Yintoni iVithamin B10 (PABA)? Ziziphi iiNzuzo kunye neeNgozi?

I-Para-aminobenzoic acid (PABA), Vitamin B10 Ibizwa ngokuba. Yikhompawundi ephilayo efumaneka kokunye ukutya kwaye iveliswe lishishini lemichiza.

Ukongeza kwi-sunscreens, i-compound isetyenziswe njengesongezelelo sokwenza iinwele zibe mnyama kunye nokuphucula iingxaki zesikhumba.

Yintoni i-PABA?

Vitamin B10 (okanye i-vitamin Bx), ikhompawundi ephilayo eyi-crystalline substance emhlophe PABALelinye igama le.

Nangona ingeyovithamin okanye izondlo ezibalulekileyo, vitamin B complexYinxalenye ye. Ifumaneka kwigwele lebrewer's yeast, offal, mushrooms, whole grains kunye nesipinatshi.

Umzimba wethu uphinda wenze i-compound usebenzisa iibhaktheriya ezithile emathunjini ethu. PABA ifolate (ivithamin B9) inceda imveliso.

PABA, Kucingelwa ukuba luncedo ulusu kunye neenwele xa zithathwa njengezongezelelo. Iveliswa kwaye ithengiswe kwimizi-mveliso yeepilisi, umgubo, isicatshulwa kunye neefom zokwenza izicelo zezihloko.

Ziziphi iiNzuzo ze-PABA?

ukukhuselwa kwelanga

• PABA, imitha ye-ultraviolet (UV), ngakumbi Ukutshiswa lilanga kwaye ifunxa imitha ye-UVB ehambelana nomonakalo we-DNA. Ngesi sizathu, yayisetyenziswa njengesikhuseli elangeni ukususela ngeminyaka yoo-1940. Kodwa kubangele ukusabela kolusu kwabanye abantu.
• Ukusukela ngo-2019, PABA Ukusetyenziswa kwayo kwi-sunscreens ayithathwa njengekhuselekile.
• Ezinye izinto zokuthambisa kunye nezinto zokuthambisa zihlala ziqulatha ialoe vera Ifumaneka ngokudibanisa ne. Ayifane isetyenziswe kwiishampu, i-conditioners kunye ne-lipstick.

Iziphazamiso ezinxulumene nolusu

• PABAIbango lokuphucula iingxaki zesikhumba ezinxulumene nokumiswa, ukubunjwa kunye nokuguqulwa kwebala.
• PABAiye yaphandwa ukusetyenziswa kwayo kunyango lwesifo sikaPeyronie, esibonakaliswa ngokwakhiwa kwe-fibrous plaque ngaphakathi kwepipi. Kufunyenwe ukunciphisa kakhulu ubungakanani be-plaque kubantu abanesifo sikaPeyronie.
• PABAichongiwe njengonyango olunokubakho lwe-scleroderma, isifo esizimelayo esibonakala ngokuqiniswa kwesikhumba kunye nokuqokelelana kwemicu kwizitho.
• PABA supplementi vitiligoKwakhona kuthiwa iyasinyanga esi sifo. Kodwa izifundo zenzululwazi zokuxhasa oku zilinganiselwe.

Ukunyamekela kweenwele

• PABA supplementKuxelwa ukuba mnyama iinwele ezimhlophe.
• Nangona kunjalo, umphumo wayo uyanyamalala emva kokuyeka ukusetyenziswa kwayo. 
• Abanye abaphandi bakholelwa ukuba ngenxa yeziphumo ebezingalindelekanga ezingaziwayo PABAWagqiba kwelokuba ayifanele isetyenziswe kuphela ngenjongo yokwenza iinwele zibe mnyama.

ubudlolo bomfazi

• Olunye uphando luqaphele ukuba i-para-aminobenzoic acid inefuthe elihle ekuphuhliseni i-embryonic.
• PABA supplementInceda kakhulu kunyango lwe-infertility kwabasetyhini kwaye iququzelele ukuzala.

