Izibonelelo zamanzi okusela kwisisu esingenanto kusasa-Mangakanani amanzi onokuthi uwasele kwisisu esingenanto kusasa?

Indlela yokuqalisa usuku ngamandla ekuseni kukusela amanzi kwisisu esingenalutho. Le ndlela ilula, ebeka iziseko zendlela yokuphila enempilo, ayinikezeli kuphela amanzi afunwa ngumzimba wakho imini yonke, kodwa ikwabonelela ngenani leenzuzo. Kule nqaku, siza kuxubusha ngeenzuzo zokusela amanzi kwisisu esingenalutho ekuseni, kunye nokuba kufuneka kusele kangakanani amanzi kwisisu esingenalutho ekuseni? Siza kuchaphazela nombandela.

Iingenelo zokusela amanzi kwisisu esingenanto kusasa

1.Ukucoca umzimba

Ukusela amanzi kwisisu esingenalutho ekuseni kunceda ukususa i-toxins emzimbeni kunye nokuxhasa inkqubo yokugaya.

I-2.I-Accelerates metabolism

Ukusela amanzi emva kokuvuka ekuseni kuvuselela imetabolism yakho kwaye kukunceda utshise iikhalori ezininzi.

3. Ixhasa impilo yolusu

Ukusela amanzi kusasa kuthambisa ulusu kwaye lunceda ukuba lubonakale lusempilweni. Kwakhona kunceda ukunciphisa amaqhakuva kunye namabala eluswini.

4. Yomeleza amajoni omzimba

Ukusela amanzi kusasa kunceda ukuqinisa amajoni omzimba kunye nokukhusela kwizifo.

5. Ulawula ukutyiswa

Ukusela amanzi kwisisu esingenalutho ekuseni kuxhasa inkqubo yokugaya kwaye ilawula inkqubo yokugaya. Ngaloo ndlela, ukungonwabi okubangelwa ziingxaki zokwetyisa kuyathintelwa.

6. Ikhusela usulelo lomjelo womchamo

Ukusela amanzi kusasa, usulelo lomgudu womchamoInciphisa umngcipheko wosulelo kwaye inceda ukucoca inkqubo.

7. Yandisa ugxininiso

Ukusela amanzi kusasa kunemiphumo emihle kwingqondo. Ihlaziya ingqondo yakho kwaye ikuncede ugxile ngcono imini yonke.

8. Ilungile kwiingxaki zokwetyisa

Ukusela amanzi kusasa kunciphisa i-asidi yesisu kwaye kunceda ukunciphisa iingxaki zokugaya ezifana negesi kunye nokudumba.

9.Ukuphucula ukusebenza komthambo

Ukusela amanzi ekuseni kuqinisekisa ukulingana kwamanzi okwaneleyo emzimbeni kunye nokuphucula ukusebenza komthambo. Ukongezelela, ukusela amanzi ngaphambi kokwenza umthambo kukhusela izihlunu kwaye kunciphisa ukudinwa.

10. Ixhasa ukususwa kwee-toxins

Ukusela amanzi kwisisu esingenalutho ekuseni kudala ithuba lokuba umzimba ukhuphe i-toxins kunye nokuphucula impilo yonke.

Ngaba ukusela amanzi kwisisu esingenanto kusasa kukunceda ukuba unciphise ubunzima?

Kuthiwa ukuba ukusela amanzi kwisisu esingenalutho ekuseni kunokunceda inkqubo yokunciphisa umzimba. Ngoko, ngaba ukusela amanzi kwisisu esingenalutho ekuseni kunempembelelo ngokwenene ekulahlekeni kwesisindo?

Kuya kuba yinto ephosakeleyo ukutsho ukuba ukusela amanzi kwisisu esingenalutho ekuseni kunefuthe elithe ngqo ekulahlekeni kwesisindo. Nangona kunjalo, amanzi okusela axhasa inkqubo yokulahleka kwesisindo kwaye inxalenye yendlela yokuphila enempilo. Kubalulekile ukusela amanzi ukugcina amanqanaba e-hydration emzimbeni kunye nokukhawulezisa imetabolism.

