Yintoni i-edema, kutheni iyenzeka, idlula njani? Iindlela zendalo zokunciphisa i-Edema

ukudumba okwenzeka emzimbeni wethu emva kokwenzakala okanye ukudumba nokudumba ibizwa. Oku ngokuqhelekileyo kwenzeka ngenxa yokwakhiwa kwamanzi ongezelelweyo kwiithishu kwaye kunokuchaphazela nayiphi na inxalenye yomzimba wethu.

Edema idla ngokuba sisiphumo samayeza, ukukhulelwa okanye ukungasebenzi ixesha elide. "Ziziphi izizathu ze-edema emzimbeni", "indlela yokunyanga i-edema", "indlela yokususa i-edema" Nazi iimpendulo kwimibuzo ehlala ibuzwa malunga ne-edema…

Yintoni iEdema?

EdemaUkudumba kwamalungu athile omzimba ngenxa yokwanda kolwelo kwiithishu. Ukubunjwa kwe-Edema kuxhaphake kakhulu emilenzeni nasezandleni, kwaye oku i-edema ye-peripheral ibizwa. Le meko yezonyango idla ngokuba ngumphumo wesinye isifo okanye ingxaki yezonyango.

Iyenzeka njani iEdema?

Edema ngokuqhelekileyo isiphumo sokwenzakala emzimbeni, njengokwaphuka okanye usulelo. ihlaba iinyosi kunokukhokelela kwi-edema.

Kwimeko yosulelo, nokudumba Luncedo kuba ulwelo olukhutshwa ngenxa yosulelo ludla ngokuba ziiseli ezimhlophe zegazi (WBCs) kwaye ezi seli zibandakanyeka kumlo ochasene nosulelo.

Ngaphandle kwezo nokudumbakusenokuba sisiphumo sezinye iingxaki ezinzulu.

Iingxaki ze-Edema

hypoalbuminemia

Le yimeko enokuthi ibangele i-edema. Ligama elisetyenziselwa ukungabikho kwe-albumin kunye nezinye iiprotheni emzimbeni wethu.

Unyango

Edema Isenokuba kukwalana ne-allergen. Oku kungenxa yokuba xa kuhlaselwe umzimba wasemzini, imithambo yethu ivuza ulwelo kwindawo echaphazelekayo ukulwa naluphi na usulelo olunokwenzeka.

Ihlwili legazi

ihlwili legazi kulo naliphi na ilungu lomzimba wethu nokudumbainokubangela . Ngokufanayo, nayiphi na imeko evimbela ukuhamba kwamanzi emzimbeni wethu kunokukhokelela ekuphuhlisweni kwe-edema.

Iimeko zonyango

Edema idla ngokuba sisiphumo seengxaki zempilo ezimandundu ezifana nentliziyo nesifo sesibindi. Zombini ezi meko zinokuvala okanye zicothise ukuhamba kolwelo lomzimba, oluthi nokudumbakunokubangela.

Ukwenzakala entloko

Nakuphi na ukwenzakala entloko okukhokelela kwibhloko ekuphumeni kolwelo lobuchopho nako kunokubakho nokudumbainokubangela e.

Ukukhulelwa

EdemaIxhaphake kakhulu kubafazi abakhulelweyo. Ngokuqhelekileyo kwenzeka kwimilenze ngexesha lokukhulelwa.

I-Edema idla ngokuchaphazela kuphela iindawo ezithile zomzimba. Eyahlukileyo iintlobo ze-edema kwaye bathiywa ngokwamalungu omzimba abawachaphazelayo. 

Ziziphi iintlobo ze-edema?

I-Edema ye-Peripheral

Ukudumba okwenzeka ezandleni okanye emilenzeni kuthiwa yi-peripheral edema. Isenokubangelwa yi<em>cellulitis, i<em>lymphadenitis, ukusilela kwentliziyo, ukungasebenzi kwesibindi, okanye imiphumo engathandekiyo yamayeza alwa noxinzelelo lwegazi.

I-Pulmonary Edema

Xa kukho ukugcinwa kolwelo emiphungeni, kubizwa ngokuba yi-pulmonary edema. Yimeko enzima kwaye idla ngokuba ngumphumo wenye ingxaki yonyango, njengokungaphumeleli kwentliziyo okanye umonakalo wemiphunga.

I-Cerebral Edema

Oku kudla ngokwenzeka xa kukho umqobo ekuhambeni kolwelo ebuchotsheni. Ikwayimeko emandundu kwaye ifuna ungenelelo olukhawulezileyo. Ingenzeka emva kokulimala kwentloko okanye izifo ezifana ne-viral encephalitis, i-dengue kunye ne-malaria.

