Yintoni isifo sikaRaynaud, kutheni isenzeka? Iimpawu kunye noNyango

Isifo sikaRaynaudIbangela ukuba amanye amalungu omzimba - njengeminwe neenzwane - abe ndindisholo kwaye ebanda ngenxa yengqele okanye uxinzelelo. Isifo sikaRaynaudKule meko, imithambo emincinci enikezela ngegazi eluswini incinci, inciphisa ukujikeleza kwegazi kwiindawo ezichaphazelekayo (vasospasm).

Isiganeko sikaRaynaud okanye Isifo sikaRaynaud Abasetyhini basemngciphekweni omkhulu wokufumana esi sifo kunamadoda. Ixhaphake kakhulu kubantu abahlala kwiindawo ezibandayo.

Unyango lwesifo sikaRaynaudiyahluka ngokuxhomekeke kubunzima bayo kunye nokuba zikhona ezinye iimeko zempilo. Kubantu abaninzi, esi sifo asiyingozi, kodwa sinokuchaphazela kakubi umgangatho wobomi.

Yintoni iRaynaud Syndrome? 

Isiganeko sikaRaynaudYimeko enqabileyo echaphazela imithambo yegazi ethwala igazi ukusuka entliziyweni ukuya kwiindawo ezahlukeneyo zomzimba.

Abantu abanale meko bafumana ukuhlaselwa okufutshane kwe-vasospasm, okubangela ukuba imithambo yegazi ibe mxinwa kwaye inciphise ukuhamba kwegazi ukuya emaphethelweni.

Le meko yaqala ukuchazwa ngo-1862 ngugqirha waseFransi ogama linguMaurice Raynaud. Wachaza "utshintsho lwe-tricolor" lwenzeka xa imithwalo yegazi iyancipha kwaye inqumle ukuhamba kwegazi ukuya kumaphethelo.

Ekuqaleni iminwe neenzwane zibonakala ziluthuthu okanye zimhlophe zize zikhawuleze zibe luhlaza ngenxa yokungabikho kweoksijini. Emva koko, xa igazi lifikelela kwezi ndawo, lijika libe bomvu.

Iimbangela zeSifo sikaRaynaud

Imeko ebangela ukuba esi sifo ihlale ingacacanga, kodwa kuyaziwa ukuba i-hyperactivation ye-nervous system inovelwano ibangela ukuncipha okugqithisileyo kwemithambo yegazi, eyaziwa ngokuba yi-vasoconstriction.

Inokwenzeka xa umntu engena kwindawo ebandayo, evula isikhenkcisi, okanye ebamba amanzi abandayo ngezandla zakhe. Xa abanye abantu befumana uxinzelelo, babonisa iimpawu nokuba akukho kwehla kobushushu.

Kubantu abaphilileyo, inkqubo yokujikeleza kwimida efana neminwe kunye neenzwane iphendula kwiimeko ezibandayo ukuze kugcinwe ukushisa.

Imithambo emincinci enikezela ngeoksijini eluswini iyayicinezela ukunciphisa ubushushu obulahlekileyo kwindawo evelileyo yesikhumba.

Isifo sikaRaynaud Kubantu abanesifo seswekile, oku kucutheka kwenzeka ngokugqithisileyo. Oku kucutheka kubangela ukuba imithambo yegazi iphantse ivaleke.

Iintlobo zeSifo sikaRaynaud

iindidi ezimbini Isifo sikaRaynaud Kukho: eprayimari kunye neyesibini. Isifo sikaRaynaud sokuqala Ixhaphake kakhulu kwaye ichaphazela abantu abangenayo imeko yezonyango yesibini.

Isifo sikaRaynaud seSekondarikubangelwa yingxaki yonyango esisiseko. Ayiqhelekanga kwaye iyingozi ngakumbi.

