Umxholo wenqaku
Ngaba kufuneka ulahlekelwe ubuncinci be-5 kilos ukuze ungene kwilokhwe oceba ukuyinxiba kwitheko? Subanexhala! Sinesicwangciso sokuba ulahlekelwe yi-5 kilos ngeentsuku ezi-5! Ukutya kweapile...
Elmainceda ukunciphisa umzimba, ukulwa nomhlaza, ukunciphisa umngcipheko wohlobo lwe-2 yeswekile, ukuthintela ukubunjwa kwe-gallstone, ukuqinisa ukukhuseleka kunye nokuthintela ukuphuhliswa kwe-cataract. Sesinye seziqhamo ezixineneyo ngezondlo.
Kwi-apile yokutya, ii-apile zityiwa kwizidlo ezininzi.
Indlela yokunciphisa umzimba kunye nokutya kwe-apula?
Iapile kukutya okuphambili koku kutya; Ityebile kwiiminerali, iivithamini kunye nefayibha. Isiqhamo sineekhalori ezimbalwa kakhulu, malunga ne-80 ukuya kwi-100 calories, kuxhomekeke kubukhulu baso.
esebenzayo i-laxative I-Apple inomsoco kwaye inenzuzo kwinkqubo ye-nervous, ngoko ifakwe kwiintlobo ezininzi zokutya.
Ifiber ekwiapile ibophelela kwiimolekyuli zamafutha, ikhusela ukufunxwa kwamafutha. Amafutha apho ifayibha ibophelela khona ayakhutshwa emzimbeni. Ii-apile zikwenza uzive ugcwele ixesha elide.
5 usuku apile uluhlu ukutya
Kwi-apula yeentsuku ezi-5, kufuneka udle ii-apula kunye nokusela ulwelo ngosuku lokuqala. Kwiintsuku ezine eziseleyo, uya kuvunyelwa ukuba utye kakhulu iiapile kunye nokunye ukutya okuxineneyo ngezondlo, kodwa 1200 iikhaloriAwuyi kuvunyelwa ukuba udlule .
1 USUKU
kwasekuseni
- 2 iapile
Isidlo sasemini
- 1 iapile
Isidlo sangokuhlwa
- 3 iapile
Ukutya kwasekuseni, isidlo sasemini kunye nesidlo sakusihlwa kubandakanya iiapulo, kwaye kuphela ukuya kuthi ga kwi-1.5 kilos yee-apula kufuneka zidliwe. Sela ngokwaneleyo amanzi e-detox kunye namanzi ukuze ugcine umzimba wakho ugcwele amanzi imini yonke.
2 USUKU
kwasekuseni
- 1 iapile
- I-1 iglasi yobisi oluyi-skim
Isidlo sasemini
- Isaladi equkethe i-apula eyi-1 kunye ne-carrots ezi-2 (Ungayilungiselela ngamagqabi e-mint, ioli yeoli, ityuwa kunye nepepper kunye nesaladi elula yokunxiba)
Isidlo sangokuhlwa
- 2 iapile
Ngosuku lwesibini, imifuno ityiwa kunye nama-apile kwisidlo sasemini. Ufumana ezinye izondlo ezibalulekileyo kwimifuno. namafutha omnqumaIngumthombo ocebileyo wamanqatha oza kunceda ukugcina ingqibelelo ye-membrane yeseli. Sela izixa ezaneleyo zamanzi imini yonke.
3 USUKU
kwasekuseni
- 1 iapile
- 1 isilayi sesonka se-multigrain
- Iqanda elibilisiwe
Isidlo sasemini
- 1 iapile
- Utamatisi, ukhukhamba, i-anyanisi, i-mint kunye nesaladi yetyuwa
I-snack
- Isitya se-1 seyogathi ephantsi kwamafutha
Isidlo sangokuhlwa
- 1 iapile
- Isuphu yelentile
Usuku lwesithathu lokutya kwe-apula lunokuthiwa yimini yeprotheni. Iiprotheyini ziibhloko zokwakha zomzimba.
Kuba utya kakhulu ama-apile kangangeentsuku ezimbini, umzimba wakho awusayi kuba namandla aneleyo okwetyisa. Ngoko, musa ukutya kakhulu. Zizalise ngamanzi kunye neziselo ezikhupha umzimba.