I-Macular Edema

Ukuba kukho ukuxinana kolwelo kwi-macula yamehlo, oku kubizwa ngokuba yi-macular edema. Imacula yinxalenye yamehlo enoxanduva lokubona. Isenokunxulunyaniswa nesifo seswekile okanye uxinzelelo lwegazi.

I-Edema inokuchaphazela namanye amalungu omzimba, kodwa ezi zikhankanywe ngasentla zizona ndawo zixhaphake kakhulu kule meko. 

Ziziphi iimpawu ze-Edema?

Iimpawu ezinxulumene ne-edema zihlala zihluka ngokuxhomekeke kuhlobo lwayo kunye nendawo. Iintlungu, ukudumba, kunye nokuqina kwindawo echaphazelekayo ziqhelekile. iimpawu ze-edemayi Ezinye zezinye iimpawu zayo ziquka:

– Ulusu ololuliweyo kwaye ludumbile

– Ulusu oluba mnyama xa lucinezelwe

– Ukuvuvukala kwendawo echaphazelekayo

– Intlungu kwilungu lomzimba elichaphazelekayo

– ukuqina kumalungu

– Imithambo ezandleni nasentanyeni igcwala ngakumbi

– uxinzelelo lwegazi oluphezulu

- Intlungu zesisu

– ukuziva isicaphucaphu

– ukugabha

– Ukungaqhelekanga kumbono

Ukuba iimpawu ozifumanayo zibalulekile, zifuna unyango olukhawulezileyo. Kodwa ukuba ukuvuvukala kwezandla okanye imilenze kuwumphumo wokulunywa kwezinambuzane okanye enye ingxaki encinci, kukho amayeza endalo asekhaya anokusetyenziswa.

Indlela yokususa i-edema emzimbeni?

Amayeza endalo eEdema

Iti eluhlaza

izinto

• I-1 ithispoon ye-green tea extract
• Iiglasi ezi-1 zamanzi
• Ubusi (uyazikhethela)

ukulungiselela

– Yongeza isicatshulwa seti eluhlaza emanzini kwaye uyibilise ngepani.

– Yongeza ubusi wenze incasa kwaye usele ngoko nangoko.

– Sela iti eluhlaza ubuncinci amaxesha angama-2-3 ngosuku ngeziphumo ezilungileyo.

Iti eluhlazaIipropathi zayo ezivuselelayo kunye ne-diuretic zinceda ukugaya ulwelo olongezelelweyo emzimbeni. Oku nako unyango lwe-edemangokusebenzayo.

Ioli yejunipha

izinto

• Amaconsi ama-5-6 eoli yomjunipha
• I-30 ml yeoyile yokuthwala (ioyile yomnquma okanye yekhokhonathi)

ukulungiselela

– Xuba ioli yejunipha kunye neoyile yokuthwala.

– Qaba lo mxube kwiindawo ezidumbileyo.

– Yenza oku kabini ngemini ukubona eyona nzuzo.

Ioli yejunipha iyaziwa ngeenzuzo zayo zonyango. Iimpawu ze-diuretic kunye ne-detoxifying yeoli yejuniper inceda ukunciphisa ukuqunjelwa kunye nokugcinwa kwamanzi okubangelwa yi-edema.

Ijusi yeCranberry

Sela iglasi yejusi yecranberry engenasweet ngosuku. Icranberry Ityebile kwiiminerali ezininzi ezifana ne-calcium kunye ne-potassium kwaye ibonisa iimpawu ze-diuretic. Ezi zinto zecranberry unyango lwe-edema Yenza iyeza lendalo eligqwesileyo

Ijusi yephayinaphu

izinto

• 1/4 ipayinapile
• Iiglasi ezi-1 zamanzi

ukulungiselela

– Hlula ipayinapile ulinqunqe ube ngamaqhekeza amancinci.

– Xuba oku namanzi kwi-blender kwaye usele amanzi ngoko nangoko.

– Yenza oku kube kanye ngemini.

Ngokwenzululwazi umama wakhos Yi-diuretic yendalo kwaye ityebile kwikhompawundi ebizwa ngokuba yi-bromelain. I-Bromelain ineempawu ezichasayo ezinokuthi zincede ukunyanga i-edema kunye neempawu zayo.

Unyango lokuphulula

izinto

• Amathontsi angama-5-6 eeoli eziyimfuneko ezifana ne-grapefruit kunye neoli yomjunipha
• I-30 ml yeoli ye-carrier njengeoli yekhokhonathi

ukulungiselela

– Xuba i-oyile ebalulekileyo kunye neoyile yokuthwala.

-Masaja ngobunono ukudumba emlenzeni wakho kangangemizuzu emi-5 ukuya kweli-10.

- Kufuneka wenze oku kabini ngosuku ukuze ululame ngokukhawuleza.

I-massage iphucula ukujikeleza kwegazi kwaye inceda ukunyanga i-edema.

