Yintoni i-Sea Cucumber, Ngaba iyatyiwa? Iinzuzo zeCucumber yoLwandle

Musa ukucinga ukuba i-sea cucumber yimifuno ekhula emanzini ngokuqhathwa ngegama layo. Usisidalwa saselwandle. Ibe ngumthombo wokutya obalulekileyo kwi-cuisine yaseTshayina kangangeenkulungwane. Namhlanje, ibonakala kwiimenyu zeendawo zokutyela ezahlukeneyo kwihlabathi jikelele. Unokubona negama layo njenge-eggplant yolwandle apha. Esi sidalwa saselwandle sikwabizwa ngokuba yi-sea cucumber. 

Yintoni ikhukhamba yolwandle?

cucumber yolwandle okanye ngenye indlela Ikhukhamba yolwandle ayikokutya esikuqhelileyo.

Ihlala kwimigangatho yolwandle kwihlabathi jikelele. Abona bantu baninzi bafumaneka kuLwandlekazi lwePasifiki.

Esi sidalwa saselwandle sinomzimba othambileyo, onetyhubhu ofana nombungu omkhulu. Iqokelelwa ngabatshuzi okanye ikhuliswe ngokurhweba kumachibi amakhulu angengowamvelo.

Ngumthombo omkhulu weprotheyini. Ukongeza, ifumana indawo yayo kwezinye izicelo zokunyanga izigulo ezithile.

Indlela yokusebenzisa ikhukhamba yolwandle?

Isetyenziswe njengomthombo wokutya kunye neyeza kumazwe aseAsia naseMbindi Mpuma kangangeenkulungwane. Ezi zidalwa zifana neleech zisetyenziswa zintsha okanye zomisiwe ekutyeni. Olona setyenziso luxhaphakileyo ngowomileyo.

Ngokuqhelekileyo iklabishi yaseTshayina, i-melon yasebusika kunye shiitake mushroom Idliwe ngokudibanisa nokutya okunje Esi sidalwa saselwandle sithathwa njengeyeza kumayeza emveli aseTshayina. Isetyenziselwa ukunyanga izifo ezifana nesifo samathambo, umhlaza, ukuchama rhoqo kunye nokungabi namandla.

Ixabiso lesondlo se cucumber yolwandle

Ngumthombo obalaseleyo wezondlo. Ixabiso lesondlo se-112 grams ye cucumber yolwandle imi ngolu hlobo lulandelayo:

• Iikhalori: 60
• Iiprotheni: 14 gram
• Amafutha: Ngaphantsi kwegram
• I-Vitamin A: i-8% ye-RDI
• I-Vitamin B2 (i-Riboflavin): i-60% ye-RDI
• I-Vitamin B3 (i-Niacin): i-16% ye-RDI
• I-calcium: yi-4% ye-RDI
• I-Magnesium: i-4% ye-RDI

Iphantsi kakhulu kwiikhalori kunye namafutha. Ngenxa yokuba ineprotheyini eninzi, kukutya okunceda ukunciphisa umzimba.

Kwakhona iqulethe izinto ezinamandla ezifana ne-antioxidants eziluncedo kwimpilo yethu.

Ukutya okuneprotheyini eninzi okufana nekhukhamba zaselwandle kuluncedo kakhulu kubantu abanesifo seswekile abafuna ukulawula iswekile esegazini labo.

Ukongeza, ukutya okuneprotheyini eninzi kunenzuzo kwimpilo yentliziyo, kunciphisa uxinzelelo lwegazi kunye nokuphucula ukuxinana kwamathambo.

Ziziphi iingenelo ze cucumber yolwandle?

Iqulethe izithako eziluncedo

• Iikomkomere zaselwandle azilayishwanga nje ngeeprotheyini, iivithamini kunye neeminerali. Ikwaqulethe ezinye izithako ezinokuba luncedo kwimpilo yonke.
• Ngokomzekelo, iqulethe i-phenol kunye ne-flavonoid antioxidants eyaziwayo ukunciphisa ukuvuvukala emzimbeni.
• Abo batyiswa ezi zinto banomngcipheko oncitshisiweyo wezifo ezingapheliyo ezifana nesifo se-Alzheimer, isifo senhliziyo, kunye neemeko ze-neurodeergenerative.
• Isityebi kwiikhompawundi ezibizwa ngokuba yi-triterpene glycosides, ene-anti-fungal, anti-tumor kunye ne-immune system-boosting properties.
• Ngaphezu koko, esi silwanyana saselwandle siqulethe amanqanaba aphezulu kakhulu e-chondroitin sulfate, inxalenye ebalulekileyo yezicubu ezixhamlayo zomntu ezifumaneka kwi-cartilage kunye nethambo.
• Ukutya kunye nezongezelelo eziqulethe i-chondroitin sulfate zixhamla abo banezifo ezidibeneyo ezifana ne-osteoarthritis. 

Ineempawu zokulwa nomhlaza

• Ikhukhamba yolwandle inento ebizwa ngokuba yicytotoxin elwa neeseli zomhlaza.

