Ziziphi iiNzuzo zeBlack Cohosh, isetyenziswa njani?

Ndingathanda ukukuxelela malunga neenzuzo ezimnyama ze-cohosh kulabo bafuna iinketho zemithi yokunyanga iingxaki ze-hormonal. I-Black cohosh, ebizwa ngegama leengcambu ezimnyama zesityalo, lilungu lentsapho ye-buttercup. Iingcambu kunye ne-rhizomes yesi sityalo zisetyenziswe kunyango olulolunye kangangeenkulungwane ukunyanga iintlungu, ixhala, ukudumba, isifo seengcongconi, isifo samathambo, iingxaki zesibeleko, kunye nezinye izigulo ezininzi.

Yintoni i-black cohosh?

Ngokwenzululwazi Actaea racemosa (okanye ICimicifuga racemosa ), ekwabizwa ngokuba sisityalo esimnyama se-cohosh, Imvelaphi Lilungu losapho lwesityalo. Nangona inezicelo ezininzi, ubukhulu becala ukuyeka ukuya exesheniIsetyenziselwa ukulawula iimpawu ezinxulumene nazo

Amalungu angaphantsi komhlaba, iingcambu kunye neerhizomes zesityalo ngamalungu asetyenziselwa iinjongo zonyango. I-Glycosides (i-sugar compounds), i-isoferulic acids (i-anti-inflammatory agents) kunye (mhlawumbi) phytoestrogens (i-estrogens esekelwe kwizityalo) kunye nezinye izithako ezisebenzayo.

Iinzuzo ze-Black cohosh

Yehlisa iimpawu zokuyeka ukuya exesheni

Mninzi umsebenzi, ingakumbi iiflatshi ezitshisayo Uphando luhlolisise ukusetyenziswa kwe-black cohosh ukulawula iimpawu ze-menopausal, kuquka

Abantu abaninzi bajonga i-black cohosh njengeyeza lendalo lokuphelisa ukuyeka ukuya exesheni. Olunye uphononongo olucwangcisiweyo kunye nezifundo ziye zafumanisa ukuba ukuyithatha rhoqo kunciphisa inani kunye nobukhulu beempawu ezingalunganga ezigqithisa abafazi abaneengxaki zehomoni.

Izigulana zomhlaza wamabele ezigqibe unyango zibonise ukuncipha kweempawu ezifana nokubila ngelixa kusetyenziswa i-black cohosh.

Ukunciphisa ukuphazamiseka kokulala

Enye into eyenza ukuba mandundu ngakumbi ezinye iimpawu zokuyeka ukuya exesheni kukuphazamiseka kokulala okusoloko kuhamba nolu tshintsho. UkuphuthelwaUkulala kubalulekile ekulinganiseni ihomoni ngokwendalo, njengoko kuphazamisa imveliso yehomoni kunye nolawulo nakwixesha eliqhelekileyo lobomi. ibalulekile.

Uphononongo lwezonyango lwakutsha nje kubafazi be-postmenopausal abanezikhalazo zokulala bafumanise ukuba ukongeza ukutya kwabo nge-black cohosh kuphucula ubuthongo.

Inika ithemba lonyango lweswekile

Uphononongo olutshanje lubonise umphumo omuhle we-black cohosh extract kuhlobo lwe-II yeswekile. ibonise ukuba inokunceda ekuphuculeni ukusetyenzwa kwe-insulin emzimbeni wesigulana seswekile.

Inceda ukulawula i-PCOS

black cohosh i-polycystic ovary syndrome nayo ifundwe ngokunxulumene Iziphumo zokuqala zibonisa ukuba le mifuno inefuthe elihle kwisifo kwaye inokuthi ihambelane nonyango lwama-agent amayeza oluvavanyelwe wona.

Yehlisa ukulahleka kwamathambo/i-osteoporosis

Uninzi lwezityalo, kuquka i-cohosh emnyama, ziqulethe i-organic compounds kunye nomsebenzi we-biological.

Ezinye iimolekyuli zebhayoloji kwisityalo ziye zaboniswa ukunciphisa ukulahleka kwethambo okubangelwa yi-osteoporosis.

Inokunceda ukunyanga i-uterine fibroids

i-uterine fibroidsOku kukwandisa isibeleko okungenabungozi ngokuqhelekileyo okwenzeka kwiminyaka encopho yokuzala komfazi.

