lethu. Isondlo esinempilo sikwabalulekile kwimpilo yeenwele. Iinwele zidinga izondlo ukuze zikhule zisempilweni. Enyanisweni, iingxaki ezininzi zeenwele zisekelwe ekunqongopheni kwezondlo. Sinokunika umzekelo woku: ukulahleka kweenwele.

Ngaba unqongophele kwisondlo? Ukuba uyazibuza, unokufumanisa ngokulula ngovavanyo olulula lwegazi. Nokuba akukho nqongophalo yezondlo, ukuthatha iivithamini kunye neeminerali ndiya kukhankanya ngezantsi kuya kukhawulezisa inkqubo yokukhula kweenwele ezinempilo. 

Kuba sixhasa iindlela zendalo, zama ukufumana ezi vitamin kunye neeminerali ekutyeni. Ukuba akwanelanga, ungasebenzisa izongezo kunye neengcebiso zogqirha.

• ivithamin A

ivithamin A Ikhusela iingxaki zokulahleka kweenwele kwaye iqinisekisa ukukhula kweenwele okunempilo. Iminqathe, ithanga, isipinatshi kunye nekhaphetshu, beta-carotene Ityebile kwivithamin A kwaye iguquka ibe yivithamin A. I-Vitamin A ikwafumaneka kwiimveliso zezilwanyana ezifana nobisi, amaqanda kunye neyogathi.

• B iivithamini

Enye yeevithamini eziyimfuneko ekukhuleni kweenwele ezinempilo, biotin oko kukuthi, ivithamin B7. Ezinye iivithamini B nazo zibonelela ngezisombululo kwiingxaki ezinxulumene neenwele. Iivithamini ze-B zifumaneka kwiinkozo, iialmond, inyama, intlanzi, intlanzi yaselwandle kunye nemifuno enamagqabi.

• Ivithamin C

Ivithamin CYinto enamandla yokulwa ne-antioxidant. I-Vitamin C iyadingeka ukwenza i-collagen, eyona nxalenye ebalulekileyo yesakhiwo seenwele. Amaqunube, iipepile, iigwava kunye neziqhamo zesitrasi ziphakathi kwemithombo engcono kakhulu yevithamin C.

• Ivithamin D

Ivithamin D Ngelishwa, ukunqongophala kwayo yenye yezona zizathu zibalulekileyo zokulahleka kweenwele. Ulusu lwethu luvelisa le vitamin xa idibana nokukhanya kwelanga. Okunye ukutya kukwanevithamin D, nangona kuncinci. Njengentlanzi enamafutha, ioyile yesibindi, amanye amakhowa…

• Ivithamin E

Ivithamin E Ixhasa ukukhula kweenwele ngokususa uxinzelelo lwe-oxidative. Imbewu kajongilanga, iialmonds, isipinatshi kunye neavokhado yimithombo yokutya elungileyo yevithamin E.

• Demir

Yintoni eyenza i-iron ibe yiminerali ebalulekileyo ekukhuleni kweenwele kukuba ithwala ioksijini kwiiseli zomzimba. Ukutya okune-iron ziimbatyisi, amaqanda, inyama ebomvu, isipinatshi kunye neelentile.

• zinc

zinc, Ikhusela umonakalo kwizicubu zeenwele. Ukulahleka kweenwele luphawu oluqhelekileyo lokusilela kwe-zinc. Ukutya okunezinc eninzi yimbatyisi, inyama yenkomo, isipinatshi, intsholongwane yengqolowa, imbewu yethanga kunye neelentile.

• protein

Ekubeni iinwele ziqukethe iprotheni ngokupheleleyo, ngokwaneleyo kufuneka kusetyenziswe ukuba iinwele zikhule. Ukunqongophala kweprotheyiniNangona yimeko enqabileyo, ibangela ukulahleka kweenwele.

Ukutya kokuKhula ngokukhawuleza kweNwele

Enyanisweni, sathetha ngalo mbandela, ubuncinci, kwicandelo "leevithamini kunye neemaminerali eziyimfuneko ekukhuleni kweenwele ezinempilo". Kodwa bekungayi kuba kubi ukuba sinokwenza uludwe lokutya okukhulisa iinwele ngokukhawuleza. Nalu uluhlu lokutya okwenza iinwele zikhule…

• iqanda

iqandaKwakhona iqulethe i-biotin, eqinisekisa ukukhula kweenwele ezinempilo. Kuphela i-biotin? Akukho nto iphosakeleyo ngeqanda. Unokufumana zonke izondlo kumxholo wayo. Amaqanda anezinye iikhompawundi ezinokukhuthaza ukukhula kweenwele, ezifana ne-L-lysine, i-vitamin D kunye nezinye iiminerali.

• intlanzi enamafutha

Iintlanzi ezinamafutha aneomega 3 fatty acids zikwangumthombo wevithamin D, eyomeleza iinwele. Iintlanzi eziyimithombo ye-Omega 3; isalmon, ityhuna, ityhuna, iherring kunye nesardadi. Ngaba i-Omega 3 ifumaneka kwiintlanzi kuphela? Hayi, kunjalo. Imbewu efana ne-walnuts, i-flaxseeds kunye nembewu ye-chia yimithombo yezityalo ye-omega 3.

• Brazil nuts

Amandongomane aseBrazil ngowona mthombo ubalaseleyo wezondlo, iminerali enokunceda ukukhula kweenwele. selenium ngumthombo. Okunye ukutya okuqulethe i-selenium kubandakanya isibindi, intlanzi, amaqanda, ubisi kunye neemveliso zobisi, isonka kunye neesiriyeli.

• Ukutya okomelezwe nge vitamin D

Sathetha ngokubaluleka kwe-vitamin D kwizinwele zethu. Yintoni eyahlula i-vitamin D kwezinye iivithamini kukuba iveliswa elangeni, kungekhona ekutyeni. Imithombo yokutya ye-vitamin D ayininzi. Ke ngoko, okunye ukutya kuqiniswa ngevithamin D ukuthintela ukunqongophala. Kukho inkcazo kwipakethe yokutya ethi "Ukomelezwe nge-vitamin D." 

• Imithombo ye-L-lysine

Ezinye ii-amino acids kukutya okuneprotheyini eninzi zixhasa ukukhula kweenwele. I-L-lysine yenye yezi amino acids. I-L-lysine ifumaneka kwi-follicle yeenwele. Inoxanduva lokumila kunye nomthamo weenwele. I-L-lysine ifumaneka kwinyama, amaqanda, iimbotyi, iilentile, i-hazelnuts kunye ne-spirulina.

Umthombo: 1, 2, 3, 4