Iinzuzo ze-anise: Isinongo esikhethekileyo kwiMpilo yethu

Iingenelo ze-anise zisuka kwi-digestion ukuya kwimpilo yokuphefumla. Ide ibe neziphumo zengqondo ezifana nokunciphisa uxinzelelo. Eyaziwayo ngembewu yayo efana neenkwenkwezi, esi sityalo sisetyenziswe zombini ekhitshini kunye namayeza ngeenkulungwane. Ikwayaziwa ngokuba yinkqubo yokugaya ukutya. Sisisombululo sendalo esisetyenziselwa ukuphazamiseka kwesisu kunye ne-carminative. I-anise, ebonelela ngesiqabu kusulelo lokuphefumla kwaye iyisithako esiyimfuneko kwiisyrups zokukhohlela, ikwaluncedo lwendalo kwiimeko ezinjengokuphuthelwa kunye nokuxhalaba. Inceda ukuthomalalisa izitenxo zokuya exesheni kwaye inamandla okuphelisa iimpawu zokuya exesheni.

Iinzuzo ze-anise azikhawulelwanga kwimpilo kuphela. Isetyenziswa kuluhlu olubanzi lwezitya, ukusuka kwidizethi ukuya kwizonka, ukusuka kwiisuphu ukuya kwiisosi. Iimfihlo ezingemva kwezi mbewu zimilise okwenkwenkwezi zizenza zibe yimfuneko kuzo zombini iikhikhini kunye neendlela zonyango lwendalo. I-anise, njengomnye wemimangaliso esiyinikwa yindalo, iyaphucula ubomi bethu.

I-Anise inembali etyebileyo ebuyela kumawaka eminyaka, njengesipho sendalo seMeditera kunye ne-Southwest Asia. Kuyaziwa ukuba yaqala ukulinywa eYiputa nakuMbindi Mpuma malunga neminyaka engama-4000 eyadlulayo. Kumaxesha amandulo, yayisetyenziselwa iinjongo zokupheka kunye neyonyango, kwaye yayixabiswa ngokukodwa ngenxa yeenzuzo zayo kwiinkqubo zokugaya kunye nokuphefumla. 

I-Anise, eyaziswa eYurophu ngenxa yexabiso layo lonyango, yasasazeka kwiYurophu Ephakathi kwi-Middle Ages. Namhlanje, ikhuliswe ngokubanzi, ngakumbi kwindawo yeMeditera, kwaye isetyenziselwa ukunambitha ukutya, i-confectionery kunye neziselo ezinxilisayo. Incasa kunye nevumba leanise, star anise, fennel, ingcambu ye-licorice ve tarragon Iyafana nezinye iziqholo ezifana. Ezi mpawu zenza kube lukhetho oludumileyo kwii-cuisines zehlabathi.

Iinzuzo zeAnise

I-Anise, esele yasinda kumaphepha anothuli embali kuze kube namhlanje, lilifa elicebileyo ngokwezinto zombini kunye nempilo. Ezi mbewu zincinci kodwa zinomtsalane azigcini nje ukongeza incasa eyodwa kwizidlo zethu, kodwa zinegalelo kwimpilo yethu. Ngoku makhe sijonge iinzuzo ze-anise;

Iyanciphisa umngcipheko wokunqongophala kwentsimbi

Imbewu ye-anise ingumthombo ocebileyo wentsimbi. I-iron yiminerali ebalulekileyo efunekayo ukuveliswa kwe-hemoglobin emzimbeni. Xa kungekho hemoglobin yaneleyo, ioksijini enganelanga inokuthwalwa iye kwizicubu. Oku kwandisa umngcipheko we-anemia yokusilela kwesinyithi.

Inciphisa iingxaki zokwetyisa

Izibonelelo ze-anise zingasetyenziselwa ukunciphisa iingxaki zokugaya ukutya ezifana nokuqhaqha, igesi kunye nokukhathazeka kwesisu.

Ilawula ukuyeka ukuya exesheni kunye nomjikelo wokuya exesheni

I-anise ineempawu ze-estrogenic. Ngeli nqaku, inceda ukukhulula iimpawu zokuyeka ukuya exesheni kunye nokulawula umjikelezo wokuya esikhathini.

