Yintoni iKava Plant? Iingenelo kunye neeNgozi

Rhoqo ikofu yekofu kubizwe isityalo se-kavaLilungu losapho lwezityalo zenightshade kwaye likwiziqithi ezikuMzantsi wePasifiki.

Iziqithi zePasifiki ziye zasebenzisa le mifuno njengesiselo somsitho kangangamakhulu eminyaka njengendlela yokuphumla kunye nokunciphisa uxinzelelo.

kutshanje kavaIfumene ingqwalasela ebanzi ngenxa yeempawu zayo zokuphumla kunye nokunciphisa uxinzelelo.

KavaIziphumo zayo zokuthomalalisa ziluncedo olukhulu ekuthomalaliseni ixhala kunye nokungazinzi kunye nezinye izigulo ezinxulumene noxinzelelo. Le ngcambu iphinda ikhulule i-spasms yemisipha kunye nezinye iintlobo zeentlungu ezinxulumene noxinzelelo kunye novalo.

Yintoni iKava?

Kavasisihlahlana esihlala siluhlaza esinamagqabi amile okwentliziyo kunye neziqu ezinomthi. igama lenzululwazi I-Piper mesticum.

Iinkcubeko zasePasifiki ngokwesiko iziselo cavaUyisebenzisa ngexesha lezithethe nakwiimbutho zokuzonwabisa. Ukwenza oku, abantu kuqala bagaye iingcambu zabo.

Oku kusila ngokwesithethe kwenziwa ngokuhlafuna iingcambu nokuzitshica, kodwa kule mihla kuqhele ukwenziwa ngesandla. Emva koko i-paste ixutywe namanzi, yoluliwe kwaye idliwe.

Izithako zayo ezisebenzayo zibizwa ngokuba yi-kavalactone, eyenza i-3-20% yesisindo esomileyo sengcambu yesityalo.

Uphononongo lucebisa ukuba i-kavalactone inokuba nezi ziphumo zilandelayo emzimbeni:

– ukunciphisa ixhala

-Ukukhusela i-neurons kumonakalo

– Ukunciphisa ukuva iintlungu

Ukunciphisa ingozi yomhlaza, nangona ubungqina bukhawulelwe kwiigundane 

Kwizifundo ezininzi ukuza kuthi ga ngoku, kavaUkukwazi ukunciphisa inqanaba lokuxhalaba kugxininiswe.

KavaAyaziwa ukuba i-lilac ivelisa njani ezi ziphumo, kodwa ibonakala isebenza ngokuphembelela i-neurotransmitters kwingqondo.

Ii-neurotransmitters ziikhemikhali ezikhutshwa yimithambo-luvo ukuze zinxibelelane. Enye yezi neurotransmitters yi-gamma-aminobutyric acid (GABA), enciphisa ukusebenza kwemithambo-luvo.

Ziziphi iiNzuzo zeKava?

Iphelisa ukudakumba kunye nexhala

KavaImiphumo yokuphumla kunye nokuphucula isimo sengqondo yaziwa kakuhle. Ingcambu iqulethe iikhompawundi ezibizwa ngokuba yi-kavalactone, eyaziwayo ngokuchaphazela kakuhle ingqondo kunye nenkqubo ye-nervous central.

Ingcambu yeKavaImichiza eveliswa ngokuxhuzula (ukungasebenzi kakuhle kwemithambo-luvo) inceda ukuthintela.

Izifundo nazo isityalo se-kava igxile ekusebenzeni kwayo kunyango loxinzelelo kunye noxinzelelo. KavaIziphumo zayo zokuzola nazo zikhulula izihlunu ngokunciphisa i-muscle spasms.

inceda ukulala

Ukuphuthelwakunokubangela iingxaki ezininzi zonyango, kuquka uxinzelelo lwegazi oluphezulu, isifo seswekile, ukudandatheka, ukutyeba ngokugqithiseleyo nomhlaza. Abantu abaninzi babhenela kwiipilisi zokulala ukuze balale bhetele.

