Umxholo wenqaku
amaranthSele ifumana ukuthandwa kutshanje njengokutya okunempilo, kodwa isetyenziswe kangangamawaka eminyaka njengesithako esibalulekileyo kwisondlo kwiindawo ezithile zehlabathi.
Ineprofayili yezondlo enomtsalane kwaye ineenzuzo ezininzi zempilo.
Yintoni iAmaranth?
amaranth Liqela leenkozo ezingaphezu kwama-8000 ezahlukahlukeneyo eziye zalinywa kangangeminyaka engama-60 XNUMX.
Le ngqolowa yayikhe yagqalwa njengokutya okusisiseko kwimpucuko yamaInca, amaMaya nama-Aztec.
amaranthihlelwa njengepseudograin ngokobuchwephesha ingqolowa ya da oat Akusiyo ingqolowa, kodwa iqulethe iphrofayili yezondlo ezifanayo kwaye isetyenziswe ngendlela efanayo.
Ngaphandle kokuguquguquka, le ngqolowa ine-gluten-free kwaye ityebile kwiprotheni, i-fiber, i-micronutrients kunye ne-antioxidants.
Ixabiso lesondlo seAmaranth
Le ngqolowa yamandulo; Ityebile kwifiber kunye neprotheyini kwaye iqulethe i-micronutrients ezininzi ezibalulekileyo.
amaranth ngakumbi i-manganese elungileyo, i-magnesium, ifosforasi kunye nomthombo wentsimbi.
Ikomityi enye (246 grams) i-amaranth ephekiweyo Iqulethe izondlo ezilandelayo:
Iikhalori: 251
Iiprotheni: 9.3 gram
Iikhabhoni: 46 gram
Amafutha: 5,2 grams
IManganese: 105% yeRDI
I-Magnesium: i-40% ye-RDI
Phosphorus: 36% yeRDI
Intsimbi: 29% yeRDI
I-Selenium: i-19% ye-RDI
Ubhedu: 18% yeRDI
amaranthIgcwele manganese kwaye ihlangabezana neemfuno zemihla ngemihla kwinkonzo enye. Manganese Ibaluleke kakhulu ekusebenzeni kwengqondo kwaye ikhusela kwiimeko ezithile ze-neurological.
Ikwatyebile kwi-magnesium, isondlo esibalulekileyo esibandakanyekayo malunga neempendulo ezingama-300 emzimbeni, kubandakanya ukuhlanganiswa kwe-DNA kunye nokucutheka kwemisipha.
Kwakhona, amaranthziphezulu kwi-phosphorus, iminerali ebalulekileyo kwimpilo yamathambo. Ikwatyebe kwi-iron, enceda umzimba ukuba uvelise igazi.
Ziziphi iiNzuzo zembewu ye-Amaranth?
Iqulethe i-antioxidants
Ii-Antioxidants zizinto ezenzeka ngokwemvelo ezinceda ukukhusela kwi-radicals eyingozi emzimbeni.
I-radicals yamahhala inokonakalisa iiseli kwaye ifake isandla ekuphuhliseni izifo ezingapheliyo.
amaranthNgumthombo olungileyo we-antioxidants okhusela impilo.
Kuphononongo, iikhompawundi zezityalo ezisebenza njenge-antioxidants zi-phenolic acids. amaranth kuxelwe ukuba phezulu kakhulu.
Ezi ziquka igallic acid, p- i-hydroxybenzoic acid kunye ne-vanillic acid zibandakanyiwe, zonke ezo zinceda ukukhusela izifo ezifana nesifo senhliziyo kunye nomhlaza.
Kuphononongo lweempuku, amaranthKufunyenwe ukunyusa umsebenzi we-antioxidants ethile kunye nokunceda ukukhusela isibindi ngokuchasene notywala.
Izifundo amaranthBafumanisa ukuba umxholo ophezulu we-antioxidant we-tannins, ukucwina kunye nokucubungula kunokunciphisa umsebenzi we-antioxidant.
amaranthUphononongo olongezelelweyo luyafuneka ukujonga ukuba i-antioxidants kwi-thyme ibachaphazela njani abantu.
Yehlisa ukudumba
Ukuvuvukala kuyindlela eqhelekileyo yokuzikhusela ukukhusela umzimba kwingozi kunye nosulelo.
Nangona kunjalo, ukudumba okungapheliyo kunokubangela isifo esingapheliyo kwaye kunokubangela umhlaza, isifo seswekile kunye izifo ze-autoimmune ezinxulumene neemeko ezinjalo.
Izifundo ezininzi, amaranthKufunyaniswe ukuba i-cannabis inokuba nefuthe elichasayo emzimbeni.
Kuphononongo lwetyhubhu yovavanyo, amaranthKufunyenwe ukunciphisa amanqaku amaninzi okuvuvukala.
