Ungayisusa njani i-Edema ngelixa usitya? Iresiphi ye-Anti-Edema yokunciphisa umzimba

Enye yeengxaki ezixhaphakileyo xa utya ukutya yi-edema. I-Edema eqokelelwe emzimbeni, ngakumbi ngexesha lokunciphisa umzimba, inokunciphisa inkuthazo yomntu kwaye imthintele ekufezekiseni iinjongo zakhe. I-Edema ivela ngenxa yokuqokelelana kwamanzi phakathi kwezicubu emzimbeni. Kweli nqaku, "indlela yokulahla i-edema ngexesha lokutya?" Siza kukunika iingcebiso ezibalulekileyo ngalo mbandela. Siza kukunika kwakhona iresiphi ye-anti-edema yokunciphisa umzimba.

Ungayisusa njani i-Edema ngelixa usitya?

1. Nika ingqalelo ukusetyenziswa kwamanzi

Okokuqala, kubaluleke kakhulu ukusebenzisa inani elaneleyo lamanzi ukuthintela ukwakheka kwe-edema kunye nokuphelisa i-edema ekhoyo. Amanzi ayimfuneko ukugcina ukulinganisela kwamanzi emzimbeni kunye nokunciphisa i-edema. Qinisekisa ukuba usela ubuncinane iiglasi ezi-8-10 zamanzi ngosuku. Kwakhona ziphephe iziselo zomchamo ezifana neti okanye ikofu.

2.Nciphisa ukusetyenziswa kwetyuwa

ityuwaYenye yezithako eziqhelekileyo ezibangela ukugcinwa kwamanzi emzimbeni. Kubalulekile ukunciphisa ukusetyenziswa kwetyuwa ukukhupha i-edema. Ukulawula umxholo wetyuwa wokutya okucutshungulwayo kunye nokutya okulula kunye nokunciphisa ukusetyenziswa kwetyuwa kunceda ukunciphisa i-edema.

3. Yenza umthambo

Ukuzivocavoca ngumsebenzi onceda ukwandisa ukujikeleza emzimbeni kwaye ngoko ukunciphisa i-edema. Indlela yokuphila esebenzayo yinto ebalulekileyo ekulweni ne-edema. ukuhamba, ukubalekaUkuzivocavoca rhoqo okufana nokubhukuda kuya kunceda ukunciphisa i-edema.

4.Ukuphulula umzimba

Ukuphulula kunokuba luncedo ukwenza i-edema ihambe ngokukhawuleza. Ngokuphulula ngobumnene indawo ye-edema, unokwandisa ukujikeleza kwaye uncede ukunciphisa i-edema. Ukuphulula kunceda ukususa ulwelo oluqokelelwe emzimbeni.

5.Faka kushushu kwaye kubanda

Ukusebenzisa i-compress eshushu kunye nebandayo kunceda ukunciphisa i-edema. Ukusetyenziswa okushushu kwandisa ukujikeleza, ngelixa ukusetyenziswa okubandayo kunceda ukunciphisa ukuvuvukala. Unokubonelela ngokukhululeka ngokusebenzisa i-compress eshushu okanye ebandayo kwindawo ye-edema.

6. Yidla ukutya okutyebileyo kwi-potassium

potassium Ukutya ukutya okutyebileyo ngezondlo kuya kukunceda ukhulule i-edema. I-Potassium inceda ukulawula ibhalansi yamanzi emzimbeni kwaye ikhulula i-edema. Ungatya ukutya okune potassium eninzi okufana neebhanana, iiavokhado, iitapile kunye nesipinatshi.

7. Yitya ukutya okunefibrous

Ukutya ukutya okune-fibrous ngelixa ukutya kuya kukunceda ukuba ukhuphe i-edema. Ukutya okune-fibrous kulawula inkqubo yokwetyisa kwaye kunceda ukususa i-toxins emzimbeni. Ungayongeza ifayibha ekutyayo ngokongeza ioats, iinkozo ezipheleleyo, iziqhamo ezitsha kunye nemifuno kukutya kwakho.

8. Hlala kude noxinzelelo

Ukuxinezeleka kwexesha elide kwandisa ukukhululwa kwehomoni ye-cortisol, ebangela i-edema. Ukuba ulawula amanqanaba akho oxinzelelo, ugcina amanqanaba e-cortisol, into ebalulekileyo yokulinganisela kwamanzi kunye nempilo yexesha elide kunye nobungozi besifo.

9. Sela iti yedandelion

Ikwabizwa ngokuba yiTaraxacum officinale idandelionsisityalo esisetyenziswa kunyango olulolunye ukuphelisa i-edema. Ngokusela iti ye-dandelion, ubonisa ukuba izintso zikhupha umchamo ngakumbi kunye netyuwa eyongezelelweyo okanye i-sodium. Oku kwenza kube lula ukukhulula i-edema.

10. Yidla ukutya okunciphisa i-edema

Ukutya okulandelayo kunye nemifuno kucetyiswa ukukhulula i-edema:

• inquma yengqolowa
• umsila wehashe
• Iparsley
• hibiscus
• igalikhi
• Fennel
• Umnabathi ofileyo

Iresiphi ye-Anti-Edema yokunciphisa umzimba

I-Edema ixhaphake kakhulu kubasetyhini kwaye yenza ubunzima bobunzima. Ngethamsanqa, ngenxa yeendlela zokupheka ze-anti-edema zendalo, unokukhawulezisa inkqubo yakho yokulahlekelwa ubunzima ngokususa ulwelo olugqithisileyo emzimbeni. Ngezantsi iresiphi ye-expectorant yokunciphisa umzimba:

izinto

• 1 iipunitshi zeparsley
• isiqingatha cucumber
• Isiqingatha selamula
• Iiglasi ezi-1 zamanzi

Kwenziwa njani?

• Geza kwaye usike iparsley.
• Peel kwaye usike ikhukhamba.
• Cinezela ijusi kwi-lemon.
• Beka zonke izithako kwi-blender kwaye udibanise de ufumane ukuhambelana okugudileyo.
• Galela umxube kwiglasi kwaye ulungele ukusetyenziswa.

Le recipe ye-expectorant iya kukunceda ukususa ulwelo olungaphezulu emzimbeni wakho. Ngombulelo kwizithako zendalo eziqulethwe kuyo, iququzelela ukugaywa kwakho kwaye ifake isandla ekususeni i-toxins. Ukuwusebenzisa rhoqo imihla ngemihla kuya kunceda ukunciphisa i-edema kunye nokukhawulezisa inkqubo yokulahlekelwa kwesisindo.

Ngenxa yoko;

Ukulwa ne-edema ngelixa ukutya kungumba obalulekileyo. Ukunikela ingqalelo ekusetyenzisweni kwamanzi, ukulawula ukuthathwa kwetyuwa, ukutya ukutya okutyebileyo kwi-potassium, ukonyusa i-fiber intake kunye nokuzivocavoca rhoqo kuya kukunceda ukuba ukhuphe i-edema.

Ukuba iimpawu ze-edema ziyaqhubeka okanye ukwanda kobunzima, kubalulekile ukubonana nochwepheshe bezempilo.

Ndiyathemba ukuba eli nqaku liya kukunceda ukulahla i-edema ngokukhawuleza.

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