Njengamachiza asetyenziselwa ukunyanga ixhala, iipilisi zokulala zinokuba ngumkhwa, zibangele ukuxhomekeka emzimbeni.

Kava Isetyenziswa ngokubanzi njengenye indlela kwezi pilisi zokulala ngenxa yeziphumo zayo zokuthomalalisa. Kuphononongo lwabantu abangama-24, kavakwafunyaniswa ukunciphisa uxinzelelo kunye nokungalali xa kuthelekiswa ne-placebo.

Uphando olukumgangatho ophezulu kavaWafumanisa ukuba iyeza lisebenza ngakumbi kune-placebo ekuphuculeni umgangatho wokulala kunye nokunciphisa ixhala.

IKavan Umphumo wako ekuphutheni usenokuba ngenxa yefuthe lako kunxunguphalo. Ukuphuthelwa okubangelwa luxinzelelo kuxhaphakile kubantu abaxhalabileyo.

ulwa nomhlaza

Izifundo kava wabonisa unyango olunokubakho kumhlaza wesinyi. Isityalo seKavaAbahlali beziqithi ezikuMzantsi wePasifiki, ilizwe laseIndiya, banamazinga aphantsi omhlaza ngokumangalisayo nangona beyindawo etshaya kakhulu.

Ngokweengxelo ezivela kwiZiko loMhlaza weSikhumbuzo Sloan Kettering, ukusetyenziswa kwe-kava ezinxulumene namatyala omhlaza osezantsi.

Ngale nto, kava Esinye sezithako zayo sifunyenwe ukuvuselela iiseli zomhlaza wemelanoma – ngoko luluvo olulungileyo ukuba udibane nogqirha phambi kokuba uyisebenzise.

Ilawula uxinzelelo lwegazi

Ezinye izixhobo kavaithi inokwehlisa uxinzelelo lwegazi. Kodwa inokuphazamisana negazi. Ngoko ke, ubuncinane kwiiveki ezimbini ngaphambi kokuhlinzwa kavaKufuneka uhlale kude.

Ukunciphisa ukukhohlela kunye neempawu ezibandayo

Uphando oluthile kavaIbonisa ukuba inganceda ukunyanga imikhuhlane, ukhohlokhohlo, umkhuhlane, nolunye usulelo lokuphefumla. ukusela iti ye-kava root inganceda kule nto.

Ingasetyenziselwa ukunyanga iintlungu ezingapheliyo

Izifundo, kava ibonise ukuba inokuthomalalisa iintlungu nezinye iintlobo zeentlungu, ezinjengokutsaleka kwezihlunu okanye ukuqhawuka kwemisipha. Kavauye wabonisa amandla okuphucula intlungu emva kunye nezinye iintlobo zentlungu engapheliyo. Iipropati zokuphumla kwemisipha zidlala indima apha.

Kwakhona ineempawu ze-neuroprotective ezinokukunceda ukukhulula intlungu, ngokwezifundo. Ingcambu yeKava kanjalo i-fibromyalgiaiyasebenza.

Ukuphelisa iintlungu zokuya exesheni

Ngenxa yokukwazi kwayo ukunciphisa intlungu, kava ikhulula iimpawu zokuya esikhathini. Ingcambu yeKava kukwanceda ukumelana nobushushu.

Inyanga ukungasebenzi kakuhle kwe-erectile

cava, Kuba iyakwazi ukuthomalalisa imithambo-luvo kunye nokunciphisa uxinzelelo, inokunceda ukunyanga ukungasebenzi kakuhle kwe-erectile.

Kava Inokunceda kwakhona ukunyanga ukukhupha kwangaphambi kwexesha. Ingcambu yeKavaKuyaziwa ngokunyusa ukuhamba kwegazi kunye nokuvuselela ngokwesondo kwilungu lobudoda.

unyanga ukuqaqamba kwamazinyo

cava, Ine-anti-inflammatory, antiseptic kunye ne-anesthetic properties ezinceda ukunyanga izinyo. iqhekeza elincinci elomileyo Ingcambu yeKava Ukuhlafuna malunga nemizuzu eli-15 kunokunceda ukuthomalalisa ukuqaqamba kwamazinyo. Ingcambu yeKava kanjalo i-gingivitisesebenzayo kunyango lwe

indawo echaphazelekayo yeentsini ioli yengcambu kava Ukuwusebenzisa kunokunyanga naluphi na usulelo. Ingcambu ikwasetyenziswa njengendawo yokuhlamba umlomo ukunyanga izilonda zomhlaza.

