Yintoni Coconut eluhlaza? Ixabiso leSondlo kunye neeNzuzo

ikhokhonathi eluhlaza, kuyafana nomdaka oqhelekileyo kunye noboya. Zombini zenziwe nge coconut palm ( Cocos nucifera) ingeniso.

Umahluko unqunywe ngexesha lokuvuthwa kwekhokhonathi. ikhokhonathi eluhlaza ezingekavuthwa, ezimdaka ngebala zivuthwe ngokupheleleyo.

ikhokhonathi eluhlaza, banenyama encinane kakhulu kunabakhulileyo. Endaweni yoko, isetyenziselwa ijusi yayo ehlaziyayo nesempilweni.

Amanqanaba okuvuthwa kweKhokhonathi

Kuthatha iinyanga ezili-12 ukuba ikhokhonathi ivuthwe ngokupheleleyo. Nangona kunjalo, inokutyiwa nanini na emva kweenyanga ezisixhenxe.

Ikakhulu iluhlaza de ivuthwe ngokupheleleyo. inyama yekhokhonathi eluhlaza Isaphuhla, ngoko ke inamanzi amaninzi.

Ngexesha lokuvuthwa, umbala wayo wangaphandle ngokuthe ngcembe uba mnyama.

Ingaphakathi layo likwahamba ngamanqanaba ahlukeneyo:

kwiinyanga ezintandathu

I-coconut eluhlaza ekhanyayo iqulethe kuphela amanzi kwaye akukho oli.

Kwiinyanga ezisibhozo ukuya kwezilishumi

ikhokhonathi eluhlaza Inamachokoza atyheli okanye amdaka ngebala. Ijusi iba mnandi kwaye inyama efana nejeli yenziwa, ethi ngokuthe ngcembe ijiye kwaye ibe lukhuni.

Ukususela kwinyanga yeshumi elinanye ukuya kweyeshumi elinesibini

Ikhokhonathi iqala ukuntsundu kwaye inyama ngaphakathi iba ngqindilili, yomelele kwaye iphuhlise umthamo omkhulu wamafutha. Iikhokhonathi ziphantsi kakhulu emanzini.

Ziziphi iiNzuzo zeKhokhothi eluhlaza? 

Inomthamo wezondlo onenzuzo 

Ijusi yekhokhonathi eluhlaza kwaye inyama yayo ethambileyo igcwele i-electrolytes kunye ne-micronutrients. ikhokhonathi eluhlaza ukusuka emanzini ukuya kakhulu kwinyama, kwaye njengoko iguqula, umxholo wayo wezondlo utshintsha kakhulu.

I-100 ml okanye i-100 yegrama yamanzi ekhokhonathi kunye nenyama yekhokhonathi inala maxabiso alandelayo:

ikhokhonathi eluhlazaI-micronutrients efunyenwe kuyo kunye neenzuzo zabo zilandelayo; 

Manganese

ManganeseIyiminerali ebalulekileyo esebenza njenge-cofactor kulawulo lophuhliso, ukuveliswa, ukuveliswa kwamandla, ukuphendula komzimba kunye nokusebenza kwengqondo. Uphononongo lubonisa ukuba i-manganese ixhasa ukuxinana kweeminerali zamathambo xa idityaniswe nezondlo ze-calcium, i-zinc kunye nobhedu.

copper

copperInceda ukugcina amathambo enempilo, imithambo yegazi, imithambo-luvo kunye nokusebenza komzimba.  

Demir

DemirIxhasa amandla kunye nokugxila, iinkqubo zesisu, amajoni omzimba kunye nokulawulwa kobushushu bomzimba.  

phosphorus

phosphorusYiminerali eyimfuneko esebenza nge-calcium ukunceda ukwakha amathambo namazinyo awomeleleyo. Ukongeza, umzimba uyawufuna ukucoca inkunkuma kunye nokulungisa izicubu kunye neeseli. I-Phosphorus ibaluleke kakhulu kubantu abane-hyperphosphatemia ebangelwa kukungasebenzi kakuhle kwezintso.

potassium

potassiumIkhusela uxinzelelo lwegazi kunye nezifo zentliziyo. Kwakhona kwaziwa ngendima yayo ekugcineni ubunzima bemisipha (enye yezizathu ezithathwa njenge-electrolyte ebalulekileyo enceda umzimba ukuba ulungiswe emva kokuzivocavoca). 