Ineempawu zokulwa neentsholongwane

• i-cucumber extract yolwandle, Ikhusela ukukhula kweebhaktheriya ezifana ne-E. coli, i-S. aureus kunye ne-S. typhi ezinokubangela izifo.
• Ilwa ne-sepsis, ingxaki esongela ubomi ehambelana neebhaktheriya ezinobungozi.

Iluncedo kwimpilo yentliziyo nesibindi

• Izifundo ngezilwanyana ezahlukeneyo zibonise ukuba esi sidalwa saselwandle sinako ukuphucula impilo yentliziyo nesibindi.

Ukuphelisa isifo samathambo kunye neentlungu zamalungu

• ulwandle cucumber, intlungu joint kunye samathamboIsityebi kwi-chondroitin sulfate, eyaziwa ngokuba namandla okunciphisa i.

Yomeleza amajoni omzimba

• Le ntlanzi yaselwandle enenzuzo iqulethe i-glycine kunye ne-arginine, enenzuzo ekukhuliseni amajoni omzimba.
• iglycineIvuselela imveliso kunye nokukhululwa kwe-IL-2 kunye ne-B cell antibodies. Ezi zilwa-buhlungu zidlala indima ebalulekileyo ekukhupheni imizimba yangaphandle.
• I-Arginine ikwandisa ukukhuselwa kweeseli ngokukhuthaza ukusebenza kunye nokwanda kweeseli ze-T, uhlobo lwegazi elimhlophe elilwa ne-pathogens kunye neeseli zomhlaza.

Yehlisa ukuhlaselwa sisifuba

• Uphononongo lubonise ukuba i-sea cucumber extract ingasetyenziswa njengeyeza lendalo le-asthma.

Igcina amathambo esempilweni

• Iikomkomere zaselwandle zingumthombo omkhulu wecalcium, enceda ukugcina amathambo omelele.
• Ukongezelela, umxholo ophezulu we-collagen usebenza njengenxalenye yesakhiwo apho i-calcium ibambelela khona.
• Inceda ukugcina amanqanaba aphezulu e-calcium emathanjeni, ukwandisa ukuxinana kwamathambo kunye nokugcina amandla ethambo.

Indlela yokutya ikhukhamba yolwandle?

• Sula ngokucokisekileyo ityuwa kunye nesihlabathi ukusuka kumphezulu wekhukhamba yolwandle.
• Gxila emanzini acocekileyo iintsuku ezingama-2-3, utshintshe amanzi imihla ngemihla. Ezinye iintlobo ezikhoyo zinokuthatha ixesha elide ukuthamba. Ungalungisa ixesha lokucwina ngokwemeko.
• Pheka isidalwa saselwandle esifakwe emanzini abilayo malunga nemizuzu engama-20-30. Emva koko cima isitovu kwaye usiyeke sipholile.
• Susa emanzini kwaye usike ukususa izibilini uze uhlanjululwe ngamanzi afudumeleyo.
• Pula emanzini abalekayo uze ubilise enye imizuzu engama-20.
• Ukuba isaqinile, phinda inkqubo yokubilisa kabini okanye kathathu de ithambe ngokupheleleyo.
• Ukugcina, khupha ikhukhamba ephekiweyo yolwandle kwaye uyigcine kwisitya seplastiki okanye isikhwama kwisikhenkcisi. Ezikhenkcezisiweyo zinokugcina ubutsha bazo ukuya kutsho kunyaka.

Indlela yokupheka ikhukhamba yolwandle?

Ikhukhamba yolwandle, nokuba yomisiwe okanye iqhwa kuphekwe ngendlela efanayo. Emva kokuba ithanjisiwe okanye inyibilikisiwe, yibeke kwimbiza enkulu yamanzi abilayo. Gubungela imbiza kwaye uyivumele ipheke iyure.

Emva kweyure ukuba ayithambile, yibilise emanzini amatsha enye imizuzu engama-30-60, yenza uvavanyo lokupheka rhoqo ngemizuzu eyi-10-15.

Xa iphekwe ngokupheleleyo, ikhukhamba yolwandle iphindwe kabini okanye iphindwe kathathu ubukhulu bayo bokuqala. Kuya kuba thambileyo kwi-touch, kodwa kuya kubakho i-ricochet encinci xa ucinezele inyama. Qaphela ukuba ungayigqithisi okanye iya kuthamba kakhulu kwaye ibe mushy.

Ziziphi iingozi ze cucumber yolwandle?

Ikhukhamba yolwandle isetyenziswe kwihlabathi jikelele kangangeenkulungwane kwaye ithathwa njengekhuselekile. Kodwa kukho izinto ezinokuxhalabisa.

• Okokuqala, esi sidalwa saselwandle sineempawu ze-anticoagulant, okuthetha ukuba sinokubhitya igazi.
• Izigulane ezithatha amayeza okunciphisa igazi kufuneka zigweme ikhukhamba yolwandle, ngokukodwa kwifom yokuncedisa egxininisiweyo, ukunciphisa umngcipheko wokuphuma kwegazi.
• Esi sidalwa saselwandle sikusapho olunye nesea urchin kunye nestarfish. oonokrweceAbantu abangadibaniyo nezinto ezithile kufuneka baziphephe ezi mveliso zokutya kwaselwandle.

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