Iimbangela zesifo sikaRaynaud sesibini

Isifo sikaRaynaud seSekondariIzizathu zibandakanya:

izifo ze-artery 

I-Atherossteosis, i-plaque buildup kwimithambo yegazi okanye isifo sikaBuerger, apho imithambo yegazi esezandleni nasezinyaweni idumba. Iimpawu zikaRaynaudIsenokubangela . Iprimary pulmonary hypertension iye yadityaniswa nesi sifo.

izifo ezidibeneyo

Uninzi lwezigulana ezine-scleroderma, isifo esibangela ukuba ulusu lube lukhuni, Isifo sikaRaynaud uye. Iimpawu zihlala zidityaniswa ne-lupus, i-rheumatoid arthritis, kunye ne-Sjögren's syndrome, isifo esizimelayo esichaphazela amadlala.

isenzo esiphinda-phindayo okanye ukungcangcazela

Abantu abazonwabisa okanye umsebenzi wabo ufuna iintshukumo eziphindaphindwayo, njengokudlala ikatala okanye ipiyano Isifo sikaRaynaud basemngciphekweni wokuba neempawu. Abo imisebenzi yabo ibandakanya izixhobo ezingcangcazelayo ezifana neehamile zokubhola basengozini.

i-carpal tunnel syndrome

Oku kubeka uxinzelelo kwimithambo-luvo ekhokelela kwisandla kunye Isifo sikaRaynaudYandisa ubuntununtunu kwiimpawu ze

Amayeza

Isifo sikaRaynaudAmayeza abangela ukuxhuzula aquka i-beta blockers, amayeza e-migraine aneergotamine okanye i-sumatriptan, amayeza e-ADHD, amanye amayeza echemotherapy, kunye namanye amayeza abandayo.

ukuba sesichengeni kwizinto ezithile

Ukutshaya kunciphisa imithambo yegazi kunye Isifo sikaRaynaudngunobangela wokuba . Ezinye iikhemikhali ezifana ne-vinyl chloride nazo zinokudlala indima.

ukwenzakala

Isifo sikaRaynaud Inokuqala emva kokulimala okunje ngokubanda, ukwaphuka kwesandla, okanye utyando lwasekhaya.

Isifo sikaRaynaudIchaphazela abasetyhini ngakumbi kunamadoda. Iprayimari kaRaynaud ngokuqhelekileyo phakathi kweminyaka eyi-15 kunye ne-25, uRaynaud yesibini Iqala phakathi kweminyaka engama-35 nama-40 ubudala.

Le meko isenokuba yimfuza kuba umntu onesizalwane sokuqala esinale meko kunokwenzeka ukuba aphuhle.

Ziziphi iimpawu zeRaynaud Syndrome?

Isifo sikaRaynaud Xa abanye abantu bengenwa yingqele, oko kuyabachaphazela.

Xa izinga lokushisa liyancipha, imithwalo yegazi iyancipha kwiminwe okanye iinzwane. Le ngqungquthela ibangela i-hypoxia, okanye ukungabikho kwe-oksijini, kwizicubu ezichaphazelekayo. Iminwe neenzwane ziya kuba ndindisholo xa ziphathwa yingqele.

Ngokuqhelekileyo, indawo echaphazelekayo ijika ibe mhlophe, ibe luhlaza okwesibhakabhaka. Emva kokuba indawo ifudunyeziwe kwaye ukuphuma kwegazi kubuya, indawo iya kuba bomvu kwaye mhlawumbi ihamba kunye nokudumba. Imvakalelo ebuhlungu, ebethayo nayo inokuthi yenzeke.

Iminwe kunye neenzwane zezona ndawo zichaphazelekayo, kodwa Isifo sikaRaynaud Isenokuchaphazela impumlo, imilebe kunye neendlebe.

Abanye abasetyhini banokufumana oku kuphazamiseka kwingono, ngakumbi ngexesha lokuncancisa. I-fungus enokubangela ukuxilongwa kakubi Candida albicans (C. albicans) Ibangela ukubethelwa ngamandla okufana nosulelo.

Imeko ithatha malunga nemizuzu eyi-15, kubandakanywa nexesha lokuba umzimba uqheleke.