i-irritable bowel syndrome

• Ukunyanga iimpawu zesisu ezinjengeentlungu zesisu, urhudo, ukuqunjelwa i-irritable bowel syndrome kubantu abane izongezo zePABA kucetyiswa.

anti-aleji

• PABAInomsebenzi ochasayo kunye ne-anti-inflammatory. 
• Ngenxa yesi sizathu, yongezwa kwiikhrimu ezininzi ezisetyenziselwa ukunyanga izifo ezinxulumene nolusu ezifana ne-eczema kunye ne-acute dermatitis.

isifo samathambo 

• I-Rheumatic fever inokubangela ukudumba kwamalungu, imithambo yegazi kunye nentliziyo. 
• Kunyango okanye uthintelo lwe-rheumatic fever ukuba umntu akadibani nepenicillin PABA supplement lukhetho.

ukuguga ngaphambi kwexesha

• Ukuguga kwangaphambi kwexesha kukokubini ukuba ngwevu kwangaphambi kwexesha kunye nokuguga kolusu. 
• PABAYenza ulusu lube luncinci, luthintele ukulahleka kweenwele kwaye lube mnyama iinwele ezimhlophe.

protein metabolism

• Para-aminobenzoic acidYikhompawundi ephilayo equlethe iqela le-amine eliqhotyoshelweyo. 
• Yona, PABAIvumela iiseli zomzimba ukuba zisebenzise iiprotheyini ngokufanelekileyo kwaye zisebenze njenge-coenzyme ukunceda imetabolism yazo.

Ukwenziwa kweeseli ezibomvu zegazi

• PABA Yivithamini enyibilikayo emanzini kunye ne-antioxidant enamandla. 
• Inceda ekuveliseni iiseli ezibomvu zegazi kwaye inyange iimeko ezinxulumeneyo ezifana ne-anemia. 
• Ixhasa ukunyibilika kwemithambo yegazi ukuze kuthuthwe lula igazi kunye neoksijini kuwo onke amalungu omzimba. 

Conjunctivitis

• PABA, conjunctivitis Inempembelelo yonyango kwizifo ze-ocular ezifana 
• Inceda ukunciphisa iimpawu ze-conjunctivitis ezifana nokudumba, iintlungu, ububomvu, ukurhawuzelelwa kunye nokoma emehlweni.

Kukuphi ukutya efumaneka kuko i-PABA?

Ukutya okuphezulu kwi-PABA: 

• Igwele lotywala
• Isibindi
• Amazimba
• iqanda
• Imbewu yengqolowa

Yenziwa nayibhaktheriya emathunjini. PABAIfunxwa ukusuka kwindawo ephezulu yamathumbu amancinci kwaye igcinwe ngamanani amancinci emzimbeni.

Ziziphi iingozi zokusebenzisa i-PABA?

• Abanye abantu, PABA uye wafumana ialeji kwizithambiso zelanga ezinerhashalala ebomvu, erhawuzelelwa.
• Namhlanje, PABA Ayifane ifumaneke kwizinto zokuthambisa. Abanye abantu banomlomo ophezulu PABA iidosiinokuba novakalelo kwi
• Amanani aphezulu kwabo baneengxaki zesibindi kunye nezintso PABA supplement Akukhuselekanga ukuyithatha.
• Kwisifo sikaPeyronie izongezo zePABAUbuncinci iimeko ezintandathu zokwenzakala okubukhali kwesibindi ziye zaxelwa emva kokusetyenziswa kwe.
• PABAinokusebenzisana sulfonamides (iziyobisi sulfa), kuquka antibiotics ezithile, ukunciphisa ukusebenza kwabo. Akufunekanga bathathwe kunye.
• izongezo zePABAUkukhuseleka kwayo ebantwaneni nakubafazi abakhulelweyo okanye abancancisayo akwaziwa. kwaba bantu PABAAkukhuthazwa ukuba kuthathwe ngomlomo, kodwa usetyenziso oluphezulu lwekhompawundi lukhuselekile.
• Ukuba usebenzisa imveliso yokuthambisa ene-PABA kwaye uqaphele ukubomvu okanye ukucaphuka kwesikhumba, yeka ukusebenzisa.