Ngokufanayo, kuphononongo lwezilwanyana, amaranthKuye kwaboniswa ukunceda ukuthintela ukuveliswa kwe-immunoglobulin E, uhlobo lwe-antibody olubandakanyekayo ekudumbeni komzimba.
Umthombo obalaseleyo weprotheyini
amaranth inomgangatho ophezulu ongaqhelekanga weprotheyini. Ikomityi enye i-amaranth ephekiweyo Iqukethe i-9 grams yeprotheni. Esi sondlo sisetyenziswa yiseli nganye emzimbeni wethu kwaye iyimfuneko kubunzima bemisipha kunye nokugaya. Ikwanceda ukusebenza kwemithambo-luvo.
Yehlisa i-cholesterol
Ikholesterol Yinto efana namafutha afumaneka emzimbeni. I<em>cholesterol eninzi kakhulu inokwakheka egazini ize ibangele ukuba imithambo ibe mxinwa.
Ezinye izifundo zezilwanyana amaranthzifunyenwe zineempawu zokwehlisa i-cholesterol.
Uphononongo kwiihamsters, ioli ye-amaranthIziphumo zibonise ukuba iyeza linciphisa i-cholesterol epheleleyo kunye "embi" ye-LDL nge-15% kunye ne-22%, ngokulandelanayo. Ngaphezu koko, amaranth Yehlisa i-cholesterol "embi" ye-LDL ngelixa inyusa i-cholesterol "elungileyo" ye-HDL.
Ukongeza, isifundo kwiinkukhu amaranth Kwakhona waxela ukuba ukutya okunoxinzelelo lwegazi oluphezulu kwehlise i-cholesterol epheleleyo ukuya kuthi ga kwi-30% kunye ne "cholesterol embi" ye-LDL ukuya kuthi ga kwi-70%.
Ukuphucula impilo yamathambo
I-Manganese iyiminerali ebalulekileyo equlethwe yile mifuno kwaye idlala indima kwimpilo yamathambo. Ikomityi enye amaranthibonelela nge-105% yexabiso lemihla ngemihla le-manganese, iyenza ibe yenye yezona zinto zityebileyo zeminerali.
amaranthYenye yeenkozo zakudala ezibalulekileyo kwimpilo yamathambo. Iqulethe iprotheni, i-calcium kunye nezondlo zentsimbi ezibaluleke kakhulu kwimpilo yamathambo.
Ikwayinkozo ekuphela kwayo enevithamin C, enceda ekuphuculeni impilo yeligaments kwaye ikwalwe nokudumba (kunye neemeko zokudumba ezinxulumene negouts kunye nesifo samathambo).
isityebi kwi-calcium amaranthInceda ukuphilisa amathambo aphukileyo kwaye yomeleze namathambo.
Uphononongo olwenziwe ngo-2013, amaranth Wachaza ukuba ukutya i-calcium yindlela esebenzayo yokuhlangabezana neemfuno zethu zemihla ngemihla ye-calcium kunye nezinye iiminerali ezinempilo emathanjeni njenge-zinc kunye nentsimbi.
amaranthEzi mpawu zikwayenza ibe lunyango olululo lwe-osteoarthritis.
yomeleza intliziyo
Isifundo saseRashiya ioli ye-amaranthyabonisa ukusebenza kwayo ekuthinteleni isifo sentliziyo. Amafutha afezekisa oku ngokunciphisa i-cholesterol epheleleyo.
Kwakhona kwandisa ukuxinana kwe-polyunsaturated fatty acids kunye nezinye ii-acids zekhonkco elide elinempilo ukusuka kwiintsapho ze-omega 3. Oku kunokuba nempembelelo enenzuzo kwizigulana ezinoxinzelelo lwegazi.
ulwa nomhlaza
amaranthIprotheyini ekwi-thyme inokudlala indima ebalulekileyo kunyango lomhlaza. Idala impilo yeeseli ezinempilo ezitshatyalaliswe kwi-chemotherapy.
Ngokutsho kophononongo lwaseBangladesh, amaranthinokubonisa umsebenzi onamandla wokuchasa ukwanda kwiiseli zomhlaza. Inqanda ukwanda kweeseli zomhlaza.
amaranth Kwakhona iqulethe i-tocotrienols, amalungu eentsapho ze-vitamin E eziye zafunyanwa zinezixhobo zokulwa nomhlaza. I-Tocotrienols idlala indima ekunyangeni nasekuthinteleni umhlaza.
Yomeleza ukhuseleko
Iingxelo zibonisa ukuba iinkozo ezingalungiswanga zisebenza ngendlela emangalisayo kwimpilo yomzimba, kwaye i-amaranth yenye yazo.
amaranth Ikwatyebe kwi-zinc, enye iminerali eyaziwayo ukomeleza amajoni omzimba. zincInendima ebalulekileyo ekufuneka idlale, ngakumbi kwiinkqubo zokhuselo lomzimba zabantu abadala. Abantu abadala banokuchaphazeleka ngakumbi kusulelo, kwaye i-zinc inceda ngokuyisusa.