Ilungele ukuphuthelwa

Umphumo wokuphumla we-anise wenza kube lula ukulala. Kunconywa ukusela iti ye-anise kwabo baneengxaki zokulala.

Ikhulula umgudu wokuphefumla

Iinzuzo ze-anise zisebenza ngokukodwa ekupheliseni izifo zokuphefumula. Ukukhohlela, isifuba kunye inyumoniya Sisinongo esiluncedo esinokusetyenziswa kwizifo zokuphefumla ezifana.

Isusa umoya omdaka

I-anise inceda ukuphelisa ukuphefumla kakubi ngenxa yeempawu zayo zokuhlaziya umoya. Bilisa imbewu ye-anise kwi-1 ilitha yamanzi. Gcoba ngala manzi kabini ngemini. Uya kuqaphela ukuba ukuphefumla kwakho kuphucula ngokukhawuleza.

Ngokwendalo ikhulula intlungu 

I-anise isetyenziselwa ukukhulula iintlungu ezincinci kunye neempawu zayo ze-analgesic. Ioli ye-anise inceda ukukhulula ezi ntlungu ngokwandisa ukuhamba kwegazi kubantu abaphethwe yi-rheumatism, isifo samathambo kunye neentlungu zamalungu. Ungasebenzisa ioli ngokuyiphulula esikhumbeni okanye ukongeza amathontsi ambalwa emanzini okuhlamba.

Yehlisa uxinzelelo lwegazi

I-anise inciphisa uxinzelelo lwentliziyo ngokugcina uxinzelelo lwegazi phantsi kolawulo. Ngale ndlela, inceda ukulinganisela uxinzelelo lwegazi.

Inamandla e-antioxidant

Iinzuzo ze-anise zivela kumxholo wayo ocebileyo we-antioxidant. I-antioxidants ekuyo ikhusela umzimba kwii-radicals zamahhala. Ngale ndlela, igalelo ekuthinteleni izifo ezingapheliyo ngokunciphisa uxinzelelo lwe-oxidative.

Iinzuzo zamehlo ze-anise

Anise, ngamehlo ve ukuwohloka kwe-macular Inceda ukuthintela izifo zamehlo ezifana nezi: Ikhusela amehlo ekubeni ome. Inefuthe elikhuselayo kwizifo zamehlo. Inefuthe lokuphumla ekudinweni kwamehlo.

Iinzuzo zeAnise kuLusu

I-anise isetyenziswe iinkulungwane njengenye yeemfihlo zendalo zokunakekelwa kwesikhumba. Ioyile efunyenwe kwimbewu yesi sityalo sinevumba elimnandi isebenza njengelixir ehlaziya ulusu lwethu. Nazi iinzuzo ze-anise kwesikhumba;

• I-anise iqulethe i-antioxidants enamandla ekhusela ulusu kumonakalo weeradicals zamahhala. Olu phawu lunceda ukucothisa ukuguga kwesikhumba kwaye lunike ukubonakala okuncinci.
• Iimpawu ezichasayo ze-anise zinciphisa ubomvu besikhumba kunye nokuvuvukala. Ngezi mpawu, inika inkxaso esebenzayo ekulweni ne-acne kunye nezinye iingxaki zesikhumba.
• Ngokusetyenziswa rhoqo, i-anise yandisa ukukhanya kwendalo kwesikhumba kwaye inika ukubonakala okubonakalayo.
• I-Anethol, equlethwe kwi-anise, ineempawu ezipholileyo kunye ne-antiseptic esikhumbeni. Inceda ulusu lubukeke lusempilweni kwaye lukhazimla.
• Ilawula ibhalansi yeoli esikhumbeni kwaye inciphisa amabala kunye namabala.

Uyisebenzisa njani i-anise kwisikhumba?