Yandisa ukusebenza kwengqondo

KavaIngasetyenziselwa ukuphucula imisebenzi emininzi eyahlukeneyo enxulumene nenkumbulo kunye nokusebenza ngokuvula iindawo zengqondo ezijongene nokuqonda kunye neemvakalelo.

Isityalo seKavaI-kavalactones ekhutshwe kwisibindi inokunceda ukukhusela ingqondo kuxinzelelo lwe-oxidative kunye nomnye umonakalo obangelwa zizifo ezinjalo.

Ezi khompawundi zonyusa ukuxinana kwe-antioxidants kwingqondo, enciphisa umonakalo kwaye inceda ukugcina ukusebenza kakuhle kwengqondo, nakwingqondo yokuguga.

Inokuthintela ukuxhuzula

Ngokwezilingo zezilwanyana kavaLiyeza elisebenzayo lokunqanda ukuxhuzula kwabo banesifo sokuxhuzula.

Isicatshulwa seKavaNgokunciphisa umsebenzi wemoto, iikhompawundi ze-VI zinokunyusa i-induction threshold induction kunye nokwandisa imiphumo yezidakamizwa eziqhelekileyo ze-antiepileptic ezifana ne-diazepam.

KavaInokuthintela ukubanjwa ngenxa yokuba ibophelela kwi-GABA-A receptors kwaye ivimbela ngokufanelekileyo iziteshi ze-sodium kunye ne-calcium ion ezithunyelwa kumsebenzi wokubamba.

Ukuphelisa iimpawu zokuyeka ukuya exesheni

Iimpawu zokuyeka ukuya exesheniAyikhululeki kuninzi lwabasetyhini, ngenxa yotshintsho kumanqanaba ehomoni.

Iimpawu zokuyeka ukuya exesheni kunye ne-perimenopause ziquka ukuphuthelwa, ukukhanya okutshisa, ukubila ebusuku, ukucaphuka kunye nokuxhalaba.

Eyaziwa ngokwemvelo ukunciphisa uninzi lwezi mpawu kavainokunceda abasetyhini abafumana ezi mpawu.

Kwizilingo zeklinikhi kavaIsebenze ngempumelelo ekunciphiseni ukucaphuka, ukudakumba, ukuxhalaba, kunye nokuphuthelwa kwabasetyhini abakwi-perimenopausal.

Yehlisa ukudumba

KavaKuye kwaboniswa ukuba iikhompawundi ezifunyenwe kwi-lilac zinceda ukucinezela ukuveliswa kwamanqaku abonisa ukudumba kwaye kukhokelela ekunciphiseni le mpendulo evela kumzimba wokuzivikela.

Ngaphandle kweFlavokawains A kunye neB kavaI-kavain kwimisedare inceda ukunyusa imveliso ye-cytokines echasayo, ngelixa iphinda ikhulise ukuveliswa kweeseli zomzimba.

Esi siphumo esichasayo asigcini nje ukunciphisa intlungu kunye neempawu ezibangelwa ukuvuvukala kwexesha elide, kodwa kwakhona kuvumela ukuba i-immune system ikhusele ngokufanelekileyo umzimba kwi-pathogens.

Zeziphi iiFom iKava ingena ngayo?

Kava Inokuthi ithathwe kwiti, i-capsule, umgubo okanye ifom ye-liquid. Iti yeKava Ngaphandle kwezi mveliso, zenziwe kumxube oxubileyo olungiselelwe ngokukhupha i-ethanol okanye i-acetone kunye ne-kavalactone kwingcambu yesityalo.

Umsinga weKava

Iti yokukhathazeka kava Yeyona ndlela ixhaphakileyo yokusetyenziswa. 

