Umxholo wenqaku
Molo ekuseni okanye emini? Kuthiwa isidlo sakusasa "sesona sidlo sibalulekileyo sosuku", kodwa ngaba ubusazi ukuba ukuhlehlisa esi sidlo kude kube semva kwemini kukwaqulethe ubulumko ngokwako? Isidlo sakusasa emva kwexesha siyindlela yokuhambelana nesantya sobomi bale mihla kwaye sineziphumo ezilungileyo ezingalindelekanga kwimpilo yethu, imetabolism, kunye nemo. Kweli nqaku, siya kufumanisa iingenelo zokufumana isidlo sakusasa ngokusela iti yethu ephuhliweyo xa ukukhanya kwelanga kusibetha ebusweni bethu, kunokuba kusesekuseni.
Ixesha lesidlo sakusasa emva kwexesha: Iqhawe elifihlakeleyo losuku
Ukuvuka ekukhanyeni kokuqala kosuku kunye nokuqala imini ngekomityi yekofu ekuseni epholileyo kuyisiko kuninzi lwethu. Nangona kunjalo, ixesha lesidlo sakusasa emva kwexesha lifumene indawo ekhethekileyo kwisantya esinzima sobomi banamhlanje. Isidlo sakusasa sasemva kwexesha yindlela yokuthatha ikhefu ekungxameni kwasekuseni kwaye wenze umzuzu ozolileyo nowonwabisayo kamva emini.
Le yure ikhethekileyo ijika isidlo sakusasa ekubeni sisidlo sibe yintlanganiso, umzuzu wokuphefumla. Ilungele iincoko ezinde nabahlobo, amaxesha axabisekileyo ekwabelwana ngawo nosapho okanye amaxesha oxolo achithwa uwedwa. Isidlo sakusasa emva kwexesha sikwabonelela ngokuphumla okufunwa ngumzimba nengqondo emva kokusebenza okanye ukonwabisa kude kube sebusuku.
Ijusi esandula ukuculwa kwisitya sakusasa ijusi ye orange, ii-omelet ezithambileyo, iipleyiti zeziqhamo ezimibalabala kunye ne-crispy bagels ziphakathi kwezinto eziyimfuneko kwisidlo sakusasa. Le yure yeyona nto imnandi kwaye ikhululekile yosuku, apho incasa kunye nempilo, uxolo kunye nolonwabo zidibana. Ixesha lesidlo sakusasa kade lixesha elikhethekileyo esizigcinele lona, kude nesiphithiphithi sosuku.
Ziziphi iingenelo zokuba nesidlo sakusasa emva kwexesha?
Nangona abantu abaninzi namhlanje becinga ukuba ukufumana isidlo sakusasa kwangethuba yinxalenye ebalulekileyo yobomi obusempilweni, ukufumana isidlo sakusasa emva kwexesha kuneenzuzo zako. Nantsi imiba elungileyo yesidlo sakusasa emva kwexesha:
Ukukhawuleza imetabolism
Isidlo sakusasa sasemva kwexesha, ngakumbi ukuzila ukutya okwethutyana Inokukhawulezisa imetabolism kwabo bayigcinayo. Xa umzimba uzila ixesha elide, kwandisa ukutshiswa kwamafutha kumandla, nto leyo enokuba negalelo kwinkqubo yokunciphisa umzimba.
Ujoliso olungcono
Ukuzila ukutya kusasa kunokunyusa ukucaca kwengqondo kunye nokugxila kwabanye abantu. Ukutsiba isidlo sakusasa kunokukunceda ukuba ube nemveliso ngakumbi kusasa kwaye kubangele iziphazamiso ezimbalwa emsebenzini owenziwe ngelo xesha.
Ukuthathwa kwekhalori elawulwayo
Ukutya isidlo sakusasa emva kwexesha kunokunceda ukunciphisa inani elipheleleyo leekhalori ezisetyenzisiweyo emini. Ukutya isidlo sakusasa emva kwexesha endaweni yokufumana isidlo sakusasa kusasa kunciphisa ixesha phakathi kwesidlo sasemini nesangokuhlwa, nto leyo evumela ukuba kutyiwe ukutya okumbalwa.
Umgangatho ongcono wokulala
Ukulala kancinci endaweni yokuvuka kwangethuba kunokubonelela ngobuthongo obungaphazanyiswa nobungcono obungcono ubusuku bonke. Oku kuchaphazela impilo jikelele kunye nomoya.
nezimo
Isidlo sakusasa sasemva kwexesha sinika ukuguquguquka ngakumbi kwiindlela zemihla ngemihla. Kunokuba uvuke kusasa uze ulungiselele isidlo sakusasa, ungasebenzisa eli xesha ukwenza eminye imisebenzi yasekuseni.
Kakade ke, iingenelo zokutya isidlo sakusasa emva kwexesha zisenokwahluka kumntu nomntu, yaye wonke umntu usenokusabela ngendlela eyahlukileyo. Nangona kunjalo, akufanele ilibaleke ukuba isidlo sakusasa sasemva kwexesha sinemiphumo emihle kwimpilo kwaye lo mkhwa unokufaneleka kwabanye abantu. Into ebalulekileyo kukumamela umzimba wakho kwaye ufumane ukutya okukufaneleyo.
