Ziziphi iiNzuzo kunye neeNgozi zeTshizi yeBhokwe?

Itshizi yebhokhweYenye yeetshizi ezisempilweni. Yenziwe ngendlela efanayo neyenkomo ushizi, kodwa umxholo wezondlo uhlukile. 

Itshizi yebhokhwe amafutha anempilo abonelela ngeprotheyini ephezulu. Iphantsi kweekhalori xa kuthelekiswa nezinye iintlobo zetshizi.

Yintoni itshizi yebhokhwe?

Itshizi yebhokhwe, ubisi lwebhokhweyenziwe nge. amafutha enempilo, iiprotheyini, ivithamin ANgumthombo obalulekileyo weeminerali ezifana ne-vitamin B2, i-calcium, i-magnesium, i-phosphorus, i-potassium, ithusi, i-zinc kunye ne-selenium.

Itshizi yebhokhweIqulethe iiprotheyini ezisemgangathweni ophezulu ezityekayo. Ubungakanani belactose buncinci. Ngokuba ukwaliwa kubisi lwenkomo ithathwa njengenye indlela.

Ixabiso lesondlo samasi ebhokhwe

Igram ye28 Umxholo wezondlo wetshizi yebhokhwe ethambileyo imi ngolu hlobo lulandelayo:

• Iikhalori: 102
• Iiprotheni: 6 gram
• Amafutha: 8 grams
• I-Vitamin A: i-8% ye-RDI
• I-Riboflavin (i-vitamin B2): i-11% ye-RDI
• Icalcium: 8% yeRDI
• I-Phosphorus: i-10% ye-RDI
• Ubhedu: 8% ye-RDI
• Intsimbi: 3% yeRDI

Kwakhona ngumthombo olungileyo we-selenium, i-magnesium kunye niacin (ivithamin B3) ngumthombo.

Itshizi yebhokhweIqulethe amafutha anempilo afana ne-medium-chain fatty acids ekugcina ugcwele kwaye uncede ukunciphisa umzimba. Ineeasidi ezinamafutha amaninzi aphakathi kunobisi lwenkomo. 

Ziziphi iiNzuzo zeTshizi yeBhokwe?

umthombo we-calcium

• Itshizi yebhokhwe kwaye ubisi lwebhokhwe lolona lusempilweni calcium ngumthombo. 
• I-calcium inceda ukwakha amathambo kunye nokugcina inkqubo yamathambo. Yiminerali ebalulekileyo exhasa impilo yamazinyo.
• Ukusetyenziswa kwe-calcium kunye ne-vitamin D ilawula i-glucose metabolism. Ikhusela kwisifo seswekile, umhlaza kunye nesifo sentliziyo. 

Ibonelela ngeebhaktheriya eziluncedo

• ngokutya okunegweler ngokwemvelo ikhula iintsholongwane zeprobiotic.
• Kuba iitshizi zihamba kwinkqubo yokubiliswa, zineprobiotic ephezulu efana ne-bifudus, thermophillus, acidophilus kunye ne-bulgaricus. 
• Ukutya kweProbiotic kuphucula impilo yamathumbu, ukuxhasa ukugonywa, ukunciphisa i-allergies kunye nokuphendula okuvuthayo.
• Itshizi yebhokhwe, B. lactis kunye ne-L. acidophilus baneprobiotics ene-acidic eninzi kunye nencasa emuncu ngenxa yomxholo wabo.

Yehlisa i-cholesterol

• Itshizi yebhokhweItyebile ngokwendalo kwi-polyunsaturated fatty acids (PUFA) ephucula impilo ye-cardiovascular and inflammatory.
• Yandisa kakhulu i-cholesterol elungileyo kwaye yehlisa i-cholesterol embi.

Inceda ukunciphisa umzimba

• Itshizi yebhokhwe Yenziwe ngobisi lwebhokhwe. Ubisi lwebhokhwe luphezulu kwi-acid-chain fatty acids eninzi njenge capric acid kunye ne caprylic acid.
• Ezi acid-chain fatty acids zinceda ukunciphisa umzimba ngokunciphisa umnqweno wokutya.