4 USUKU
kwasekuseni
- 1 iapile
- kale smoothie
Isidlo sasemini
- 1 iapile
- Ukutya kwemifuno
njakalanga
- 1 isitya esincinci se-watermelon okanye i-orange 1
I-snack yangokuhlwa
- 1 ikomityi yeti eluhlaza
Isidlo sangokuhlwa
- 1 iapile
- 1 i-celery smoothie
Kukho i-snack encinci emva kwemini namhlanje. Sela iglasi yejusi esandula ukucudiswa okanye utye isiqhamo esipheleleyo.
Ukusela ngaphambi kokutya, itiye eluhlaza / emnyama / emhlophe inconywa kakhulu njengoko iqukethe i-antioxidants kwaye iya kunceda umzimba ukuba ususe zonke i-toxins.
5 USUKU
kwasekuseni
- 1 iapile
- Iqanda eli-1 elibilisiwe
Isidlo sasemini
- 1 iapile
- Isuphu yemifuno
emveni kwesidlo sasemini
- I-almonds ezi-2 okanye i-peach eyi-1
I-snack yangokuhlwa
- 1 ikomityi yeti eluhlaza
- 1 ibhiskithi yokutya
Isidlo sangokuhlwa
- 1 iapile
- Iintlanzi ezibhakiweyo kunye ne-asparagus
Ngosuku lokugqibela, xa utya indibaniselwano eyinkimbinkimbi yokutya, imetabolism yakho iya kuhlala isebenza kwaye iqhubeke nokutshisa iikhalori. Unokuziva ubuthathaka kwaye udiniwe.
Ngaba kufuneka uzilolonge ngokutya kweapile?
Ukuzilolonga kubaluleke kakhulu, ngakumbi ukuba utyebe kakhulu. Nangona kunjalo, kuba uya kusebenzisa iikhalori eziphantsi kakhulu kwiintsuku ezimbini zokuqala, zama ukungazilolongi nzima. Yoga ve ukucamngcaJongisisa i .
Ukususela kumhla we-3, unokuzilolonga rhoqo okanye uqale ukuhamba, ukunyuka nokuhla kwezitebhisi, ukubaleka, ukutsiba intambo, ukwenza i-yoga, ukudansa, ukuqubha kunye neepilates. Qinisekisa ukuba ulahlekelwa ubunzima kwaye wakhe izihlunu kuqala. Ungazama ukuzilolonga ukomelela ukwakha izihlunu.
Ziziphi iingenelo zokutya kwe-apile?
"Ingaba ukutya kweapile kusempilweni? Ndiyazi ukuba uyazibuza impendulo yombuzo. Nazi iingenelo zokutya kweapile;
- Ukutya ama-apile yonke imihla kunceda ukuthintela umngcipheko wezifo ezingapheliyo ezifana ne-stroke nesifo sentliziyo.
- Oku kutya kunobubele kwaye kulula kakhulu.
- Ukutya kweapile kunceda ukukhawulezisa imetabolism kancinci kwaye ngokuthe ngcembe.
- Oku kutya kukutya okunokulinganisela okuqulethe imifuno, iziqhamo, iiprotheyini, ubisi, amafutha amahle, i-carbohydrates efanelekileyo, i-micronutrients kunye ne-fiber yokutya.
Bubuphi ubungozi bokutya kweapile?
Abo balahlekelwa ubunzima kunye nokutya kwe-apula banokufumana imiphumo emibi.
- Ungasokola ngokutya iapile kanye phambi kwesidlo esikhulu ngasinye.
- Iingozi zokutya kweapileEnye yeengxaki kukuba abo banomkhuba wokutya iikhalori ezigqithisileyo banokuba nobunzima kwaye bafumane utshintsho lwengqondo kwiintsuku ezimbini zokuqala zolu kutya.
- Ungaziva ukonqena kwaye ukozela.
Ingqalelo!!!
- Iintsuku ezimbini zokuqala zibaluleke kakhulu kwabo balahlekelwa isisindo ngokutya kwe-apula. Sela amanzi aneleyo okanye amanzi okuphelisa ubutyhefu kunye ne apile.
- Kwakhona, ukuba uziva uvila, intlungu yemisipha, intlungu edibeneyo, njl. nangaliphi na ixesha ngexesha lokutya. Ukuba uyahlangabezana nayo, yeka ukutya ngokukhawuleza.
- Landela iingcebiso ozifumene kugqirha wakho okanye kwi-dietitian ngaphambi kokuba uqale ukutya. Yehla emzimbeni; Kuxhomekeke kwizinto ezininzi ezifana nobudala, ubude, uhlobo lomzimba, ubunzima bangoku, inqanaba lomsebenzi, imbali yonyango kunye nofuzo. Ngoko ke, inani lokulahlekelwa kwesisindo aliyi kufana nomntu ngamnye.
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