I-Lauric Acid

I-Lauric acid ixhasa umsebenzi we-antioxidant kunye ne-cholesterol elungileyo. Kwakhona kuye kwaboniswa ukunciphisa uxinzelelo lwegazi, uxinzelelo lwe-oxidative kunye nokukhusela kwi-Alzheimer's disease. 

Selenium

Uphando seleniumUphononongo lubonisa ukuba umgubo ukhusela kwisifo senhliziyo, isifo se-thyroid kunye nokuncipha kwengqondo. Ikwaqinisa amajoni omzimba, isebenza njenge-antioxidant enamandla, kwaye inokunciphisa umngcipheko womhlaza othile kunye neempawu ze-asthma.

Ivithamin C

Ivithamin C Ivuselela ezinye ii-antioxidants emzimbeni. I-Antioxidant kunye nokusebenza komzimba, uphando lubonise ukuba i-vitamin C inceda ukukhusela okanye ukunyanga iimeko ezininzi zempilo.

wemagniziyam

wemagniziyamIdlala iindima ezininzi ezibalulekileyo kwimpilo yomzimba kunye nengqondo. Iseli nganye iyayidinga ukuze isebenze. Ibandakanyeka kwiimpendulo ezingaphezu kwe-600 emzimbeni, kubandakanywa nokuguqula ukunyakaza kwemisipha kunye nokuguqula ukutya kube ngamandla. 

zinc

Izifundo zincUhlolisiso lubonisa ukuba ibalulekile ekusebenzeni kweeenzyme ezingaphezu kwama-300 ezinceda ekutyeni, ukucola ukutya, ukusebenza kwemithambo-luvo nezinye iinkqubo ezininzi. 

Lif

Ikomityi nganye yenyama yekhokhonathi iqulethe phantse i-25% yesibonelelo esicetyiswayo semihla ngemihla sefiber. Uninzi lwefiber kwinyama yekhokhonathi ayinyibiliki, luhlobo lwefiber enokuthi incede ukunyanga imiba eyahlukeneyo yesisu kunye nokuphucula impilo yonke yamathumbu.

namafutha

Uninzi lwamafutha kwinyama yekhokhonathi ngamafutha ahluthayo. Nangona kunjalo, oku kuninzi kubandakanya i-medium-chain triglycerides (MCTs) okanye i-medium-chain fatty acids.

Ii-MCTs zibalulekile kuba umzimba uziguqulela ngokulula zibe amandla unokusebenzisa ngokukhawuleza kuneminye imithombo yamafutha.

Ithintela ukuphelelwa ngamanzi emzimbeni 

ikhokhonathi eluhlazaIneswekile efanayo kunye nokwakheka kwe-electrolyte njengezisombululo zokubuyisela amanzi emzimbeni, ngoko ke ingasetyenziselwa ukunciphisa ukulahleka kolwelo olusuka kurhudo olungephi.

Iluncedo kwimpilo yentliziyo

amanzi ekhokhonathi aluhlazaInokunceda ukuphucula i-metabolic syndrome, iqela leemeko ezonyusa umngcipheko wesifo sentliziyo.

I-Metabolic syndrome ibonakala ngoxinzelelo lwegazi oluphezulu, iswekile yegazi, i-triglyceride kunye ne-LDL (embi) amanqanaba e-cholesterol, kunye ne-HDL ephantsi (elungileyo) ye-cholesterol kunye namafutha e-belly.