Ugcina impilo yamathambo

• Itshizi yebhokhweNgumthombo olungileyo weeminerali eziyimfuneko ezifana nekhalsiyam, iphosphorus kunye nobhedu, ekufuneka umzimba wakhe ukwakha amathambo omelele kwaye asempilweni. 
• I-calcium yiminerali ebalulekileyo enceda ukwakha amathambo aphilileyo kwaye inciphisa ingozi ye-osteoporosis. 
• phosphorusYenye iminerali ebalulekileyo esebenza ngecalcium ukugcina amathambo esempilweni kwaye omelele. 
• copperYiminerali yomkhondo eyaziwayo ukuba idlala indima ebalulekileyo kwimpilo yamathambo.

impilo yamathumbu

• Itshizi yebhokhwe Ukusetyenziswa kwayo kunenzuzo kwimpilo yamathumbu njengoko iqulethe iindidi ezininzi zeprobiotics ezifana ne-L. plantarum kunye ne-L. acidophilus. 
• iiprobioticsziibhaktheriya ezilungileyo ezikhusela impilo yamathumbu kunye nokuthintela iingxaki zokugaya.

I-Undercover

• Itshizi yebhokhweIqulethe i-caric acid, eyaziwa ngokuba ne-anti-inflammatory kunye ne-anti-bacterial properties. 
• Uphononongo lwezilwanyana lufumene ukuba i-capric acid ilwa ne-acne ebangela iintsholongwane ze-P. acnes.

zetyiswe lula

• Itshizi yebhokhwe Ineprotheyini eyahlukileyo. Ngokwendalo iqulethe i-lactose ephantsi kune-cheese yenkomo. Kubantu abangakwaziyo ukwetyisa i-lactose okanye abangahambisani nesonka samasi itshizi yebhokhwe yenye indlela elungileyo. 
• Itshizi yebhokhweiqulethe i-A1 casein, uhlobo lweprotheyini engaphantsi kwe-allergenic kune-A2 casein, uhlobo lweprotheyini efumaneka kwi-cheese yenkomo. Ngokuba itshizi yebhokhwe ukutyaiququzelela ukwetyisa.

Indlela yokutya itshizi yebhokhwe?

• Itshizi yebhokhweYitye ngokusasaza kwisonka esigcadiweyo.
• Inkukhu etyumkileyo okanye isaladi eluhlaza itshizi yebhokhwe ethambileyo yongeza.
• Itshizi yebhokhweYenza i-omelet ngamakhowa kunye nemifuno emitsha.
• amazambane abhuciwe itshizi yebhokhwe yongeza.
• Xa usenza i-pizza yasekhaya okanye i-pancakes itshizi yebhokhwe Yisebenzise.
• Ukongeza ukuthungwa kunye nencasa kwiisobho itshizi yebhokhwe yongeza.
• Itshizi yebhokhweXuba nobusi obuncinci kwaye uyisebenzise njengesosi yeziqhamo.

Yintoni ingozi yesonka samasi ebhokhwe?

• Abanye abantu basenokungadibani nobisi lwebhokhwe kunye nokutya okwenziwa ngalo. Aba bantu kufuneka bakuphephe oku kutya.
• ukubila, ukudumba, intlungu zesisuIimpawu ezinjengokudumba, ukuqunjelwa, kunye norhudo lusenokubonakala njengeempawu zokungalungelani nokwalana.
• Abasetyhini abakhulelweyo akufanele batye i-cheese eluhlaza ngenxa yokungcoliswa kwebhaktheriya.
• Ukugqithisa kwayo nantoni na kubi. Itshizi yebhokhweMusa ukutya kakhulu.

Yintoni umahluko phakathi kwetshizi yebhokhwe kunye nesonka samasi enkomo?

Itshizi yenkomo enetshizi yebhokhwe Omnye umahluko omkhulu phakathi kwabo yiprotheyini. 

Inkomo yetshizi ineeproteni ezimbini eziphambili: whey kunye ne-casin. Iprotheni yeCasein yohlulwe yaba ziindidi ezimbini: iprotein ye-A1 beta casein kunye ne-A2 beta casein protein.

Xa umzimba wethu wetyisa i-A1 beta casein protein, iyaqhekeka ibe yikhompawundi ebizwa ngokuba yi-beta-casomorphin-7. Yile khompawundi enoxanduva lweziphumo ezingalunganga zokutya okuthatyathwe kubisi lwenkomo, njengokuphazamiseka kokutya, ukudumba, kunye neengxaki zengqondo.

Itshizi yebhokhwe iqulethe kuphela i-A7 beta casein, engacandwanga ibeta-casomorphin-2. Ngoko ke, abo bangenako ukunyamezela i-cheese yenkomo, ngaphandle kweengxaki itshizi yebhokhwe ingatya.