Ingqalelo!!!

Gcina umlenze wakho uphakanyisiwe malunga nemizuzu eyi-15 ngaphambi kokuba i-massage. Ukwenza njalo kuvumela ulwelo oluqokelelwe kwindawo edumbileyo yomzimba ukuba luphume luphume. Ngenxa yoko, ukugcinwa kwamanzi kwindawo echaphazelekayo kuyancitshiswa.

Isithsaba

izinto

• 1 ithisipuni ye-turmeric powder
• 1 iglasi yobisi okanye amanzi

ukulungiselela

– Xuba i<em>turmeric neglasi yamanzi ashushu okanye ubisi olushushu.

- Okwangoku.

– Kungenjalo, ungenza intlama ngokuxuba icephe le turmeric namathontsi ambalwa amanzi. Le ntlama ingasetyenziselwa kwiindawo zomzimba ezichaphazelekayo yi-edema.

– Faka eli yeza rhoqo kusasa nasebusuku de ubone i-edema inyamalala.

IsithsabaIqulethe i-compound ebizwa ngokuba yi-curcumin, enezinto ezichasayo kunye ne-detoxifying. Ezi zakhiwo zinceda kunyango lokuvuvukala kunye neentlungu ezinxulumene ne-edema.

Apple Cider Iviniga

izinto

• 2 indebe ye-apile cider iviniga
• 2 iglasi yamanzi afudumeleyo
• itawuli ecocekileyo

ukulungiselela

– Xuba iapile cider iviniga kunye namanzi ashushu kwisitya.

– Dipha itawuli ecocekileyo kulo mxube kwaye usonge iindawo ezidumbileyo ngayo.

– Linda imizuzu emi-5.

– Phinda inkqubo usebenzisa umxube wamanzi abandayo kunye neviniga.

– Yenza oku kabini ngemini de ukudumba kuphele.

Apple cider ivinigaineenzuzo ezininzi zempilo. Iyaziwa ngokuba yi-anti-inflammatory properties kunye nomxholo ophezulu we-potassium. I-Potassium inceda ukunciphisa ukugcinwa kwamanzi ngelixa iipropati ezichasayo ze-apile cider iviniga zinceda ukunyanga ulusu oluvuthayo.

compress eshushu kwaye ebandayo

izinto

• Amanzi abandayo
• Amanzi ashushu
• itawuli ecocekileyo

Isicelo

– Thatha itawuli ecocekileyo kwaye uyifake emanzini ashushu.

-Songa le tawuli kwindawo edumbileyo yomzimba.

– Yiyeke le imizuzu emi-5 kwaye uyilayite.

– Emva koko, cwina itawuli emanzini abandayo kwaye uphinde inkqubo.

– Yenza oku kabini ngemini de ukudumba kuphele.

Xa usebenzisa i-compress efudumeleyo, igazi elininzi ligeleza kwindawo apho isetyenziswe khona. Oku kunciphisa intlungu kunye nokuvuvukala okuhambelana ne-edema. Ngokufanayo, ukuba usebenzisa i-compress ebandayo kwindawo evuvukileyo, iya kuphazamisa indawo echaphazelekayo kwaye inciphise ukudumba nokuvuvukala.

Imbewu yeFlaksi etyumkileyo

izinto

• I-1 ithisipuni ye-flaxseed etyumkileyo

ukulungiselela

– Xuba imbewu yeflakisi etyumkileyo kwiglasi yamanzi ashushu.

- Okwangoku.

–Faka eli yeza kabini ngemini ukuze ufumane iziphumo ezingcono.

Iimbewu zeflax Ingumthombo ocebileyo we-omega 3 fatty acids. La mafutha asusa i-toxins emzimbeni kwaye aqinisekise ukusebenza kakuhle kwamalungu. Ngoko ke, i-flaxseed inceda ukunyanga i-edema ngokufika kwingcambu yesizathu.

Imbewu yeCoriander

izinto

• Iitipuni ezi-3 zembewu ye-coriander
• Iiglasi ezi-1 zamanzi

ukulungiselela

– Thatha imbewu yekoriyanda kunye namanzi ngepani.

– Bilisa lo mxube de umthamo wamanzi uthotywe ube sisiqingatha.

– Yiyeke iphole kwaye emva koko ihluze. Sela ulwelo oluhluziweyo ngoko nangoko.

– Yenza oku kabini ngemini ukuze ufumane izibonelelo ezingcono.

Imbewu yeCoriander ngumthombo ocebileyo we potassium. Ubume be-diuretic be-potassium edibeneyo kunye neempawu ezichasayo zembewu ye-coriander zisebenza kakuhle kunyango lwe-edema.

Ioyile yoMthi weti

izinto

• umthi weti oyile ebalulekileyo
• iphedi yomqhaphu

ukulungiselela

– Galela malunga namathontsi angama-4-5 eoyile yomthi weti kwiphedi yomqhaphu.

