Yintoni iBrown Seaweed? Ziziphi iiNzuzo kunye neeNgozi?

I-bladderwrack ( I-Fucus vesiculosus ), uhlobo lolwandle olumdaka kunye kelp yaziwa njenge.

Ukukhula ukuya kwi-90 cm ubude kelpIkhula kumanzi ahlukeneyo kwi-Atlantic kunye ne-Pacific Oceans, kumanxweme aseMantla kunye neeLwandle zeBaltic, eCanada nase-USA.

Ngolunye unyango, kangangeenkulungwane ukunqongophala kwe-iodine, ukutyeba, iintlungu zamalungu, ukuguga kwesikhumba, iingxaki zokwetyisa, usulelo lomgudu womchamoIsetyenziselwa ukunyanga i-hyperthyroidism, i-hypothyroidism, kunye nophuhliso lwe-goiter.

Yintoni iBladderwrack?

I-bladderwrackyenye yezona ntlobo zixhaphakileyo zokhula lwaselwandle olufumaneka elwandle. Olu hlobo lwe-algae luye lwenzululwazi I-Fucus vesiculosus ndinegama layo. Ifumaneka kwiindawo apho kungekho mininzi yangoku. 

I-bladderwrackIsetyenziswe njengeyeza lezityalo kwiinkcubeko ezahlukeneyo kangangeenkulungwane. Inika uhlobo olugxininisiweyo lwe-iodine. Akukhuthazwa ukuba uyisebenzise ngaphandle kokujongwa ngugqirha, njengoko ubuninzi be-iodine bunokubangela i-hypothyroidism.

Lithini ixabiso lesondlo se-algae emdaka?

• kelpItyebile kwiivithamini kunye neeminerali ezifana ne-calcium, iodine, i-magnesium, i-potassium, i-sodium, i-zinc, iivithamini A kunye no-C. Ingca yolwandle uhlobo.
• Iphezulu kwi-phytochemicals.
• kelpItyebile kwifiber, exhasa impilo yamathumbu.

Ziziphi iiNzuzo zeBrown Seaweed?

kelpKucingelwa ukuba kunceda ukunciphisa umzimba. Uphando luxhasa ukusetyenziswa kwayo kwi-arthritis, iintlungu ezidibeneyo, ukuchuma kunye nosulelo lwe-urinary tract.

umsebenzi wedlala lengqula

• kelpiqulethe amanqanaba aphezulu e-iodine, into elandelwayo exhasa impilo ye-thyroid ngokuvelisa i-hormone ye-thyroid triiodothyronine (T3) kunye ne-thyroxine (T4). 
• Ezi hormone zinceda ukulawula imetabolism kunye nokuxhasa ukukhula kunye nophuhliso lwe-neurological.
• Ukunqongophala kwe-iodine goiter kunye hypothyroidism zibangele izifo ezifana
• Ukhuseleko, ngenxa yale njongo kelp Kuyimfuneko ukubonisana nodokotela ngaphambi kokuba uyisebenzise.

i-anti-inflammatory effect

• kelpItyebile kwii-antioxidants ezifana ne-fluorotannins, i-fucoxanthin, i-alginic acid, i-fucoidans, i-vitamin A kunye ne-C.
• I-Fluorotanines kunye ne-fucoxanthin zihlamba ii-radicals zamahhala kunye nomsebenzi wabo wokulwa ne-antioxidant. I-radicals yamahhala yiikhompawundi ezinobungozi ezinokulimaza iiseli, ezikhokelela kwizifo ezingapheliyo kunye nokuguga kwangaphambili.

Ziziphi iingenelo zolwandle olumdaka eluswini?

• kelp, iseliIbonelela ngonyango olusentloko kwiingxaki zolusu ezifana nokuguga kwesikhumba kunye nokutsha.
• kelpI-antioxidants ekuyo ikhuthaza ukuhlanganiswa kwe-collagen eluswini. Oku kuphucula ukubonakala kwe-cellulite kwaye kulibazisa ukuguga kwesikhumba.

Ngaba i-algae emdaka iyancipha?

• kelp ikhawulezisa imetabolism. Ukukhawuleza kwemetabolism kunceda ukunciphisa umzimba. 
• Kwii-capsules ezisetyenziselwa ukunciphisa umzimba kelp kusetyenziswa.

Zeziphi iingozi zokhula lwaselwandle olumdaka?

Nangona ngokuqhelekileyo ithathwa njengekhuselekile, kelpinokuba neziphumo ebezingalindelekanga ezingafunekiyo.

• eluswini kelp Kukhuselekile ukusebenzisa. Kodwa musa ukusebenzisa amanxeba avulekileyo kunye namanxeba. Yeka ukusebenzisa ukuba ufumana iziphumo ezibi njengerhashalala eluswini.
• Njengezinye izityalo zolwandle ezityiwayo, kelp Kwakhona kukhuselekile ukutyiwa xa kusetyenziswe ngomlinganiselo omncinci. Nangona kunjalo, iqulethe amanqanaba aphezulu e-iodine, ityuwa kunye nesinyithi esinzima esinokubeka ingozi kwimpilo xa ithathwa kwifomu yokuncedisa.
• Nabo banengxaki ye-thyroid, kelp Ukusetyenziswa kwayo akukhuselekanga kubasetyhini abakhulelweyo okanye abancancisayo. 
• kelp, i-blood thinners, i-antiarrhythmic drugs, i-thyroid drug, i-St. John's Wort, i-ginkgo biloba kunye ingcambu ye-valerian Ngamana ukusebenzisana namanye amayeza kunye neemveliso zamachiza, ezifana 
• Ngoko ke, ungasebenzisi ngaphandle kokubonisana nodokotela.

Indlela yokusebenzisa i-algae emdaka?

kelp zifumaneka ngeendlela ezininzi. Ithengiswa ngeyomileyo, umgubo, okanye ifom ye-capsule kwi-intanethi okanye kwezinye iivenkile zokutya okunempilo. Kukwakho neti.

Ngenxa yophando olunqongopheleyo, kelp Akukho ncomo yedosi esemgangathweni Uninzi i-kelp supplement Ifumaneka kwiidosi ze-500 mg.