Imiba yoMngcipheko weSifo sikaRaynaud

Iprayimari kaRaynaud Imiba yomngcipheko we:

Isini

Abasetyhini bachaphazeleka ngakumbi kunamadoda.

yobudala

Nangona wonke umntu enokuyiphucula imeko, uRaynaud wokuqala Ngokuqhelekileyo iqala phakathi kweminyaka eyi-15 kunye ne-30.

Imozulu

Esi sifo sixhaphake kakhulu kubantu abahlala kwiindawo ezibandayo.

imbali yosapho

Ukuba isihlobo sokuqala-umzali, umntakwenu okanye umntwana-unesifo uRaynaud wokuqala umngcipheko uyanda.

URaynaud wesibini Imiba yomngcipheko we:

Izifo ezinxulumene nazo

Ezi ziquka iimeko ezifana ne-scleroderma kunye ne-lupus.

eminye imisebenzi

Ezi ziquka imisebenzi ebangela ukwenzakala okuphindaphindiweyo, njengokungcangcazela kwezixhobo zokusebenza.

ukuba sesichengeni kwizinto ezithile

Oku kubandakanya ukutshaya, ukuthatha amayeza achaphazela imithambo yegazi, kunye nokuvezwa kwiikhemikhali ezithile ezifana ne-vinyl chloride.

Sinyangwa njani isifo sikaRaynaud?

Isifo sikaRaynaudAlukho unyango, kodwa kukho iindlela zokulawula iimpawu.

Isifo sikaRaynaudKwiintlobo ezincinci zenyumoniya, ukugubungela ulusu oluvulekileyo ngaphambi kokushiya ikhaya kuya kunceda. Ukuba uhlaselo lwenzeka, ukucwina iindawo ezichaphazelekayo ngokufudumala, kunokuba kushushu, amanzi anokunciphisa iimpawu kwaye athintele ukuba angabi nzima.

Ukuba uxinzelelo luyinto, kuyimfuneko ukufumana iindlela zokunciphisa uxinzelelo. Amayeza angafuneka kwiimeko eziphakathi ukuya kwezinzima.

I-Alpha-1 blockers inokuchasana nomphumo we-norepinephrine, onciphisa imithwalo yegazi. Imizekelo ibandakanya i-doxazosin kunye ne-prazosin.

I-Dihydropyridine i-calcium channel blockers iphumza imithambo yegazi emxinwa yezandla kunye neenyawo. Imizekelo ibandakanya i-amlodipine, i-nifedipine, kunye ne-felodipine.

I-topical nitroglycerin ointment esetyenziswe kwindawo echaphazelekayo ikhulula iimpawu ngokuphucula ukuhamba kwegazi kunye nokuphuma kwentliziyo kunye nokunciphisa uxinzelelo lwegazi.

Ezinye i-vasodilators zinciphisa imithambo yegazi kwaye zinciphise iimpawu. Imizekelo ibandakanya i-losartan, i-sildenafil (i-Viagra), i-fluoxetine (i-Prozac), kunye ne-prostaglandin.

Utyando lweNerve: Sympathectomy

Isifo sikaRaynaudI-vasoconstriction eyenza i-vasoconstriction ilawulwa yintsholongwane enovelwano kwiindawo ezichaphazelekayo. Ugqirha wotyando unokwenza izithintelo ezincinci kwaye asuse imithambo-luvo kude nemithambo yegazi ukunciphisa ukuphindaphindeka okanye ubukhali bohlaselo. Oku akusoloko kuphumelela.

iinaliti zekhemikhali

Ukutofa imichiza ethile ethintela imicu yemithambo-luvo enovelwano kwi-vasoconstriction inokusebenza. I-anesthetics yendawo okanye i-onabotulinumtoxin uhlobo A okanye i-Botox iyasebenza kwabanye abantu. Nangona kunjalo, umphumo wayo uya kuncipha ngokuhamba kwexesha kwaye unyango luya kufuneka luphindwe.