Ukufumana inzuzo yesikhumba se-anise ekhankanywe ngasentla, ungayisebenzisa eluswini ngolu hlobo lulandelayo;

• Imbewu ye-anise imaski yobuso: Imbewu ye-anise ineepropathi ezondla ulusu kunye nokuhlaziya kwakhona. Kule maski, ubilise imbewu ye-anise kwaye ucofe amanzi. Emva kokuba ipholile, ungasebenzisa la manzi ebusweni bakho ukuvuselela ulusu lwakho.
• Ukuphululwa kwesikhumba ngeoli ye-anise: Ioli ye-anise inceda ukunyanga i-acne ngokunciphisa ukuvutha kwesikhumba. Unganciphisa amathontsi ambalwa e-anise yeoli ngeoyile yokuthwala kwaye uyisebenzise eluswini lwakho ngokuyiphulula ngobunono.
• Iti ye-anise njengethoni: Iti ye-anise iyaziwa ngokuqiniswa kwesikhumba kunye nefuthe le-tonic. Emva kokuphuza kunye nokupholisa itiye ye-anise, unokucoca ulusu lwakho ngoncedo lwebhola yekotoni.
• Umxube we-anise kunye nobusi: Unokwenza imaski yobuso esebenzayo ngokudibanisa iipropathi zendalo ze-antibacterial zobusi kunye nemiphumo emihle ye-anise esikhumbeni. Emva kokutyumza imbewu ye-anise, xuba nobusi kwaye usebenzise ebusweni bakho.
• Ibhafu yomphunga wembewu ye-anise: Unokongeza imbewu ye-anise kumanzi ashushu kwaye uthathe i-steam bath ukuvula iipores esikhumbeni sakho kwaye uhlambulule ulusu ngokunzulu.

Iinzuzo zeAnise kubantwana

I-anise isetyenziswe iminyaka emininzi njengomthombo wendalo wokuphumla kwiintsana. Ezi mbewu zincinci zinceda kwiingxaki zempilo eziqhelekileyo ezijongene neentsana.

1. Ngokuchasene nentlungu yegesi: I-Anise iyisisombululo sendalo esisebenzayo ngokuchasene nentlungu yegesi kunye neentlungu zesisu, eziqhelekileyo kwiintsana. Amanzi e-anise anceda iintsana ziphumle kwaye zilale ngokuthula.
2. Ixhasa ukwetyisa: I-anise ivuselela inkqubo yokwetyisa kweentsana, iququzelele ukucola kwaye ilawula ukuhamba kwamathumbu.
3. isisulu sokutya: Ezinye iintsana zinobunzima bokusela ubisi olwenziwayo, ngakumbi emva kobisi lwebele. I-anise ixhasa isondlo sabantwana ngokwandisa umnqweno wabo wokusela ubisi.
4. Ilungile kwiziphazamiso zokuphefumla: I-anise inika isiqabu kwizifo zokuphefumla ezifana nokubanda, ukukhohlela kunye nesifuba.
5. ilawula ubuthongo: Umphumo wokuzola we-anise unceda iintsana zilale ngokukhululeka. Inciphisa ukuvuka ebusuku.
6. Isiphuculi sobisi lwebele: Ukusetyenziswa kwe-anise kumama abancancisayo kwandisa imveliso yobisi. Oku kunegalelo ngokungangqalanga kwisondlo seentsana.

Ukusetyenziswa kwe-anise kubantwana ngokuqhelekileyo kwenziwa ngokulungiselela ijusi ye-anise. Nangona kunjalo, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa nayiphi na imveliso yendalo. Iinkqubo ezibuthathaka zeentsana zifuna indlela enenkathalo kunabantu abadala.

Ngaba i-Anise yenza ukuba ulahlekelwe ubunzima?

Ukongeza ekubeni yenye yeziqholo eziyimfuneko zokutya kwesintu, i-anise ifumene indawo ekhethekileyo kwihlabathi lezempilo kunye nempilo. Ukuxhasa inkqubo yokunciphisa umzimba kuphakathi kweenzuzo ze-anise. Ke, ingaba ezi mbewu zinevumba elimnandi zinegalelo elingakanani kwinkqubo yokwehla kobunzima?