Uphononongo luka-2014 lwafumanisa ukuba isicatshulwa esimnyama se-cohosh sifanelekile ngakumbi kunenye indlela yokwenziwa yokunyanga i-uterine fibroids. ndiyifumene.

Ngokunyanga i-fibroids, le mifuno ikwanceda ekunciphiseni iimpawu ze-PMS ezifana neentlungu zokuya exesheni kunye namaxesha abuhlungu okuba sexesheni.

kunciphisa ixhala

Esi sityalo sisetyenziswe kwixesha elidlulileyo ukunyanga ixhala kunye nokudakumba. Uphando lwakutsha nje lubonisa ukuba lunokuba nempembelelo enkulu kwiimpawu zokuxhalaba.

izifundo zezilwanyana, kwi Actaea racemosa ibonise ukuba i-cycloartane glycoside compound ine-sedative, i-anti-anxiety effects kumagundane ngenxa yesenzo sayo kwi-GABA receptors.

Isetyenziswa njani iblack cohosh?

I-Black cohosh ayifumaneki kuyo nayiphi na imveliso yokutya. Yiyo loo nto kufuneka uthathe isongezelelo seherbal ukongeza kwisidlo sakho ngaso, nokuba kukwipilisi, kwisicatshulwa okanye kwifomu yeti. Qinisekisa ukuba imveliso oyithengayo icocekile kwaye ivela kwimithombo ethembekileyo, njengoko ukusebenzisa izithako ezonakeleyo kunye nezongezo zinokubangela iziphumo ebezingalindelekanga.

Ukongeza kwizongezelelo kwii-capsules kunye neepilisi, i-cohosh emnyama ifumaneka kwi-tincture yamanzi exutywe ngamanzi kunye ne-extract form. I-black cohosh ihlala idityaniswa kunye namanye amayeza afana ne-vitex okanye i-dong quai ngezibonelelo eziphezulu.

Iingcambu ezomileyo zesi sityalo zinokusetyenziselwa ukwenza iti emnyama ye-cohosh.

I-Black cohosh iyingozi

Nangona kubonakala kunqabile ngokwezifundo ezininzi, kunokubakho iziphumo ebezingalindelekanga ezimbalwa. 

• Abanye abantu abathatha le mifuno bakhalaza ngokuphazamiseka kwesisu, intloko ebuhlungu, ukuxhuzula, urhudo, isicaphucaphu, ukugabha, ukuqunjelwa, uxinzelelo lwegazi oluphantsi kunye neengxaki zobunzima. Uninzi lwezi zikhalazo zinokubangelwa kukungaqondwa kakuhle kweblack cohosh endle ngabavelisi abathile.
• Enye impembelelo enokubakho enokuthi idibaniswe rhoqo nokusetyenziswa kwe-black cohosh yimpembelelo yayo embi esibindini. Nangona kusekho ubungqina obubambekayo bokuba le mifuno ibangela ubutyhefu besibindi, ungayisebenzisi kunye namanye amayeza okanye izongezo ezinokudityaniswa nomonakalo wesibindi. Ukuba sele unesifo sesibindi, qhagamshelana nogqirha malunga nokutya le mifuno.
• Ukuba uhlakulela iimpawu zesifo sesibindi (umzekelo, intlungu yesisu, umchamo omnyama, okanye i-jaundice) ngelixa uthatha i-cohosh emnyama, yeka ukusebenzisa ngokukhawuleza kwaye uxelele ugqirha wakho.
• Kukho inkxalabo yokuba lo mchiza unokuba yingozi kubasetyhini abafumana unyango lomhlaza webele okanye wesibeleko ngenxa yeziphumo zokulinganisa i-estrogen. Ngoko ke, umhlaza onjalo okanye i-endometriosisAmabhinqa anesifo sedlala lengqula akafanele asebenzise le ngca ngaphandle kokuba athethe nogqirha.
• Kuze kube yilapho uphando olungakumbi lugqityiwe, akufanele uthathe i-cohosh emnyama ngelixa ukhulelwe okanye uncelisa, njengoko iziphumo zayo kwi-fetus kunye neentsana ezisanda kuzalwa azizange zinqunywe.
• Le mifuno iye yaxelwa ukuba inokusebenzisana kweziyobisi kwezinye iimeko, kubandakanywa iipilisi zokulawula ukuzala, unyango lokubuyisela i-hormone, i-sedative, kunye namayeza oxinzelelo lwegazi. 
• Ukuba uhlala uthatha amayeza, kufuneka ubuze ugqirha malunga nokusetyenziswa kwemifuno.

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