– Gcoba ngobunono oku kwindawo edumbileyo.

– Yenza oku kabini ngemini ukuze ufumane iziphumo ezingcono.

ioli yomthi wetiIimpawu zayo ze-analgesic kunye ne-anti-inflammatory zinceda ukunyanga ukudumba kunye neentlungu ezinxulumene ne-edema.

Igqabi leParsley

izinto

• 1/2 ukuya kwi-1 indebe yamagqabi e-parsley
• 1 L yamanzi abilisiwe

ukulungiselela

– Sika amagqabi eparsley abe ngamaqhekeza amancinci, uwaphose emanzini kwaye uwabilise.

– Hlunga amanzi.

– Yongeza ubusi ukwenza incasa kunye nesiselo imini yonke.

- Yidla iti ye-parsley ngamaxesha aqhelekileyo yonke imihla.

Iparsley Yi-diuretic yendalo kwaye inceda ukugungxula i-toxins kunye nolwelo olongezelelweyo oluvela emzimbeni. Ngomnye wemifuno engcono kakhulu enokusetyenziswa ukunyanga i-edema.

Iti yejinja

izinto

• I-1 okanye i-2 encinci yejinja
• Iiglasi ezi-1 zamanzi
• ubisi olushushu (uyazikhethela)

ukulungiselela

– Sityumza intwana yejinja kwaye uyibilise kwiglasi yamanzi.

– Cwangcisa kwaye usele amanzi phambi kokuba kubanda.

Kungenjalo, ungahlafuna iqhekeza lejinja okanye utye itispuni yomgubo wejinja owomileyo ngeglasi yobisi olushushu.

– Yenza oku kube kanye ngemini.

IjinjaIqulethe i-compound ebizwa ngokuba yi-gingerol, eyaziwa ngokuba yi-anti-inflammatory kunye neyeza zonyango. I-Ginger nayo i-diuretic yendalo, inokunyanga ngokulula i-edema kunye neempawu zayo.

Ioli yeOregano

izinto

• 5-6 amaconsi eoli thyme
• I-30 ml yayo nayiphi na ioli yokuthwala (ioli ye-almond okanye ioli ye-olive)

ukulungiselela

– Xuba ioli ye-thyme kunye neoyile yokuthwala oyikhethayo.

– Massage ngobunono indawo echaphazelekayo ngalo mxube.

– Yenza oku kabini ngosuku ukuze ululame ngokukhawuleza.

Ioli ye-Oregano i-antiseptic kunye ne-antibacterial. Ineempawu ezichasayo ezinceda ukunciphisa ukuvuvukala kunye neentlungu ezinxulumene ne-edema.

Ioyile yaseIndiya

izinto

• Ioyile yaseIndiya

ukulungiselela

– Thatha ioyile yecastor kwaye uphulule iindawo ezidumbileyo zomzimba wakho ngayo.

– Yenza oku kabini ngemini.

Ioyile yaseIndiyaivuselela ukuhamba kwegazi kunye nokuphilisa ulusu. I-asidi ye-rhinoleic kwioli ye-castor ibonisa iipropati ezichasayo kwaye zinenzuzo enkulu kunyango lokuvuvukala kunye nokuvuvukala okubangelwa yi-edema.

Ibhafu yetyuwa ye-Epsom

izinto

• 1 ikomityi yetyuwa ye-Epsom
• Su

ukulungiselela

– Yongeza ityuwa yeEpsom emanzini akho okuhlamba.

– Hlala ebhafini kangangemizuzu eyi-15 ukuya kwengama-20 kwaye uphumle.

Kungenjalo, unokongeza isiqingatha sekomityi yetyuwa ye-Epsom kwi-emele yamanzi ashushu kwaye umanzise imilenze yakho edumbileyo kangangemizuzu eli-10 ukuya kweli-15.

– Yenza oku kube kanye ngosuku.

Ityuwa ye-EpsomKwakhona kuthiwa yi-magnesium sulfate. I-magnesium kwityuwa ye-Epsom ibonisa iipropathi ezichasayo ezinokunceda ukunciphisa ukudumba nokuvuvukala.

Iingcebiso zokuthintela i-Edema

-Kuphephe ukwenza izinto ezifuna ukuhlala ixesha elide okanye ukuma.

– Phakamisa imilenze yakho ngamaxesha athile.

– Nciphisa ityuwa yakho.

– Zilolonge yonke imihla.

– Zigcine umanzi kwimozulu eshushu.

– Kuphephe ukuzilolonga ngamandla kwaye uthathe ikhefu phakathi.

- Musa ukutshaya.

-Ungahlali ngokuqhubekayo ngaphezulu kweeyure ezi-3.