Ngaba Ukutya isidlo sakusasa emva kwexesha kukunceda ukuba unciphise umzimba?
Indlela yokuphila enempilo kunye nobunzima obufanelekileyo yinto abantu abaninzi abajolise kuyo. Ke, ngaba ukufumana isidlo sakusasa emva kwexesha kunokusinceda sifezekise olu sukelo? Makhe sihlolisise lo mbandela ngokweenkcukacha.
- Isiphumo sesidlo sakusasa emva kwexesha kwimetabolism
I-Metabolism yinkqubo apho umzimba wethu utshisa iikhalori, kwaye le nkqubo isebenza ngamanani ahlukeneyo ngamaxesha ahlukeneyo emini. Ekuseni, i-metabolism ikhawuleza ngokukhawuleza, iphakamisa ukuba isidlo sakusasa sakusasa sinokuba negalelo ekulahlekeni kobunzima. Noko ke, ezinye iingcali zithi ukutya isidlo sakusasa ngokukhawuleza emva kokuba uvukile kunokukhokelela ekubeni utye kakhulu ebudeni bemini, yaye ukutya isidlo sakusasa kwasebusuku kusenokubangela ukuba ube nee<em>calories ezimbalwa ezifunekayo ebudeni bemini.
- Amanqanaba e-insulin kunye nokutshiswa kwamafutha
Ukutya isidlo sakusasa emva kwexesha kunokunceda ukulungelelanisa amanqanaba e-insulin. I-insulin yihomoni elawula iswekile yegazi, kwaye amanqanaba aphezulu anokukhuthaza ukugcinwa kwamafutha. Ukutya kwasekuseni kwasekuseni kunokunciphisa ukutyeba kunye nokukhawulezisa ukulahleka kwesisindo ngokulawula ukwanda kwe-insulin.
- Ukulamba kunye nokulawula isabelo
Abantu abatya isidlo sakusasa emva kwexesha banokuziva bengalambanga kangako emini, nto leyo enokuba negalelo kulawulo lwenxalenye. Ukutya ukutya okuncinci kunokunciphisa inani lekhalori elipheleleyo, elinokuxhasa ukulahleka kwesisindo.
Ngenxa yoko, umphumo wokuba nesidlo sakusasa emva kwexesha kwinkqubo yokunciphisa umzimba iyahluka ukusuka kumntu ukuya kumntu. Kwabanye abantu, ukuba nesidlo sakusasa sasemva kwexesha kunokukhokelela ekutyeni okuncinci kweekhalori kwaye ngenxa yoko ukuncipha kobunzima, ngelixa kwabanye, isidlo sakusasa sakusasa sinokuba luncedo ngakumbi. Into ebalulekileyo kukumamela umzimba wakho kwaye ufumane ukutya okukufaneleyo.
Zeziphi iingozi zokutya isidlo sakusasa emva kwexesha?
Nazi iziphumo ezingalunganga ezinokubakho ngokutya isidlo sakusasa emva kwexesha:
- Ukutya isidlo sakusasa emva kwexesha kunokubangela ukuba imetabolism yakho isebenze kancinci emini. Ngelixa isidlo sakusasa ekuseni sisinceda sitshise iikhalori ezininzi imini yonke ngokukhawulezisa imetabolism yethu, isidlo sakusasa sasemva kwexesha sinokulibazisa le nkqubo.
- Ukungatyi nantoni na kusasa kunokubangela ukuba amanqanaba eswekile egazi angazinzi kwaye abangele amandla ngokukhawuleza ehle emva kwemini. Oku kunokuba yingozi ngakumbi kubantu abasengozini yesifo seswekile.
- Uphando lubonisa ukuba abantu abadlulayo isidlo sakusasa bavame ukudandatheka ngokuphindaphindiweyo kunabo batya isidlo sakusasa. Ukongeza, amanqanaba asezantsi eswekile yegazi anokubangela utshintsho lwemo yengqondo njengokumomotheka kunye nokucaphuka.
- Ukutya isidlo sakusasa emva kwexesha kunokonyusa utyekelo lokutya kakhulu emini. Ukulamba ekuseni kunokukhokelela ekutyeni kunye nokuzuza ubunzima, ngakumbi ngokuhlwa.
- Isidlo sakusasa sasemva kwexesha sinokunganikeli amandla aneleyo, ngakumbi kubantu abaye banentsasa exakekileyo. Oku kunokukhokelela ekuncipheni komsebenzi okanye ukusebenza kwesikolo.
Ngenxa yoko;
Ekupheleni kosuku, nangona iinzuzo zokufumana isidlo sakusasa emva kwexesha ziyahluka ngokuxhomekeka kwizinto ezikhethwa ngumntu kunye nendlela yokuphila, kuyacaca ukuba lo mkhwa unemiphumo emihle kwimpilo yethu. Fumanisa ukuba leliphi ixesha losuku elikulungeleyo ukuba ube nesidlo sakusasa ngokumamela esakho isingqisho somzimba wakho. Mhlawumbi isidlo sakusasa emva kwexesha sinokuba sisiqalo esitsha kuwe, usuku olunamandla kunye nolonwabo lwakho. Ngoku, ngale mbono intsha, lixesha lokuphinda ujonge isitya sakho sakusasa kunye nosuku. Konwabele ukutya kwakho!
Amanqaku ekufanele uwafunde