Uhlala noRaynaud

Isifo sikaRaynaudAbantu abatyekele kuko banokuthabatha amanyathelo okuthintela izinto ezithile ezibabangelayo. Nazi izilumkiso ekufuneka abantu abachatshazelwe sesi sifo bazithathe:

- Ukugubungela iindawo ezichaphazelekayo zomzimba kunye nokugcina indlu ishushu.

– Ukuphepha uxinzelelo lweemvakalelo kangangoko kunokwenzeka.

– Ukuphuhlisa indlela yokuphila enempilo kunye nokuzivocavoca ukunciphisa uxinzelelo.

– Ukuphepha amayeza kunye nezinto ezibangela iimpawu

-Ukunciphisa icaffeine kunye nokusela utywala

– Ayitshayi

- Zama ukuba ungasuki kwindawo eshushu uye kwigumbi elinomoya opholileyo. Ukuba kuyenzeka, kuphephe ukutya okunomkhenkce kwiivenkile zegrosari.

Unyawo lwesifo sikaRaynaud

Isifo sikaRaynaud Inokuchaphazela izandla okanye iinyawo, okanye zombini. Ukunciphisa ingozi yokuhlaselwa, ukugcina iinyawo nezandla zishushu, ukuphepha ukutshaya, nokwenza umthambo owaneleyo kunokunceda.

Ukuba ukuhlaselwa kuqala, imeko ingancitshiswa okanye ithintelwe ngokufudumala izandla kunye neenyawo ngexesha elifanayo, umzekelo, ukuziphulula.

Iinyawo kunye nezandla kufuneka zikhuselwe kumanxeba, ukugruzuka, kunye nokunye ukulimala xa kunokwenzeka, njengoko ukungabikho komjikelezo kunokwenza kube nzima ukuba ziphole. Sebenzisa i-lotion kwaye unxibe izihlangu ezikhululekileyo ukukhusela ulusu ekuqhekekeni.

Iingxaki

Isifo sikaRaynaud Ayiqhelekanga ukubeka ubomi esichengeni, kodwa ezinye iingxaki zinokwenzeka.

Ubomvu kunye nokuvuvukala kwenzeka xa kukho ingxaki yokujikeleza kwegazi kunye Isifo sikaRaynaudngunobangela wokuba . Ukuba ulusu luyarhawuzelelwa, lubebomvu okanye ludumbe, kusenokuvela ubushushu, ukutshisa nokuthantamisa.

Irhashalala idla ngokusombulula kwiiveki ezi-1-2, kodwa inokubuya. Ukugcina amalungu omzimba eshushu kunokunceda ukukhusela imeko. Ukuba izandla neenyawo ziyagodola, zifudumeze kancinane, njengoko ubushushu obuninzi bunokubangela umonakalo ongakumbi.

Ukuba iimpawu ziba mandundu kunye nokuhamba kwegazi kuncitshiswe kakhulu ixesha elide, iminwe kunye neenzwane zinokukhubazeka.

Ukuba ioksijini inqunyulwe ngokupheleleyo kwindawo, izilonda zolusu kunye nezicubu eziqhagayo zinokuvela. Zombini ezi ngxaki kunzima ukuzinyanga. Ekugqibeleni kusenokufuna ukunqunyulwa.

Yintoni onokuyenza xa imeko ikhula?

Zifudumeze izandla, iinyawo okanye ezinye iindawo ezichaphazelekayo. Ukufudumala iminwe yakho kunye neenzwane:

-Ngena ngaphakathi okanye kwindawo efudumeleyo.

–Vuthulula iminwe neenzwane zakho.

– Beka izandla zakho phantsi kwekhwapha.

-Yenza izangqa ezibanzi (i-windmills) ngeengalo zakho.

–Maloja izandla neenyawo zakho.

Ukuba uxinzelelo lubangela ukuhlaselwa, phuma kwimeko yoxinzelelo kwaye uphumule. Landela indlela yokunciphisa uxinzelelo olusebenzayo kuwe kwaye ufudumale izandla okanye iinyawo zakho emanzini ukunciphisa uhlaselo.