Kuphononongo lweeveki ezintathu kwiimpuku ezine-metabolic syndrome ebangelwa kukutya okuphezulu kwe-fructose, sela amanzi ekhokhonathi aluhlaza Yaphucula uxinzelelo lwegazi, iswekile yegazi, i-triglyceride kunye namanqanaba e-insulin.

Abaphandi baye baqaphela amanqanaba aphezulu omsebenzi we-antioxidant kwimizimba yezilwanyana, abacebise ukuba inokukhusela kumonakalo we-oxidative kwimithambo yegazi.

Utyebile kwi-antioxidants 

ekhaya ikhokhonathi eluhlaza zombini inyama kunye namanzi kunokunciphisa ukuvuvukala kunye nokuthintela umonakalo oxidative kwiiseli antioxidants Ityebile kwiikhompawundi ze-phenolic.

Zinc, ubhedu, manganese kunye selenium Iivithamini kunye ne-micronutrients kwikhokhonathi zikwanceda ukuxhasa inkqubo yendalo yokukhusela i-antioxidant yomzimba.

Ityebile kwimicu yendalo

ikhokhonathi eluhlaza Ikunceda uzive ugcwele ixesha elide. Oku kungenxa yokuba ikhokhonathi sisiqhamo esinefiber ephezulu. ikhokhonathi eluhlazaI-Fiber evela kwi-wheatgrass inokunceda inkqubo yokugaya kwaye iphumelele ekulahlekeni kwesisindo.

Ityebile kwivithamin B

inyama yekhokhonathi eluhlaza Iqulethe i-vitamin B kunye neeminerali ezininzi. ikhokhonathi eluhlazaUmxholo wayo we-vitamin B uyasebenza ekuveliseni amandla kunye nokuveliswa kweeseli ezibomvu zegazi.

Indlela yokusebenzisa iKhokhonathi eluhlaza? 

oselula ikhokhonathi eluhlaza Iqulethe malunga ne-325 ml yamanzi. Ineqokobhe elithambileyo langaphandle kunye neqokobhe elingaphakathi, ngoko kulula ukulivula kunezilukhuni nezimdaka ngebala.

Ukusela ijusi, sebenzisa i-coconut opener ebukhali ukukhupha imbewu kwaye usele ijusi nge-straw okanye ugalele eglasini.

ikhokhonathi eluhlaza Ijusi nenyama yayo imnandi kwaye iyahlaziya. Ingasetyenziswa kwizimuncumuncu ezifana ne-ayisikrimu. 

Iingozi zeKhokhonathi eluhlaza

Ukongeza ekubeni nenani leenzuzo zempilo, kukho iingozi ezinokubakho zokutya inyama yekhokhonathi. Amaxesha amaninzi, le mingcipheko ivela ekusetyenzisweni ngokugqithiseleyo kunokutya ngokumodareyitha.

amafutha

Ukutya inyama yekokonathi eninzi kuthetha ukuba umntu uya kudla amanqatha amaninzi, kuquka i-polyunsaturated, i-monounsaturated kunye ne-saturated fats.

Ukufumana ubunzima

Ngenxa yokuba inyama yekhokhonathi ineekhalori ezininzi, inokubangela ukuba abantu batye kakhulu kwaye banganciphisi ukutya kwabo kwekhalori kwenye indawo ekutyeni kwabo.

aleji

Kuhlala kukho ithuba elincinci lokungadibani nekhokhonathi. I-coconut aleji inqabile kodwa inokubangela i-anaphylaxis.

Ngenxa yoko;

ikhokhonathi eluhlazaYikhokhonathi encinci engekavuthwa ngokupheleleyo kwaye ijike ibe mdaka. Inomthamo ophezulu wamanzi kunye nenyama ethambileyo. Kokunye ukutya okunezondlo.

Ikhusela ukungabikho kwamanzi kwaye iqulethe i-antioxidant izondlo kunye neekhompawundi ezinceda ukunciphisa umngcipheko we-metabolic syndrome kunye nesifo senhliziyo.