Ukusela amanzi kwisisu esingenalutho ekuseni kuqinisekisa ukusebenza rhoqo kwamathumbu kunye nokuxhasa ukusebenza kakuhle kwenkqubo yokutya. Ngale ndlela, kunceda ukususa i-toxins emzimbeni kwaye wenze inkqubo yokulahlekelwa kwesisindo isebenze ngakumbi.

Ukongeza, ukusela amanzi kudala ukuziva ugcwele. Ukusela amanzi kwisisu esingenalutho ekuseni kunceda isisu sakho sizive sigcwele kwaye ngoko kukuvumela ukuba udle iikhalori ezimbalwa. Nangona kunjalo, amanzi okusela nje akwanelanga ukunciphisa umzimba. Inkqubo yesondlo esinokulinganisela kunye nendlela yokuphila esebenzayo nayo zizinto ezibalulekileyo. Ukusela amanzi kuxhasa inkqubo yokulahlekelwa kwesisindo, kodwa ayanele ngokwawo.

Mangakanani Amanzi ekufuneka uwasele kwisisu esingenanto kusasa?

Xa sivuka ekuseni, umzimba wethu uphelelwe ngamanzi ubusuku bonke. Ngoko ke, kubalulekile ukusela amanzi kusasa ukuhlangabezana neemfuno ze-hydration yomzimba wethu. Nangona kunjalo, angakanani amanzi omele uwasele ayahluka ngokuxhomekeke kwimetabolism yomntu, ubudala, isini kunye nezinye izinto.

Ngokuqhelekileyo, iingcali zincoma ukusela i-1-2 iiglasi zamanzi kwisisu esingenalutho ekuseni. Esi sixa siyakwanela ukuhlangabezana neemfuno zamanzi zomzimba. Nangona kunjalo, abanye abantu banokufuna ukusela amanzi amaninzi kusasa. Ngokukodwa abantu abaneemfuno eziphezulu zamanzi, njengabadlali, abafazi abakhulelweyo okanye oomama abancancisayo, banokufuna ukusela amanzi amaninzi.

Ezi ngcebiso zilandelayo zinokuba luncedo ekuseleni amanzi kwisisu esingenalutho ekuseni:

1. Sela iglasi yamanzi ngokukhawuleza nje uvuka ebhedini kusasa.

2.Ukuba ufumana kunzima ukusela amanzi kusasa, lemon, Mint okanye netyhukhamba Ungayinonga ngezilayi.

3. Kwenze umkhwa wakho ukusela amanzi njengenxalenye yendlela yakho yakusasa.

4. Emva kokusela amanzi kwisisu esingenalutho, linda imizuzu eyi-15-30 uze wenze isidlo sakho sakusasa.

Ngenxa yoko;

Ukusela amanzi kwisisu esingenalutho ekuseni kunika inani leenzuzo ezichaphazela kakuhle impilo yethu kunye nomgangatho wobomi. Inceda ekulahlekeni kwesisindo ngokukhawulezisa imetabolism, iphucula ukugaya kunye nokwandisa amanqanaba amandla. Ukongeza, ithambisa ulusu, inceda ukususa i-toxins, kwaye ixhasa ngokubanzi ukusebenza kakuhle komzimba. Nangona kunjalo, amanzi okusela nje akwanelanga ukunciphisa umzimba. Ukutya okunokulinganisela kunye nendlela yokuphila esebenzayo nayo iyimfuneko.

Angakanani amanzi okusela kwisisu esingenalutho ekuseni kuyahluka ngokuxhomekeke kumntu. Ukusela i-1-2 iiglasi zamanzi kusasa kuya kukwanela ukuhlangabezana neemfuno zomzimba. 

Khumbula, ukusela amanzi kubalulekile ukuze umzimba wakho uphile usempilweni.

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