Unyango lwe-Herbal lweSifo sikaRaynaud

Ukutshintsha kwendlela yokuphila kunye nezongezo ezikhuthaza ukujikeleza okungcono kunokuncedisa ukulawula esi sifo. Izifundo ngalo mbandela azinabungqina obusebenzayo kwaye izifundo ezininzi ziyafuneka.

ukuba izisombululo zendalo kwisifo sika-raynaudUkuba unexhala: Dibana nogqirha phambi kokuba uzame oku kulandelayo:

Ioli yeentlanzi

Ioli yeentlanzi Ukuthatha izongezo kunceda ukwandisa ukunyamezela okubandayo.

Ginkgo

izongezo zeGinkgo Isifo sikaRaynaud Inokukunceda ukunciphisa inani lokuhlaselwa.

acupuncture

Lo mkhuba ubonakala uphucula ukuhamba kwegazi, ngoko Isifo sikaRaynaud Inokunceda ukunciphisa ukuhlaselwa.

Biofeedback

Ukusebenzisa ingqondo yakho ukulawula ubushushu bomzimba kunokunceda ukunciphisa ubukhali kunye nokuphindaphinda kohlaselo.

I-Biofeedback ibandakanya imifanekiso ekhokelwayo yokwandisa ukufudumala kwezandla neenyawo, ukuphefumla okunzulu, kunye nolunye uhlobo lokuphumla.

Ukutya Okulungileyo kwiRaynaud's Syndrome

Isondlo asiyiyo eyona nto iphambili ekunyangeni esi sifo. Nangona kunjalo, kukho amanqaku athile anokuthi athathelwe ingqalelo ukuphucula imeko;

-Yiphephe i-caffeine, enokuthi ithintele imithambo yegazi.

Sebenzisa i-omega 3 ukuphucula ukujikeleza-intlanzi eninzi enamafutha, i-walnuts, i-chia kunye ne-flaxseeds.

Sebenzisa iziqholo ezininzi ezinje ngejinja, icardamom, isinamon, ikonofile, icayenne, ipepile yecayenne kunye netshokholethi emnyama / icocoa powder ukwandisa ukujikeleza.

Ukutya ukutya okutyebileyo kwi-magnesium (isipinatshi, iavokhado, imbewu yethanga, iialmonds) ukuphumza imithambo yegazi.

-Yongeza i-vitamin C yakho yokutya ngokutya iziqhamo kunye nemifuno eluhlaza.

– Apple (kunye namaxolo) kunye buckwheat Yitya ukutya okunje: Ezi ziqulethe i-antioxidants ezikhusela imithambo yegazi.

Ngenxa yoko;

Isifo sikaRaynaudYimeko enqabileyo echaphazela imithambo yegazi ethwala igazi ukusuka entliziyweni ukuya kwiindawo ezahlukeneyo zomzimba. Xa imithambo yegazi imxinwa, ukuhamba kwegazi kuyehla kwaye oku Isifo sikaRaynaud kunokukhokelela ekuhlaselweni.

Ukuhlaselwa kukaRaynaud Ngokuqhelekileyo ichaphazela iminwe kunye neenzwane. Njengoko ukuphuma kwegazi ukuya eziphelweni kuncipha, iminwe kunye neenzwane ziya kuba mhlophe kwaye emva koko zibe luhlaza okwesibhakabhaka.

Ziya kuhlala zibanda kwaye zityhafile de kubuye ukuhamba kwegazi. Xa ukuphuma kwegazi kubuyela kule mimandla, baya kuba bomvu kwaye baqale ukubetha okanye ukutshisa de ukuhlaselwa kuphelile.

Ukubanda, uxinzelelo lweemvakalelo kunye nokutshaya Ukuhlaselwa kukaRaynaud isenokuqalisa. Isifo sikaRaynaud sokuqalaAkukho sizathu saziwayo, kodwa uRaynaud yesibini Inokuthi inxulunyaniswe nezifo ezidibeneyo ezifana ne-scleroderma.