Indlela yokulungisa iti yeKava?

izinto

• 1 indebe ye-kava ingcambu yomgubo
• Iiglasi ezi-2 zamanzi

Ukulungiswa kwe

- Kwisitya esikhulu, umgubo wengcambu kavaXuba amanzi kunye namanzi adikidiki.

- Ingcambu ye-Kava powderYiyeke ihlale malunga nemizuzu engama-20.

– Khupha umxube uthathe amanzi uwafake kwisitya esahlukileyo.

– Xa ugqibile, buyisela umgubo wengcambu ye-kava emanzini. Hlanganisa kakuhle kwaye udibanise umxube kwaye uthathe amanzi kwisitya esahlukileyo.

– Iti yakho ilungile.

I-Kava Tincture okanye i-Liquid

Olu lulwelo oluthengiswa kwiibhotile ezincinci. kava ifomu. Ingasetyenziswa nge dropper okanye ixutywe nejusi okanye esinye isiselo ukwenza iswiti incasa.

Kava tincturenudes kunye ulwelo lwekhavaKwanele ukusebenzisa i-dose encinci kuphela, njengoko i-kavalactone igxininiswe, eyenza ibe namandla ngakumbi kunezinye iifom.

Ithebhulethi yeKava okanye i-capsule

KavaAbantu abangayithandiyo incasa yayo banokuyisebenzisa kwi-capsule okanye kwifomu yethebhulethi. 

Umthamo weKava

Iingcali azicebisi ukuba ukutya kwansuku zonke kwe-kavalactone kudlula i-250 mg. Umthamo osebenzayo weKavactactones ngu-70-250 mg.

izongezo zeKava inoluhlu lwe-kavalactone kwii-milligrams okanye iipesenti. Ukuba isithako sibhalwe njengepesenti, kufuneka ubale inani le-kavalactone eliqulethwe kuyo.

Ngokomzekelo, ukuba i-capsule yi-100mg ingcambu ye-kava isicatshulwa iqulethe i-30 mg ye-kavalactones (30 mg x 100 = 0.30 mg).

Ukufikelela kwidosi esebenzayo kuluhlu lwe-70-250 mg ye-kavalactone, kufuneka uthathe ubuncinane ii-capsules ezintathu zolu longezelelo. Iingcambu zengcambu yeKava uninzi luqulathe 30-70% kavalactone.

Ziziphi iimpembelelo zeKava?

ukonakala kwesibindi

Xa ithathwa ngomlomo, kava kunokubangela umonakalo wesibindi. ukuba unengxaki yesibindi kavahlala kude

Uxinzelelo

Kwezinye iimeko kavalunokubangela udandatheko.

Isifo sikaParkinson

Kava kunokwenza ukuba isifo sikaParkinson sibe mandundu. Ukuba sele unayo le meko, hlala kude nayo.

Iingxaki ngexesha lotyando

Kavainokunyusa imiphumo ye-anesthesia, njengoko ichaphazela inkqubo ye-nervous central. Ke ngoko, yeka ukusetyenziswa kwayo ubuncinci iiveki ezimbini ngaphambi nangemva kotyando. 

Iingxaki ngexesha lokukhulelwa kunye nokuncancisa

Ngexesha lokukhulelwa okanye lokuncancisa kava Ungasebenzisi kuba inokuchaphazela isibeleko. KavaEzinye iikhemikhali kule mveliso zinokudlula kubisi lwebele kwaye zinokumenzakalisa umntwana.

Ngenxa yoko;

KavaInembali ende yokusetyenziswa kuMzantsi Pasifiki kwaye ithathwa njengesiselo esikhuselekileyo nesisonwabisayo. Iingcambu zesityalo ziqulethe iikhompawundi ezibizwa ngokuba yi-kavalactone, eziye zaboniswa ukukhulula ixhala.

Kuba inokunxibelelana namanye amayeza, kava Dibana nogqirha wakho ukuba uceba ukusebenzisa Kwakhona, ukuqinisekisa umxholo we-kavalactone kwidosi nganye, iimveliso ze-kavaFunda iilebhile.