Yintoni iCalcium Lactate, Yintoni eyilungeleyo, zeziphi iingozi?

icalcium lactateYikhompawundi eyenziwe ngokwendalo ziiseli xa izama ukuvelisa amandla kwiimeko zeoksijini ephantsi. Yinto emhlophe okanye enombala okhrimu, phantse isongezo sokutya esingenavumba eliphuma kwi-lactic acid.

Iveliswa ngokurhweba ngokunciphisa i-lactic acid kunye ne-calcium carbonate okanye i-calcium hydroxide. Isetyenziswa kakhulu ukuzinzisa, ukujiya, ukuswiti, ukuqina okanye ukutya okunegwele. Inenombolo E327.

Inokongezwa kwi-calcium supplements okanye amayeza asetyenziselwa ukunyanga i-acid reflux, ukulahleka kwethambo, ukungasebenzi kakuhle kwe-parathyroid gland, okanye izifo ezithile zemisipha.

Ikwafakwe ekutyeni kwezilwanyana. Ingasetyenziselwa ukucoca amanzi ukuwenza alungele ukusetyenziswa ngabantu.

Nangona igama layo elifanayo icalcium lactate, Ayinayo i-lactose. Ngokuba, ukunganyamezeli kwelactose Ikhuselekile kubantu abane

Kukuphi ukutya okuqulethe i-calcium lactate?

icalcium lactateIsetyenziswa ngokubanzi njengesongezo sokutya kukutya okupakishweyo:

• iincindi
• Iijam kunye ne-marmalades
• ibhotolo, imajarini
• Ezinye iintlobo zeoyile ezisetyenziselwa ukupheka okanye ukuqhotsa
• Iziqhamo ezicinyiweyo kunye nemifuno
• Bira

Ngamanye amaxesha ukugcina ubunzima okanye ukwandisa ubomi beshelufu mozzarella ushizi, Kwakhona yongezwa kukutya okutsha, okufana ne-pasta entsha okanye iziqhamo ezisikwe ngaphambili.

Unokwazi ukuba ukutya kuqulathe esi songezo sisuka kwileyibhile yesithako. icalcium lactate Ibhalwe E327.

Ziziphi iingenelo ze-calcium lactate?

Izifundo ezimbalwa ziye zaphanda ngokukodwa iinzuzo zempilo zesi songezo.

Ingasetyenziswa njengomthombo oyintloko we-calcium kwizongezelelo ze-calcium. Nangona ukufumana i-calcium ngokuthe ngqo ekutyeni kuyeyona ndlela isebenzayo, izongezo ziluncedo kwabo bangenako ukufumana i-calcium eyaneleyo ekutyeni kuphela.

Xa isetyenziswa njengesongezelelo, icalcium lactateinikeza izibonelelo ezifanayo nezo zihambelana nezinye izongezo ze-calcium, kuquka:

• Yomeleza amathambo: Ivithamin D Xa ithathwa kunye ne-calcium supplements, inceda ukuqinisa amathambo.
• Yehlisa uxinzelelo lwegazi: Ukutya okutyebileyo nge-calcium kwehlisa kancinci uxinzelelo lwegazi lwe-systolic kwabo banoxinzelelo lwegazi oluphezulu. Nangona kunjalo, ayinayo inzuzo enjalo kubantu abanoxinzelelo lwegazi oluqhelekileyo.
• Ikhusela kwi-preeclampsia: Ukutya okuphezulu kwe-calcium ngexesha lokukhulelwa kunciphisa umngcipheko we-preeclampsia, ingxaki enkulu echaphazela i-14% yokukhulelwa emhlabeni jikelele.
• Ikhusela kumhlaza wekholoni: Uphando lubonisa ukuba ukuthatha i-calcium ephezulu ekutyeni okanye kwi-supplements kunokunciphisa umngcipheko womhlaza wekoloni.

Ziziphi iingozi ze-calcium lactate?

Ngokutsho kwe-Food and Drug Administration (FDA), icalcium lactate Ngokubanzi ithathwa njengekhuselekile (GRAS). Ingongezwa kuko konke ukutya ngaphandle kokutya komntwana kunye neefomula.

• Kuthathwa njengomthombo okhuselekileyo we-calcium kwizongezelelo ze-calcium. 
• Ukongezelela, ngenxa yokuba iqulethe i-calcium encinci kunezinye iifom, ayinakwenzeka ukuba ibangele ukuqhina okanye isisu esibuhlungu esihlala sihambelana ne-calcium carbonate-containing supplements.
• Kodwa ngokugqithisileyo icalcium lactate Ukuyithatha kunokubangela iingxaki ezithile. Inokubangela i-hypercalcemia, imeko enokubangela intliziyo okanye iingxaki zezintso.
• Abantu abadala abangaphantsi kweminyaka engama-50 ubudala kunye nabakhulelweyo okanye abancancisayo akufanele badlule amanqanaba aphezulu akhuselekileyo emihla ngemihla (UL) ye-2.500 mg ngosuku. 
• icalcium lactate izongezelelo zinokusebenzisana namanye amayeza, anje nge diuretics, antibiotics, kunye namayeza okulwa nokuxhuzula. 
• Ke ngoko, kuyafuneka ukudibana nengcali yezempilo ngaphambi kokuba uthathe ezo zongezo.

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