• I-anise isekela inkqubo yokulahlekelwa kwesisindo ngenxa yefiber, i-antioxidants kunye neeminerali eziqulethwe kuyo. Ukuba sisityebi kwifiber, kukwenza uzive ugcwele ixesha elide kwaye unciphisa umnqweno wokutya kakhulu.
• Ukongezelela, i-anise inamandla okukhawulezisa imetabolism. Oku kunceda umzimba ukutshisa iikhalori ezininzi.
• Iimpawu ze-anise ze-diuretic zenza ukuba kususwe amanzi amaninzi kunye ne-toxins emzimbeni. Ngaloo ndlela, iyanciphisa ukuqunjelwa kwaye igalelo ekulahlekeni kobunzima bamanzi. Kwangaxeshanye, enkosi kwisiphumo sayo sokulawula iswekile yegazi, ikwaluncedo ekulawuleni iinkanuko ezimnandi kunye nokugcina amanqanaba eswekile yegazi esempilweni.

Nangona kunjalo, imiphumo ye-anise ekulahlekeni kwesisindo ayizange ibonakaliswe ngokupheleleyo kwaye uphando olongezelelweyo lufunekayo kulo mbandela.

Uyisebenzisa njani i-anise?

I-anise sisinongo esisebenza ngeendlela ezininzi kwi-cuisine kunye nonyango lwendalo. Ngoko ke, usebenzisa i-anise?

• Imbewu ye-anise isetyenziswa ngokubanzi kwaye isuswe emva kokupheka izitya. 
• I-anise yomhlaba iyinxalenye ebalulekileyo yomxube we-spice yaseTshayina, kwaye kucetyiswa ukuba uyisebenzise ngokukhawuleza ukugcina i-spice entsha. 
• Incasa ye-anise eswiti nesiqholo isetyenziswa kwiindidi zokutya zaseAsia, iziselo zaseYurophu, kunye nezinto ezibhakiweyo. Umzekelo, itumato Idibanisa kakuhle nezinto ezithandwayo zasentshona ezifana kwaye yongeza ubunzulu kubo.

Ukusetyenziswa kwe-anise kufuna ukuqaphela kwinkqubo yokupheka. Kubalulekile ukusebenzisa iziqholo ngokumodareyitha, njengoko ukusetyenziswa ngokugqithisileyo kunokoyisa ezinye iincasa. Ukongezelela, iimeko zokugcina i-anise zibalulekile ekugcineni incasa yayo; Akufunekanga igcinwe ekukhanyeni okukhulu, ukufuma okanye ubushushu.

Indlela yokugcina i-anise?

I-anise inokugcina ukutsha kwayo ixesha elide xa igcinwe ngokuchanekileyo. Nazi ezinye iingcebiso malunga nendlela yokugcina i-anise:

1. lobushushu: I-anise ihlala ingcono xa igcinwe kwindawo epholileyo. Ngokufanelekileyo, amaqondo obushushu aphakathi kwe-10°C kunye ne-21°C (50°F no-70°F) afanelekile.
2. ukukhanya: Ukukhanya kubangela ukuba ii-oyile ezibalulekileyo kwianise zibe mbi. Oku kubangela ukuba incasa yehle. Yingakho kuyimfuneko ukugcina i-anise kwindawo emnyama.
3. izitya ezingangeni moya: Imbewu yeanise kufuneka igcinwe kwizikhongozeli ezingangeni moya ukunciphisa ukudibana nomoya.
4. hayi: I-anise ichaphazeleka ngumswakama. Ngoko ke, kufuneka igcinwe kwiindawo ezinomswakama ophantsi. Ukongezelela, ukugcina i-anise efrijini kunceda ukukhusela kumswakama.
5. Kufuneka igcinwe kude nelanga elithe ngqo: I-anise kufuneka igcinwe kude nelanga elithe ngqo. Ukukhanya kwelanga kunokukhawuleza ukutshabalalisa incasa kunye nevumba leziqholo.
6. Ubomi beshelufu: Ubomi beshelufu bembewu yeanise bumalunga neenyanga ezintandathu xa igcinwe phantsi kweemeko ezifanelekileyo. I-anise ephantsi komhlaba igcina incasa yayo ixesha elide xa igcinwe kwisingxobo esingangeni moya kunye nendawo emnyama.

