Uyonyusa njani iNitric oxide ngokwendalo

Umxholo wenqaku

Yintoni i-nitric oxide?
Ziziphi iiNzuzo zeNitric oxide?
- - Iinzuzo zempilo yengqondo
Uyonyusa njani iNitric oxide eMzimbeni?
- - Nciphisa ukusetyenziswa kokuhlamba umlomo
Kukuphi ukutya okuqulethe i-nitric oxide?

i-nitric oxideYimolekyuli eveliswa ngokwemvelo ngumzimba wethu. Ibalulekile kwimpilo yethu. Umsebenzi wayo obaluleke kakhulu kukukhulula izihlunu zangaphakathi zemithambo yegazi kunye nokuphucula ukujikeleza kwegazi.

Igazi liqinisekisa ukuba izondlo kunye neoksijini zifikelela kuwo onke amalungu omzimba ngokufanelekileyo nangempumelelo. emzimbeni nitric Ukuba ioksidi ayanelanga, isifo sentliziyoIimeko ezifana nesifo sikashukela kunye ne-erectile dysfunction zingenzeka.

Yintoni i-nitric oxide?

initrogen oxide okanye initrogen monoxide ikwabizwa i-nitric oxideIveliswa phantse yiyo yonke iseli yomzimba womntu.

ezimbini amino acids, Arginine ve L-citrulline, emzimbeni ukuveliswa kwe-nitric oxideiyayandisa. Izintso, L-citrulline, i-nitric oxide iyiguqulela kwi-L-arginine, isandulela. Yenye yeemolekyuli ezibaluleke kakhulu kwimpilo yemithambo yegazi.

Ziziphi iiNzuzo zeNitric oxide?

yehlisa uxinzelelo lwegazi

i-nitric oxide Ndiyabulela oku, igazi lihamba ngokulula kwimithanjeni. Ngoko intliziyo ayinyanzelekanga ukuba impompoze ngamandla. Oku kwehlisa uxinzelelo lwegazi.

ukujiya kwegazi

Ngaphandle kokunciphisa uxinzelelo lwegazi, i-nitric oxideIphucula impilo yentliziyo ngokwenza iiplatelet zegazi zingancangathi.
Xa iiplatelets zingancangathi kangako, azifane zidibane zenze amahlwili egazi.
Amahlwili egazi anokuba yingozi ngenxa yokuba abangela istroke kunye nokuhlaselwa yintliziyo.

Yintoni iNgqwalaselo yokusilela ukuNika i-hyperactivity Disorder? Iimbangela kunye noNyango lweNdalo

ukungasebenzi kakuhle kwe-erectile

i-nitric oxideIkhulula izihlunu ezigudileyo kwilungu lobudoda. Oku kwandisa ukuhamba kwegazi kuloo ndawo.

Iinzuzo zempilo yengqondo

i-nitric oxideidlala indima ebalulekileyo kwimpilo yengqondo.
Kubalulekile kwinkqubo ye-nervous central, apho idibanisa unxibelelwano lweeseli kwingqondo.

Yomeleza ukhuseleko

Iiseli ezininzi ze-immune system i-nitric oxide ivelisa kwaye isabele kuyo.
Idlala indima ebalulekileyo kwi-immune system kwaye inceda ukulwa nezifo.

Uyonyusa njani iNitric oxide eMzimbeni?

Yitya imifuno eninzi kwi-nitrate

I-Nitrate, i-compound efumaneka kwimifuno ethile, sesinye sezizathu zokuba imifuno ibe nempilo. I-nitrate koku kutya ibalulekile kwimpilo yentliziyo. kwi-nitric oxide iyaguqulwa. Imifuno ephezulu kwi-nitrate iquka:

Isileri
Cress
Iparsley
lettuce
beet ingcambu
isipinatshi
Irocket

Yidla i-antioxidants

i-nitric oxideyi-molecule engazinzanga ehla ngokukhawuleza egazini, ngoko kufuneka ihlaziywe rhoqo.
Kuyimfuneko ukusebenzisa i-antioxidants ukwandisa ukuzinza kunye nokunciphisa ukuthotywa kwayo. Antioxidantsneutralizing free radicals kunye i-nitric oxideiimolekyuli ezinegalelo kubomi bayo obufutshane.
Ii-Antioxidants zifumaneka kuko konke ukutya. Ininzi kakhulu ekutyeni okusekelwe kwizityalo okufana neziqhamo, imifuno, amandongomane, imbewu, kunye neenkozo.

izongezo zokunyusa i-nitric oxide

Iintlobo ezahlukeneyo zezongezo zesondlo i-nitric oxideinegalelo ekwandeni kwe Ezi zongezo i-nitric oxide ayiqukwanga. Kodwa emzimbeni i-nitric oxide Iqulethe izithako ezinceda ukwakha

L-arginine: Arginine i-nitric oxide ivelisa. Ngokuqhelekileyo kuthathwa njengekhuselekile xa ithathwa kwi-20 grams ngosuku.

I-L-citrulline: I-L-citrulline yi-amino acid enokuthi umzimba wethu wenze nantoni na oyifunayo. I-L-citrulline inokuguqulwa ibe yi-L-arginine kunye nendalo yomzimba i-nitric oxide ingasetyenziselwa ukwandisa imveliso.

Yintoni i-GAPS Diet kwaye Yenziwa Njani? Izikhewu Diet Isample Menu

Nciphisa ukusetyenziswa kokuhlamba umlomo

Ukuhlamba umlomo kutshabalalisa iintsholongwane emlonyeni ezibangela izifo zamazinyo. Ngelishwa, i-nitric oxide Ikwabulala iibhaktheriya eziluncedo ezinceda ukuvelisa
Iibhaktheriya ezikhethekileyo ze-nitrate emlonyeni kwi-nitric oxide abaguqulayo. ukusuka kwinitrate ngaphandle kwezi bhaktheriya i-nitric oxide ayiveliswanga.
ukusetyenziswa kokuhlamba umlomo, i-nitric oxide kukhokelela ekunciphiseni kwemveliso kwaye, kwezinye iimeko, ukunyuka koxinzelelo lwegazi.

ukukhawulezisa ukuhamba kwegazi

Ukuzivocavoca ufumana ukumpompa igazi kuba kuphucula umsebenzi we-endothelial.
I-Endothelium ibhekisa kumaleko abhityileyo weeseli ezilungelelanisa imithambo yegazi. Ezi seli zigcina imithambo yegazi isempilweni. i-nitric oxide ivelisa.
Ayonelanga i-nitric oxide imveliso, i-atherosclerosis, uxinzelelo lwegazi kwaye kubangele ukungasebenzi kakuhle kwe-endothelial okufaka isandla kwisifo senhliziyo.
umthambo, umzimba i-nitric oxide Igcina iiseli ze-endothelial kunye nemithambo yegazi enempilo ngokwandisa amandla okuvelisa

Kukuphi ukutya okuqulethe i-nitric oxide?

ngokoqobo ukutya nge nitric oxide akukho nto injalo. emzimbeni i-nitric oxideKukho ukutya okwaziwayo ngokunyusa i. Oku kutya kuqulethe i-nitrate, ethi iguqulelwe kwi-nitrite. I-nitrites ke isemzimbeni. kwi-nitric oxide iyaguqulwa.

Ukutya okuqulethe i-nitric oxide Oko ngolu hlobo lulandelayo: