Yintoni iLysine, Yenzelwe ntoni, Yintoni? Iinzuzo zeLysine

I-Lysine yibhloko yokwakha iprotheni. Yi-amino acid ebalulekileyo kuba umzimba wethu awukwazi ukwenza le amino acid, ngoko ke kufuneka siyifumane ekutyeni. Iinzuzo zeLysine ziquka ukunciphisa ixhala kunye noxinzelelo, amanxeba okuphilisa.

Kubalulekile ukukhula okuqhelekileyo kunye nokuguqulwa kwemisipha. into efumaneka kuninzi lwemizimba yethu i-carnitine esetyenziselwa ukudala. Kwakhona kunceda ukuthutha amafutha kwiiseli ukutshisa amandla.

I-L-lysine luhlobo lwe-lysine olunokusetyenziswa yimizimba yethu. Ifumaneka ngokwemvelo ekutyeni kwaye isetyenziswe kwizongezelelo.

Yintoni i-lysine?

Yi-amino acid engaveliswanga ngumzimba. Kufuneka sisebenzise izixa eziphezulu ze-lysine ukuze sifumane isixa esifunekayo kwinkqubo yomzimba. I-Lysine ivuselela ukuveliswa kwe-collagen kwaye inceda umzimba wethu ukuba ufunxe i-calcium.

Ziziphi iingenelo ze-lysine?

Ngaphandle kokunceda ukwakha i-collagen kunye nokufunxa i-calcium, i-lysine ineenzuzo kunye nokusetyenziswa okunje:

Ikhusela i-herpes ekuphumeni

• kwinqwelomoya Ibangelwa yi-herpes simplex virus type 1 (HSV-1), enokuzifihla kumqolo.
• I-Lysine supplementation inokunceda ukukhusela i-HSV-1, ubude bayo kunye nokwanda.

Yehlisa ixhala kunye noxinzelelo

• Lysine, ixhalaIdlala indima ebalulekileyo ekuphiliseni impilo-ntle kunye noxinzelelo. Olunye uphando lufumene ukuba luvimba i-receptors echaphazelekayo kwimpendulo yoxinzelelo.
• Inokunceda nokunyanga abantu abane-schizophrenia.

Yandisa ukufunxa kwecalcium

• Enye yeenzuzo ze-lysine kukuba umzimba wethu calciumKuyanceda ukubamba. 
• I-Lysine kucingelwa ukuba yonyusa ukufunxwa kwe-calcium emathunjini kwaye incede izintso zibambe iiminerali.
• Ikwakhusela amathambo kwaye ikhusela i-calcium deposits kwimithambo yegazi. Ukuqokelelana okunjalo kubangela umngcipheko wesifo senhliziyo.

Ikhawulezisa ukuphiliswa kwenxeba

• I-Lysine inokukhawulezisa ukuphiliswa kwenxeba. kwinyama yezilwanyana, ilysine iyasebenza ngakumbi kwindawo yesilonda kwaye inceda ukukhawuleza inkqubo yokulungisa.
• iprotheyini esebenza njenge-scaffold kwaye inceda ukuxhasa ulusu kunye namathambo collagen I-Lysine iyadingeka ekubunjweni kwayo.
• I-Lysine ngokwayo inokuphinda isebenze njenge-arhente ebophelelayo, ngaloo ndlela inyusa inani leeseli ezintsha kwinxeba. Ikwakhuthaza ukwakheka kwemithambo yegazi emitsha.

Iqulethe ntoni i-lysine?

I-Lysine ifumaneka kukutya okuphakamileyo ngokwendalo kwiprotheyini, ngakumbi inyama kunye neemveliso zobisi. Ikwafumaneka nasekutyeni kwezityalo, nangona kuncinci. Naku ukutya okuqulethe i-lysine:

• Itshizi yeParmesan
• inyama yenkomo eyosiweyo
• Inkukhu yenkukhu ephekiweyo

• Ituna (Iphekiwe)
• Iimbotyi zesoya ezigcadiweyo
• I-Shrimp (Iphekiwe)
• Imbewu yethanga
• Iqanda (Ekrwada)
• Imbotyi yeHaricot

Ngaphandle koku kutya, imifuno efana neitapile, ipepile neeliki, namandongomane afana neeavokhado, iiapilkosi ezomisiweyo neecashews kukutya okunelysine.

Ziziphi iziphumo ebezingalindelekanga ze-lysine?

I-Lysine ibalulekile kumzimba kwaye ineenzuzo ezininzi. Nangona kunjalo I-Lysine nayo inokuba neziphumo ebezingalindelekanga. Kuya kufuneka ulumke ngelixa usebenzisa le amino acid.

Nangona ubukhulu becala ikhuselekile, inokubangela iziphumo ebezingalindelekanga ezifana nokuphazamiseka kwesisu, ukuqunjelwa, ukuqunjelwa kunye norhudo.

• Abasetyhini abakhulelweyo nabancancisayo: Zimbalwa izifundo ezenziweyo malunga nokusebenza kunye nokhuseleko lokutya i-lysine ngelixa uncancisa okanye ukhulelwe. Ke ngoko, ngenxa yezizathu zokhuseleko, kuphephe ukusetyenziswa kakhulu kokutya okune-lysine ngexesha lokukhulelwa.

• Isifo sezintso: Olunye uphando ludibanise i-lysine kumngcipheko okhulayo wesifo sezintso. Kwezinye iimeko, i-lysine yenze ngakumbi iimpawu zesifo sezintso. Hlala udibana nogqirha wakho ngaphambi kokuba utye i-lysine.

• Ukuba uqhelene ne-herpes, usebenzisa i-1 gram ye-lysine yonke imihla okanye ijeli equkethe i-lysine ifanelekile ukuzama, kodwa udibane nogqirha wakho kuqala.

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