I-Zinc supplementation idibaniswa nokunyuka kwenani leeseli ze-T, uhlobo lwegazi elimhlophe elihambelana nesistim somzimba esinamandla. Iiseli ze-T zijolise kwaye zitshabalalise iintsholongwane ezihlaselayo.
Iphucula impilo yokwetyisa
amaranthIfiber ekwintlanzi ibophelela kwi-cholesterol kwinkqubo yokwetyisa kwaye ibangela ukuba ikhutshwe emzimbeni. Ifayibha ngokusisiseko isebenza njengenyongo kwaye ikhupha i-cholesterol esitokisini - oku kunceda ukucolwa kunye nenzuzo intliziyo. Ukwalawula ukulahlwa kwenkunkuma.
amaranthMalunga neepesenti ezingama-78 zefiber kwi-tacos ayinyibiliki, ngelixa ipesenti ezingama-22 ezishiyekileyo zinyibilika - kwaye iphezulu kunaleyo ifumaneka kwezinye iinkozo ezinjengombona kunye nengqolowa. Ifiber enyibilikayo inceda ekucoleni.
amaranth apho i-intestinal lining ivutha, ekwathintela amaqhekeza amakhulu okutya ukuba adlule (okungonakalisa inkqubo) i-leaky gut syndromeIkwaphatha.
iphucula umbono
amarantheyaziwa ukuphucula umbono ivithamin A ibandakanya. Ivithamin ibalulekile ekuboneni kwiimeko zokukhanya okungentle kwaye ikhusela nokungaboni ebusuku (okubangelwa kukunqongophala kwevithamin A).
Igqabi le-Amaranth likwatyebile kwivithamin A, enokunceda ukuphucula umbono.
Ayinagluten ngokwendalo
I-Gluten luhlobo lweprotheyini efumaneka kwiinkozo ezifana nengqolowa, ibhali kunye ne-rye.
isifo se-celiac Kwabo, ukutya i-gluten kubangela impendulo yomzimba yokuzikhusela, yonakalise umgudu wokugaya kwaye ibangele ukudumba.
Abo banovakalelo lwe-gluten banokuba neempawu ezimbi, kubandakanya urhudo, ukuqunjelwa, kunye negesi.
Ngelixa uninzi lweenkozo ezisetyenziswa ngokuqhelekileyo zinegluten, i-amaranth ayinayo iglutend.
Ezinye iinkozo ezingenagluten ngokwendalo zizimba, iquinoa, imazi, ioats, ibuckwheat kunye nerayisi emdaka.
Ulusu lwe-Amaranth kunye neeNzuzo zeNwele
amaranth i-amino acid ongenakukwazi ukuyivelisa umzimba ilysine ibandakanya. Yomeleza iifollicles zeenwele kwaye inceda ukuthintela ubuqhetseba bamadoda.
amaranthI-Taki iron nayo inegalelo kwimpilo yeenwele. Le minerali inokuthintela nokuba ngwevu kwangaphambi kwexesha.
ioli ye-amaranth Kwakhona kunokuba luncedo eluswini. Inokunceda ekuthinteleni iimpawu zokwaluphala kwangaphambi kwexesha ize isebenze njengesicoci esilungileyo. Kwanele ukulahla amaconsi ambalwa eoli ebusweni bakho ngaphambi kokuba uhlambe.
Ngaba Imbewu ye-Amaranth Ibuthathaka?
amaranthzizityebi kwiprotheyini kunye nefiber, zombini ezo zinceda imizamo yokunciphisa umzimba.
Kwisifundo esinye esincinci, ihomoni evuselela indlala kwisidlo sakusasa seprotheni ephezulu ghrelin amanqanaba ehlile.
Olunye uphando kubantu be-19 lubonise ukuba ukutya okuneprotheyini ephezulu kuhambelana nokunciphisa ukutya kwaye ngoko ukunciphisa i-calorie.
amaranthIfayibha yeTaki inceda ukonyusa iimvakalelo zokuzala ngomjelo wesisu ongagatywanga.
Olunye uphando lulandele abafazi be-20 kwiinyanga ze-252 kwaye bafumanisa ukuba ukunyuka kwefayibha ukusetyenziswa kunciphisa umngcipheko wokufumana ubunzima kunye namafutha omzimba.
Dibanisa i-amaranth kunye nokutya okunempilo kunye nendlela yokuphila esebenzayo ukunyusa ukwehla kobunzima.
Ngenxa yoko;
amaranthKukutya okuziinkozo okune-gluten-free okune-fiber, iprotheni kunye ne-micronutrients.
Ikwanayo nenani leenzuzo zempilo, kubandakanywa ukuvuvukala okuncitshisiweyo, amanqanaba aphantsi e-cholesterol, kunye nokulahlekelwa kwesisindo.
Amanqaku ekufanele uwafunde