Iingozi zeAnise

Njengawo onke amayeza amayeza, i-anise nayo inobungozi xa isetyenziswe kakhulu. Nangona sisinongo esithathwa njengekhuselekile, kufuneka sisetyenziswe ngononophelo kwezinye iimeko. Ngokukodwa kwezi meko zilandelayo kunye nabantu, i-anise inokuba yingozi:

1. ukusabela komzimba: Abantu abangadibaniyo ne-anise banokufumana iicramps kunye nokungahambi kakuhle.
2. Ukuya esikhathini kunye nokukhulelwa: Ukusetyenziswa kwe-anise ngexesha lokuya esikhathini kunye nokukhulelwa kunokuba yingozi kwaye kucetyiswa ukuba ungayisebenzisi ngeli xesha.
3. ukusetyenziswa ngokugqithisileyo: Xa isetyenziswe ngezixa eziphezulu kwaye ngokuqhubekayo, inokubangela iingxaki zempilo ezifana nokozela, intloko ebuhlungu okanye ubunzima bombono.
4. ukusetyenziswa kwexesha elide: Njengomphumo wokusetyenziswa kwexesha elide, iziphumo ezinjengobuthongo, ukozela kunye nokungabikho kokugxila kunokubonwa.
5. Ubuntununtunu besikhumba: Xa isetyenziswe esikhumbeni, ukucaphuka kunye nokubomvu kunokwenzeka, ngakumbi kwisikhumba esibucayi.
6. Ukukruneka kunye nokuncipha: Abantu abanovelwano lwe-allergen banokufumana ama-cramps kunye nokuxhuzula.

Obu bungozi bunokubakho be-anise bunxulunyaniswa nokusetyenziswa kakhulu kwaye kunqabile ukuba kubonwe ngokusetyenziswa okuphakathi. Nangona kunjalo, kungcono ukudibana nengcali yezempilo ngaphambi kokusebenzisa i-anise ukunqanda naziphi na iingxaki zempilo. Kubaluleke kakhulu kubantu abakhulelweyo, abancancisayo okanye abaneengxaki zempilo ezingapheliyo ukuba badibane nogqirha wabo ngaphambi kokusebenzisa nayiphi na imveliso yemifuno, kuquka i-anise.

Nguwuphi umahluko phakathi kweAnise kunye neFennel?

• Ngokubhekiselele kwimbonakalo, i-fennel inesiseko se-bulbous esimhlophe okanye esiluhlaza kunye namaqabunga anoboya afana ne-dill. I-anise, ngakolunye uhlangothi, ineziqu ezincinci kunye namaqabunga kwaye ayivelisi ii-bulbs.
• Nangona iiprofayili zabo zencasa zifana, i-fennel inencasa eswiti kunye nethambileyo ngelixa i-anise inevumba elinamandla, elivakala ngakumbi.
• Ukusetyenziswa kwabo kokupheka kuyafana, nangona zombini iikhalori eziphantsi kunye ne-fiber ephezulu, i-fennel ngumthombo we-vitamin C, i-potassium kunye ne-vitamin A, ngelixa i-anise ingumthombo we-calcium kunye nentsimbi.

Kulungile; Nangona i-fennel kunye ne-anise zisetyenziselwa okufanayo, nganye ineempawu zayo kunye nokusetyenziswa kwayo. Ngoko ke, azikhuthazwa ukuba zisetyenziswe ngokutshintshisanayo. 

Ngenxa yoko;

Inzuzo ye-anise kwimpilo ayinakuhoywa. Ineenzuzo ezininzi, ukusuka ekulawuleni inkqubo yokwetyisa ukuya ekuphumzeni umjelo wokuphefumla kunye nokulwa neemeko ezinjengoxinzelelo kunye nokuphuthelwa. Njengomthombo wendalo we-antioxidants, ikhusela umzimba kumonakalo weeradicals zamahhala kwaye ixhasa impilo yonke. Nangona kunjalo, njengaso sonke isityalo samayeza, i-anise kufuneka isetyenziswe ngendlela elungeleleneyo kunye nengqiqo. Nangona uzuza kule nzuzo ekhethekileyo ye-anise, kungcono ukuba ungayigqithisi kwaye ufumane iingcebiso kugqirha oyingcali xa kuyimfuneko. Ngaloo ndlela, sinokwenza ubuninzi bobuncwane bezempilo obunikezwa yi-anise.

Umthombo: 1, 2, 3, 4, 5